Happiness with Jess
By Jess Knapp
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Image by Jess Knapp
Category: Self-Improvement
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Episodes: 95
Description
Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic health coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she’ll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you’re ready to build healthier habits, transform your mindset, and discover tools to live your best life, you’re in the right place.
| Episode | Date |
|---|---|
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94. The 3 S’s of Consistency: Systems, Structure & Scheduling
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Sep 02, 2026 |
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93. A Better Way to "Get Back on Track": Improving Your Bounce Back Rate
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Aug 19, 2026 |
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92. Finding Your Voice with Barbara McAfee
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Aug 05, 2026 |
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91. Celebrate With Me! What 5 Years of Health & Happiness Coaching Has Taught Me
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Jul 22, 2026 |
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90. Separating Your Self-Worth from Your Weight with Anne Poirier
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Jul 08, 2026 |
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89. Healing My Father Wound: My Story Growing Up Without a Dad
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Jun 21, 2026 |
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88. How Mind Training Helps You Escape Hustle Culture and Burnout with Aaron Hendon
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Jun 17, 2026 |
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87. Healthier Relationships, Healthier Life with Lee Baucom
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Jun 03, 2026 |
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86. Obesity Medicine Explained: GLP-1s, Bariatric Surgery & More with Dr. Laure
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May 20, 2026 |
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85. Why You Don’t Feel Proud of Yourself (And How to Change That)
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May 06, 2026 |
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84. Mental Toughness, Confidence & Mastering Your Inner Critic as a Professional Athlete with Roman Martinez
|
Apr 15, 2026 |
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BONUS. You’re invited! Consistency without Criticism
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Apr 08, 2026 |
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83. The Difference Between People Who Stay Consistent… and Those Who Don’t
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Apr 01, 2026 |
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82. Why Being Harder on Yourself Isn’t Helping You Lose Weight or Become Healthier
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Mar 18, 2026 |
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81. Living Life on Your Own Terms as a Solopreneur with Moe Choice
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Mar 04, 2026 |
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80.Beyond Surgery and Injections: A Holistic Approach to Pain Relief with Stacey Roberts
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Feb 18, 2026 |
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79. You Don’t Suck at Consistency—It's Your Expectations That Suck!
|
Feb 04, 2026 |
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78. My 2026 Goals + How You Can Set Yours
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Jan 21, 2026 |
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77. My 2025 Reflections
|
Dec 17, 2025 |
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76. Romanticizing Winter: Your Guide to Navigating Seasonal Fatigue & Holiday Blues
|
Dec 03, 2025 |
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75. Why New Habits Feel So Damn Hard & 5 Strategies to Keep Going
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Nov 12, 2025 |
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74. The True Cost of Your Dream Body & Is It Worth It?
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Oct 29, 2025 |
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73. Breakdowns are Breakthroughs in Disguise
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Oct 15, 2025 |
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72. Confidence Starts Here: 3 Foundations to Build It Inside & Out
|
Oct 01, 2025 |
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71. Why Skipping Breakfast Might Be Sabotaging Your Weight Loss, Energy, and Mental Health
|
Sep 17, 2025 |
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70. Progress over Perfection—What it Really Looks Like in Practice
|
Sep 03, 2025 |
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69. Navigating Perimenopause with Kayla Johnson: Fat Loss, Hormones & GLP-1s: What Women 35+ Need to Know
|
Aug 20, 2025 |
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68. No Pain? You’re Still Making Gains! Why Soreness Isn’t the Goal!
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Aug 06, 2025 |
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67. Recap of Hiking the Maroon Bells 4 Pass Loop
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Jul 23, 2025 |
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66. Procrastination Explained: Why It Happens and How to Work With It
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Jul 09, 2025 |
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65. Hiking Tips for Beginners
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Jun 25, 2025 |
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64. 4 Years of Coaching, 2 Years of Podcasting — A Special Q&A Episode
|
Jun 11, 2025 |
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63. What is Your Why?
|
May 28, 2025 |
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62. Create Consistency Through Neuroscience & Mindset w/David Amerland
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May 14, 2025 |
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61. Giving Myself Permission to Rest.. & You Can Too
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Apr 30, 2025 |
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60. Struggling With Discipline? More Willpower Isn’t The Answer—This Is!
|
Apr 02, 2025 |
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59. Using Manifestation, Goal setting, or a Vision board? Don’t Skip These 2 crucial Steps To Achieving Your Dreams!!
|
Mar 19, 2025 |
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58. It's Time to Break Up...With Your Scale! & Measure Progress in Ways That Actually Matter
|
Mar 05, 2025 |
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57. The (Emotional) Price Tag of Your Goals
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Feb 19, 2025 |
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56. Tired of Feeling Tired? How to Take Your Power Back & Start Your Day Energized (No Ridiculous 2 Hour Morning Routine Required)
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Feb 05, 2025 |
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55. Let's Catch Up! Life in Denver & Navigating Change
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Jan 23, 2025 |
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54. 5 Years in ABQ, 2 Years Living Solo, & 1 Big Announcement!
