Welcome to Buns & Thighs, the podcast where a personal trainer and his client share their fitness journey and discuss all things health and wellness. Join us as we delve into the world of fitness and share tips on how to achieve your fitness goals, including workouts, nutrition, and mindset. From strength training to cardio, from meal prep to healthy eating habits, we cover it all. We're here to help you sculpt and tone your body while improving your overall health and wellbeing. Tune in to Buns & Thighs on Every Podcast Platform and let's get moving towards health.