Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
By Trim Healthy Mamas
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Trim Healthy Mamas
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 11
Reviews: 0
Episodes: 446
Description
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
| Episode | Date |
|---|---|
|
Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers
|
Mar 18, 2025 |
|
NRB Bonus Podcast: Introducing Dr. Steve
|
Mar 14, 2025 |
|
Ep. 424 Cut the Clutter: How to Simplify Your Health Journey & Thrive
|
Mar 11, 2025 |
|
Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber
|
Mar 04, 2025 |
|
Ep. 422 Procrastination Breakthrough: Start Small, Go Big, Reset Your Mind
|
Feb 25, 2025 |
|
Ep. 421 The Marriage Effect: Should Your Partner Shape Your Health Choices?
|
Feb 18, 2025 |
|
Ep. 420 Health Contenders: Pursuing Truth, Building Community
|
Feb 11, 2025 |
|
Ep. 419 How to Know If You’re Insulin Resistant & How to Reverse It Naturally
|
Feb 04, 2025 |
|
Ep. 418 Health Hacks: Modify, Don’t Let Perfection Stop You
|
Jan 28, 2025 |
|
Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes
|
Jan 21, 2025 |
|
Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life
|
Jan 14, 2025 |
|
Ep. 415 Why Most Fixes for Insulin Resistance Don’t Work – And What Does
|
Jan 07, 2025 |
|
Ep. 414 How to Eat Healthy on a Budget + 10 Years of Life Lessons
|
Dec 31, 2024 |
|
Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health
|
Dec 24, 2024 |
|
Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes
|
Dec 18, 2024 |
|
Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom
|
Dec 10, 2024 |
|
Ep. 410 The One Thought Holding You Back For Greater Health
|
Dec 03, 2024 |
|
Ep. 409 Strength in the Struggle: Turning Challenges into Power
|
Nov 26, 2024 |
|
Ep. 408 Protein Powder: A Game Changer or a Gimmick?
|
Nov 19, 2024 |
|
Ep. 407 Beyond The Scale: What’s Truly Healthy For Women
|
Nov 12, 2024 |
|
Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2)
|
Nov 05, 2024 |
|
Ep. 405 Let Down Lately?
|
Oct 29, 2024 |
|
Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3
|
Oct 22, 2024 |
|
Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does!
|
Oct 15, 2024 |
|
Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ
|
Oct 08, 2024 |
|
Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE!
|
Oct 01, 2024 |
|
Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us!
|
Sep 24, 2024 |
|
Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat!
|
Sep 17, 2024 |
|
Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle!
|
Sep 10, 2024 |
|
Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life!
|
Sep 03, 2024 |
|
Ep. 396 How Estrogen Protects Your Heart...
|
Aug 28, 2024 |
|
Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson
|
Aug 26, 2024 |
|
Ep. 395 What's The Real Deal About Seed Oils?
|
Aug 21, 2024 |
|
Ep. 394 Steer Your Thoughts And Transform Your Life...
|
Aug 14, 2024 |
|
Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk
|
Aug 12, 2024 |
|
Ep. 393 Thriving Without Burnout With Coach Amy
|
Aug 07, 2024 |
|
Ep. 392 Eat Your Way To Healthy Hair!
|
Jul 31, 2024 |
|
Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James
|
Jul 29, 2024 |
|
Ep. 391 Dangers Of Shunning Carbs And Plants!
|
Jul 24, 2024 |
|
Ep. 390 Breaking Rules For Your “Why” For Your Health Journey
|
Jul 17, 2024 |
|
Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!
|
Jul 16, 2024 |
|
Ep. 389 Understand What Sugar Does To Your Body...
|
Jul 10, 2024 |
|
Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2
|
Jul 08, 2024 |
|
Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain...
|
Jul 03, 2024 |
|
Ep. 387 Should Women Consider 4 AM Workouts?
|
Jun 26, 2024 |
|
Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively
|
Jun 19, 2024 |
|
Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero
|
Jun 14, 2024 |
|
Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds)
|
Jun 12, 2024 |
|
Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill
|
Jun 10, 2024 |
|
Ep. 384 What Workout Is The Best For A Woman?
|
Jun 05, 2024 |
|
Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay
|
Jun 03, 2024 |
|
Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health
|
May 29, 2024 |
|
Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2
|
May 27, 2024 |
|
Ep. 382 How To Effectively Spread Out Your Protein Intake… (Protein Nerd Part 2)
|
May 22, 2024 |
|
Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It…
|
May 15, 2024 |
|
Ep. 380 How To Influence Your Genes...
|
May 08, 2024 |
|
Ep. 379 The Remarkable Benefits of an Overlooked Superfood!
|
May 01, 2024 |
|
Bonus Series 11: Stop Waiting On Your Husband To Change In Order For You To Be HAPPY With Laura Doyle!
|
Apr 29, 2024 |
|
Ep. 378 Set Yourself Up With Great Eating Habits For Life
|
Apr 24, 2024 |
|
Ep. 377 Our Career Ending Podcast?
|
Apr 17, 2024 |
|
Bonus Series 10: Ditching Fear Mentality with Lisa Bevere
|
Apr 15, 2024 |
|
Ep. 376 Empowering Your Baby's Future: The Transformative Impact of Healthy Eating and Exercise for Moms
|
Apr 10, 2024 |
|
Bonus Series 9: Top 5 Tips For "The Age of Ozempic"
|
Apr 09, 2024 |
|
Ep. 375 Become A Master Of Your Health Journey With These Tools…
|
Apr 03, 2024 |
|
Ep. 374 Am I Struggling With Weight Because Of My Age?