|
Aug 15, 2024 |
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53. 8 Essential Habits Series: Include Rest & Joy
|
Aug 08, 2024 |
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52. 8 Essential Habit Series: Go Outside
|
Aug 01, 2024 |
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51. The Nervous System w/Carrie
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Jul 25, 2024 |
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50. 8 Essential Habit Series: The Missing Ingredient on Your Journey
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Jul 18, 2024 |
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49. Trusting Again: A Conversation with my Betrayal Trauma Coach
|
Jul 11, 2024 |
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48. A Better Approach to Holiday Eating
|
Jul 04, 2024 |
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47. 8 Essential Habits Series: Nutrition & Fueling Your Body for Optimal Health
|
Jun 27, 2024 |
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46. 8 Essential Habits Series: More Water & Less Alcohol, Caffeine, & Sugary Drinks
|
Jun 20, 2024 |
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45. 8 Essential Habits Series: Sleep w/ Morgan Adams
|
Jun 13, 2024 |
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44. Celebrate 1 Year of HappIness with Jess with me!
|
Jun 06, 2024 |
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43. 8 Essential Habits Series: Strength Training
|
May 30, 2024 |
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42. 8 Essential Habits Series: Walking
|
May 23, 2024 |
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41. If I could start my health & happiness journey all over again, here's what I'd do
|
May 16, 2024 |
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40. The MOTHER of all episodes w/ Michelle
|
May 09, 2024 |
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39. Emily's health journey & perspective after a life changing event
|
May 02, 2024 |
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38. A recap of my spontanous solo adventure
|
Apr 25, 2024 |
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37. A conversation that changed how I feel about my body
|
Apr 18, 2024 |
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36. 5 signs you're not eating enough
|
Apr 11, 2024 |
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35. 4 mindsets to have in health, healing, & life
|
Apr 04, 2024 |
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34. Ozempic, Wegovy, Mounjaro, oh my!
|
Mar 28, 2024 |
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33. The benefits of journaling & tips on how to start & continue the habit
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Mar 21, 2024 |
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32. The 8 Health & HappIness Habits I live by
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Mar 14, 2024 |
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31. Full story on how I unknowingly was in love with a married man
|
Mar 07, 2024 |
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30. Not so fast! Listen to this before trying intermittent fasting
|
Feb 29, 2024 |
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29. A Valentine's Day special on loving ourselves
|
Feb 14, 2024 |
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28. A conversation on diet culture and unrealistic beauty standards
|
Feb 08, 2024 |
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27. 7 tips to increase gym motivation & consistency
|
Feb 05, 2024 |
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26. I'm back! Let's catch up!
|
Jan 25, 2024 |
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25. Navigating holiday food, stress, and blues
|
Nov 22, 2023 |
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24. "I'll be happy when.."
|
Nov 21, 2023 |
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23. Do you struggle with asking for help?
|
Nov 14, 2023 |
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22. We live in an unhealthy environment
|
Nov 07, 2023 |
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21. Improve your relationships with this skill
|
Oct 31, 2023 |
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20. When you're having a hard day
|
Oct 24, 2023 |
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19. A better way to "get back on track"
|
Oct 17, 2023 |
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18. Root vs. symptom behavior change
|
Oct 10, 2023 |
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17. A conversation with Steve on depression, weight, & making a change
|
Oct 03, 2023 |
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16. Thoughts create our results
|
Sep 26, 2023 |
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15. Controlling what you can.. dating and relationships edition
|
Sep 12, 2023 |
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14. Knowing when it's time to make a change
|
Sep 05, 2023 |
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13. 7 Everyday things I didn't know made me anxious
|
Aug 29, 2023 |
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12. Controlling what you can and releasing what you can't
|
Aug 23, 2023 |
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11. Give the gym as many chances as you gave that man!
|
Aug 08, 2023 |
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10. Celebrate and reflect 1 year living solo with me!
|
Aug 01, 2023 |
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09. 5 tips to build a better relationship with yourself
|
Jul 18, 2023 |
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08. People pleasing and how to stop
|
Jul 12, 2023 |
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07. The mindset hack I live by
|
Jul 04, 2023 |
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06. Most commonly asked personal training questions answered
|
Jun 27, 2023 |
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05. Rim to Rim recap and personal life updates
|
Jun 22, 2023 |
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04. Do you date guys who are wrong for you? Me too. Let's explore why
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Jun 13, 2023 |
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03. 10 Things That Changed My Life (and can change yours too)
|
May 30, 2023 |
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02. Therapy and HappIness. If you've been thinking about therapy listen to this
|
May 17, 2023 |
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01. Start Here. My HappIness Journey
|
May 13, 2023 |