Burnt Out Perfectionist

By Sara and Eve

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Sara and Eve

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 147

Description

You had the to-do list, the plan, the vision. You were going to be amazing, do all the things, and have it all together. And somehow you still ended up here — exhausted, overthinking, and wondering why nobody mentioned how hard this actually is.

Burnt Out Perfectionist is a podcast for high achievers who are done pretending. Hosted by sisters Sara and Eve — a millennial and a Gen Z, 15 years apart and somehow dealing with the exact same stuff — each episode is a real, unfiltered conversation about ADHD, burnout, perfectionism, mental load, parenting chaos, and unlearning everything hustle culture sold us.

Some episodes are planned. Some go completely off script. Some are riffing on whatever's trending, and some are just things that needed to be said out loud. No five-step solutions. No expert takes. Just honest laughs and real talk from two people who are very much still figuring it out.

If you've ever had "cry later" on your to-do list — you're in the right place.

New episodes every Monday at 6 AM PST.... except holidays because a girl has to live lol


Episode Date
Trends We Were Late To (That Quietly Changed Our Lives)
May 04, 2026
We're Not Doing the 5AM Club: Wellness Trends That Are Tired of Us Too
Apr 27, 2026
Doing the Bare Minimum… But Making It Look Like Effort 😂
Apr 20, 2026
Things That Are Oddly Satisfying (And We Can't Explain Why)
Apr 13, 2026
We Thought This Was Normal Growing Up… We Were Wrong
Mar 30, 2026
Color Analysis, Clothing Chaos & Why Women's Sizing Makes No Sense
Mar 23, 2026
House is Falling Apart, Makeup Isn't Sitting Right & Somehow It's Fine
Mar 16, 2026
We’re Tired of the Trauma Olympics
Mar 02, 2026
Side Hustles, Burnout & The Truth About “Making It” Online
Feb 23, 2026
Hobbies, Hyperfixations & Forgotten Joys | Why Fun Doesn’t Need to Be Productive
Feb 17, 2026
Was January a Mess or a Lesson? Burnout, Doomscrolling & Getting Through It
Feb 09, 2026
Our Analogue Bag: Living Slower, Offline & Less Overwhelmed
Feb 03, 2026
What We Actually Want (Part 2) | Vision Boards, Habits & Default Settings
Jan 26, 2026
Our Personal Vision Boards: ADHD, Burnout & Building Our Next Era
Jan 19, 2026
our 2026 podcast vision board | what’s next for burnt out perfectionist
Jan 12, 2026
2026 Pop Culture Bingo: Rom-Coms, Bread Machines & Our Unhinged Predictions
Jan 05, 2026
Season 3 Wrap-Up, Holiday Chaos & What’s Coming in 2026
Dec 27, 2025
We Actually Called It: Our 2025 Pop Culture Bingo Results
Dec 15, 2025
The Christmas Chaos Episode: Wrapping Disasters, Wish List Culture & Entitled Holiday Energy
Dec 08, 2025
Wicked Spoilers & Why Change Feels Like a Full Personality Reset
Dec 01, 2025
We Don’t Have Time For This: Parenting Trends, Internet Icks & Chaos (Pt. 2)
Nov 24, 2025
We Don’t Have Time for This: Christmas Trends, Celebs & Chaos
Nov 17, 2025
Coping Mechanisms: The Weird, the Helpful, and the Ones That Totally Failed
Nov 10, 2025
The Social Hangover: Why Fun Feels Like Recovery Work
Nov 03, 2025
ADHD Dinner Struggles: The Real-Life Meal Prep Experiment That Actually Worked
Oct 27, 2025
It’s Sara’s Birthday and Everything’s a Little Bit Broken 🎂🧠 ADHD Sisters Podcast
Oct 20, 2025
Comfort Shows, Chaos & ADHD Nostalgia: Why We Keep Rewatching Everything
Oct 06, 2025
Treat Yourself: ADHD Rewards, Snacks & Little Joys
Sep 29, 2025
High-Maintenance to Be Low-Maintenance? ADHD Sisters on Makeup & Routines
Sep 22, 2025
FRANKLY Honest: ADHD Chaos Gets Serious (Books, Movies & Parasocial Drama)
Sep 15, 2025
