Hot Mess Espresso
By Heather Herington
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Image by Heather Herington
Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 143
Description
Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.
Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington
Business & guest inquiries: team@hotmessespressopodcast.com
| Episode | Date |
|---|---|
|
(142) Heavy Music For Heavy Feelings With Lives Lost
|
Sep 02, 2026 |
|
(141) A Year Later, He Flipped Off The River: JT White
|
Aug 26, 2026 |
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(140) Is That A Healthy Boundary, Or Just Avoidance? With Candice Coughenour
|
Aug 19, 2026 |
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(139) Your Labs Are Normal, So Why Do You Still Feel Like S*it?
|
Aug 12, 2026 |
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(138) Starting Over When Life Falls Apart with Andy Bigelow
|
Aug 05, 2026 |
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(137) The Future of BPD Treatment Starts Here With Dr. Shannon Sauer-Zavala
|
Jul 30, 2026 |
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(136) You Can Be A Victim, Or You Can Be A Survivor: Corwin Michaels
|
Jul 22, 2026 |
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(135) Before I Make Bad Episodes, I'd Rather Make No Episodes with Matt Homes
|
Jul 15, 2026 |
|
(134) Pop Punk, Panic Attacks & Purpose With Best Days Behind
|
Jul 08, 2026 |
|
(133) Disability, Advocacy, & Calling Out The Bullsh*t With Tye Martin
|
Jul 01, 2026 |
|
(132) Love, Coffee, & Creative Chaos with Taylor Stevens & Cobain Rivers
|
Jun 24, 2026 |
|
(131) From Stage 3 to Zero: How Olga Lastovetska’s Non-Traditional Approach Changed Her Life
|
Jun 17, 2026 |
|
(130) Moving Away Will Save Your Life (Literally)
|
Jun 10, 2026 |
|
(129) Behind the Scenes with Straw Hat Goofy: From TikTok To Tinseltown
|
Jun 03, 2026 |
|
(128) The Crazy Things Abusers Do to Keep You Trapped, And How to Break Free
|
May 27, 2026 |
|
(127) The Truth About Professional Mermaiding You Won't Hear in Circus Sideshows
|
May 20, 2026 |
|
(126) How One Vicious Argument Gave Birth to a Book on Trauma & Survival
|
May 13, 2026 |
|
(125) Why "Going for a Stupid Walk" Trended to a Million Views and Changed My Life Forever
|
May 06, 2026 |
|
(124) Anger: It's More Than Just Losing Your Cool
|
Apr 29, 2026 |
|
(123) Why Talking About Passive Suicidality Could Save Lives, But No One’s Listening
|
Apr 22, 2026 |
|
(122) How Sobriety and Therapy Turned a Panic Attack Enthusiast Into an Advocate
|
Apr 15, 2026 |
|
(121) The Secret Sauce of Creative Boundaries: Why Saying No Is the Real Power Move
|
Apr 08, 2026 |
|
(120) Why Ignoring Your Self-Care Might Be Your Best Business Strategy
|
Apr 01, 2026 |
|
(119) The Surprising Truth About What Beauty Pageants Actually Teach Women With Gillian DiAddazio
|
Mar 25, 2026 |
|
(118) The Way Childhood Bipolar Gets Mistaken For ADHD, And How Early Diagnosis Changes Everything
|
Mar 18, 2026 |
|
(117) How 11 Years of Sobriety Taught Me That Safety Isn’t in Chaos With Michelle Savage
|
Mar 11, 2026 |
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(116) Why You Should Treat Album releases Like Exclusive Dinner Parties With Kevin McClure
|
Mar 04, 2026 |
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(115) Horror Originals Usually Beat Remakes (And Why CGI Ruins Them) With The Real Reel's Josh Bell
|
Feb 25, 2026 |
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(114) Why Indie Romance Authors Love Their Little Communities (And You Should Too) featuring Britton Ashley
|
Feb 18, 2026 |
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(113) The Secret Sauce of Healing: Music, Therapy, and Not Sobbing Your Face Off on Stage
|
Feb 11, 2026 |
|
(112) How a ‘Bliss Facilitator’ Helps You Feel Fulfilled Without Spending Years in Therapy
