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You had the to-do list, the plan, the vision. You were going to be amazing, do all the things, and have it all together. And somehow you still ended up here — exhausted, overthinking, and wondering why nobody mentioned how hard this actually is.
Burnt Out Perfectionist is a podcast for high achievers who are done pretending. Hosted by sisters Sara and Eve — a millennial and a Gen Z, 15 years apart and somehow dealing with the exact same stuff — each episode is a real, unfiltered conversation about ADHD, burnout, perfectionism, mental load, parenting chaos, and unlearning everything hustle culture sold us.
Some episodes are planned. Some go completely off script. Some are riffing on whatever's trending, and some are just things that needed to be said out loud. No five-step solutions. No expert takes. Just honest laughs and real talk from two people who are very much still figuring it out.
If you've ever had "cry later" on your to-do list — you're in the right place.
New episodes every Monday at 6 AM PST.... except holidays because a girl has to live lol
| Episode | Date |
|---|---|
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Trends We Were Late To (That Quietly Changed Our Lives)
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May 04, 2026 |
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We're Not Doing the 5AM Club: Wellness Trends That Are Tired of Us Too
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Apr 27, 2026 |
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Doing the Bare Minimum… But Making It Look Like Effort 😂
|
Apr 20, 2026 |
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Things That Are Oddly Satisfying (And We Can't Explain Why)
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Apr 13, 2026 |
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We Thought This Was Normal Growing Up… We Were Wrong
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Mar 30, 2026 |
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Color Analysis, Clothing Chaos & Why Women's Sizing Makes No Sense
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Mar 23, 2026 |
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House is Falling Apart, Makeup Isn't Sitting Right & Somehow It's Fine
|
Mar 16, 2026 |
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We’re Tired of the Trauma Olympics
|
Mar 02, 2026 |
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Side Hustles, Burnout & The Truth About “Making It” Online
|
Feb 23, 2026 |
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Hobbies, Hyperfixations & Forgotten Joys | Why Fun Doesn’t Need to Be Productive
|
Feb 17, 2026 |
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Was January a Mess or a Lesson? Burnout, Doomscrolling & Getting Through It
|
Feb 09, 2026 |
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Our Analogue Bag: Living Slower, Offline & Less Overwhelmed
|
Feb 03, 2026 |
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What We Actually Want (Part 2) | Vision Boards, Habits & Default Settings
|
Jan 26, 2026 |
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Our Personal Vision Boards: ADHD, Burnout & Building Our Next Era
|
Jan 19, 2026 |
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our 2026 podcast vision board | what’s next for burnt out perfectionist
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Jan 12, 2026 |
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2026 Pop Culture Bingo: Rom-Coms, Bread Machines & Our Unhinged Predictions
|
Jan 05, 2026 |
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Season 3 Wrap-Up, Holiday Chaos & What’s Coming in 2026
|
Dec 27, 2025 |
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We Actually Called It: Our 2025 Pop Culture Bingo Results
|
Dec 15, 2025 |
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The Christmas Chaos Episode: Wrapping Disasters, Wish List Culture & Entitled Holiday Energy
|
Dec 08, 2025 |
|
Wicked Spoilers & Why Change Feels Like a Full Personality Reset
|
Dec 01, 2025 |
|
We Don’t Have Time For This: Parenting Trends, Internet Icks & Chaos (Pt. 2)
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Nov 24, 2025 |
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We Don’t Have Time for This: Christmas Trends, Celebs & Chaos
|
Nov 17, 2025 |
