DDC Podcast
By Daniella Del Carpio
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Image by Daniella Del Carpio
Category: Health & Fitness
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Episodes: 174
Description
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential.
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
| Episode | Date |
|---|---|
|
Why Your Fat Loss Motivation Keeps Disappearing?
|
May 07, 2026 |
|
This Is What’s Actually Keeping You Stuck
|
Apr 30, 2026 |
|
If Fat Loss Feels Harder After 30, You’re Doing This Wrong
|
Apr 23, 2026 |
|
Why “Getting Older” Is Not The Problem With Fat Loss
|
Apr 15, 2026 |
|
You’re doing everything right… so why is nothing working?
|
Apr 10, 2026 |
|
4 Steps to Break the Binge-Restrict Cycle (The Real Reason You Keep Binging)
|
Mar 25, 2026 |
|
Belly- news-esv2-40p-bg-20p-music-10p
|
Mar 04, 2026 |
|
5 Reasons Most Women Can Lose Weight… But Can’t Keep It Off
|
Feb 25, 2026 |
|
What if your biggest fitness problem isn’t your plan… but your belief?
|
Feb 11, 2026 |
|
The Real Price of Putting Your Health Off
|
Feb 03, 2026 |
|
Tired of working hard and getting nowhere?
|
Jan 28, 2026 |
|
How Lina Finally Made Fitness Work as a Busy Independent Woman
|
Jan 20, 2026 |
|
Stop Playing Safe: Why Comfort is Killing Your Progress
|
Jan 14, 2026 |
|
Expensive Gyms Don’t Make You Fit (This Does)
|
Jan 07, 2026 |
|
If You Want Success, Start With Fitness
|
Dec 18, 2025 |
|
Your Holiday Guide: Balance, Fun & Zero Regret
|
Dec 09, 2025 |
|
Accept Your Body, But Don’t Settle for Less
|
Dec 03, 2025 |
|
Why NOW Is the Best Time to Start Your Fitness Journey
|
Nov 26, 2025 |
|
The Hidden Price of Putting Everyone Else First
|
Nov 13, 2025 |
|
When Accepting Your Body Becomes Your Biggest Mistake
|
Nov 04, 2025 |
|
5 Misconceptions That Are Keeping You Stuck (And How to Fix Them)
|
Oct 29, 2025 |
|
Why Living Overseas Can Make You Gain Weight (And What to Do About It)
|
Oct 21, 2025 |
|
How to Stay Consistent for Good: 5 Tips That Changed My Clients’ Results
|
Oct 16, 2025 |
|
4 Signs Your ‘Healthy’ Diet Is Failing You, and What to Do Instead
|
Oct 08, 2025 |
|
Cravings Exposed: Why Willpower Isn’t the Answer
|
Oct 02, 2025 |
|
5 Beliefs Keeping You Stuck in Your Fat Loss Journey
|
Sep 24, 2025 |
|
Tomorrow Isn’t Promised: Why Your Health Can’t Wait
|
Sep 11, 2025 |
|
How to Take Ownership of Your Actions and Finally Make a Change
|
Sep 03, 2025 |
|
Why Diets Always Fail (and What Actually Works)
|
Aug 26, 2025 |
|
The Biggest Lies Keeping Latinas Overweight-esv2-15p-bg-10p
|
Aug 26, 2025 |
|
Stop Breaking Your Own Word: Why Accountability is Everything
|
Aug 20, 2025 |
|
How to Keep Going Even When Things Don’t Go Perfectly3
|
Jul 03, 2025 |
|
How to Take Back Control of Your Fitness in 6 Months
|
Jul 03, 2025 |
|
SPECIAL GUEST: How Martina Made Fitness Part of Her Lifestyle — For Good
|
Jun 12, 2025 |
|
How to Actually Eat for Fat Loss Without Cutting Carbs or Going Crazy
|
Jun 04, 2025 |
|
How Eating More Helped Me (and My Clients) Lose Body Fat
|
May 29, 2025 |
|
How to Train Consistently When You’re Just Not Motivated
|
Apr 30, 2025 |
|
Special Guest: How Jimena Ditched the All-or-Nothing Trap
|
Apr 17, 2025 |
|
How to Stop Emotional Eating Without Starting Another Diet
|
Apr 09, 2025 |
|
How to Overcome the Fear of Gaining Weight While Building Muscle
|
Mar 26, 2025 |
|
How to Break Through a Weight Loss Plateau and Keep Progressing
|
Mar 19, 2025 |
|
SPECIAL GUEST: How Lina Got Unstuck and Started Seeing Real Change
|
Mar 14, 2025 |
|
How to Get a Flat Tummy the Right Way
|
Mar 12, 2025 |
|
SPECIAL GUEST: Bibiana's Journey to Weight Loss and Preparing for Motherhood
|
Mar 05, 2025 |
|
How to Shift from a Sprint Mindset to a Marathon Mindset in Fitness
|
Feb 20, 2025 |
|
Why Your Cycle Affects Your Strength (And How to Train Smarter!)
