Say Yes Experience
By Jessica Rector
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Image by Jessica Rector
Category: Self-Improvement
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Episodes: 73
Description
The Say Yes Experience is your invitation to stop living on autopilot and just existing and to truly start living. Through her 100 Days of Say Yes Experiences, keynote speaker, host and adventurer Jessica Rector delivers bold, raw conversations and practical tools that push you past your comfort zone and into possibility. No fluff. Just the real, messy, powerful path to your potential. Your future self will thank you. Let’s go.
| Episode | Date |
|---|---|
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#73: Why Shortcutting Connections is Ruining Your Relationships
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Dec 22, 2025 |
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#72: Change the Thought, Change the Day: The #1 Hack You’re Not Using
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Dec 14, 2025 |
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#71: What No One is Talking About in Midlife: 5 Regrets that Can Make Midlife Your Best Years
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Dec 08, 2025 |
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#70: Are You Living or Just Getting By? Five Regrets that Hold Midlifers Back
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Dec 01, 2025 |
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#69: Wake Up Your Brain: How to Stop Sleepwalking Through Life
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Nov 24, 2025 |
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#68: The Bucket List: Stop Waiting for "Someday" and Start Living Now
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Nov 17, 2025 |
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#67: Is Your Mirror Is Lying to You? Finding the Person Beneath the Image
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Nov 12, 2025 |
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#66: What You Miss When You Let Fear of Judgment Run Your Life
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Nov 03, 2025 |
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#65: Silence Doesn’t Lie--What Happens When You Finally Stop Talking
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Oct 27, 2025 |
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#64: Why You SHOULD Care: The Real Rebellion Against ‘We Don’t Care’ Mantra
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Oct 20, 2025 |
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#63: The Confidence You Want is Hiding Behind Embarrassment
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Oct 13, 2025 |
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#62: From Sidelines to Front Line: How to Stop Playing Small
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Oct 06, 2025 |
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#61 - Stuck, Anxious, and Waiting? Here’s the Way Out
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Sep 29, 2025 |
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#60 - The Secret to Living Boldly: Fall First
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Sep 22, 2025 |
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#59 - You Can’t Stretch Yourself as Far as Someone Else Can
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Sep 15, 2025 |
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#58 - Why Fear of Judgment Is More Dangerous Than Lightning
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Sep 08, 2025 |
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#57 - “What If ‘Someday’ Is Costing You Everything?”
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Sep 01, 2025 |
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#56 - You’re Not Supposed to Do it Alone
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Aug 28, 2025 |
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#55 - The Roof Wasn’t the Problem—How Small Fears Become Big Lies
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Aug 25, 2025 |
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#54 - Career Breaks, Sabbaticals, and the Life You’re Waiting to Live
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Aug 21, 2025 |
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#53 - Burnout Isn’t in Your Head—It’s in Your Hormones
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Aug 18, 2025 |
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#52 - Mastermind Like an 8%er: Energy, Alignment & Growth Without Burnout
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Aug 14, 2025 |
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#51 I’ll Rest When It Slows Down—And Other Lies That Burn Us Out
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Aug 11, 2025 |
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#46 - It started with a Yes
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Aug 04, 2025 |
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#47- The Original Yes: What If You Said Yes Like a Kid Would?
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Aug 04, 2025 |
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#48 - Day 1: The Story I Wasn’t Planning to Tell
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Aug 04, 2025 |
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#49 - Day 2: The 90-Minute Habit That’ll Change Your Life
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Aug 04, 2025 |
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#50 - Behind the Scenes: Blaise, Bloopers, and Say Yes Laughs
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Aug 04, 2025 |
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#45 - An Amazing Race of Laughter, Friendship, and Mustaches
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Apr 15, 2024 |
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#44 - Accelerate or Halt The Art of Pushing Through vs. Pumping the Brakes!