|
Mar 27, 2024 |
|
Bonus Series 8: How To Be Crunchy Without Being Toxic- with Emily Morrow Author of "Really Very Crunchy"
|
Mar 25, 2024 |
|
Ep. 373 Debunked: Does A Plant Based Lifestyle Battle Cancer?
|
Mar 20, 2024 |
|
Bonus Series 7: Dispelling Urban Food Myths with Joel Greene
|
Mar 14, 2024 |
|
Ep. 372 Unleashing the Unknown Powers of Sleep
|
Mar 13, 2024 |
|
Ep. 371 Optimizing Workouts: Are You Losing Muscle Mass Unknowingly?
|
Mar 06, 2024 |
|
Bonus Series 6: Optimize Your Health & Embrace Your Physiology with Dr. Stacy Sims!
|
Feb 29, 2024 |
|
Ep. 370 The Key Reasons Self Care Is Important For Yourself and Your Relationships…
|
Feb 28, 2024 |
|
Bonus Series 5: Top 5 Benefits of EAAs
|
Feb 22, 2024 |
|
Ep. 369 Top 10 Benefits of Breathing You NEVER Knew...
|
Feb 21, 2024 |
|
Ep. 368 Plant Protein is Making You Miss out on this...
|
Feb 14, 2024 |
|
Bonus Series 4: Separating Fact from Fiction: Understanding Estrogen with Dr. Lindsey Berkson
|
Feb 12, 2024 |
|
Bonus Series 3: Revolutionizing Hormonal Optimization and Therapeutic Peptides with Jay Campbell
|
Feb 08, 2024 |
|
Ep. 367 Beating Stage 4 Cancer- Find Hope with Arden’s Journey!
|
Feb 07, 2024 |
|
Ep. 366 Change Everything In Your Life With A Four Letter Word! Part 2
|
Jan 31, 2024 |
|
Ep. 365 Change Everything In Your Life With A Four Letter Word!
|
Jan 24, 2024 |
|
Bonus Series 2: Is your Plant Protein Actually Working for You?
|
Jan 19, 2024 |
|
Ep. 364 The MOST POWERFUL Way To Build Lean Muscle!
|
Jan 17, 2024 |
|
Ep. 363 Shocking Health Consequences of Neglecting Your Health in Your 20s!
|
Jan 10, 2024 |
|
Bonus Series 1: Expose the Untold Secrets with The Thyroid Fixer, Dr. Amie Hornaman!
|
Jan 05, 2024 |
|
Ep. 362: New Secret About YOUR Hormones Revealed!
|
Jan 03, 2024 |
|
Ep. 361 You will FAIL if you make ______ your New Year's resolution!
|
Dec 27, 2023 |
|
Ep. 360 How to Deal with Flatulence in your Relationship
|
Dec 20, 2023 |
|
Ep. 359 The REAL reasons why SUGAR is so bad for you…
|
Dec 13, 2023 |
|
Ep. 358 More Muscle... Less Cancer?
|
Dec 06, 2023 |
|
Ep. 357 Wisdom is Waiting
|
Nov 29, 2023 |
|
Ep. 356 Accountability Check In
|
Nov 22, 2023 |
|
Ep. 355 Escaping The “Not Good Enough” Syndrome
|
Nov 15, 2023 |
|
Ep. 354 Peptide Therapies.. a deep dive with special guest Dr. Kay Chandler
|
Nov 08, 2023 |
|
Ep. 353 Once Upon A Time There Was A First Gen Crunchy
|
Nov 01, 2023 |
|
Ep. 352 If You Give A Girl A Cookie...
|
Oct 25, 2023 |
|
Ep. 351: KJ Versus The Eating Addiction
|
Oct 18, 2023 |
|
Ep. 350: Lessons From Doing Dishes
|
Oct 11, 2023 |
|
Ep. 349 Top 3 Reasons to Avoid the Carnivore Diet
|
Oct 04, 2023 |
|
Ep. 348 Dear John, Goodbye.
|
Sep 27, 2023 |
|
Ep. 347 Sister Intervention... Can You Handle It?
|
Sep 20, 2023 |
|
Ep. 346 Appetite Ain't Bad!
|
Sep 13, 2023 |
|
Ep. 345 Do What You Stink At!
|
Sep 06, 2023 |
|
Ep. 344 Oh the Shame!
|
Aug 30, 2023 |
|
Ep. 343: Coach Amy's Story
|
Aug 23, 2023 |
|
Ep. 342: Think This... Not That
|
Aug 16, 2023 |
|
Ep. 341: Pearl's Book Club: New Breakthroughs For Prostate Cancer & Fatty Liver
|
Aug 09, 2023 |
|
Ep. 340: Back To Basics (Part 2): The Why's
|
Aug 02, 2023 |
|
Ep. 339: Back To Basics
|
Jul 26, 2023 |
|
Ep. 338: Slow Learning Is Good Learning
|
Jul 19, 2023 |
|
Ep. 337: Pearl's Book Club: Part Deaux
|
Jul 12, 2023 |
|
Ep. 336: Most Popular Questions
|
Jul 05, 2023 |
|
Ep. 335: The "Protein Nerd" Poddy
|
Jun 28, 2023 |
|
Ep. 334: Feeding Teenagers
|
Jun 21, 2023 |
|
Ep. 333: What Do We Think Of The Glucose Goddess Hacks?
|
Jun 14, 2023 |
|
Ep. 332: Pee On Your Tree
|
Jun 07, 2023 |
|
Ep. 331: Help! I Feel Like Giving Up!!!
|
May 31, 2023 |
|
Ep. 330: The "Boring" Questions Poddy
|
May 24, 2023 |
|
Ep. 329: Serene's Halftime Locker Room Rant
|
May 17, 2023 |
|
Ep. 328: Can You Be Underweight & Healthy?
