Longevity Roadmap
By Buck Joffrey
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Buck Joffrey
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 14
Reviews: 0
Episodes: 171
Description
Dr. Buck Joffrey sits down with leading scientists in the field of longevity to explore cutting-edge research, emerging therapies, and what it really takes to live longer—healthier.
| Episode | Date |
|---|---|
|
169: Protein Folding Errors Contribute to Aging and Disease
|
Jan 05, 2026 |
|
168: Best of 2025
|
Dec 29, 2025 |
|
167: Why Bats Don't Age and Why You Should Care with Dr. Emma Teeling
|
Dec 22, 2025 |
|
166: BioXcellerator - The Cutting Edge of Stem Cell Therapy
|
Dec 15, 2025 |
|
165: Improving Cellular Cleanup to Extend Healthspan with Dr. Ana Maria Cuervo
|
Dec 08, 2025 |
|
164: Young Blood Can Rejuvenate Old Brains with Dr. Tony Wyss-Coray
|
Dec 01, 2025 |
|
163: How Mitochondrial Decline Drives Brain Aging with Dr. Francisco Gonzalez-Lima
|
Nov 24, 2025 |
|
162: The Habits of Healthy Aging with Dr. Kate Wolin
|
Nov 17, 2025 |
|
161: The Future of Tissue Regeneration with Dr. Jennifer Elisseeff
|
Nov 10, 2025 |
|
160: Molecular Secrets of Aging Told Through Worms with Dr. Heidi Tissenbaum
|
Nov 03, 2025 |
|
159: How DNA Mutations and Epigenetic Drift Cause Aging with Prof. Jan Vijg
|
Oct 27, 2025 |
|
158: Sitting Is the New Smoking with Dr. Keith Diaz
|
Oct 20, 2025 |
|
157: The Role of Surgery in Diabetes and Obesity with Dr. Mitchell Roslin
|
Oct 13, 2025 |
|
156: Investing in the Business of Aging with Dr. Karl Pfleger
|
Oct 06, 2025 |
|
155: Can Psilocybin Extend Cellular Lifespan? with Dr. Louise Hecker
|
Sep 29, 2025 |
|
154: Is Telomere Length Shortening the Master Switch of Aging? with Dr. Bill Andrews
|
Sep 22, 2025 |
|
153: T Cells, Aging, and Extreme Life Extension with Dr. Derya Unutmaz
|
Sep 15, 2025 |
|
152: The Role of Vitamin A in Brain Health with Prof. Peter McCaffery
|
Sep 08, 2025 |
|
151: Does Astaxanthin Increase Longevity? with Dave Watumull
|
Sep 01, 2025 |
|
150: The Microbiome's Role in Aging and Healthspan with Dr. Sean Gibbons
|
Aug 25, 2025 |
|
149: How Dental Health Impacts Longevity with Dr. Ellie Phillips
|
Aug 18, 2025 |
|
148: Dr. Kevin J. Tracey - Stimulating the Vagus Nerve to Reduce Inflammation and Improve Healthspan
|
Aug 11, 2025 |
|
147: The Wrong Vitamin E Supplement Can Hurt You with Dr. Barrie Tan
|
Aug 04, 2025 |
|
146: AMA President Dr. Bobby Mukkamala - Healthspan-Centric Medical Care in America
|
Jul 28, 2025 |
|
145: Why Some Animals Live Longer Than Others with Dr. Steven Austad
|
Jul 21, 2025 |
|
144: Why the Brain is Especially Vulnerable to Aging with Dr. Julie Andersen
|
Jul 14, 2025 |
|
143: The Longevity Dividend with Prof. Jay Olshansky
|
Jul 07, 2025 |
|
142: The Gut-Muscle Axis with Dr. Michael Lustgarten
|
Jun 30, 2025 |
|
141: A Thermostat for Your Body Fat with Dr. Stephan J. Guyenet
|
Jun 23, 2025 |
|
140: Inside the Inflammatory Clock - Measuring and Reversing Biological Age with Dr. David Furman
|
Jun 16, 2025 |
|
139: Rebuilding the Aging Brain - The Role of Neural Stem Cells with Dr. Tara Walker
|
Jun 09, 2025 |
|
138: Sleep Impact on Longevity and Health with The Sleep Doctor
|
Jun 02, 2025 |
|
137: Dr. Joan Mannick - Targeting mTOR to Improve Immune Function and Healthspan
|
May 26, 2025 |
|
136: Why is Vitamin D So Important in Health and Longevity? with Dr. Michael Holick
|
May 19, 2025 |
|
135: The Aging Brain - From Memory Lapses to Measurable Prevention with Dr. Mitchell Clionsky
|
May 12, 2025 |
|
134: Can You Boost Stem Cells Naturally? with Dr. Christian Drapeau
|
May 05, 2025 |
|
133: Can We Reverse Immune System Aging? T Cells, Telomeres, and the Fight Against Senescence with Dr. Alessio Lanna
|
Apr 28, 2025 |
|
132: Dr. Mark Tarnopolsky's Mitochondrial Cocktail for Cellular Health
|
Apr 21, 2025 |
|
131: Matt Kaeberlein - Aging, mTOR, Epigenetic Clocks, and more!