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Coping Mechanisms: The Weird, the Helpful, and the Ones That Totally Failed
|
Nov 10, 2025 |
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The Social Hangover: Why Fun Feels Like Recovery Work
|
Nov 03, 2025 |
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ADHD Dinner Struggles: The Real-Life Meal Prep Experiment That Actually Worked
|
Oct 27, 2025 |
|
It’s Sara’s Birthday and Everything’s a Little Bit Broken 🎂🧠 ADHD Sisters Podcast
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Oct 20, 2025 |
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Comfort Shows, Chaos & ADHD Nostalgia: Why We Keep Rewatching Everything
|
Oct 06, 2025 |
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Treat Yourself: ADHD Rewards, Snacks & Little Joys
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Sep 29, 2025 |
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High-Maintenance to Be Low-Maintenance? ADHD Sisters on Makeup & Routines
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Sep 22, 2025 |
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FRANKLY Honest: ADHD Chaos Gets Serious (Books, Movies & Parasocial Drama)
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Sep 15, 2025 |
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Can We Be FRANK? ADHD Hot Takes & Unpopular Opinions
|
Sep 08, 2025 |
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ADHD, Nostalgia & Why Streaming Is Exhausting Us
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Sep 02, 2025 |
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ADHD Q&A: Random Questions, Honest Answers & Lots of Laughs
|
Aug 25, 2025 |
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When Change Is Actually a Good Thing (Even if It Feels Terrifying)
|
Aug 18, 2025 |
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Why My ADHD House Still Looks Messy After Hours of “Cleaning”
|
Aug 11, 2025 |
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Burnout, Self-Help Fatigue & Trying to Fix Ourselves (Again)
|
Aug 04, 2025 |
|
Crushed Lime Soda, Mall Rat Vibes & CD Samplers: A Nostalgia Trip
|
Jul 28, 2025 |
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I Can’t Keep a Routine… But I’ll Join a Cult for a New Planner
|
Jul 14, 2025 |
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TV Is Mid, Hair Is $650, and Adulting Is a Scam
|
Jul 07, 2025 |
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My Uterus Is Screaming and So Is My Group Chat
|
Jun 30, 2025 |
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Vision Board Check-In: What We’ve Crushed (and What We’ve Ignored)
|
Jun 23, 2025 |
|
Why Does Summer Require a Master’s in Adulting?! | S3 EP25
|
Jun 16, 2025 |
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Burnt Out & Sunburnt: Surviving Summer When the Weather’s Unhinged
|
Jun 10, 2025 |
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Career Regret & Burnout Recovery: What Happens Next (Pt. 2)
|
Jun 02, 2025 |
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Career Regret, Burnout & Why the “Safe” Path Isn’t Always Safe (Pt. 1)
|
May 26, 2025 |
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100th Episode: Cringe, Chaos & Growth — A Podcasting Survival Guide
|
May 19, 2025 |
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After 9PM Chaos: ADHD, Graphic Tees & GoFundMe Feels
|
May 12, 2025 |
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Stuff We Swore We'd Hate… But Now We're Obsessed
|
Apr 28, 2025 |
|
2025 Pop Culture Bingo: Wins, Misses, and Outrageous Predictions
|
Apr 21, 2025 |
|
Petty Hills We’ll Die On: Unpopular Opinions That Will Offend You (Hot Takes Podcast)
|
Apr 14, 2025 |
|
The Productivity Scale: How We Justify, Prioritize, and Execute Tasks
|
Apr 07, 2025 |
|
How Do You Think? A Deep Dive into Our Unique Brains 🧠
|
Apr 02, 2025 |
|
Millennials vs. Gen Z: The Bonus Round 🎤
|
Mar 31, 2025 |
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Millennial vs Gen Z: Who’s Doing It Right?
|
Mar 24, 2025 |
|
Spring Cleaning, ADHD Motivation & Chaos—Our Guide to Seasonal Sanity!
|
Mar 17, 2025 |
|
The Aftermath of Loss: Grief, Guilt & Growth
|
Mar 14, 2025 |
|
Grief, Sibling Bond, & Losing Our Dad: A Personal Journey
|
Mar 10, 2025 |
|
Our Anniversary Special :Celebrating 2 Years of Burnt Out Perfectionist & 3 Years of Grief: A Sisterly Journey Through Loss
|
Mar 10, 2025 |
|
Main Character Energy – Empowering or Just Too Much?