|
Feb 12, 2025 |
|
The Real SECRET To Fitness Success (DON'T SKIP THIS ONE!)
|
Feb 04, 2025 |
|
4 Tips to Stay on Track with Your Nutrition When Stress Hits Hard
|
Jan 23, 2025 |
|
Why Worrying About the Weekend Is Killing Your Progress
|
Jan 22, 2025 |
|
Fitness for Life in 2025, Not Just for January
|
Jan 15, 2025 |
|
Why Self-Compassion is the Key to Long-Term Success
|
Dec 16, 2024 |
|
5 Things I Wish I Knew When I Started My Fitness Journey
|
Dec 16, 2024 |
|
How to Create a Fitness Routine That Fits Seamlessly into Your Life
|
Dec 04, 2024 |
|
Holiday Cheers, Not Guilt: Staying on Track During Christmas
|
Dec 03, 2024 |
|
Why You’re Stuck in the Cycle of Gym Anxiety
|
Nov 24, 2024 |
|
The Dangerous Lie You’re Telling Yourself About Waiting Until After Christmas
|
Nov 20, 2024 |
|
No Excuses: How to Show Up for Yourself Every Day
|
Nov 13, 2024 |
|
Top 5 Mistakes Women Make When Trying to Lose Weight
|
Nov 07, 2024 |
|
Bouncing Back After a Setback: 5 Key Steps to Get Back on Track
|
Nov 04, 2024 |
|
Don’t Let the End of the Year Throw You Off!
|
Oct 24, 2024 |
|
Why Chasing the 6-8 Rep Range Could Be Your Biggest Fitness Mistake!
|
Oct 23, 2024 |
|
The Confidence Killer You’re Ignoring
|
Oct 17, 2024 |
|
The Most Overlooked Part of Fitness
|
Oct 16, 2024 |
|
Your Goals Have a Price – Are You Ready to Pay It?
|
Oct 10, 2024 |
|
The Dark Side of Your Fitness Journey
|
Oct 07, 2024 |
|
You Must Cut Carbs to Lose Body Fat...Or Do you?
|
Oct 02, 2024 |
|
Why Online Fat Loss Coaching is a Total Waste of Money
|
Sep 25, 2024 |
|
SPECIAL GUEST: IFBB Pro & Business Owner Mahsa Shares Top Tips for a Strong Mindset and Fitness Success
|
Sep 16, 2024 |
|
PODTALK: How to Finish 2024 Like a Pro and Crush Your Fitness Goals
|
Sep 09, 2024 |
|
The Motivation Blueprint: Master Your Drive
|
Sep 03, 2024 |
|
Stay Strong on the Weekend: Secrets to Avoiding Overindulgence
|
Aug 28, 2024 |
|
Why Positive Self-Talk is So Important in Your Fitness Journey?
|
Aug 07, 2024 |
|
PODTALKS: 4 Tips to Transform Your Food Relationship
|
Jul 30, 2024 |
|
PODTALKS: Q&A - Life Balance, Progress, and Best Workout Schedule
|
Jul 25, 2024 |
|
3 Reasons Why You Lack Commitment to Your Fat Loss Journey
|
Jul 22, 2024 |
|
4 Lessons I Learned from Years of Yo-Yo Dieting
|
Jul 17, 2024 |
|
Fat Loss Hacks: The Do's and Don'ts You Need to Know
|
Jul 08, 2024 |
|
5 Tips to Break the Cravings Cycle
|
Jul 08, 2024 |
|
PODTALK: Missing Workouts Won’t Undo Your Progress
|
Jun 27, 2024 |
|
Everything You Need to Know About Cardio
|
Jun 19, 2024 |
|
PODTALK: 4 Reasons Holding You Back from Your Fat Loss Journey
|
Jun 13, 2024 |
|
PODTALKS: Q&A - Meal Timing, Caloric Deficit & Training
|
Jun 11, 2024 |
|
SPECIAL GUEST: How Mel Went from Feeling She Was Wasting Her Days to Conquering Every Day
|
Jun 06, 2024 |
|
How To Overcome Laziness?