|
May 10, 2023 |
|
Ep. 327: Can You Be Overweight & Healthy?
|
May 03, 2023 |
|
Ep. 326: Is Sugar Really That Bad?
|
Apr 26, 2023 |
|
Ep. 325: To The Ones Not Rocking It... This is For YOU!
|
Apr 19, 2023 |
|
Ep. 324: The Manual Lift
|
Apr 12, 2023 |
|
Ep. 323: Respect The Smoothie
|
Apr 05, 2023 |
|
Ep. 322: The Inside Job
|
Mar 29, 2023 |
|
Ep. 321: It's All About The Booty
|
Mar 22, 2023 |
|
Ep. 320: The Blue Necklace
|
Mar 15, 2023 |
|
Ep. 319: SPECIAL GUEST: Esther Allison - Her Full Story
|
Mar 08, 2023 |
|
Ep. 318: Poddy Strong
|
Mar 01, 2023 |
|
Ep. 317: Special Guest Nadia: Choosing Health During The Hardest of Times
|
Feb 22, 2023 |
|
Ep. 316: Erin's Story - A Child Nobody Wanted
|
Feb 15, 2023 |
|
Ep. 315: Danny Takes Over The Podcast!
|
Feb 08, 2023 |
|
Ep. 314: Are You Weeding the Garden of Your Mind?
|
Feb 01, 2023 |
|
Ep. 313: 3 Questions To Never Ask Yourself
|
Jan 25, 2023 |
|
Ep. 312: Is Whole Grain Wheat A Good Choice? (and other food discussions)
|
Jan 18, 2023 |
|
Ep. 311: Q&A: Hormones
|
Jan 11, 2023 |
|
Ep. 310: Celebrating the New
|
Jan 04, 2023 |
|
Ep. 309: Why Separate Fuels? (and other great questions)
|
Dec 28, 2022 |
|
Ep. 308: Twas The Pod Before Christmas
|
Dec 21, 2022 |
|
Ep. 307: Things That Shouldn't Fit... But Do!
|
Dec 14, 2022 |
|
Ep. 306: Special Guest Allison: Her Healing Kefir Journey
|
Dec 07, 2022 |
|
Ep. 305: Breaking the All or Nothing Mindset
|
Nov 30, 2022 |
|
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
|
Nov 23, 2022 |
|
Ep. 303: Persistence Pays!
|
Nov 16, 2022 |
|
Ep. 302: We Let Our Purple Cabbages Rot Too!
|
Nov 09, 2022 |
|
Ep. 301: What's Your Home Page?
|
Nov 02, 2022 |
|
Ep. 300: Our 300th Episode - A Look Back At The Last 6 Years
|
Oct 26, 2022 |
|
Ep. 299: Should You Eat Intuitively?
|
Oct 19, 2022 |
|
Ep. 298: Superfood Spotlight: Goji Berries
|
Oct 12, 2022 |
|
Ep. 297: Ode to Carbs & Fats!
|
Oct 05, 2022 |
|
Ep. 296: Special Guest: Debbie's Story Out Of The Grave!
|
Sep 28, 2022 |
|
Ep. 295: A New Way To Look At The Hard Things In Your Life
|
Sep 21, 2022 |
|
Ep. 294: Help Me Find Food Freedom
|
Sep 14, 2022 |
|
Ep. 293: It's Not The Rose... It's Your Nose
|
Sep 07, 2022 |
|
Ep. 292: All Things Kefir, Bacteria & Gut Health
|
Aug 31, 2022 |
|
Ep. 291: How To Age Younger
|
Aug 24, 2022 |
|
Ep. 290: Women vs. Men In Weight Loss
|
Aug 17, 2022 |
|
Ep. 289: Could You Ever Have Imagined Yourself Doing This?
|
Aug 10, 2022 |
|
Ep. 288: Serene's Twisted Scripture
|
Aug 03, 2022 |
|
Ep. 287: Pearl’s Health Journey Update
|
Jul 27, 2022 |
|
Ep. 286: How Did This Turn Into An Intimacy Poddy? (But So Glad It Did)
|
Jul 20, 2022 |
|
Ep. 285 The Lure Of Fast Weight Loss
|
Jul 13, 2022 |
|
Ep. 284: Your Questions Answered! (including our latest advice on eating for exercise)
|
Jul 06, 2022 |
|
Ep. 283: You Have Never Been So Strong
|
Jun 29, 2022 |
|
Ep 282: The Big Lie. (Serene's Not Buying It!)
|
Jun 22, 2022 |
|
Ep 281: Pearl vs. The Motel
|
Jun 15, 2022 |
|
Ep 280: Derek's 100 Pound Story
|
Jun 08, 2022 |
|
Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 180 Pounds!
|
Jun 01, 2022 |
|
Ep 278: How To Be Food Satisfied!
|
May 25, 2022 |
|
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
|
May 18, 2022 |
|
Ep 276: No To Guru. Yes To Teacher. (Plus A Cherry Superfood Spotlight)
|
May 11, 2022 |
|
Ep 275: The Most Practical Approach (It's not what you think)
|
May 04, 2022 |
|
Ep 274: Crossovers, Quinoa Salad, Poached Eggs & Lean Muscle. It's A Poddy Free-For-All!