|
Apr 14, 2025 |
|
130: Does the Gut Control the Brain? with Dr. Michael Gershon
|
Apr 07, 2025 |
|
129: Does Too Much Muscle Shorten Your Life? with Dr. Keith Baar
|
Mar 31, 2025 |
|
128: C15 - The Most Underrecognized Anti-Aging Supplement? with Dr. Stephanie Venn-Watson
|
Mar 24, 2025 |
|
127: The Impact of Depression on Longevity and Healthspan with Dr. Peter Franz
|
Mar 17, 2025 |
|
126: Fahy Protocol - Regrow the Thymus, Reverse Your Age
|
Mar 10, 2025 |
|
125: Reversing Skin Age - Tackling Senescence with OS-01 with Dr. Carolina Reis Olivera
|
Mar 03, 2025 |
|
124: How the Gut Influences Health and Longevity with Dr. Michael Miller and Dr. Jacob Allen
|
Feb 24, 2025 |
|
123: What is Metabolic Dysfunction and Why is it Killing Americans with Dr. Robert Lustig
|
Feb 17, 2025 |
|
122: How Your Taste Buds Shape Metabolic Health with Dr. Marta Yanina Pepino
|
Feb 10, 2025 |
|
121: How Long-Lived Species Could Revolutionize Human Aging with Dr. Vera Gorbunova
|
Feb 03, 2025 |
|
120: Andrea Maier's Personalized Approach to Longevity Medicine with Prof. Andrea B. Maier
|
Jan 27, 2025 |
|
119: What is NAD and How to Boost It for Longevity with Dr. Nicola Conlon
|
Jan 20, 2025 |
|
118: Live to 100 - How To Build Your Personal Blue Zone with Dan Buettner
|
Jan 13, 2025 |
|
117: Best of Longevity Junky 2024
|
Jan 06, 2025 |
|
116: Martin Gibala - The Value of HIIT for Longevity and Healthspan
|
Dec 30, 2024 |
|
115: Dr. Ellen Langer - The Mind-Body Connection
|
Dec 23, 2024 |
|
114: Traditional Lab Studies Can Miss Deadly Disease
|
Dec 16, 2024 |
|
113: Lipid Management with Coronary Artery Disease and e2/e4 Genotype
|
Dec 09, 2024 |
|
Giveaway: $2500 Full-Body MRI
|
Dec 02, 2024 |
|
112: Longevity Escape Velocity with Aubrey de Grey
|
Dec 02, 2024 |
|
🎁 The Gift of Longevity – Black Friday & Cyber Monday Special!
|
Nov 30, 2024 |
|
111: Nanoparticles in Neurodegenerative Disease Treatment
|
Nov 25, 2024 |
|
110: Unique Framework for Nutrition and Longevity with Dr. David Raubenheimer and Prof. Stephen Simpson
|
Nov 18, 2024 |
|
109: Red Light in Mitochondrial Health with Prof. Glen Jeffery
|
Nov 11, 2024 |
|
108: Diving Deep on Lipids and Heart Disease with Dr. Dennis Hughes
|
Nov 04, 2024 |
|
Do You Have Your Longevity Roadmap?
|
Oct 28, 2024 |
|
107: Longevity Supplements - The Novos Approach
|
Oct 28, 2024 |
|
106: Nitric Oxide - The X Factor in Longevity? with Dr. Nathan Bryan
|
Oct 21, 2024 |
|
105: Understanding Heart Rate Variability with Dr. Torkil Færø
|
Oct 14, 2024 |
|
104: The Real Science Behind Mitochondrial Health
|
Oct 07, 2024 |
|
103: Microplastics and Your Health - One More Thing to Worry About
|
Sep 30, 2024 |
|
102: Everything You've Been Told About Fat Loss is a Lie – Layne Norton Exposes the Truth
|
Sep 23, 2024 |
|
101: Can we see mental illness on brain scans?
|
Sep 16, 2024 |
|
100: What is Flow?
