Live Learn Thrive
By Rebecca Birotte
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Category: Self-Improvement
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Episodes: 102
Description
Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.
I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now.
Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable.
The change starts here, won't you join me on this journey?
Let's Live, Learn, and Thrive……and let's do it together.
Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
| Episode | Date |
|---|---|
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Episode 101: Must-Ask Questions for a Full-Nest
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May 26, 2026 |
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Episode 100: 100 Episodes in the Books....
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May 12, 2026 |
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Episode 99: Want to Thrive? Stop Diagnosing!
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Apr 28, 2026 |
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Episode 98: Live Learn Thrive: THE NO SCRIPT- AHA Moment
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Apr 14, 2026 |
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Episode 97: Take this Challenge NOW, Improve your Mental Health
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Mar 31, 2026 |
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Episode 96: Live Learn Thrive: Season 1 of THE NO SCRIPT
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Mar 17, 2026 |
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Episode 95: In Transition? I Got YOU!
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Mar 03, 2026 |
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Episode 94: Live Learn Thrive: Season 1 of THE NO SCRIPT
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Feb 17, 2026 |
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Episode 93: Numbing Out? Tune in Now!
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Feb 10, 2026 |
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Episode 92: Live Learn Thrive: Season 1 of the THE NO SCRIPT
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Jan 27, 2026 |
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Episode 91: Shape you 2026: Act on these 2 Tips Now!
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Jan 14, 2026 |
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Episode 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW
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Dec 23, 2025 |
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Episode 89: Kickstart your New Year with this Step
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Dec 09, 2025 |
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Episode 88: Gratitude over Grievance ALL DAY!
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Nov 25, 2025 |
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Episode 87: Thrive by saying NO this Holiday Season
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Nov 11, 2025 |
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Episode 86: Boy do I have Healthy Solutions just for you!
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Oct 28, 2025 |
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Episode 85: Act NOW to use things up Today
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Oct 14, 2025 |
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Episode 84: Reading = Thriving
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Sep 30, 2025 |
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Episode 83: Hate as a Mental Illness
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Sep 16, 2025 |
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Episode 82- Act NOW: Thrive in your Labor by doing This!
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Sep 02, 2025 |
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Episode 81: Thrive NOW, savor Spring through your Senses
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May 14, 2025 |
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Episode 80: Do you REALLY have Anxiety, or?
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Apr 09, 2025 |
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Episode 79: Parent or Peace (temporary peace, that is)
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Mar 26, 2025 |
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Episode 78: Time to talk about the B word, BOUNDARIES
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Mar 12, 2025 |
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Ep 77: Some Listener Favs
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Feb 27, 2025 |
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Episode 76: PSA: Listen and Act NOW for our Children's Future
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Feb 11, 2025 |
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Episode 75: The 5 Pillars of Wellness, 2025 style
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Jan 28, 2025 |
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Episode 74: Los Angelenos, Act Now to Move through Crisis
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Jan 14, 2025 |
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Episode 73- Start your 2025 with 25 Aims Now
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Jan 07, 2025 |
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Episode 72 Embrace the Holiday Season and Feel Lighter NOW
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Dec 24, 2024 |
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Episode 71- Do these 3 things to buy back TIME Now!
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Dec 10, 2024 |
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Episode 70: Giving Energy to a Gratitude Practice
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Nov 26, 2024 |
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Episode 69: Post-Election: Fear, Hate and Funk be GONE
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Nov 12, 2024 |
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Episode 68: Let's Talk about SEX baby
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Oct 29, 2024 |
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Episode 67: Thrive TIDBIT: My Top 10 Episodes for Thriving Mental Health
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Oct 15, 2024 |
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66: Thrive Injector: Stepping out of your Box
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Oct 01, 2024 |
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Episode 65: Podcast Update
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Sep 17, 2024 |
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Episode 64: Finally manage your body image
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Sep 10, 2024 |
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63: Scheduling Vacations as a Practice
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Sep 03, 2024 |
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Episode 62: Look at your Labor, NOW
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Aug 27, 2024 |
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Episode 61: Parenting with Intention during College Launch
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Aug 14, 2024 |
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Episode 60: Episodes that are a Fit for You x2
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Aug 06, 2024 |
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Episode 59: Vacation- Episodes that are a Fit for You
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Jul 30, 2024 |
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Episode 58: Humor for our Mental Health
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Jul 23, 2024 |
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Episode 57: Summer Shorts- Holding on to Bad Feelings Part II
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Jul 13, 2024 |
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Episode 56: Summer Shorts- Holding on to Bad Feelings
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Jul 09, 2024 |
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Episode 55: Be More of You with this Exercise
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Jul 02, 2024 |
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Episode 54: Thrive Tidbit- Anti-Tubleweed Life
