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Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Life's messy. We're talking about it.
| Episode | Date |
|---|---|
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Recentered: Exploring the Physical, Emotional, Spiritual, and Social Foundations of a Meaningful Reset
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Jan 04, 2026 |
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Running on Coffee and Chaos: 15 Motivation Hacks to Keep You On Track
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Oct 31, 2025 |
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The Weight of Judgment: Breaking the Stigma Around Weight, Shame, and Medication
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Oct 22, 2025 |
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Finding Fulfillment in the Fuckery
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Oct 03, 2025 |
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Hidden Lessons & Heartfelt Gratitude
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Sep 30, 2025 |
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From Grief to Forgiveness: What We Whisper Across the Veil
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Sep 23, 2025 |
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Unfiltered: Meet Us & the Conversations to Come
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Sep 19, 2025 |
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Announcing the Complete Wellness Podcast!
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Sep 13, 2025 |
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Conversations with Britt and Carrie: A Deep Dive into Foundations
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Aug 22, 2025 |
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Unlocking Your Inner Wisdom: A Guided Meditation for Trusting Intuition
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Jul 31, 2025 |
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Getting Started with Britt
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Jul 06, 2023 |
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A Foundations Testimonial: Nine Years Later
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Jun 23, 2023 |
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What is the Foundations Eight-Week Program?
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Apr 30, 2023 |