Permission to Love with Jerry Henderson

By Jerry Henderson

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Category: Mental Health

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Subscribers: 2
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Episodes: 55

Description

How do we find the permission to love ourselves? How do we give ourselves permission to fully and deeply love others?


Conversations on love, spirituality, and how we can holistically heal our relationship with ourselves and with others. Learning together as a community to  move from shame to self-love, transform trauma, and overcome addictions.


You can transform your relationship with yourself. You can live a life where you fully love and accept yourself. 


About Jerry,


“When I realized I was the source of my own suffering, I realized I could also be the source of my own healing.”


Jerry is a writer, speaker, and coach who helps people discover how they can transform their relationship with themselves through the power of self-love.


For over four decades, he carried the painful scars and effects of unhealed trauma and shame. After almost losing everything, he went on a journey to discover how he could heal his own life. 


He now shares the lessons he learned about awakening to love, identifying and removing the barriers to love, and the practices that can transform our core beliefs and rewire our systems. We can give ourselves permission to love ourselves.


New episodes of The Permission to Love Podcast come out every Monday.


To learn more about Jerry, find additional resources, or submit a topic or question, check out: www.jerryhenderson.org



You can also connect with Jerry on Instagram: @jerryahenderson


Episode Date
How Being Present Helps Us Heal
Apr 29, 2024
How to Accept AND Change Yourself: Chasing Normal
Apr 22, 2024
How to Stop Feeling Like You Need to “Fix Yourself": Chasing Normal
Apr 15, 2024
There is Nothing Wrong With You: Chasing Normal
Apr 08, 2024
How to Treat Yourself Better!
Apr 01, 2024
Is Anger a Sign of Healing?
Mar 25, 2024
Can Self-Love Heal Your Faith?
Mar 18, 2024
How to Have Healthier Relationships Through Self-Love
Mar 11, 2024
"What If?" The Question That Can Change Your Life
Mar 04, 2024
You Are Not Your Own Enemy
Feb 26, 2024
Healing From Shame: Disidentifying With It
Feb 19, 2024
How to Ask for Help
Feb 12, 2024
How to Start Healing Yourself: The Choice
Feb 05, 2024
Why Your Past Matters
Jan 29, 2024
Yoga and Meditation for Healing
Jan 22, 2024
Anxiety And Inner Child Work - A Conversation With My Therapist
Jan 15, 2024
How Curiosity Helps You Heal - A Conversation With My Therapist
Jan 08, 2024
A Conversation With My Therapist - How Trauma Separates You From Yourself
Jan 01, 2024
How To Stop Saying “I'm Sorry”
Dec 25, 2023
Having Fun As You Heal
Dec 18, 2023
How To Stop Toxic Self-Talk
Dec 16, 2023
Unblocking Love In Your Life
Dec 11, 2023
Stop Being Afraid Of Others' Opinions
Dec 04, 2023
The Importance Of Unlearning In Healing
Nov 27, 2023
Limiting Beliefs About Self-Love
Nov 20, 2023
How To Practice Gratitude – A Practical Approach
Nov 13, 2023
Lessons from Living Nomadically: Embracing Solitude
Nov 06, 2023
Can I Heal In An Unhealthy Relationship?
Oct 30, 2023
Trauma And Self-Esteem
Oct 23, 2023
Say YES To Loving Yourself: Episode 2
Oct 16, 2023
Say YES To Loving Yourself: Episode 1
Oct 09, 2023
Anxiety: Healing The Anxious Mind
Oct 02, 2023
Anxiety: How Meditation and Mindfulness Can Help
Sep 25, 2023
Anxiety: How To Make Friends With It
Sep 18, 2023
How To Practice Self-Compassion
Sep 11, 2023
The Healing Journey: Acceptance
Sep 04, 2023
The Healing Journey: Assessing Our Healing Without Judgment
Aug 28, 2023
The Healing Journey: Addressing Root Issues - Symptoms Vs. Core Beliefs
Aug 21, 2023
The Healing Journey: Addressing Root Issues - The Traveler
Aug 14, 2023
The Healing Journey: How To Take Action
Aug 07, 2023
The Healing Journey: Awakening To The Invitation To Heal
Jul 31, 2023
Learning To Feel Safe In The Present Moment
Jul 24, 2023
How To Stop People-Pleasing
Jul 17, 2023
Why Self-Love Isn't Selfish
Jul 10, 2023
How To Overcome Imposter Syndrome
Jul 03, 2023
How Trauma Trained Us To Lie
Jun 26, 2023
The Impact Of Trauma On Our Ability To Think Positively
Jun 19, 2023
Learning to Forgive Ourselves
Jun 12, 2023
Learning How To Trust Yourself
Jun 05, 2023
How To Stop Self-Sabotaging
Jun 02, 2023
Trailer
May 29, 2023
How To Stop Minimizing Trauma And Pain
May 29, 2023
What is Shame? How do we address it?
May 22, 2023
Healing The Inner Critic
May 19, 2023
Healing Our Relationship With Ourselves
May 17, 2023