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As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle.
You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or dietary needs.
Hi there, I'm Gen, a certified vegan nutritionist and proud mother of two amazing boys.
With years of experience in plant-based nutrition and firsthand knowledge of the challenges vegan families face, I'm here to tell you that providing a balanced, nutrient-rich vegan diet for your loved ones doesn't have to be overwhelming or complicated.
Welcome to the Nutrition for Vegan Families podcast, where I share practical tips, strategies, and insights tailored to your family's needs, helping you make informed decisions and create a sustainable, healthy vegan lifestyle that works for you.
I've been where you are, navigating the world of vegan parenting and questioning whether I was doing everything right for my boys. It was through my own journey of discovery and learning that I found the tools and knowledge to create a thriving, healthy vegan household.
Join me each week as we explore the latest in vegan nutrition research, dive into helpful strategies for meal planning and preparation, and discuss real-life experiences of vegan families just like yours. Together, we'll create a supportive community and empower you to confidently nourish your family with a plant-based diet.
Ready to take the next step in your vegan family journey? Let's start building a healthier, happier future together.
For more resources, recipes, and personalized support, visit my website at https://withextraveg.net/
Follow me on IG: @withextraveg
Episode | Date |
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My top 3 tips on how to get your vegan kids to eat more veggies
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May 15, 2024 |
5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!)
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May 08, 2024 |
Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health
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May 01, 2024 |
How do you ensure vegan kids stay nourished in busy times?
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Apr 24, 2024 |
Discover 9 vegan foods that provide more iron than steak
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Apr 17, 2024 |
What to do when your vegan child is diagnosed with low iron?
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Apr 10, 2024 |
Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet
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Apr 03, 2024 |
How much calcium do vegan kids need and how to incorporate it in a vegan diet?
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Mar 27, 2024 |
Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet
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Mar 20, 2024 |
Can vegan kids get enough iron on a vegan diet?
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Mar 13, 2024 |
How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!)
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Mar 06, 2024 |
How to ensure your vegan diet meets your kids protein needs
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Feb 28, 2024 |
Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids
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Feb 22, 2024 |
My Top 5 Tips to Make Packing a Vegan Lunch Box for Your Vegan Kids Easy
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Feb 05, 2024 |
5 Ways to Help Your Vegan Kids Fit in At School So They'll Want to Stay Vegan
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Jan 29, 2024 |
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2
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Jan 18, 2024 |
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Nutrition They Need - Part 1
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Jan 12, 2024 |
Is a Vegan Diet Actually Healthy For Kids? Let's Bust Some of the Common Vegan Nutrition Myths.
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Aug 07, 2023 |
How to Make a Vegan Meal Plan That Your Family Will Actually Follow for Easy Vegan Meals
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May 21, 2023 |
3 Ways to Ditch the Perfectionism and to Get Your Vegan Kids to Eat More Veggies and Other Healthy Food
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May 15, 2023 |