|
Apr 27, 2022 |
|
Ep 273: PART 2: The Women & The Story Behind The Blue Butterfly Cafe
|
Apr 20, 2022 |
|
Ep 272: The Women & The Story Behind The Blue Butterfly Cafe
|
Apr 13, 2022 |
|
Ep 271: Candace: Part 2
|
Apr 06, 2022 |
|
Ep 270: Special Guest Candace: Her 100-Pound Journey
|
Mar 30, 2022 |
|
Ep 269: Trees In Your Head
|
Mar 23, 2022 |
|
Ep 268: Methylation Part 2
|
Mar 16, 2022 |
|
Ep 267: Get Your Body Methylating
|
Mar 09, 2022 |
|
Ep 266: Treasure Hunters
|
Mar 02, 2022 |
|
Ep 265: Life Lessons From A Purple Cabbage
|
Feb 23, 2022 |
|
Ep 264: THM... Diet Culture?
|
Feb 16, 2022 |
|
Ep 263: Three Cheers For Our Late Bloomers
|
Feb 09, 2022 |
|
Ep 262: Water The Wisdom
|
Feb 02, 2022 |
|
Ep 261: SUPERFOOD SPOTLIGHT: Quinoa!
|
Jan 26, 2022 |
|
Ep 260: When You're Going This Alone
|
Jan 19, 2022 |
|
Ep 259: Stank
|
Jan 12, 2022 |
|
Ep 258: WARNING: Many Foxes Were Harmed During The Recording Of This Podcast
|
Jan 05, 2022 |
|
Ep 257: Come Sit On Our New Year's Counseling Couch
|
Dec 29, 2021 |
|
Ep 256: You Need Glucose (part 2)
|
Dec 22, 2021 |
|
Ep 255: You. Need. Glucose. (part 1)
|
Dec 15, 2021 |
|
Ep 254: Serene & Pearl Got Duped (PLUS: Magical Loin Cloths)
|
Dec 08, 2021 |
|
Ep 253: Is Your Happiness A House Of Cards?
|
Dec 01, 2021 |
|
Ep 252: All Butterflies Have Had To Struggle!
|
Nov 24, 2021 |
|
Ep 251: Chigger Foods (as opposed to "trigger" foods)
|
Nov 17, 2021 |
|
Ep 250: Blame Producer John For This One!
|
Nov 10, 2021 |
|
Ep 249: A Kitchen Honeymoon
|
Nov 03, 2021 |
|
Ep 248: Time To Joseph This Bad Boy!
|
Oct 27, 2021 |
|
Ep 247: Lesson From A Six-Year-Old
|
Oct 20, 2021 |
|
Ep 246: Part 2 Of Our Essential Oil Discussion w/Dr. Z!
|
Oct 13, 2021 |
|
Ep 245: Essential Oils Have Come A Long Way: Get the latest w/Dr. Z!
|
Oct 06, 2021 |
|
Ep 244: Oil vs. Butter (and a new snack recipe from Serene!)
|
Sep 29, 2021 |
|
Ep 243: Hakuna Matata
|
Sep 22, 2021 |
|
Ep 242: Your Invite To Pearl's Book Club
|
Sep 15, 2021 |
|
Ep 241: Eating Humble Pie
|
Sep 08, 2021 |
|
Ep 240: How To Order Wisely From A Coffee Shop
|
Sep 01, 2021 |
|
Ep 239: The Number One Crucial Thing For Success
|
Aug 25, 2021 |
|
Ep 238: #Truth
|
Aug 18, 2021 |
|
Ep 237: Drop And Give Me Three!
|
Aug 11, 2021 |
|
Ep 236: Ripping The Labels Off (Part 2 of "Breaking Free From Emotional Eating w/Special Guest Judith)
|
Aug 04, 2021 |
|
Ep 235: Emotional Eating: How to Break Free. Our special guest shares her story.
|
Jul 28, 2021 |
|
Ep 234: If Heat Stroke, Imagination & a Serene Announcement Had Anything In Common...
|
Jul 21, 2021 |
|
Ep 233: Awesome Grocery Finds!
|
Jul 14, 2021 |
|
Ep 232: Kanada Round 2: Mealtime
|
Jul 07, 2021 |
|
Ep 231: Kanada is IN THE HOUSE!!!
|
Jun 30, 2021 |
|
Ep 230: Serene's Sesame Seed Plan
|
Jun 23, 2021 |
|
Ep 229: Maybe You're Not Broken
|
Jun 16, 2021 |
|
Ep 228: You vs. The Junk Food. (listen to the end)
|
Jun 09, 2021 |
|
Ep 227: Get The Most Out Of Your Focus Foods
|
Jun 02, 2021 |
|
Ep 226: Special Guest: Her Journey Out Of "Stuck"
|
May 26, 2021 |
|
Ep 225: What To Do If You Can't Eat Grains Or Dairy? (and other listener questions)
|
May 19, 2021 |
|
Ep 224: Your Questions Answered. (Whose Did We Choose?)
|
May 12, 2021 |
|
Ep 223: You Need These Four "R's" in Your Life!
|
May 05, 2021 |
|
Ep 222: What if Rice Could Slim You?
|
Apr 28, 2021 |
|
Ep 221: Dear Serene...
|
Apr 21, 2021 |
|
Ep 220: Your Arranged Marriage
|
Apr 14, 2021 |
|
Ep 219: CEO of U
|
Apr 07, 2021 |
|
Ep 218: Katie! (part 2)
|
Mar 31, 2021 |
|
Ep 217: Katie’s On The Poddy! (the backstory)
|
Mar 24, 2021 |
|
Ep 216: No More Special Ingredients
|
Mar 17, 2021 |
|
Ep 215: Encouragement Comes From This 3-Letter Word…
|
Mar 10, 2021 |
|
Ep 214: Trim Healthy Mamasitas
|
Mar 03, 2021 |
|
Ep 213: A Recharge Poddy
|
Feb 24, 2021 |
|
Ep 212: Bringing Your Best As A THM
|
Feb 17, 2021 |
|
Ep 211: Back to Basics: Meal Timing
|
Feb 10, 2021 |
|
Ep 210: Pilot of Your Own Potential
|
Feb 03, 2021 |
|
Ep 209: The Grunt is the Glory
|
Jan 27, 2021 |
|
Ep 208: Don’t Eat This! (too tough to digest)
|
Jan 20, 2021 |
|
Ep 207: Red Light. Green Light. Safety Disco.