|
Mar 03, 2025 |
|
Into the Unknown: How Uncertainty Sparks Creativity & Fun
|
Feb 24, 2025 |
|
Winter Blues? Let That Guilt Go – Embracing Slow Season Without Pressure
|
Feb 17, 2025 |
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Valentine’s YOUR Way! Ditch the Pressure & Celebrate How YOU Want
|
Feb 10, 2025 |
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Manifestation Methods We Love: Vision Boards, Journaling & Mindset Shifts
|
Feb 03, 2025 |
|
A Letter to Future Eve & Sara 💌 Time Capsule Episode
|
Jan 27, 2025 |
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Bread, TikTok, AI & Chaos: Our Canadian Take!
|
Jan 20, 2025 |
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2025 Predictions & Our Words for the Year: Guess What Already Came True!
|
Jan 13, 2025 |
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Superstitions, Social Media, and the Poop or Toss? 💩 Dilemma
|
Jan 06, 2025 |
|
Season 3: New Vibes, Same Chaos - Let’s Go!
|
Jan 01, 2025 |
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Celebrate With Us: Season 2 Recap & Exciting Plans for 2025!
|
Dec 30, 2024 |
|
No Spend Months and Years: The Trendy Way to Save and Simplify
|
Dec 23, 2024 |
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Forget Resolutions: Why We're Breaking ALL the Rules This Year!
|
Dec 16, 2024 |
|
BOP S2E44: ADHD Holiday Gift Guide, Wicked Review & Canada Post Strike Solutions
|
Dec 09, 2024 |
|
Winter Calm & Cozy Self-Care: Merry Gentlemen Movie Review!
|
Dec 02, 2024 |
|
Christmas Don’ts: Holiday Rules We’re Breaking This Year
|
Nov 26, 2024 |
|
Decluttering Before Winter: Our ADHD-Friendly Reset for the Season
|
Nov 18, 2024 |
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Ep. 40: Holiday Traditions, Saying No, & Prepping for a Stress-Free Season
|
Nov 11, 2024 |
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Winter Basics We Love & The Christmas Creep Debate
|
Nov 04, 2024 |
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Burnt Out Perfectionist - S2 Ep 38: Paranormal Stories & Halloween Fun for Our Final Spooky Spotlight
|
Oct 29, 2024 |
|
UFOs, Cults, and Cosmic Chaos – Unpacking the Heaven’s Gate Story | Burnt Out Perfectionist Season 2 Ep #37
|
Oct 21, 2024 |
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Burnt Out Perfectionist - Ep 36 Season 2: Creepiest Reddit Stories – Mother Knows Best, Mr. Long Fingers, & Creepy Campsite
|
Oct 14, 2024 |
|
Northern Lights, Chicken Shock, and Paranormal Stories – Life’s Unbelievable Surprises
|
Oct 07, 2024 |
|
Season 2, Ep 34: Fresh Starts, Writing Goals, and Life Lessons from September
|
Sep 30, 2024 |
|
Burnt Out Perfectionist | Season 2 Ep 33: Creative Thrifting, Fall Fashion & Book Review
|
Sep 23, 2024 |
|
Discover the Real You: One Piece at a Time
|
Sep 16, 2024 |
|
Family Emergency & Life-Saving Tips: Stroke and Heart Attack Awareness
|
Sep 08, 2024 |
|
AITA for Adopting My Brother's Affair Baby?
|
Sep 02, 2024 |
|
Organized Chaos: How We Prep for Fall with Seasonal Storage & School Routines
|
Aug 26, 2024 |
|
Wild Hacks We Tried (And Loved!) – Productivity & ADHD Tips
|
Aug 19, 2024 |
|
Texting Shenanigans: How Family Messages Send Our ADHD into Overdrive
|
Aug 12, 2024 |
|
This or That Redo
|
Aug 05, 2024 |
|
Our Icks: The Workplace Edition
|
Jul 22, 2024 |
|
Eve & Sara Spill the Tea: Social Media Gossip, Shows, and More!
|
Jul 15, 2024 |
|
No Filter: Eve & Sara Discuss Self-Confidence and Self-Doubt!
