Navigating Life After 40
By Roni Jai
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Image by Roni Jai
Category: Society & Culture
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Episodes: 59
Description
Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning!
| Episode | Date |
|---|---|
|
The Mental Health Side of Perimenopause
|
May 20, 2026 |
|
Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen
|
May 14, 2026 |
|
The Journey of BEcoming with Kimberly Spidel
|
May 07, 2026 |
|
Financial Clarity — Is It Too Late to Save? with guest expert Christina Lynch
|
Jan 09, 2026 |
|
The Power of Not Settling: Choosing Focus, Peace, and Alignment
|
Dec 14, 2025 |
|
Menopause, Stress, and the Power of Sound Therapy with Dr. Katashia
|
Oct 30, 2025 |
|
When You’re the Strong Friend and You’re Tired
|
Oct 03, 2025 |
|
The Silent Struggle No One Talks About: Genitourinary Syndrome of Menopause with Dr. Tugbiyele
|
Sep 18, 2025 |
|
Why Dating Feels So Hard and How to Attract the Love You Deserve with Lilli Bewley
|
Sep 05, 2025 |
|
Menopause In Color with Dr. Stephanie Yomo
|
Aug 22, 2025 |
|
049: Embracing Confidence and Style After 40 with Chanel Scales
|
Jul 24, 2025 |
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048: How Natty Frasca Helps Women Reclaim Pleasure
|
Jul 09, 2025 |
|
047: Reclaiming My Rhythm
|
Jul 02, 2025 |
|
046: Rewind Episode: Lauren Chiren on Menopause, Mental Health, and Advocating at Work
|
Jun 18, 2025 |
|
045: Rewind Episode:Dr. Ailina on the Connection Between Thyroid Health, Perimenopause & Inflammation
|
Jun 11, 2025 |
|
044: Rewind Episode: Teneika Gravely on Hormone Testing and Menopause Relief Strategies
|
Jun 04, 2025 |
|
043: Is It Time to Leave Your Job? Here’s How to Know
|
May 07, 2025 |
|
042: Navigating the Emotional Load of Caregiving
|
Apr 16, 2025 |
|
041: Breathe Through It: Tools for Menopause and Stress Relief
|
Apr 02, 2025 |
|
040: Navigating Menopause Together: Strengthening Your Marriage Through Open Communication
|
Mar 17, 2025 |
|
039: Hot or Just Me? How Perimenopause Changed Everything
|
Feb 10, 2025 |
|
038: 5 Steps to Reinvent Yourself and Thrive in Your Next Act
|
Jan 29, 2025 |
|
037: Power of the Pause with Dr. Nic
|
Jan 08, 2025 |
|
036: Rewind episode: How Grief Can Lead to Authentic Living with Nichole Lee
|
Dec 24, 2024 |
|
034: How Grief Can Lead to Authentic Living
|
Dec 24, 2024 |
|
035: Redefining Friendships in Midlife
|
Dec 04, 2024 |
|
033: The Secret to Happiness During Midlife
|
Nov 20, 2024 |
|
032: Unfiltered Truths About Perimenopause
|
Nov 13, 2024 |
|
031: Thyroid Health and Menopause: What Every Woman Needs to Know
|
Oct 14, 2024 |
|
030: The Power of Taking Leaps of Faith for Personal Growth and Freedom
|
Oct 02, 2024 |
|
029: The Fit Figure Formula for Midlife Wellness with Coach Steph
|
Sep 25, 2024 |
|
Bonus Buzz: Embracing Purpose, Beauty, and Empowerment with Pamela Heftier
|
Sep 20, 2024 |
|
Bonus Buzz: How Business Women Sell Differently with guest Andee Hart
|
Sep 11, 2024 |
|
026: Navigating Imposter Syndrome
|
Sep 04, 2024 |
|
025: Menopause Health & Wellness: Navigating the Changes(Part 2)
|
Aug 21, 2024 |
|
Bonus Buzz: Real Conversations After 40 with Rhonda P.
|
Aug 05, 2024 |
|
023: Navigating Menopause in the Workplace
|
Aug 02, 2024 |
|
022: Midlife Fashion & Style with Jennifer Nataf
|
Jul 10, 2024 |
|
021: Mindful Aging: Cultivating Presence and Acceptance as We Grow Older with Candice Denise
|
Jun 26, 2024 |
|
020: Season 3 Opener: Lessons Behind the Mic
|
Jun 13, 2024 |
|
|EP 19| Rewind: Second Act: Finding Your Purpose After 40 w/Dr. Nicole Pertillar
|
May 30, 2024 |
|
|EP 18| Rewind: The Confidence Factor w/guest Neca Smith
|
May 20, 2024 |
|
|EP 17| Are You Thriving or Surviving?
|
Apr 19, 2024 |
|
|EP 16| Rx for Dreams: Unveiling Resilience with Dr. Regine Rousseau-Abrams
|
Apr 03, 2024 |
|
|EP 15| Midlife Moment: A New Beginning(Post Gone Viral)
|
Mar 20, 2024 |
|
|EP 14| Navigating Motherhood After 40
|
Mar 06, 2024 |
|
|EP 13| Let’s Talk Self-Care: A Guide for Busy Women
|
Feb 19, 2024 |
|
|EP 12| Navigating Life with Chronic Illness: Insights with Tanesha Graham
|
Jan 31, 2024 |
|
|EP 11| 2023 Unpacked: Wisdom, Wins and What-ifs
|
Jan 03, 2024 |
|
|EP10| The Evolution of Bonds: Navigating Friendships After 40
|
Dec 13, 2023 |
|
|EP 09| Get to Know Me
|
Nov 22, 2023 |
|
EP: 08: Navigating Dating After 40: Part 2
|
Sep 13, 2023 |
|
EP: 07: Second Act: Finding Purpose After 40
|
Sep 06, 2023 |
|
EP: 06: Navigating Dating After 40 Pt. 1
|
Aug 30, 2023 |
|
EP: 05: Living Single After 40
|
Aug 09, 2023 |
|
EP: 04: Navigating Holistic Wellness & Self Care with Lauren Wells
|
Jul 12, 2023 |
|
EP: 03: The Confidence Factor with Neca Smith
|
Jul 06, 2023 |
|
EP: 02: It’s Never Too Late For A Reinvention
|
Jun 14, 2023 |
|
EP: 01: Introduction
|
May 17, 2023 |