The Complete Wellness Podcast

By Carrie Woodcock and Brittanie Kelso

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Health & Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 13

Description

Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.


What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life. 


Life's messy. We're talking about it. 




Episode Date
Recentered: Exploring the Physical, Emotional, Spiritual, and Social Foundations of a Meaningful Reset
Jan 04, 2026
Running on Coffee and Chaos: 15 Motivation Hacks to Keep You On Track
Oct 31, 2025
The Weight of Judgment: Breaking the Stigma Around Weight, Shame, and Medication
Oct 22, 2025
Finding Fulfillment in the Fuckery
Oct 03, 2025
Hidden Lessons & Heartfelt Gratitude
Sep 30, 2025
From Grief to Forgiveness: What We Whisper Across the Veil
Sep 23, 2025
Unfiltered: Meet Us & the Conversations to Come
Sep 19, 2025
Announcing the Complete Wellness Podcast!
Sep 13, 2025
Conversations with Britt and Carrie: A Deep Dive into Foundations
Aug 22, 2025
Unlocking Your Inner Wisdom: A Guided Meditation for Trusting Intuition
Jul 31, 2025
Getting Started with Britt
Jul 06, 2023
A Foundations Testimonial: Nine Years Later
Jun 23, 2023
What is the Foundations Eight-Week Program?
Apr 30, 2023