Cheeky Mid Weeky
By Strength Coach Network
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Category: Fitness
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Episodes: 210
Description
Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️♂️ so well we have members all across athletics. How do we do this?
Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.
Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.
Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.
So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.
For more information from Strength Coach Network follow us at:
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Blog: https://strengthcoachnetwork.com/blog
Website: https://strengthcoachnetwork.com/
Education Courses: https://strengthcoachnetwork.com/fundamentals
| Episode | Date |
|---|---|
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Brian Kight | Event + Response = Outcome
|
May 15, 2024 |
|
Let's Talk About Get Back Coaches In Football | Justin Apologizes
|
May 14, 2024 |
|
How I Got Control of My Retirement Funds | Money Monday
|
May 13, 2024 |
|
Jake Tuura | How To PROPERLY Treat Tendon Pain | CMW
|
May 08, 2024 |
|
Controlling Your Retirement Money - Self Directed IRA | Money Monday
|
May 06, 2024 |
|
4 Super Bowls | Jason+Devin McCourty | Football Friday
|
May 03, 2024 |
|
Dr. Chris Myers | Human Weapon System | CMW
|
May 01, 2024 |
|
Amit Vohra | S&C Coach Flipped A House | Money Monday
|
Apr 29, 2024 |
|
Dr. Erik Korem | An OG In High Performance | Football Friday
|
Apr 26, 2024 |
|
Glenn Revell | Stop Making Excuses as a Coach - Get the Job DONE
|
Apr 24, 2024 |
|
Brijesh Patel | THE Crypto Strength Coach | Money Monday
|
Apr 22, 2024 |
|
Ron McKeefery | Alabama Football Special Assistant to Head Coach | Football Friday
|
Apr 19, 2024 |
|
Kosta Telegadas | Serving Those Who Serve Us
|
Apr 17, 2024 |
|
Gaining Trust With Tactical Athletes
|
Apr 15, 2024 |
|
Andrew Althoff | Director of Human Performance Carolina Panthers | Football Friday
|
Apr 12, 2024 |
|
Tim Dombrowski | Get Rid of the Word CAN'T
|
Apr 10, 2024 |
|
Local School With DANGEROUS and NEGLIGENT Training
|
Apr 07, 2024 |
|
Kaylan Sliney | Building Your Brand | Finance Friday
|
Apr 05, 2024 |
|
Emily Kramer Throckmorton | Adaptive Athletes Don't Make Excises - Why Are You?
|
Apr 03, 2024 |
|
Working With Adaptive Athletes
|
Apr 01, 2024 |
|
Tyler Kluver | THE Washed Up Walkon
|
Mar 27, 2024 |
|
Mark Gorscak | The Man Responsible for ALL the Fast 40's at the Combine
|
Mar 26, 2024 |
|
The Competition of Becoming a Coach
|
Mar 25, 2024 |
|
What Is The Blockchain and Decentralize Finance | Finance Friday
|
Mar 22, 2024 |
|
Erica Suter CSCS | The Strong Female Athlete
|
Mar 20, 2024 |
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Behind The NFL Combine with Hawkin Dynamics | Research Tuesday
|
Mar 19, 2024 |
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Why Athletes NEED To Grow Up Playing MULTIPLE Sports
|
Mar 18, 2024 |
|
Charlie Thomas MBA | Finance Friday | Why Hire a Financial Advisor
|
Mar 15, 2024 |
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Brian Szutkowski | TeamBuildr Round Table | Handling 2 Jobs at Once
|
Mar 14, 2024 |
|
Kyle Sammons | Optimal Tendon Loading for Player Health and Performance
|
Mar 13, 2024 |
|
Tendon Health - Eccentrics and Isometrics | Kyle Sammons
|
Mar 11, 2024 |
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Can You Trust NFL NextGen Stats From The Combine?
|
Mar 08, 2024 |
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Matt Kabay | How ATC and S&C Best Collaborate
|
Mar 06, 2024 |
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The Untalked About Travel Benefits of Working in Athletics
|
Mar 04, 2024 |
|
Why Strength Coaches NEED To Share Their Salary Information | Finance Friday
|
Mar 01, 2024 |
|
Uncle Bob Alejo | One of the OG's of Strength and Conditioning
|
Feb 28, 2024 |
|
Don't Waste Your Money on Technology Like This School Did | Research Tuesday
|
Feb 27, 2024 |
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Has Technology and Analytics Gone Too Far In Training?