|
Sep 09, 2024 |
|
99: What is a Retinal Detachment? A First Person Narrative
|
Sep 02, 2024 |
|
98: Big Tech's Vision of an Aging Population
|
Aug 26, 2024 |
|
97: Buck's Boston Heart Cholesterol Balance Test
|
Aug 19, 2024 |
|
96: Cardiovascular Risk Management: Calcium Scores, Lp(a), and Colchicine
|
Aug 12, 2024 |
|
95: What is Atherosclerosis and How to Prevent it
|
Aug 05, 2024 |
|
94: Intermittent vs Prolonged Fasting
|
Jul 29, 2024 |
|
93: Alzheimer's Disease vs Age-Related Cognitive Decline
|
Jul 22, 2024 |
|
92: Gene Editing 101
|
Jul 15, 2024 |
|
91: Ask the Doctor 07/08
|
Jul 08, 2024 |
|
90: Ask the Doctor 07/01
|
Jul 01, 2024 |
|
89: The Nine Pillars of Resilience with Stephen Sideroff, PhD
|
Jun 24, 2024 |
|
88: Stem Cells - Myth vs Reality with Hans Keirstead, PhD
|
Jun 17, 2024 |
|
87: The Longevity Clinic Paradigm
|
Jun 10, 2024 |
|
86: The Science of Human Attraction
|
Jun 03, 2024 |
|
85: Fasting, Protein, and Full Body MRI with Dr. Matt Brill
|
May 27, 2024 |
|
84: Keto Diet 101
|
May 20, 2024 |
|
83: Sexually Transmitted Cancer
|
May 13, 2024 |
|
82: Intro to the Microbiome
|
May 06, 2024 |
|
81: Ask the Doctor 04/29/24
|
Apr 29, 2024 |
|
80: The Longevity Diet with Valter Longo, PhD
|
Apr 22, 2024 |
|
79: Lies Taught in Medical School: Robert Lufkin, M.D.
|
Apr 15, 2024 |
|
78: The Age of Data-Driven Wellness is Here
|
Apr 08, 2024 |
|
77: Ask the Doctor (April Fools Edition)
|
Apr 01, 2024 |
|
76: Intermittent Fasting Correlated to Higher Risk of Cardiovascular Death
|
Mar 25, 2024 |
|
75: Stress, Cortisol and Prevention Strategies
|
Mar 18, 2024 |
|
74: Aggressive Male TRT Approach, Erectile Dysfunction Drugs, and Alzheimer's Disease
|
Mar 11, 2024 |
|
73: Is a Vegan Diet Healthy?
|
Mar 04, 2024 |
|
72: A Different Framework for Health?
|
Feb 26, 2024 |
|
71: Ask the Doctor 02/19
|
Feb 19, 2024 |
|
70: The Science Behind Music and Mental Health
|
Feb 12, 2024 |
|
69: Glutathione: The Master Antioxidant
|
Feb 05, 2024 |
|
68: Food Allergy 101 with Tina Sindher, MD
|
Jan 29, 2024 |
|
67: The Silent Global Epidemic Killer
|
Jan 22, 2024 |
|
66: What is the common cold and how do you treat it?
|
Jan 17, 2024 |
|
65: Aging Skin and How to Fight It
|
Jan 15, 2024 |
|
63: A Look Back at 2023
|
Jan 01, 2024 |
|
62: Ask the Doctor 12/25
|
Dec 25, 2023 |
|
61: Wisdom Wednesday: Surviving vs Winning
|
Dec 20, 2023 |
|
60: Inflammaging
|
Dec 18, 2023 |
|
59: How Much Exercise Is Too Much For Longevity?
|
Dec 13, 2023 |
|
58: A Review on the Risks and Benefits of Human Growth Hormone Supplementation
|
Dec 11, 2023 |
|
57: How Stress Impacts Your Body
|
Dec 06, 2023 |
|
56. Ask the Doctor (December 2023)
|
Dec 04, 2023 |
|
55: Engaging Your Subconscious For Success
|
Nov 29, 2023 |
|
54: What Supplements Does Buck Take?
