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How do we find the permission to love ourselves? How do we give ourselves permission to fully and deeply love others?
Conversations on love, spirituality, and how we can holistically heal our relationship with ourselves and with others. Learning together as a community to move from shame to self-love, transform trauma, and overcome addictions.
You can transform your relationship with yourself. You can live a life where you fully love and accept yourself.
About Jerry,
“When I realized I was the source of my own suffering, I realized I could also be the source of my own healing.”
Jerry is a writer, speaker, and coach who helps people discover how they can transform their relationship with themselves through the power of self-love.
For over four decades, he carried the painful scars and effects of unhealed trauma and shame. After almost losing everything, he went on a journey to discover how he could heal his own life.
He now shares the lessons he learned about awakening to love, identifying and removing the barriers to love, and the practices that can transform our core beliefs and rewire our systems. We can give ourselves permission to love ourselves.
New episodes of The Permission to Love Podcast come out every Monday.
To learn more about Jerry, find additional resources, or submit a topic or question, check out: www.jerryhenderson.org
You can also connect with Jerry on Instagram: @jerryahenderson
Episode | Date |
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How Being Present Helps Us Heal
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Apr 29, 2024 |
How to Accept AND Change Yourself: Chasing Normal
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Apr 22, 2024 |
How to Stop Feeling Like You Need to “Fix Yourself": Chasing Normal
|
Apr 15, 2024 |
There is Nothing Wrong With You: Chasing Normal
|
Apr 08, 2024 |
How to Treat Yourself Better!
|
Apr 01, 2024 |
Is Anger a Sign of Healing?
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Mar 25, 2024 |
Can Self-Love Heal Your Faith?
|
Mar 18, 2024 |
How to Have Healthier Relationships Through Self-Love
|
Mar 11, 2024 |
"What If?" The Question That Can Change Your Life
|
Mar 04, 2024 |
You Are Not Your Own Enemy
|
Feb 26, 2024 |
Healing From Shame: Disidentifying With It
|
Feb 19, 2024 |
How to Ask for Help
|
Feb 12, 2024 |
How to Start Healing Yourself: The Choice
|
Feb 05, 2024 |
Why Your Past Matters
|
Jan 29, 2024 |
Yoga and Meditation for Healing
|
Jan 22, 2024 |
Anxiety And Inner Child Work - A Conversation With My Therapist
|
Jan 15, 2024 |
How Curiosity Helps You Heal - A Conversation With My Therapist
|
Jan 08, 2024 |
A Conversation With My Therapist - How Trauma Separates You From Yourself
|
Jan 01, 2024 |
How To Stop Saying “I'm Sorry”
|
Dec 25, 2023 |
Having Fun As You Heal
|
Dec 18, 2023 |
How To Stop Toxic Self-Talk
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Dec 16, 2023 |
Unblocking Love In Your Life
|
Dec 11, 2023 |
Stop Being Afraid Of Others' Opinions
|
Dec 04, 2023 |
The Importance Of Unlearning In Healing
|
Nov 27, 2023 |
Limiting Beliefs About Self-Love
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Nov 20, 2023 |
How To Practice Gratitude – A Practical Approach
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Nov 13, 2023 |
Lessons from Living Nomadically: Embracing Solitude
|
Nov 06, 2023 |
Can I Heal In An Unhealthy Relationship?
|
Oct 30, 2023 |
Trauma And Self-Esteem
|
Oct 23, 2023 |
Say YES To Loving Yourself: Episode 2
|
Oct 16, 2023 |
Say YES To Loving Yourself: Episode 1
|
Oct 09, 2023 |
Anxiety: Healing The Anxious Mind
|
Oct 02, 2023 |
Anxiety: How Meditation and Mindfulness Can Help
|
Sep 25, 2023 |
Anxiety: How To Make Friends With It
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Sep 18, 2023 |
How To Practice Self-Compassion
|
Sep 11, 2023 |
The Healing Journey: Acceptance
|
Sep 04, 2023 |
The Healing Journey: Assessing Our Healing Without Judgment
|
Aug 28, 2023 |
The Healing Journey: Addressing Root Issues - Symptoms Vs. Core Beliefs
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Aug 21, 2023 |
The Healing Journey: Addressing Root Issues - The Traveler
|
Aug 14, 2023 |
The Healing Journey: How To Take Action
|
Aug 07, 2023 |
The Healing Journey: Awakening To The Invitation To Heal
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Jul 31, 2023 |
Learning To Feel Safe In The Present Moment
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Jul 24, 2023 |
How To Stop People-Pleasing
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Jul 17, 2023 |
Why Self-Love Isn't Selfish
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Jul 10, 2023 |
How To Overcome Imposter Syndrome
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Jul 03, 2023 |
How Trauma Trained Us To Lie
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Jun 26, 2023 |
The Impact Of Trauma On Our Ability To Think Positively
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Jun 19, 2023 |
Learning to Forgive Ourselves
|
Jun 12, 2023 |
Learning How To Trust Yourself
|
Jun 05, 2023 |
How To Stop Self-Sabotaging
|
Jun 02, 2023 |
Trailer
|
May 29, 2023 |
How To Stop Minimizing Trauma And Pain
|
May 29, 2023 |
What is Shame? How do we address it?
|
May 22, 2023 |
Healing The Inner Critic
|
May 19, 2023 |
Healing Our Relationship With Ourselves
|
May 17, 2023 |