|
Feb 26, 2024 |
|
Preparing For Tax Season | Finance Friday
|
Feb 23, 2024 |
|
Kenna Smoak Minnici | Making a Lasting Impact with Your Athletes
|
Feb 21, 2024 |
|
There is NO Such Thing as Work Life Balance
|
Feb 19, 2024 |
|
Matt Nein | 20+ National Championships in 20 Years
|
Feb 14, 2024 |
|
Delegate to Your Assistant Coaches and WIN!
|
Feb 12, 2024 |
|
Helping Athletes Navigate Nutrition Choices
|
Feb 10, 2024 |
|
Tips on Selecting your Retirement Plan | Finance Friday
|
Feb 09, 2024 |
|
Jessica Isaacs RD | THE Sports Dietitian
|
Feb 07, 2024 |
|
Pea and Soy Protein Powder Use in the NBA
|
Feb 04, 2024 |
|
Knee Injury Return to Run Progression
|
Feb 03, 2024 |
|
Brijesh Patel | Finance Friday w/ THE Crypto Strength Coach
|
Feb 02, 2024 |
|
Dr. Doug Kechijian | Navigating Pain During Return to Play
|
Jan 31, 2024 |
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Machines Are OKAY For Isolation Muscle Training
|
Jan 29, 2024 |
|
Be a Coach First and Sports Scientist Second
|
Jan 27, 2024 |
|
Jordan Pennella | The Wolf of Weight Room
|
Jan 26, 2024 |
|
Dr. Jason Weber | Get More Out of Your Catapult Devices with SpeedSig
|
Jan 24, 2024 |
|
Constantly Evaluate Patterns to Predict Long Term Success
|
Jan 21, 2024 |
|
Kurt Hester | More Rants of a Strength and Conditioning Mad Man
|
Jan 19, 2024 |
|
Jen Gibson | Head Performance Dietitian Chicago Blackhawks
|
Jan 17, 2024 |
|
Individualization of Sprint Force Velocity Profiles | Research Tuesday
|
Jan 16, 2024 |
|
Advice To Fuel Your Athletes | Jenn Gibson
|
Jan 15, 2024 |
|
Unlock Mobility Limitations To Express Your Athletes TRUE Strength
|
Jan 14, 2024 |
|
REAL Advice For New Head Strength and Conditioning Coaches
|
Jan 13, 2024 |
|
What Is Real Estate Syndication And Why It Matters For Strength Coaches?
|
Jan 12, 2024 |
|
Brijesh Patel | 2023 National Champion 🏒 AND NSCA 2024 College S&C Coach of The Year 🏆
|
Jan 11, 2024 |
|
Randall' Moore | Capture Their Heart They Will Do Anything For You
|
Jan 10, 2024 |
|
Goodbye To Social Media Science | Research Tuesday
|
Jan 09, 2024 |
|
If You Work In College S&C You WANT This Set Up
|
Jan 08, 2024 |
|
How Sport Science and Technology is Changing Coaching
|
Jan 06, 2024 |
|
Amit Vohra | How Real Estate Can Help Coaches Earn Extra Income
|
Jan 05, 2024 |
|
Joe Alexander | Unlock THIS Feature With Teambuildr
|
Jan 04, 2024 |
|
Eric McMahon | Coaching and Sport Science Program Manager at the NSCA
|
Jan 03, 2024 |
|
Research Tuesday | Why You NEED To Read Research As A S&C Coach
|
Jan 02, 2024 |
|
Certified Performance and Sport Scientist | NSCA's Newest Certification
|
Jan 01, 2024 |
|
Jessica Burke | Why Strength Coaches Need To Support One Another
|
Dec 29, 2023 |
|
Mike Boyle | Lessons Learned Along The Years
|
Dec 27, 2023 |
|
Medical Nutrition Therapy | What It Is and Why It Matters
|
Dec 23, 2023 |
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Are Asymmetries Actually Harmful In Athletics?