|
Nov 27, 2023 |
|
53: How to Avoid Blood Clots During Holiday Travel
|
Nov 22, 2023 |
|
52: What You Need to Know About Protein and Longevity
|
Nov 20, 2023 |
|
51: Part 2: Alzheimers's Disease: Risk Factors, Prevention and Treatment
|
Nov 15, 2023 |
|
50: Part 1: Alzheimers's Disease: Risk Factors, Prevention and Treatment
|
Nov 13, 2023 |
|
49: 3 Eating Tips to Live Longer
|
Nov 08, 2023 |
|
48: Living Longer for Busy People
|
Nov 06, 2023 |
|
47: Exercising for Longevity and More with Dr. Tom Walters | 2 of 2
|
Nov 01, 2023 |
|
46: Exercising for Longevity and More with Dr. Tom Walters | 1 of 2
|
Oct 30, 2023 |
|
45: WHEN to Sleep to Reduce Your Risk of Alzheimer's Disease
|
Oct 25, 2023 |
|
44: This Old Gout Drug May Help You Live Longer
|
Oct 23, 2023 |
|
43: Make This One Simple Change To Improve Your Sleep
|
Oct 18, 2023 |
|
42: Ask The Doctor
|
Oct 16, 2023 |
|
41: FDA Panel: Popular Cold Medicine Doesn't Work
|
Oct 11, 2023 |
|
40: Full Body MRI: Avoiding Health Time Bombs
|
Oct 09, 2023 |
|
39: Tipping the Scales: A Closer Look at Wegovy & Ozempic for Weight Loss
|
Oct 04, 2023 |
|
38: What is your TRUE age? Biological VS Chronological
|
Oct 02, 2023 |
|
37: Psilocybin: Evidence that a Psychedelic May Treat Depression
|
Sep 27, 2023 |
|
36: Cold Therapy: Real Science or Cool Trend?
|
Sep 25, 2023 |
|
35: Is Hearing Loss Connected to Dementia?
|
Sep 20, 2023 |
|
34: Female Sexual Dysfunction
|
Sep 18, 2023 |
|
33: The Cutting Edge Science of Age Reversal - Part 2
|
Sep 13, 2023 |
|
32: The Cutting Edge Science of Age Reversal - Part 1
|
Sep 11, 2023 |
|
31: What Covid does to your Brain
|
Sep 06, 2023 |
|
30: What's Your Risk of Getting Alzheimer's Disease?
|
Sep 04, 2023 |
|
29: Male Sexual Health - Part 2
|
Aug 30, 2023 |
|
28: Male Sexual Health - Part 1
|
Aug 28, 2023 |
|
27: Yamanaka Factors - Can Aging Be Reversed?
|
Aug 23, 2023 |
|
26: Ask The Doctor P2 of 2
|
Aug 21, 2023 |
|
25: Heart Rate Variability (HRV)
|
Aug 16, 2023 |
|
24: Ask The Doctor P1 of 2
|
Aug 14, 2023 |
|
23: Jet Lag and Melatonin
|
Aug 09, 2023 |
|
22: Battle of Cardio IQs Part 2
|
Aug 07, 2023 |
|
21: Why Did Bronny James Collapse?
|
Aug 02, 2023 |
|
20: Battle of Cardio IQs Part 1
|
Jul 31, 2023 |
|
19: Snoring and Sleep Apnea: Just Noise or Silent Killers?
|
Jul 26, 2023 |
|
18: Could This Simple Blood Test Revolutionize Early Cancer Detection?
|
Jul 24, 2023 |
|
17: Is Your Diet Coke Killing You?
|
Jul 19, 2023 |
|
16: Ask the Doctor
|
Jul 17, 2023 |
|
15: Essentials of Female Hormone Replacement
|
Jul 13, 2023 |
|
14: Essentials of Male Hormone Replacement
|
Jul 12, 2023 |
|
13: Reprogramming Your Brain with Ketamine and Psychedelics: Part 2
|
Jul 05, 2023 |
|
12: Reprogramming Your Brain with Ketamine and Psychedelics: Part 1
|
Jul 04, 2023 |
|
11: Fountain of Youth or Just a Dry Sauna?
|
Jun 28, 2023 |
|
10: Longevity Pillar 6: Being Social Helps You Live Longer
|
Jun 26, 2023 |
|
9: Taurine: An Ingredient in Energy Drinks that May Add Years to Your Life!
|
Jun 21, 2023 |
|
8: Longevity Pillar 5: Personalized Diagnostics to Monitor Your Own Health
|
Jun 19, 2023 |
|
7: Metformin: Miracle Longevity Drug or Hype?
|
Jun 15, 2023 |
|
6: Longevity Pillar 4: Taking Drugs That Can Help You Live Longer
|
Jun 12, 2023 |
|
5: Longevity Pillar 3: Sleeping to Live Longer and Healthier
|
Jun 05, 2023 |
|
4: Longevity Pillar 2: Exercise THE RIGHT WAY!
|
May 29, 2023 |
|
3: Why Hyperglycemia is a KILLER (and what to do about it)
|
May 26, 2023 |
|
2: Longevity Pillar 1: What to Eat and When
|
May 20, 2023 |
|
1: An Introduction to Sapio
|
May 19, 2023 |