|
Feb 04, 2026 |
|
(111) How Pain Made Clara Ritger Travel the World
|
Dec 10, 2025 |
|
(110) Pop Punk Is NOT Dead, feat The Guys From Nonsense
|
Nov 26, 2025 |
|
(109) Spoonie Struggle & Invisible Disabilities with Abigail Gagnon
|
Nov 19, 2025 |
|
(108) Nesting Partner, Anchor Partner, What? Pt 2 with Dr. Joli Hamilton
|
Nov 12, 2025 |
|
(107) Boundaries and Breakthroughs: Insights from a First Gen Therapist
|
Nov 05, 2025 |
|
(106) From Chef to Healer: Lauren Courtney's Journey From Manhattan To Holy Fire Reiki
|
Oct 29, 2025 |
|
(105) Mom's Cloud: A Journey Through Mental Health and Storytelling
|
Oct 22, 2025 |
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(104) Highly Sensitive Parenting: Thriving Amidst Chaos with Kayce Hodos
|
Oct 15, 2025 |
|
(103) Beyond the Battlefield: Niko Hartman's Creative Odyssey
|
Oct 08, 2025 |
|
102: Abiding Hysteria: Rachael Woodard's Journey Through Healthcare Bias
|
Oct 03, 2025 |
|
101: From Dream to Screen: The Birth of Give Us Moe Entertainment
|
Sep 24, 2025 |
|
(100) The Dark Canvas: Shawn Coss's Artistic Exploration of Mental Health
|
Sep 17, 2025 |
|
99: The Skill of Pivoting in Performance with JHard
|
Sep 10, 2025 |
|
(98) The Dance of Energies: Masculine Meets Feminine with Danielle Epstein
|
Sep 03, 2025 |
|
Finding Voice: Podcasting from a Mental Health Institution (97)
|
Aug 27, 2025 |
|
"I Wanted To Be A Really Present Parent" with Emilee Lopez (96)
|
Aug 20, 2025 |
|
95: The Depth of Non-Monogamous Relationships with Dr. Joli Hamilton
|
Aug 13, 2025 |
|
"I Need To Be Put Back In The Shop" Schizo_Switch Talks His Experience With BPD & Schizoaffective Disorder
|
Aug 06, 2025 |
|
"The Nervous System Wants To Heal"
|
Jul 30, 2025 |
|
"I Was About To Shoot You"
|
Jul 23, 2025 |
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"There's Nothing Like Podcasting"
|
Jul 16, 2025 |
|
"Your Story Matters Too"
|
Jul 09, 2025 |
|
"Hormone Health IS Mental Health"
|
Jul 02, 2025 |
|
"We Are Ruining People" Malisa Hepner and Emotional Unavailability
|
Jun 25, 2025 |
|
"It's a 24 Hour Gig": Alyx Wilkins Discusses Podcasting, Coaching & Beyond
|
Jun 18, 2025 |
|
"I Think We Made A Masterpiece": Jaali Cypher Talks Music, Mental Health & Fatherhood
|
Jun 11, 2025 |
|
Breaking Barriers: Women In Gaming, Journalism & Music
|
Jun 04, 2025 |
|
Understanding Relationships & The Role Of Childhood Trauma
|
May 28, 2025 |
|
Living With Disability: The Unfiltered Backstory Edition
|
May 21, 2025 |
|
Unpacking Resilience: A Journey Through Writing
|
May 14, 2025 |
|
The Power of Community in Mental Health: Taylor Palmby
|
May 07, 2025 |
|
From Rugby Star to Mental Health Advocate: Tyler Kania's Story
|
Apr 30, 2025 |
|
The Truth About Postpartum Depression: Alli Kushner Shares Her Story & Her Solution To Parental Isolation
|
Apr 23, 2025 |
|
Navigating BPD: A Journey of Healing & Philanthropy With Morgan DeNicola
|
Apr 16, 2025 |
|
Navigating The Dating Hellscape: Phillip Quinones' Takes
|
Apr 09, 2025 |
|
Turning Pain into Purpose: A Journey of Healing with Juan Espinoza
|
Apr 02, 2025 |
|
From Dismissed to Sink With Me: Evan Middleton's Musical Journey
|
Mar 26, 2025 |
|
From Studio to Stage: The Audio Journey Of Chase McKnight
|
Mar 19, 2025 |
|
You Are Not Responsible For Them: Susie Pettit
|
Mar 05, 2025 |
|
From Alley Basements to Los Angeles: The Underclassmen
|
Feb 26, 2025 |
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"You Don't Want To Meet Me Like This" Badge 502 on TikTok, EMT Life, and Mental Health Advocacy
|
Feb 19, 2025 |
|
Ghostwriting, Music & Uprooting Cross Country: Justin Cole Shares His Journey As A Musician
|
Feb 12, 2025 |
|
Episode 69: Patrick Casey
|
Feb 05, 2025 |
|
Episode 68: Anna Przy
|
Jan 29, 2025 |
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Episode 67: Massimo Rigotti
|
Jan 22, 2025 |