|
Dec 22, 2023 |
|
Nicole Alai RD | The MMA Dietitian
|
Dec 21, 2023 |
|
Dr. Marc Lewis | Houston Texans Director of Applied Sports Science
|
Dec 20, 2023 |
|
Dietitian vs Nutritionist What is Difference | Nicole Alai
|
Dec 19, 2023 |
|
Dr. Marc Lewis | Future of High Performance In Sport
|
Dec 18, 2023 |
|
Les Spellman, Zach Dechant, Jennifer Gibson | Masterclass on Athletics
|
Dec 17, 2023 |
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What Is The Point of General Physical Preparation?
|
Dec 16, 2023 |
|
Keeping The Faith As An Entrepreneur | Wendi Irlbeck
|
Dec 15, 2023 |
|
Keir Wenham-Flatt | Strength Coach Money Moves Pt 2
|
Dec 14, 2023 |
|
Wendi Irlbeck | Dr. Creatine
|
Dec 13, 2023 |
|
The Origin of THE Rugby Strength Coach | Keir Wenham-Flatt
|
Dec 12, 2023 |
|
The Plant Based Movement Is Not Optimal For Athletes
|
Dec 11, 2023 |
|
Clear Objective Models of Human Movement | Dr. Kelly Starrett
|
Dec 08, 2023 |
|
Dr Kelly Starrett | The Ready State
|
Dec 06, 2023 |
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The Perfect Program DOESN'T Exist | Dr. Kelly Starrett
|
Dec 04, 2023 |
|
Fergus Connolly & Cam Josse | The Process
|
Dec 03, 2023 |
|
BodyBuilding Is NOT For Athletes | Advice For Coaches With Difficult Athletes
|
Dec 01, 2023 |
|
TeamBuildr's Newest Feature For Coaches and Trainers
|
Nov 30, 2023 |
|
Ed Cosner | Lessons From Working With The San Antonio Spurs, A New Zealand All Black, and MORE
|
Nov 29, 2023 |
|
Grass Fields Have MORE Achilles Tears Than Field Turf | Research Tuesday | 11.28.2023
|
Nov 28, 2023 |
|
San Antonio Spurs Championship Advice | Ed Cosner
|
Nov 27, 2023 |
|
This Was The Job Interview From H*%%
|
Nov 26, 2023 |
|
Individualized Training Advice For Your Athletes
|
Nov 25, 2023 |
|
Selecting Your Benefits At A New Job | Finance Friday
|
Nov 24, 2023 |
|
TeamBuildr Round Table | Using The Video Function Properly
|
Nov 23, 2023 |
|
He Rehabbed Kevin Durant's Achilles | Dave Hancock
|
Nov 22, 2023 |
|
Programing Weighted Sled Sprints | Research Tuesday | 11.21.23
|
Nov 21, 2023 |
|
Buddy Morris, Adam Meakins, Eric Cressey | Master Class on Strength
|
Nov 21, 2023 |
|
Fixing The Communication Gap Between ATC and S&C Coaches
|
Nov 20, 2023 |
|
Nick Winkleman | Irish Rugby Consistency Is The Quest
|
Nov 19, 2023 |
|
The USAW Method of Teaching Olympic Lifts is Terrible
|
Nov 18, 2023 |
|
Personal Training For Side Income | Finance Friday
|
Nov 17, 2023 |
|
Tucker Herzberg | Goldfinch Sports Performance
|
Nov 16, 2023 |
|
Dane Miller | Garage Strength Responds To SCN
|
Nov 15, 2023 |
|
Practicing Fast | What Sport Coaches Really Mean When They Say This
|
Nov 14, 2023 |
|
New Way To Cool Down From The Heat? | Research Tuesday | 11.14.23
|
Nov 14, 2023 |
|
Learn From One of Dr. Anatoliy Bondarchuk's Athletes
|
Nov 13, 2023 |
|
Mike Tucker | SPRINTember + Real Estate
|
Nov 12, 2023 |
|
Cam Josse | Strength Coaches Need To Understand Human Behavior
|
Nov 11, 2023 |
|
The Power of Multi Family Real Estate Investing | Finance Friday
|
Nov 10, 2023 |
|
Greg Lehman | Clinical Educator with Pain Science Education
|
Nov 08, 2023 |
|
Caffeine Nap | Research Tuesday
|
Nov 07, 2023 |
|
Fergus Connolly | Leadership is Changing in Sport
|
Nov 06, 2023 |
|
Ali Kershner | Former National Championship Winning Coach
|
Nov 05, 2023 |
|