|
Jul 08, 2024 |
|
Summer Dreams: Must-Do Activities for Summer
|
Jun 24, 2024 |
|
Concussion Confessions: Laughs, Migraines, and Mishaps
|
Jun 17, 2024 |
|
Unpopular Opinions: Picky Eater Edition
|
Jun 10, 2024 |
|
Seasonal Shifts: Declutter, Refresh, and Thrive All Year Round
|
Jun 03, 2024 |
|
Iron Overload: Eve's Journey with Haemochromatosis
|
May 27, 2024 |
|
Hobbies on Demand
|
May 20, 2024 |
|
Back To The School of Life: The Power Of Un-Learning
|
May 14, 2024 |
|
Get To Know Us!
|
May 06, 2024 |
|
This or That The BOP Edition
|
Apr 29, 2024 |
|
Random Chat
|
Apr 22, 2024 |
|
In A Rut
|
Apr 15, 2024 |
|
Starting a Business
|
Apr 08, 2024 |
|
Part 2: Practical Tips for Daily Life
|
Apr 01, 2024 |
|
Practical Tips for Daily Life: Useful for Everyone, ADHD or Not!
|
Mar 25, 2024 |
|
Navigating Change
|
Mar 18, 2024 |
|
Celebrity Look Alikes: Our Love is Blind Edition
|
Mar 11, 2024 |
|
Catching up & Adulting
|
Mar 04, 2024 |
|
Fun ADHD Goal-Setting Tips
|
Feb 19, 2024 |
|
Vanishing 3rd Places and Voids For Teen Spaces
|
Jan 29, 2024 |
|
Whoot Whoot !! Season 2
|
Jan 29, 2024 |
|
Trend Talk Part 2: Consumerism
|
Jan 22, 2024 |
|
Trend Talk Part 1: Consumerism
|
Jan 15, 2024 |
|
We're Back !! Favourites Mix
|
Jan 08, 2024 |
|
Year-End Wrap-Up: Reflecting on Season One
|
Dec 18, 2023 |
|
The Anti-Resolution Revolution
|
Dec 11, 2023 |
|
Festive Faves Unwrapped
|
Dec 04, 2023 |
|
Unpopular Opinions Part Two
|
Nov 27, 2023 |
|
Unpopular Opinions Part Uno
|
Nov 20, 2023 |
|
Lost in Translation
|
Nov 13, 2023 |
|
Recap on Halloween to Christmas Starting
|
Nov 06, 2023 |
|
Mindful Sips: Life Without Drinking
|
Oct 30, 2023 |
|
Screams in the Dark: Unearthing Canada's Urban Myths
|
Oct 23, 2023 |
|
Spooky Vibes-From the Other Side: Heartfelt Reunions, Eerie Encounters, and More
|
Oct 16, 2023 |
|
Heartfelt Connections: Exploring Relationships and Life's Stories"
|
Oct 09, 2023 |
|
Shedding Light on SADD: Staying Vibrant in Fall
|
Oct 02, 2023 |
|
Crisp and Cozy Conversations
|
Sep 18, 2023 |
|
Lessons from the Past: Back-to-School Edition
|
Sep 11, 2023 |
|
Canada Eh!
|
Sep 04, 2023 |
|
The good, the bad and the bloody - All things period
|
Aug 28, 2023 |
|
Aftermath of Grief: Chuckles and Tears
|
Aug 14, 2023 |
|
Losing You Part Two
|
Aug 07, 2023 |
|
Navigating Life After Loosing A Loved One
|
Jul 31, 2023 |
|
Embrace Your Personality: Discovering the Real You!
|
Jul 24, 2023 |
|
Conspiracy Who?
|
Jul 17, 2023 |
|
Embracing Our Guilty Pleasures Unapologetically
|
Jul 10, 2023 |
|
Take Me Back To My Childhood
|
Jun 26, 2023 |
|
Dream Life at 18
|
Jun 19, 2023 |
|
Mental Health Q&A
|
May 30, 2023 |
|
Let's Talk about Mental Health
|
May 17, 2023 |
|
Get to Know Us
|
May 02, 2023 |
|
Toxic Productivity
|
Apr 18, 2023 |
|
Mind Over Matter
|
Mar 28, 2023 |
|
It's a Generational Thing
|
Mar 13, 2023 |
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Burnt Out Perfectionist Trailer
|
Feb 24, 2023 |