|
May 28, 2024 |
|
SPECIAL GUEST: How Bex Went from Feeling Miserable to Feeling Human Again in Just 4 Months
|
May 27, 2024 |
|
PODTALKS: Q&A - Creatine, Muscle Building & Laziness
|
May 23, 2024 |
|
The Power of Consistency: Lessons from Top Fitness Coach Jordan Earl
|
May 23, 2024 |
|
My Crazy 14-Year Fitness Journey: Unveiling the Ride
|
May 11, 2024 |
|
Master Your Weekends: 4 Simple Tips to Stay on Track
|
May 09, 2024 |
|
PODTALKS: Why Putting your Fitness on Hold is Not Serving You
|
May 05, 2024 |
|
SPECIAL GUEST: How Levana Stepped Out of Her Comfort Zone & Overcame Gym Anxiety
|
May 03, 2024 |
|
PODTALKS: 4 Tips to Overcome the All-or-Nothing Mindset
|
Apr 20, 2024 |
|
Navigating 29: Wisdom from a Birthday Reflection
|
Apr 17, 2024 |
|
PODTALKS: How Many More Wake-Up Calls Do You Need to Start Taking Your Health Seriously?
|
Apr 14, 2024 |
|
Healthy Snack Solutions to Satisfy Your Cravings!
|
Apr 10, 2024 |
|
PODTALKS: 5 Tips to Tackle Stress for Fitness Success
|
Apr 06, 2024 |
|
5 Strategies to Break your Snacking Habit for Good
|
Apr 03, 2024 |
|
PODTALKS: 6 Tips to Enjoy This Easter Weekend Without Feeling Guilty
|
Mar 28, 2024 |
|
From Dream to Reality: My First Year as an Entrepreneur
|
Mar 25, 2024 |
|
SPECIAL GUEST: Cristina's Journey from 1000 to over 2000 Calories a Day While Achieving an Incredible Physique
|
Mar 18, 2024 |
|
PODTALKS: Unvealing The Long-Term Diet Mindset
|
Mar 12, 2024 |
|
PODTALKS: 5 Tips to Not Give Up If You Don't See Fat Loss Straight Away
|
Mar 07, 2024 |
|
DAZ SIDHU: From a McDonald's Employee to Running 2 Successful Businesses
|
Feb 28, 2024 |
|
PODTALKS: Q&A - Joints, Social Events, and Learning to Say No
|
Feb 26, 2024 |
|
PODTALKS: What to Expect from an Online Fitness Coach?
|
Feb 26, 2024 |
|
SPECIAL GUEST: Yani's Journey From Overwhelmed & Overweight to Content & Happy in Her Own Skin
|
Feb 21, 2024 |
|
4 Tips to Stay On Track During the Weekends
|
Feb 19, 2024 |
|
PODTALKS: How is Your Relationship Affecting Your Fitness Journey?
|
Feb 15, 2024 |
|
PODTALKS: This Is Why Intermittent Fasting Is The Answer to Fat Loss.
|
Feb 12, 2024 |
|
PODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 2
|
Feb 12, 2024 |
|
Why Eating Healthy Is Not Enough To Help You Lose Body Fat
|
Feb 12, 2024 |
|
PODTALKS: How to Change Your Mindset to Start Believing in Yourself More?
|
Feb 08, 2024 |
|
PODTALKS: Are Personal Trainers (PT) & Online Coaches the Same Thing?
|
Feb 02, 2024 |
|
6 Tips to Help You Get Back on Track with Your Routine
|
Jan 31, 2024 |
|
ALEXANDER LEVY: Hospital Bills vs. Fitness Costs - The Financial Impact You Can Control
|
Jan 31, 2024 |
|
PODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 1
|
Jan 31, 2024 |
|
SPECIAL GUEST: How Maureen Went From Someone Who Loved Quick Fixes to Someone Who Loves Sustainable Results in 5 Months
|
Jan 23, 2024 |
|
PODTALKS: You Don't Need to Stop Socializing to Make Progress.
|
Jan 23, 2024 |
|
JOSEF RAKICH: Stop Blaming Others and Start Taking Action
|
Jan 20, 2024 |
|
PODTALK: Who Really Is Daniella?
|
Jan 17, 2024 |
|
FLORA DAVIS: Why Protein is Important and Tips to Help You Achieve High Protein Intake?
|
Jan 16, 2024 |
|
PODTALKS: Q&A on 8-Week Challenges, Meal Prep & Relationships
|
Jan 12, 2024 |
|
PODTALKS: Why It's Possible to Stay on Track During Christmas?
|
Jan 10, 2024 |
|
Alyssa Maree: We Are Back to Square One With Our Fitness !!!
|
Jan 10, 2024 |
|
6 Tips to Bounce Back with Your Nutrition After the Holiday Feast
|
Jan 08, 2024 |
|
PODTALKS: How Richu and I Are Getting Back on Track and Our Goals for 2024
|
Jan 04, 2024 |
|
7 Strategies to Manage Stress
|
Dec 14, 2023 |
|
PODTALKS: Q&A on Christmas, Indulging & Stress
|
Dec 06, 2023 |
|
SPECIAL GUEST: How Riya Found Confidence – From Cardio only to a Weightlifting Champ!