How To Get Your Next Job
|
Nov 04, 2023 |
|
Strength Coach Flips A House | Amit Vohra | Finance Friday
|
Nov 03, 2023 |
|
Joe Alexander | Johns Hopkins Director of S&C | TeamBuildr Thursday Round Table
|
Nov 02, 2023 |
|
Jake Flint | LSU Football Director of Athletic Performance
|
Nov 01, 2023 |
|
Death To Bro Science, How To Conduct Research | Research Tuesday | 10.31.23
|
Oct 31, 2023 |
|
LSU Football Training Foundations
|
Oct 30, 2023 |
|
Why You NEED To Do Blood Panel Testing
|
Oct 27, 2023 |
|
Do NOT Do This With Your Staff
|
Oct 26, 2023 |
|
Zach Higginbotham | Applied Sport Science and Rehab Expert
|
Oct 26, 2023 |
|
Pratik Patel | Nutrition Made Simple For Coaches
|
Oct 25, 2023 |
|
Research Tuesday Episode 001 | How To Read A Research Paper
|
Oct 24, 2023 |
|
Micronutrients | Why You Need to Supplement
|
Oct 24, 2023 |
|
Making Sure You Are ACTUALLY Providing Value To The Athletes
|
Oct 23, 2023 |
|
Coaching SHOULD Make You Excited To Go To Work In The Morning!
|
Oct 20, 2023 |
|
Carl Paoli | Maximizing Sport and Life
|
Oct 19, 2023 |
|
John Welbourn | Power Athlete Radio
|
Oct 18, 2023 |
|
This Virally DESTROYED CrossFit
|
Oct 16, 2023 |
|
Fixing The Gap Between the Classroom and the Weight Room
|
Oct 15, 2023 |
|
Making ACL Return To Play Assessment Safer For Athletes
|
Oct 13, 2023 |
|
Get Your Athletes Faster Following These Steps
|
Oct 13, 2023 |
|
Zach Decant | Movement Over Maxes Made Simple
|
Oct 12, 2023 |
|
Carmen Bott | From ACL Surgery To Better Than Before
|
Oct 11, 2023 |
|
Contact vs Non-Contact ACL Injuries
|
Oct 09, 2023 |
|
GOATA People REALLY Believe This?!?!
|
Oct 08, 2023 |
|
Weight Room Design Tips For Coaches
|
Oct 07, 2023 |
|
Multi-Sport Athlete vs Early Specialization
|
Oct 06, 2023 |
|
Geoff Griffiths - Preparing For Life After Sport
|
Oct 05, 2023 |
|
Ricky Stanzi: What Iowa Football and The NFL Taught Him
|
Oct 04, 2023 |
|
Daily Disciplines To Achieving Greatness
|
Oct 02, 2023 |
|
Neck Training Effect On Concussions
|
Oct 01, 2023 |
|
Stocks or Bonds - Which Are You as a S&C Coach?
|
Sep 29, 2023 |
|
Sleep Effect on Concussions
|
Sep 29, 2023 |
|
Jennifer Gibson - NFL, NHL, NBA, MLS, and Olympic Sports Nutritionist
|
Sep 28, 2023 |
|
Drs. Sam and Joe O'Toole: Concussion and CTE in Athletics
|
Sep 27, 2023 |
|
Concussion Evaluation and Testing Evolution The Last 5 Years
|
Sep 25, 2023 |
|
Buddy Morris Was RIGHT About These People
|
Sep 22, 2023 |
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Travis McMaster - All Blacks Strength and Conditioning Coach
|
Sep 20, 2023 |
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Coaching Means Serving
|
Sep 17, 2023 |
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How To Work With Difficult Sport Coaches
|
Sep 15, 2023 |
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Jessica Burke - Finances of College Strength and Conditioning
|
Sep 13, 2023 |
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The Jets Won The Game Last Night Because Of This
|
Sep 12, 2023 |
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How To Fix College Strength and Conditioning
|
Sep 11, 2023 |
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Arm Care For Throwing Athletes
|
Sep 10, 2023 |
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How Much Technology and Analytics Is Good For Baseball?