|
Jan 13, 2021 |
|
Ep 206: A Trigger Warning For Your Trigger Warning
|
Jan 06, 2021 |
|
Ep 205: Chew On This For 2021 (the New Year's Eve, Eve Poddy)
|
Dec 30, 2020 |
|
Ep 204: The Christmas Eve, Eve Poddy
|
Dec 23, 2020 |
|
Ep 203: All Lesley-Pop's Rookie Questions Answered (w/a side of potatoes!)
|
Dec 16, 2020 |
|
Ep 202: Download The Flip-It Game!
|
Dec 09, 2020 |
|
Ep 201: Laughter Therapy
|
Dec 02, 2020 |
|
Ep 200: Can Thanks Be A Weapon?
|
Nov 25, 2020 |
|
Ep 199: Serene’s Hope Part 2: Not What Have I Lost... But What Have I Gained?
|
Nov 18, 2020 |
|
Ep 198: Your Trim Healthy Future: Meet Rashida!
|
Nov 11, 2020 |
|
Ep 197: Would You Consider Giving Up Brushing Your Teeth?
|
Nov 04, 2020 |
|
Ep 196: Purple Is Your Color
|
Oct 28, 2020 |
|
Ep 195: Serene's Hope
|
Oct 21, 2020 |
|
Ep 194: Pearl vs. The Hurricane
|
Oct 14, 2020 |
|
Ep 193: The Ultimate Cleanse
|
Oct 07, 2020 |
|
Ep 192: Our Top 3 Metabolism-Boosting Tips
|
Sep 30, 2020 |
|
Ep 191: Enjoy These Meatballs!
|
Sep 23, 2020 |
|
Ep 190: A Dannyless Podcast
|
Sep 16, 2020 |
|
Ep 189: Attitude is Everything!
|
Sep 09, 2020 |
|
Ep 188: Generous or Stingy With Your Health & Identity?
|
Sep 02, 2020 |
|
Ep 187: Tame The Beast. It’s the PMS Poddy!
|
Aug 26, 2020 |
|
Ep 186: A Hot Tomato Changes Everything!
|
Aug 19, 2020 |
|
Ep 185: Whine With Your Meal Madame?
|
Aug 12, 2020 |
|
Ep 184: THM Q&A
|
Aug 05, 2020 |
|
Ep 183: Farmacopia of Horny Goat Weeds
|
Jul 29, 2020 |
|
Ep 182: Pearl's Checking In On You
|
Jul 22, 2020 |
|
Ep 181: "P" For Pandemic Or "P" For Peace?
|
Jul 15, 2020 |
|
Ep 180: Harness the Power of Your Imagination
|
Jul 08, 2020 |
|
Ep 179: A Practical & Particularly Crispy Podcast
|
Jul 01, 2020 |
|
Ep 178: This Podcast Complies With The Law!
|
Jun 24, 2020 |
|
Ep 177: Trouble Is Glorious!
|
Jun 17, 2020 |
|
176: A Very Special Episode of Loss & Love
|
Jun 10, 2020 |
|
Ep 175: Hormones & Menopause Pt. 2: PG-13
|
Jun 03, 2020 |
|
Ep 174: Coach Kris is Back! The Opportunity & Blessing of Menopause.
|
May 27, 2020 |
|
Ep 173: Lacking Willpower? Time For A Will Call.
|
May 20, 2020 |
|
Ep 172: You Are Hackable
|
May 13, 2020 |
|
Ep 171: It's Not Your Goals... It's Your Habits
|
May 06, 2020 |
|
Ep 170: Who's Your Daddy?
|
Apr 29, 2020 |
|
Ep 169: The "Terrible Twos" of Quarantine
|
Apr 22, 2020 |
|
Ep 168: This Just In... We Have A New #1!
|
Apr 15, 2020 |
|
Ep 167: The Trim Healthy Parable
|
Apr 08, 2020 |
|
Ep 166: The Eye of the Poddy: Serene’s Sermon
|
Apr 01, 2020 |
|
Ep 165: Fear, Sugar & Your Immune System
|
Mar 25, 2020 |
|
Ep 164: Peace In The Chaos
|
Mar 18, 2020 |
|
Ep 163: The Poddy of The Puts (part 2)
|
Mar 11, 2020 |
|
Ep 162: The Poddy of The Puts
|
Mar 04, 2020 |
|
Ep 161: Why Fruit Makes You Slim & Happy
|
Feb 26, 2020 |
|
Ep 160: Stop Saying These 2 Words: They Strip Your Power!
|
Feb 19, 2020 |
|
Ep 159: The One Food You Need To Eat Way More Of
|
Feb 12, 2020 |
|
Ep 158: Serene's Rabbit Trail to Israel. (WARNING: Some of This You Can't Unhear!)
|
Feb 05, 2020 |
|
Ep 157: Another Dan. A Man On-Plan.
|
Jan 29, 2020 |
|
Ep 156: Journey Through Target With Serene
|
Jan 22, 2020 |
|
Ep 155: How To Close A Meal
|
Jan 15, 2020 |
|
Ep 154: Are We There Yet?
