Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

By Gen Rees-Carter - Vegan Nutritionist

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Category: Nutrition

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Episodes: 20

Description

As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle.


You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies and approaches you've been following may not fully consider your unique family dynamics, lifestyle, or dietary needs.


Hi there, I'm Gen, a certified vegan nutritionist and proud mother of two amazing boys.


With years of experience in plant-based nutrition and firsthand knowledge of the challenges vegan families face, I'm here to tell you that providing a balanced, nutrient-rich vegan diet for your loved ones doesn't have to be overwhelming or complicated.


Welcome to the Nutrition for Vegan Families podcast, where I share practical tips, strategies, and insights tailored to your family's needs, helping you make informed decisions and create a sustainable, healthy vegan lifestyle that works for you.


I've been where you are, navigating the world of vegan parenting and questioning whether I was doing everything right for my boys. It was through my own journey of discovery and learning that I found the tools and knowledge to create a thriving, healthy vegan household.


Join me each week as we explore the latest in vegan nutrition research, dive into helpful strategies for meal planning and preparation, and discuss real-life experiences of vegan families just like yours. Together, we'll create a supportive community and empower you to confidently nourish your family with a plant-based diet.


Ready to take the next step in your vegan family journey? Let's start building a healthier, happier future together.


For more resources, recipes, and personalized support, visit my website at https://withextraveg.net/


Follow me on IG: @withextraveg



Episode Date
My top 3 tips on how to get your vegan kids to eat more veggies
May 15, 2024
5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!)
May 08, 2024
Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health
May 01, 2024
How do you ensure vegan kids stay nourished in busy times?
Apr 24, 2024
Discover 9 vegan foods that provide more iron than steak
Apr 17, 2024
What to do when your vegan child is diagnosed with low iron?
Apr 10, 2024
Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet
Apr 03, 2024
How much calcium do vegan kids need and how to incorporate it in a vegan diet?
Mar 27, 2024
Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet
Mar 20, 2024
Can vegan kids get enough iron on a vegan diet?
Mar 13, 2024
How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!)
Mar 06, 2024
How to ensure your vegan diet meets your kids protein needs
Feb 28, 2024
Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids
Feb 22, 2024
My Top 5 Tips to Make Packing a Vegan Lunch Box for Your Vegan Kids Easy
Feb 05, 2024
5 Ways to Help Your Vegan Kids Fit in At School So They'll Want to Stay Vegan
Jan 29, 2024
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2
Jan 18, 2024
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Nutrition They Need - Part 1
Jan 12, 2024
Is a Vegan Diet Actually Healthy For Kids? Let's Bust Some of the Common Vegan Nutrition Myths.
Aug 07, 2023
How to Make a Vegan Meal Plan That Your Family Will Actually Follow for Easy Vegan Meals
May 21, 2023
3 Ways to Ditch the Perfectionism and to Get Your Vegan Kids to Eat More Veggies and Other Healthy Food
May 15, 2023