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Jun 25, 2024 |
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Episode 53: Savoring Summer through our senses
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Jun 18, 2024 |
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Episode 52: Grad Advice Part Duo
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Jun 04, 2024 |
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Episode 51: Just say NO to Fixer-Uppers
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May 28, 2024 |
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Ep. 50 -Thrive Tidbit: Better communication in 4-3-2-1
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May 21, 2024 |
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Ep. 49 - That's What Friends Are For
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May 14, 2024 |
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Ep. 48 - Deeper connections through Life Stories
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May 07, 2024 |
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Ep. 47 - Imposter Symptoms, not Syndrome
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Apr 30, 2024 |
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Ep. 46 - Q2, the key to THE BEST SUMMER EVER
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Apr 22, 2024 |
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Ep. 45 - Thrive Tidbit: Triggers (yes, I said it)
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Apr 16, 2024 |
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Ep. 44 - Queen, Your Body Is Magnificent
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Apr 09, 2024 |
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Ep. 43 - Inertia vs Momentum
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Apr 02, 2024 |
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Ep. 42 - Must-Listen Episodes
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Mar 26, 2024 |
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Ep. 41 - Lessons to share with your High School Senior in the season of college acceptances
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Mar 19, 2024 |
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Ep. 40 - Women Who Help Us Thrive
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Mar 12, 2024 |
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Ep. 39 - Thrive Tidbit: Q1's Got Nothin' On Us
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Mar 05, 2024 |
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Ep. 38 - Meditation for your Self Care & Mindset Toolbox
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Feb 29, 2024 |
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Ep. 37 - What's Love Got To Do With It?
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Feb 20, 2024 |
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Ep. 36 - Regrets? Hell Yes, I Have Them!
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Feb 13, 2024 |
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Ep. 35 - Thriving Through Flow
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Feb 06, 2024 |
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Ep. 34 - Creating Libraries
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Jan 30, 2024 |
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Ep. 33 - 2024 HARD NO's
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Jan 23, 2024 |
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Ep. 32 - Thrive Tidbit: Grace for the New Year
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Jan 16, 2024 |
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Ep. 31 - Five Pillars to Health & Wellness
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Jan 09, 2024 |
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Ep. 30 - Word For The Year
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Jan 02, 2024 |
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Ep. 29 - Questions to ask before the Ball Drops
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Dec 26, 2023 |
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Ep. 28 - 24 for 2024 equals Thriving
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Dec 19, 2023 |
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Ep. 27 - Chronological Age or Real Age?
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Dec 12, 2023 |
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Ep. 26 - Thrive Tidbit: Eat, Drink, Thrive!
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Dec 05, 2023 |
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Ep. 25 - Know Thy Self
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Nov 28, 2023 |
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Ep. 24 - Gratitude as Kryptonite
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Nov 21, 2023 |
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Ep. 23 - Thrive Tidbit: Lessons Learned from a mom of a college freshman
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Nov 14, 2023 |
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Ep. 22 - Thriving Through Nature
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Nov 07, 2023 |
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Ep. 21 - Thriving in Q4
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Oct 31, 2023 |
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Ep. 20 - Thrive Tidbit: Energy 411
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Oct 24, 2023 |
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Ep. 19 - Setting up to Thrive in Marriage
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Oct 17, 2023 |
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Ep. 18 - Sorry, Not Sorry
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Oct 10, 2023 |
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Ep. 17 - Self Care through Friendships
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Oct 05, 2023 |
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Ep. 16: Hard Lessons to Learn
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Sep 26, 2023 |
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Ep. 15 - Thrive Tidbit: Managing your Health Appointments
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Sep 19, 2023 |
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Ep. 14 - September, the other January
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Sep 05, 2023 |
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Ep. 13 - Dating: Best Practices for Choosing Wisely
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Aug 29, 2023 |
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Ep. 12 - Parenting Self Care during the launch and landing of your college Freshman.
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Aug 22, 2023 |
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Ep. 11 - Thrive Tidbit: Savoring Small Luxuries
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Aug 15, 2023 |
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Ep. 10 - Words Matter to our Mindset and Mental Health
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Aug 08, 2023 |
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Ep. 9 - Self Care for Women
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Aug 01, 2023 |
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Ep. 8 - Parenting Books that made a difference
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Jul 25, 2023 |
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Ep. 7 - Thrive Tidbit: The Reframe
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Jul 18, 2023 |
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EP. 6 - Thriving through Exercise and Movement
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Jul 11, 2023 |
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Ep. 5 - Leisure Time Matters
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Jul 04, 2023 |
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Ep. 4 - Activities are Medicine
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Jun 27, 2023 |
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Ep. 3 - Thriving Out Of Covid
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Jun 20, 2023 |
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Ep. 2 - Preparing Emotionally & Practically to send your child to College
|
Jun 13, 2023 |
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Ep. 1 - Intro to Learn Live Thrive
|
Jun 06, 2023 |
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Welcome to Live Learn Thrive
|
May 22, 2023 |