Welcome to Mindful Matters, the podcast that helps you cultivate consciousness in your day-to-day life! It's all too easy to get caught up in the chaos and forget to take care of ourselves. That's why we're here to guide you on a journey of learning and self-care, featuring insightful interviews with guest speakers who share their mindfulness and mental health journeys. Whether you're looking to manage stress or enhance your overall well-being, our podcast has something for everyone. Join us as we explore the power of mindfulness and its transformative effects on our lives.