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Feb 12, 2024 |
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#43 - Say Yes To A Chilling Adventure Into The Unthinkable
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Feb 05, 2024 |
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#42 - Say Yes to Northern Lights and Life Insights
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Jan 29, 2024 |
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#41 - How to Say Yes to Life's Unexpected Journey to Finish Your Race
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Dec 11, 2023 |
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#40 - Stop Saying Something Is Hard
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Dec 04, 2023 |
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#39 - 5 Step Framework: How To Turn Negativity Into Success
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Nov 27, 2023 |
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#38 - How To Stay Positive In A Negative World
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Nov 20, 2023 |
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#38 - What The World Needs Now
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Nov 13, 2023 |
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#37 - What's really happening in companies with burnout
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Oct 30, 2023 |
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#36 - Burnout's Three T's for Leaders
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Oct 23, 2023 |
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#34 - You're a Rockstar
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Oct 16, 2023 |
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#33 - 5-Minute Method
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Oct 09, 2023 |
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#32 - How to Say Yes to Homesteading: The Ultimate Guide to Get You Started
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Oct 02, 2023 |
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#31 - How Saying Yes Turned Her From Crowned Queen to Fearless Advocate
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Sep 25, 2023 |
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#30 - Say Yes to Transforming from Troubled to Triumphant
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Sep 18, 2023 |
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#29 - How Saying Yes Can Propel You Beyond Your Comfort Zone and Into the World
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Sep 11, 2023 |
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#28 - How Saying Yes Triumphs Over Disabilities
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Sep 04, 2023 |
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#27 - From Mistakes to Miracles: How Saying Yes Sparks Transformation After Adversity
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Aug 28, 2023 |
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#26 - Ultimate Guide to Saying Yes to Affordable Travel
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Aug 21, 2023 |
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#25 - How Saying Yes Can Heal You in the Grieving Process
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Aug 15, 2023 |
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#24 - How Saying Yes to Yourself Liberates from Toxic Relationships
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Aug 10, 2023 |
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#23 - How Saying Yes Led to a Hug from Taylor Swift
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Aug 07, 2023 |
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#22 - How Saying Yes Can Make You an Ironman
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Aug 03, 2023 |
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#21 - How Saying No to People Pleasing Can Be Saying Yes to Yourself
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Jul 31, 2023 |
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#20 - Breaking Free and Saying Yes: Exploring Life Beyond Cultural Boundaries
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Jul 27, 2023 |
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#19 - Embracing Self-Love: Saying Yes to Your Uniqueness Amidst Differences
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Jul 24, 2023 |
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#18 - How Saying Yes Can Alter Your Life's Trajectory
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Jul 20, 2023 |
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#17 - How Saying Yes Can Make You an Amazing Circus Artist
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Jul 17, 2023 |
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#16 - How Saying Yes Moves You Out of Fear
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Jul 13, 2023 |
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#15 - How Saying Yes Can Help You Dominate in the Race Track
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Jul 10, 2023 |
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#14 - How the Power of Saying Yes can have a Big Impact on Your Work and Personal Life
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Jul 06, 2023 |
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#13 - How to Say Yes to Having a Good Relationship with Money
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Jul 03, 2023 |
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#12 - How Saying Yes Can Open You Up to a World of Thrilling Adventures
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Jun 29, 2023 |
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#11 - How Saying Yes to a Sabbatical Can Give You a More Fulfilling Life
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Jun 22, 2023 |
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#10 - How Saying Yes Can Make You an Olympian
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Jun 19, 2023 |
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#9 - How Saying Yes To Overcoming Death Defying Fear Will Create Success
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Jun 15, 2023 |
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#8 - Mastering Your Finances: A Step-by-Step Guide to Creating an Effective Budget Part 2
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Jun 12, 2023 |
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#7 - How to Improve Your Money Mindset Part 1
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Jun 08, 2023 |
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#6 - You Have Two Choices: To Die or To Make a Difference
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Jun 05, 2023 |
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#5 - Daring Decisions: How to Say Yes to Big Challenges
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Jun 01, 2023 |
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#4 - Say Yes Now: Unlocking Your Own Experience at Any Age
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May 25, 2023 |
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#3 - How Saying Yes Leads to Finding The One
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May 22, 2023 |
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#2 - The Girl Who Defied the Odds and Embraced the Uncomfortable
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May 19, 2023 |
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#1- How a Nine Year Old Co-Founded The Say Yes Experience
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May 15, 2023 |