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Episode 66: Amy Lenius
|
Jan 15, 2025 |
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Episode 65: Reflections On 32
|
Jan 08, 2025 |
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Episode 64: Chloe Jimenez-Peters
|
Jan 01, 2025 |
|
Episode 63: Xavier "Exoticz" Sanchez
|
Dec 25, 2024 |
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Episode 62: Jason Schreurs
|
Dec 18, 2024 |
|
Episode 61: Karen Iverson
|
Dec 11, 2024 |
|
Episode 60: Connor MC
|
Dec 04, 2024 |
|
Episode 59: Randall Gruber
|
Nov 27, 2024 |
|
Episode 58: Shannon Saur-Zavala
|
Nov 20, 2024 |
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S6E6: Ryan Lewis (Part 2)
|
Nov 13, 2024 |
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S6E5: Ryan Lewis (Part One)
|
Nov 06, 2024 |
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S6E4: Kevin Palmieri
|
Oct 30, 2024 |
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S6E3: Amy Giarratana
|
Oct 16, 2024 |
|
S6E2: Ruth Lower, Part 2
|
Oct 09, 2024 |
|
S6E1: Ruth Lower Part 1
|
Oct 02, 2024 |
|
S5 Finale: Auron Stark
|
Sep 04, 2024 |
|
S5E8: Natalie Welch
|
Aug 28, 2024 |
|
S5E7: Clay Usher
|
Aug 21, 2024 |
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S5E6: Beccy O'Hara
|
Aug 14, 2024 |
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S5E5: Jennifer Ginty
|
Aug 07, 2024 |
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S5E4: Eden Robinson
|
Jul 31, 2024 |
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S5E3: James McDonald
|
Jul 24, 2024 |
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S5E2: John Lawyer
|
Jul 10, 2024 |
|
S5E1: Ryan Forbes
|
Jul 03, 2024 |
|
S4E15: Finale!
|
Jun 12, 2024 |
|
S4E14: Bearded Wookie
|
Jun 05, 2024 |
|
S4E13: Erin Rodgers
|
May 29, 2024 |
|
S4E12: Life Update
|
May 22, 2024 |
|
S4E11: Nita Sweeney
|
May 15, 2024 |
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S4E10: Gabrielle Pimstone
|
May 08, 2024 |
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S4E9: William Yeske
|
May 01, 2024 |
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S4E8: Nancy Marks
|
Apr 24, 2024 |
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S4E7: Jon Katz
|
Apr 17, 2024 |
|
S4E6: Lolita Guarin
|
Apr 10, 2024 |
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S4E5: Erik DaRosa
|
Apr 03, 2024 |
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S4E4: Aaron Huey
|
Mar 27, 2024 |
|
S4E3: Gina Romero
|
Mar 20, 2024 |
|
S4E2: I'm Back!
|
Mar 13, 2024 |
|
S4E1: Hunter Allen
|
Mar 06, 2024 |
|
S3E8: Finale!
|
Jan 31, 2024 |
|
S3E7: Kevin Palmieri
|
Jan 24, 2024 |
|
S3E6: Stephen Fose
|
Jan 17, 2024 |
|
S3E5: Tyler Wittkofsky
|
Jan 10, 2024 |
|
S3E4: Daniel MacQueen
|
Jan 03, 2024 |
|
S3E3: Part Two With Lisa Sugarman
|
Dec 27, 2023 |
|
S3E2: Part One With Lisa Sugarman
|
Dec 20, 2023 |
|
S3E1: Reiki and Homeschooling with Rebekah Tiffany
|
Dec 13, 2023 |
|
Podcast Connection Network Debut (And Season 2 Finale!)
|
Nov 08, 2023 |
|
A Chronic Session With Barby Ingle
|
Oct 25, 2023 |
|
Chaos Hour With Rose Emanuel
|
Oct 18, 2023 |
|
Mind Talks and Brain Dumps With iFlames300
|
Oct 11, 2023 |
|
Sister, Sister
|
Oct 04, 2023 |
|
Holistic Hour With Amber McCrea
|
Sep 27, 2023 |
|
Let's Get Real, Like Really Real
|
Sep 20, 2023 |
|
ADHD & BPD: Same But Different?
|
Sep 13, 2023 |
|
Welcome to Season Two! Let's Catch Up
|
Sep 06, 2023 |
|
How Did We Get Here?
|
Aug 02, 2023 |
|
The Husband, Pt 3
|
Jul 26, 2023 |
|
The Husband, Pt 2
|
Jul 19, 2023 |
|
The Husband Joins Us (Pt 1)
|
Jul 12, 2023 |
|
Relationships Prequel
|
Jul 05, 2023 |
|
Stigmas & Scapegoats
|
Jun 28, 2023 |
|
A Little Bit Of A Rant
|
Jun 21, 2023 |
|
An Addendum, If You Will
|
Jun 14, 2023 |
|
BPD & Friends
|
Jun 07, 2023 |
|
So, What IS Borderline Exactly?
|
May 31, 2023 |
|
Hot Mess Espresso Trailer
|
May 19, 2023 |