The Y Matters
By Arina Kuzmina
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Image by Arina Kuzmina
Category: Nutrition
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Episodes: 6
Description
By understanding the “why” behind what you eat, you can become your own health coach.
In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.
In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.
Follow the podcast and take control over your health and wellbeing.
| Episode | Date |
|---|---|
|
The Surprising Science Behind Maintaining a Healthy Weight, with Giles Yeo
|
Sep 04, 2023 |
|
Single and Stressed: What to do When Loneliness Leads to Overeating, with Hayley Quinn
|
Aug 28, 2023 |
|
Breaking the Cycle of Food Guilt: How Sasha Spielberg Overcame Overeating
|
Aug 21, 2023 |
|
The Connection Between Career Satisfaction and Healthy Eating, with Octavia Goredema
|
Aug 14, 2023 |
|
Uncovering the Root of Emotional Eating, with Geneen Roth
|
Aug 07, 2023 |
|
Five Simple Steps to Stop Yourself Overeating
|
Jul 31, 2023 |