Can We Be FRANK? ADHD Hot Takes & Unpopular Opinions
Sep 08, 2025
ADHD, Nostalgia & Why Streaming Is Exhausting Us
Sep 02, 2025
ADHD Q&A: Random Questions, Honest Answers & Lots of Laughs
Aug 25, 2025
When Change Is Actually a Good Thing (Even if It Feels Terrifying)
Aug 18, 2025
Why My ADHD House Still Looks Messy After Hours of “Cleaning”
Aug 11, 2025
Burnout, Self-Help Fatigue & Trying to Fix Ourselves (Again)
Aug 04, 2025
Crushed Lime Soda, Mall Rat Vibes & CD Samplers: A Nostalgia Trip
Jul 28, 2025
I Can’t Keep a Routine… But I’ll Join a Cult for a New Planner
Jul 14, 2025
TV Is Mid, Hair Is $650, and Adulting Is a Scam
Jul 07, 2025
My Uterus Is Screaming and So Is My Group Chat
Jun 30, 2025
Vision Board Check-In: What We’ve Crushed (and What We’ve Ignored)
Jun 23, 2025
Why Does Summer Require a Master’s in Adulting?! | S3 EP25
Jun 16, 2025
Burnt Out & Sunburnt: Surviving Summer When the Weather’s Unhinged
Jun 10, 2025
Career Regret & Burnout Recovery: What Happens Next (Pt. 2)
Jun 02, 2025
Career Regret, Burnout & Why the “Safe” Path Isn’t Always Safe (Pt. 1)
May 26, 2025
100th Episode: Cringe, Chaos & Growth — A Podcasting Survival Guide
May 19, 2025
After 9PM Chaos: ADHD, Graphic Tees & GoFundMe Feels
May 12, 2025
Stuff We Swore We'd Hate… But Now We're Obsessed
Apr 28, 2025
2025 Pop Culture Bingo: Wins, Misses, and Outrageous Predictions
Apr 21, 2025
Petty Hills We’ll Die On: Unpopular Opinions That Will Offend You (Hot Takes Podcast)
Apr 14, 2025
The Productivity Scale: How We Justify, Prioritize, and Execute Tasks
Apr 07, 2025
How Do You Think? A Deep Dive into Our Unique Brains 🧠
Apr 02, 2025
Millennials vs. Gen Z: The Bonus Round 🎤
Mar 31, 2025
Millennial vs Gen Z: Who’s Doing It Right?
Mar 24, 2025
Spring Cleaning, ADHD Motivation & Chaos—Our Guide to Seasonal Sanity!
Mar 17, 2025
The Aftermath of Loss: Grief, Guilt & Growth
Mar 14, 2025
Grief, Sibling Bond, & Losing Our Dad: A Personal Journey
Mar 10, 2025
Our Anniversary Special :Celebrating 2 Years of Burnt Out Perfectionist & 3 Years of Grief: A Sisterly Journey Through Loss
Mar 10, 2025
Main Character Energy – Empowering or Just Too Much?
Mar 03, 2025
Into the Unknown: How Uncertainty Sparks Creativity & Fun
Feb 24, 2025
Winter Blues? Let That Guilt Go – Embracing Slow Season Without Pressure
Feb 17, 2025
Valentine’s YOUR Way! Ditch the Pressure & Celebrate How YOU Want
Feb 10, 2025
Manifestation Methods We Love: Vision Boards, Journaling & Mindset Shifts
Feb 03, 2025
A Letter to Future Eve & Sara 💌 Time Capsule Episode
Jan 27, 2025
Bread, TikTok, AI & Chaos: Our Canadian Take!
Jan 20, 2025
2025 Predictions & Our Words for the Year: Guess What Already Came True!
Jan 13, 2025
Superstitions, Social Media, and the Poop or Toss? 💩 Dilemma
Jan 06, 2025
Season 3: New Vibes, Same Chaos - Let’s Go!
Jan 01, 2025
Celebrate With Us: Season 2 Recap & Exciting Plans for 2025!
Dec 30, 2024
No Spend Months and Years: The Trendy Way to Save and Simplify
Dec 23, 2024
Forget Resolutions: Why We're Breaking ALL the Rules This Year!
Dec 16, 2024
BOP S2E44: ADHD Holiday Gift Guide, Wicked Review & Canada Post Strike Solutions
Dec 09, 2024
Winter Calm & Cozy Self-Care: Merry Gentlemen Movie Review!
Dec 02, 2024
Christmas Don’ts: Holiday Rules We’re Breaking This Year
Nov 26, 2024
Decluttering Before Winter: Our ADHD-Friendly Reset for the Season
Nov 18, 2024
Ep. 40: Holiday Traditions, Saying No, & Prepping for a Stress-Free Season
Nov 11, 2024
Winter Basics We Love & The Christmas Creep Debate
Nov 04, 2024
Burnt Out Perfectionist - S2 Ep 38: Paranormal Stories & Halloween Fun for Our Final Spooky Spotlight
Oct 29, 2024
UFOs, Cults, and Cosmic Chaos – Unpacking the Heaven’s Gate Story | Burnt Out Perfectionist Season 2 Ep #37