|
Jan 08, 2020 |
|
Ep 153: THM vs. All The Diets!
|
Jan 01, 2020 |
|
Ep 152: Merry Christmas from The Poddy!
|
Dec 25, 2019 |
|
Ep 151: #Walls
|
Dec 18, 2019 |
|
Ep 150: We Come From A Land Down Under.
|
Dec 11, 2019 |
|
Ep 149: Stop Accepting... Start Choosing.
|
Dec 04, 2019 |
|
Ep 148: The Thanksgiving Challenge. (this ain't about food!)
|
Nov 27, 2019 |
|
Ep 147: Help! My Spouse Derails My THM journey! (It's a "Listener Question" Poddy)
|
Nov 20, 2019 |
|
Ep 146: Don't Inherit the Folly
|
Nov 13, 2019 |
|
Ep 145: Pearl's Food Guilt
|
Nov 06, 2019 |
|
Ep 144: Can You Overdo Eating Fats? Where's the Balance?
|
Oct 30, 2019 |
|
Ep. 143: What Is Your Trim Shape?
|
Oct 23, 2019 |
|
Ep. 142: Out of the Crushing, God Has Answered
|
Oct 16, 2019 |
|
Ep. 141: This Might Hurt A Little
|
Oct 09, 2019 |
|
Ep. 140: You love us. You love us not?
|
Oct 02, 2019 |
|
Ep. 139: Get Back to Being THAT Girl!
|
Sep 25, 2019 |
|
Ep. 138: Permission to Ignore This Voice.
|
Sep 18, 2019 |
|
Ep. 137: The Number One Thing You Need To Stop Doing NOW!=
|
Sep 11, 2019 |
|
Ep. 136: Pearl's Big Announcement!
|
Sep 04, 2019 |
|
Ep. 135: Guess who’s lost over 200lbs between them? Our special guests!
|
Aug 28, 2019 |
|
Ep. 134: Tame the flatulence: Veggies that bloat vs. veggies that don’t.
|
Aug 21, 2019 |
|
Ep. 133: Rest AIN'T Quitting. It's Trusting.
|
Aug 14, 2019 |
|
Ep. 132: Your Children & Their Food Choices. Stop Nagging. Start Teaching.
|
Aug 07, 2019 |
|
Ep. 131: How to spot a FOOD FAD
|
Jul 31, 2019 |
|
Ep. 130: What food can help you WAKE UP A POUND LIGHTER and nix MTHFR issues?
|
Jul 24, 2019 |
|
Ep. 129: Why NOW is the BEST time to do Trim Healthy Mama!
|
Jul 17, 2019 |
|
Ep. 128: Holding Pee & No Whales.
|
Jul 10, 2019 |
|
Ep. 127: All You Need Are These 3 Things To Be Trim & Healthy
|
Jul 03, 2019 |
|
Ep. 126: Is It OK To Fake It?
|
Jun 26, 2019 |
|
Ep. 125: The Knowledge of Good is NOT Necessarily Good For YOU.
|
Jun 19, 2019 |
|
Ep. 124: A Whole New Mind-Blowing Approach to Dishes & Cooking
|
Jun 12, 2019 |
|
Ep. 123: Why The Heck Are Italians So Skinny?
|
Jun 05, 2019 |
|
Ep. 122: Are Your Expectations Stealing Your Joy?
|
May 29, 2019 |
|
Ep. 121: Take the Stress Out of Your Health Journey
|
May 22, 2019 |
|
Ep. 120: We Were Obviously Wrong. Working Mother Magaly Sets Us Straight.
|
May 15, 2019 |
|
Ep. 119: Hemp & Your Family. Stuff You Should Know.
|
May 08, 2019 |
|
Ep. 118: Is Health Knowledge Your Tool or Your Master?
|
May 01, 2019 |
|
Ep. 117: How to Start (or restart!) Trim Healthy Mama?
|
Apr 24, 2019 |
|
Ep. 116: Journey to the Scary Center of the Grocery Store! (Grocery Store Trip pt. 3)
|
Apr 17, 2019 |
|
Ep. 115: Get Frugal & Practical at the Grocery Store (Grocery Store Trip part 2)
|
Apr 10, 2019 |
|
Ep. 114: Grocery cart judger… or discerner? Which are you? The Grocery Trip Poddy Part 1.
|
Apr 03, 2019 |
|
Ep. 113: Huge Somethings About to Go Down in the THM Podcast World
|
Mar 27, 2019 |
|
Ep. 112: This 3-Letter Word is Your Secret Weapon
|
Mar 20, 2019 |
|
Ep. 111: Pancakes & Attitudes. (both need flipping)
|
Mar 13, 2019 |
|
Ep. 110: Attack of the Killer Tomatoes?
|
Mar 06, 2019 |
|
Ep. 109: Time for Your Hard Questions. We Woman-Up & Take Them.
|
Feb 27, 2019 |
|
Ep. 108: We’ve changed our minds. Time to let you know.
|
Feb 20, 2019 |
|
Ep. 107: 5 Smart Things You Can Do For Your Health.
|
Feb 13, 2019 |
|
Ep. 106: The "I'm That Girl" Poddy. (which girl are you?)
|
Feb 06, 2019 |
|
Ep. 105: Your Body Wants to Heal. This is How You Help it Get There. (special guest interview w/Dr Lucky)
|
Jan 30, 2019 |
|
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
|
Jan 23, 2019 |
|
Ep. 103: What happened to THM Coffee? (and other baffling questions!)
|
Jan 16, 2019 |
|
Ep. 102: Your Free Coaching Session with THM Coach Kris!