|
Sep 08, 2023 |
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Eric Cressey - New York Yankees Director Player of Health and Performance
|
Sep 06, 2023 |
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Develop Power In Baseball The RIGHT Way
|
Sep 04, 2023 |
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Exploring the Meaning of Courage and Leadership
|
Sep 03, 2023 |
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What Makes Bryce Young Different From Other QBs
|
Sep 01, 2023 |
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ACL Hop Testing - Why Do It At 12 Weeks Post Surgery?
|
Aug 31, 2023 |
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Scot Prohaska - Training NFL, NHL, NBA, and Olympic Athletes
|
Aug 30, 2023 |
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You Don't Understand How Strong These Athletes Are
|
Aug 28, 2023 |
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Do You Know The Physical Cost Of Success In Sport?
|
Aug 27, 2023 |
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What Does Weight Room Success REALLY Mean
|
Aug 25, 2023 |
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Buddy Morris - Lessons From 30+ Years In Football
|
Aug 23, 2023 |
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Coaching In The National Football League
|
Aug 21, 2023 |
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Coaching Athletes of Varying Skill Levels
|
Aug 20, 2023 |
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Getting Started in High School Strength and Conditioning
|
Aug 18, 2023 |
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From Intern to Head Strength Coach
|
Aug 16, 2023 |
|
Balancing Work and Family
|
Aug 14, 2023 |
|
Speed Up Ankle Sprain Return To Sport
|
Aug 13, 2023 |
|
Give Your Athletes Fresh Legs After Being In Meetings
|
Aug 11, 2023 |
|
When Is It Time To Not Emphasize Recovery
|
Aug 07, 2023 |
|
Importance of Culture in Successful Teams
|
Aug 06, 2023 |
|
Recovery Made Portable with FireFly
|
Aug 05, 2023 |
|
Maximizing Performance while Minimizing Injury Risk
|
Aug 04, 2023 |
|
Ryan Jackson - Science and Sport in College Football
|
Aug 02, 2023 |
|
Nutrition in College Football
|
Jul 31, 2023 |
|
Neurological Preparation in Strength Training
|
Jul 30, 2023 |
|
Common Misconceptions in Injury Rehabilitation
|
Jul 28, 2023 |
|
Shawn Sherman - Unlock Hip Mobility for Better Performance
|
Jul 26, 2023 |
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Athletes NEED mobility
|
Jul 24, 2023 |
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Better Sprinters are Better Athletes
|
Jul 23, 2023 |
|
Faster athletes change the game
|
Jul 21, 2023 |
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Dan Pfaff - Why All Team Sport Athletes Need to Sprint
|
Jul 19, 2023 |
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ABC's of sprinting w/ Dan Pfaff
|
Jul 17, 2023 |
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MLB Pitch Clock Effect on Pitchers Arm Health
|
Jul 16, 2023 |
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Keeping Baseball Pitchers Healthy
|
Jul 14, 2023 |
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Steve Cishek - Former MLB Pitcher Perspective on Baseball S&C
|
Jul 12, 2023 |
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Steve Cishek - Major League Baseball Weight Rooms
|
Jul 10, 2023 |
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Les Spellman - Sprint Profiling Athletes
|
Jul 07, 2023 |
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Les Spellman - Connecting with Athletes, Max Velocity, Deceleration
|
Jul 05, 2023 |
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Jeff Moyer - Square 1 vs RPR. Whats the Difference?
|
Jun 30, 2023 |
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Jeff Moyer - Neurology and Posturology in Strength Training
|
Jun 28, 2023 |
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The brain's impact on ACL function & health
|
Jun 23, 2023 |
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Dr. Jason Avedesian, Ph.D - ACL Injury Research
|
Jun 21, 2023 |
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Scott Goldman PhD - Profiling Athletes Ability to Learn
|
Jun 14, 2023 |
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Nick Shedd - From Unemployed to World Series Winner
|
Jun 07, 2023 |
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Adam Meakins - Sports Science Vs. Strength and Conditioning
|
May 31, 2023 |
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ChatGPT is terrible at programming Powerlifts
|
May 25, 2023 |
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Nathan Kiely - The Benefits of Social Media for Coaches
|
May 24, 2023 |
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Eric Guthrie - Balancing a Career and Family Life
|
May 19, 2023 |