Oct 21, 2024
Burnt Out Perfectionist - Ep 36 Season 2: Creepiest Reddit Stories – Mother Knows Best, Mr. Long Fingers, & Creepy Campsite
Oct 14, 2024
Northern Lights, Chicken Shock, and Paranormal Stories – Life’s Unbelievable Surprises
Oct 07, 2024
Season 2, Ep 34: Fresh Starts, Writing Goals, and Life Lessons from September
Sep 30, 2024
Burnt Out Perfectionist | Season 2 Ep 33: Creative Thrifting, Fall Fashion & Book Review
Sep 23, 2024
Discover the Real You: One Piece at a Time
Sep 16, 2024
Family Emergency & Life-Saving Tips: Stroke and Heart Attack Awareness
Sep 08, 2024
AITA for Adopting My Brother's Affair Baby?
Sep 02, 2024
Organized Chaos: How We Prep for Fall with Seasonal Storage & School Routines
Aug 26, 2024
Wild Hacks We Tried (And Loved!) – Productivity & ADHD Tips
Aug 19, 2024
Texting Shenanigans: How Family Messages Send Our ADHD into Overdrive
Aug 12, 2024
This or That Redo
Aug 05, 2024
Our Icks: The Workplace Edition
Jul 22, 2024
Eve & Sara Spill the Tea: Social Media Gossip, Shows, and More!
Jul 15, 2024
No Filter: Eve & Sara Discuss Self-Confidence and Self-Doubt!
Jul 08, 2024
Summer Dreams: Must-Do Activities for Summer
Jun 24, 2024
Concussion Confessions: Laughs, Migraines, and Mishaps
Jun 17, 2024
Unpopular Opinions: Picky Eater Edition
Jun 10, 2024
Seasonal Shifts: Declutter, Refresh, and Thrive All Year Round
Jun 03, 2024
Iron Overload: Eve's Journey with Haemochromatosis
May 27, 2024
Hobbies on Demand
May 20, 2024
Back To The School of Life: The Power Of Un-Learning
May 14, 2024
Get To Know Us!
May 06, 2024
This or That The BOP Edition
Apr 29, 2024
Random Chat
Apr 22, 2024
In A Rut
Apr 15, 2024
Starting a Business
Apr 08, 2024
Part 2: Practical Tips for Daily Life
Apr 01, 2024
Practical Tips for Daily Life: Useful for Everyone, ADHD or Not!
Mar 25, 2024
Navigating Change
Mar 18, 2024
Celebrity Look Alikes: Our Love is Blind Edition
Mar 11, 2024
Catching up & Adulting
Mar 04, 2024
Fun ADHD Goal-Setting Tips
Feb 19, 2024
Vanishing 3rd Places and Voids For Teen Spaces
Jan 29, 2024
Whoot Whoot !! Season 2
Jan 29, 2024
Trend Talk Part 2: Consumerism
Jan 22, 2024
Trend Talk Part 1: Consumerism
Jan 15, 2024
We're Back !! Favourites Mix
Jan 08, 2024
Year-End Wrap-Up: Reflecting on Season One
Dec 18, 2023
The Anti-Resolution Revolution
Dec 11, 2023
Festive Faves Unwrapped
Dec 04, 2023
Unpopular Opinions Part Two
Nov 27, 2023
Unpopular Opinions Part Uno
Nov 20, 2023
Lost in Translation
Nov 13, 2023
Recap on Halloween to Christmas Starting
Nov 06, 2023
Mindful Sips: Life Without Drinking
Oct 30, 2023
Screams in the Dark: Unearthing Canada's Urban Myths
Oct 23, 2023
Spooky Vibes-From the Other Side: Heartfelt Reunions, Eerie Encounters, and More
Oct 16, 2023
Heartfelt Connections: Exploring Relationships and Life's Stories"
Oct 09, 2023
Shedding Light on SADD: Staying Vibrant in Fall
Oct 02, 2023
Crisp and Cozy Conversations
Sep 18, 2023
Lessons from the Past: Back-to-School Edition
Sep 11, 2023
Canada Eh!
Sep 04, 2023
The good, the bad and the bloody - All things period
Aug 28, 2023
Aftermath of Grief: Chuckles and Tears
Aug 14, 2023
Losing You Part Two
Aug 07, 2023
Navigating Life After Loosing A Loved One
Jul 31, 2023
Embrace Your Personality: Discovering the Real You!
Jul 24, 2023
Conspiracy Who?
Jul 17, 2023
Embracing Our Guilty Pleasures Unapologetically
Jul 10, 2023
Take Me Back To My Childhood
Jun 26, 2023
Dream Life at 18
Jun 19, 2023
Mental Health Q&A
May 30, 2023
Let's Talk about Mental Health
May 17, 2023
Get to Know Us
May 02, 2023
Toxic Productivity
Apr 18, 2023
Mind Over Matter
Mar 28, 2023
It's a Generational Thing
Mar 13, 2023
Burnt Out Perfectionist Trailer
Feb 24, 2023