|
Jan 09, 2019 |
|
Ep. 101: Your Joy is Not A Weight Problem.
|
Jan 02, 2019 |
|
Ep. 100: We’re celebrating our 100th Podcast!
|
Dec 26, 2018 |
|
Ep. 99: ChristMiscellaneous. Our last podcast before the big day
|
Dec 19, 2018 |
|
Ep. 98: THM Autopilot! Here’s How You Switch it On.
|
Dec 12, 2018 |
|
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Drug. CBD Oil Part 2
|
Dec 05, 2018 |
|
Ep. 96: Your Endocannabinoid System. You NEED to know about it and get it humming!
|
Nov 28, 2018 |
|
Ep. 95: Headspace Encouragement: Coming Right Up!
|
Nov 21, 2018 |
|
Ep. 94: Face Plants! You Didn’t Know They Are The Stuff That Dreams Are Made Of. For Real.
|
Nov 14, 2018 |
|
Ep. 93: Want Poddy Meat? Coming Right up!
|
Nov 07, 2018 |
|
Ep. 92: The Butterfly Institute: Our big launch revealed.
|
Oct 31, 2018 |
|
Ep. 91: Twas the Night Before the Holiday Train Wreck. (Nahhh… Crisis Averted!)
|
Oct 24, 2018 |
|
Ep. 90: The 2 Extremes of Body Image.
|
Oct 17, 2018 |
|
Ep. 89: Pull the cap off your happiness. How to have joy no matter the circumstance.
|
Oct 10, 2018 |
|
Ep. 88: Whoa there! Are you overdoing protein?
|
Oct 03, 2018 |
|
Ep. 87: Time For Truth: How Do Serene & Pearl Really Eat?
|
Sep 26, 2018 |
|
Ep. 86: Stop Wavering. You ARE a Trim Healthy Mama!
|
Sep 19, 2018 |
|
Ep. 85: Your crucial need for Vitamin C. Here’s how you get it!
|
Sep 12, 2018 |
|
Ep. 84: The Best News We've Ever Had!
|
Sep 05, 2018 |
|
Ep. 83: Your questions answered. Raw Honey: Can it be on-plan?
|
Aug 29, 2018 |
|
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & Words Have Power!
|
Aug 22, 2018 |
|
Ep. 81: Unleash the power of the fuel cycle!
|
Aug 15, 2018 |
|
Ep. 80: Uh-oh! It’s almost dinner time! What will I make?
|
Aug 08, 2018 |
|
Ep. 79: The Gratitude Challenge!
|
Aug 01, 2018 |
|
Ep. 78: Keep falling off plan? Feeling like a loser? Boy does Serene have a message for you!
|
Jul 25, 2018 |
|
Ep. 77: Your Questions Answered: Metabolism, Eating Disorders, Coffee, First Baby Foods & More.
|
Jul 18, 2018 |
|
Ep. 76: The Temporary Trap. (Don't Fall In!)
|
Jul 11, 2018 |
|
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
|
Jul 04, 2018 |
|
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Preaching Friend Who Lives By A Volcano.
|
Jun 27, 2018 |
|
Ep. 73: It’s Important to Know Where Your Products Come From. Know Your Sources!
|
Jun 20, 2018 |
|
Ep. 72: Oh Man! You've GOT to Listen to This Podcast.
|
Jun 13, 2018 |
|
Ep. 71: Love Thy Thighs... And Thy Avocados.
|
Jun 06, 2018 |
|
Ep. 70: THM South of the Border: Our Hair-Raising Quest for Healthy Chocolate & Coffee!
|
May 30, 2018 |
|
Ep. 69: A Day in the Life of Serene & Pearl
|
May 23, 2018 |
|
Ep. 68: Joy Grabber or Frowny Perfectionist?
|
May 16, 2018 |
|
Ep. 67: A Special Mother’s Day Podcast Featuring Our Own Mother!
|
May 09, 2018 |
|
Ep. 66: Gentle Spanking. Are You Seeking or Are You Glancing?
|
May 02, 2018 |
|
Ep. 65: You have a new title. Oh… you didn’t know your name is “Healer?” This changes everything!
|
Apr 25, 2018 |
|
Ep. 64: Essential Oils pt.2: Let’s Heal the Issues!
|
Apr 18, 2018 |
|
Ep. 63: Finally Confessing Our Secret. Dr. Z Helps Us Come Clean.
|
Apr 11, 2018 |
|
Ep. 62: Just Because You Can… Doesn’t Mean You Should!
|
Apr 04, 2018 |
|
Ep. 61: Intermittent Fasting: Listen Before You Make The Leap!
|
Mar 28, 2018 |
|
Ep. 60: Story Time w/Serene. There’s Gold at the End of That There Rabbit Trail…
|
Mar 21, 2018 |
|
Ep. 59: Face plant! What happens when you find yourself eating dirt over and over?
|
Mar 14, 2018 |
|
Ep. 58: All Our Quick Prep: Save Time Hack Ideas for Part 2 of How to Stop Making Your Trim Healthy Journey So Difficult!
|
Mar 07, 2018 |
|
Ep. 57: Stop Making This So Hard!
|
Feb 28, 2018 |
|
Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over The Poddy Giving You the Tough Love You Never Knew You Were Longing For!
|
Feb 21, 2018 |
|
Ep. 55: Mom + Daughter = 170lbs Lost!!!
|
Feb 14, 2018 |
|
Ep. 54: We tried to give her the week off, BUT NO… Serene’s birth story!
|
Feb 07, 2018 |
|
Ep. 53: Who Won the Bet on Serene's Baby?
|
Jan 31, 2018 |
|
Ep. 52: The THM Poddy is One Year Old Today!
|
Jan 24, 2018 |
|
Ep. 51: Knock Knock: It’s a Serene & Pearl House Call!
|
Jan 17, 2018 |
|
Ep. 50: You Guys Rule This Podcast! We Take Your Questions.
|
Jan 10, 2018 |
|
Ep. 49: The Official THM Locker Room Poddy. Get Serious 2018
|
Jan 03, 2018 |
|
Ep. 48: Post-Christmas Poddy. Let's Get Your Head in the Right Place!
|
Dec 27, 2017 |
|
Ep. 47: The Nightmare Poddy Before Christmas: Parental Guidance Recommended!
|
Dec 20, 2017 |
|
Ep. 46: No Room at the Inn: Where Will Serene Have Her Baby?
|
Dec 13, 2017 |
|
Ep. 45: NEWS FLASH: A Superfruit from the Ancient Tree of Life Becomes Boost Powder!
|
Dec 06, 2017 |
|
Ep. 44: Danny vs. Kale Chips: Tune in to find out who wins
|
Nov 29, 2017 |
|
Ep. 43: HAPPY THANKSGIVING: Here's how to get through the holidays without derailing
|
Nov 22, 2017 |
|
Ep. 42: Danny gets fired! Sad but true.
|
Nov 15, 2017 |
|
Ep. 41: THM encourages you to eat fats… but which fats help you lose the most weight? (Part 3 of Stalls & Stubborn Weight)
|
Nov 08, 2017 |
|
Ep. 40: Are you doing these 2 things that are STOPPING your weight loss? Do this instead!
|
Nov 01, 2017 |
|
Ep. 39: The Surprising Answer to Stalls & Stubborn Weight
|
Oct 25, 2017 |
|
Ep. 38: Toxic Marriage Equals Toxic Health!
|
Oct 18, 2017 |
|
Ep. 37: Are you in Serene’s PURIST camp or Pearl’s DRIVE-THRU SUE brigade?
|
Oct 11, 2017 |
|
Ep. 36: Are you ready to commit? Here's how to succeed!
|
Oct 04, 2017 |
|
Ep. 35: Worst. Podcast. Ever. (no, really!)
|
Sep 27, 2017 |
|
Ep. 34: Hormones Out of Whack? Here's Help.
|
Sep 20, 2017 |
|
Ep. 33: Quick Answers to Your Trim Healthy Questions.
|
Sep 13, 2017 |
|
Ep. 32: Part 2 of “Foxy Mama.”
|
Sep 06, 2017 |
|
Ep. 31: Stop Over Complicating It!
|
Aug 30, 2017 |
|
Ep. 30: Don't Say “Yuck" to Stevia. Here's How to Love It!
|
Aug 23, 2017 |
|
Ep. 29: Will This Be Our Final Episode? Listen Without Your Children. We’re Bringing "Foxy" Back.
|
Aug 16, 2017 |
|
Ep. 28: Adrenal Fatigue... Do You Have It? Here's How To Beat It.
|
Aug 09, 2017 |
|
Ep. 27: What's Up With The Keto Diet Craze? Listen Before You Leap!
|
Aug 02, 2017 |
|
Ep. 26: Don't You Dare.
|
Jul 26, 2017 |
|
Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us?
|
Jul 19, 2017 |
|
Ep. 24: Serene's Big Announcement! How Will She Handle It?
|
Jul 12, 2017 |
|
Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions!
|
Jul 05, 2017 |
|
Ep. 22: Butter & Coconut Oil Under Attack! Outdated Science or Sinister Smear?
|
Jun 28, 2017 |
|
Ep. 21: What If You Weren't So Focused On Goal Weight?
|
Jun 21, 2017 |
|
Ep. 20: The Topic We've Been Too Scared To Touch.
|
Jun 14, 2017 |
|
Ep. 19: Giving Up vs. Hanging On (w/special guest: THM Photographer - Rohnda Monroy)
|
Jun 07, 2017 |
|
Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (part 2)
|
May 31, 2017 |
|
Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (part 1)
|
May 24, 2017 |
|
Ep. 16: Get Your Blood Sugar Under Control - Part 2. (You'll be less likely to throw a fit)
|
May 17, 2017 |
|
Ep. 15: Don't Pay More at Health Food Stores for Organic Food. It's All About Your Blood Sugar!
|
May 10, 2017 |
|
Ep. 14: Getting Trim & Healthy... Is it Selfish or Selfless?
|
May 03, 2017 |
|
Ep. 13: Eating Healthy is Not Beyond Your Budget
|
Apr 26, 2017 |
|
Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey
|
Apr 19, 2017 |
|
Ep. 11: It’s Not Will Power… Its A Heart Change
|
Apr 12, 2017 |
|
Ep. 10: Practice "The Comeback" (aka: What If You Could?)
|
Apr 05, 2017 |
|
Ep. 9: The "Fit" scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves.
|
Mar 29, 2017 |
|
Ep. 8: Help! My Family Only Wants to Eat Junk
|
Mar 22, 2017 |
|
Ep. 7: Lunch Talk!
|
Mar 15, 2017 |
|
Ep 6: Sister Fight!
|
Mar 08, 2017 |
|
Ep. 5: Exercise Can Ruin You. There is a Wiser Way!
|
Mar 01, 2017 |
|
Ep. 4: Let's Talk About "Fear" (part 2)
|
Feb 22, 2017 |
|
Ep. 3: Let's Talk About "Fear" (part 1)
|
Feb 15, 2017 |
|
Ep. 2: How it all Began
|
Feb 08, 2017 |
|
Ep. 1: The Premiere Episode
|
Feb 03, 2017 |