|
Dec 06, 2023 |
|
PODTALKS- Why you shouldn't start with your fitness journey this time of the year?
|
Dec 04, 2023 |
|
10-Point Checklist To Stay On Track Over Christmas
|
Dec 04, 2023 |
|
PODTALKS: Is Your Self-Worth Stopping You From Reaching Your Fitness Goals?
|
Nov 29, 2023 |
|
5 Mistakes Most Women Make During Christmas
|
Nov 26, 2023 |
|
SPECIAL GUEST: Jenaya's 3-Month Evolution from Weakness to Strength and Healthy Habits
|
Nov 21, 2023 |
|
5 Things I Want You to Stop Telling Yourself Right Now
|
Nov 20, 2023 |
|
RICHU BRAR - Q&A on Cardio, Muscle Building & Stretching
|
Nov 15, 2023 |
|
Q&A - Cardio, Guilt & Supplements
|
Nov 15, 2023 |
|
SPECIAL GUEST: How Camila Learned the Skill of Patience in Her Fitness Journey
|
Nov 13, 2023 |
|
How to Stop Overcommitting and Start Saying No More Often
|
Nov 13, 2023 |
|
SPECIAL GUEST: How Fitness Empowered Christina Cordero to Step Out of Her Comfort Zone
|
Nov 06, 2023 |
|
ALYSSA MAREE: How Weekends Can Affect Your Fitness Progress?
|
Nov 03, 2023 |
|
ADAM PATIENT: How is Comparison Killing Your Fitness Progress?
|
Nov 01, 2023 |
|
RICHU BRAR - How to Crush Your Fitness and Nutrition Goals This Christmas Season
|
Nov 01, 2023 |
|
What to Expect in Your Fat Loss Journey?
|
Oct 30, 2023 |
|
3 Fitness Facts You Don't Want to Accept
|
Oct 28, 2023 |
|
SPECIAL GUEST: How Mareana Te Raukura Realised It Was Time to Fill Her Cup First Before Anyone Else
|
Oct 26, 2023 |
|
RICHU BRAR - Q&A on Exercise for Fat Loss, Workout Routine, and Pre- and Post-Workout Meals
|
Oct 24, 2023 |
|
3 Things You Need to Stop Telling Yourself Right Now
|
Oct 22, 2023 |
|
RICHU BRAR- Gym Anxiety & Investing in Yourself
|
Oct 16, 2023 |
|
5 Tips to Build Your Gym Confidence
|
Oct 13, 2023 |
|
SPECIAL GUEST: How Gabriella Miller Made Fitness a Part of Her Lifestyle
|
Oct 12, 2023 |
|
Richu Brar - Q&A on Fat Loss, Calories & Mindset
|
Oct 12, 2023 |
|
3 Hacks to Be Successful in Your Fitness Journey
|
Oct 07, 2023 |
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3 Hacks to Be Successful in Your Fitness Journey
|
Oct 06, 2023 |
|
Richu Brar - Understanding Why We Often Put Ourselves Last and 5 Tips to Prioritize Self-Care
|
Sep 29, 2023 |
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Richu Brar- How We Both Got Into Competing?
|
Sep 29, 2023 |
|
What is the Best Protein Powder for Fat Loss?
|
Sep 14, 2023 |
|
Alyssa Maree: How to Schedule Your Time & Tips to Succeed in Your Fitness Journey
|
Sep 11, 2023 |
|
Q&A - Snacks, Cravings & Recovery
|
Sep 10, 2023 |
|
3 Reasons Why You Are Not Being Successful With Your Fitness Journey
|
Sep 06, 2023 |
|
5 Things You Don't Have To Do To Lose Body Fat
|
Sep 05, 2023 |
|
Q&A - Caloric Deficit, Cravings & Exercises to Tone
|
Aug 31, 2023 |
|
3 Tips On How to Successfully Stick To Your Meal Plan
|
Aug 30, 2023 |
|
Stop Complaining & Take Action
|
Aug 26, 2023 |
|
This Is Why You Are Not Making Progress!
|
Aug 24, 2023 |
|
Q&A- Procrastination, Mindset & Cravings
|
Aug 15, 2023 |
|
5 Tips to Push Yourself Past Your Comfort Zone
|
Aug 10, 2023 |
|
5 Tips To Succeed with Your Fitness Journey
|
Aug 06, 2023 |
|
Q&A - Fitness, Mindset and Macros
|
Jul 27, 2023 |
|
How to Stay on Track When Things are Pointing in the Wrong Direction?
|
Jul 19, 2023 |
|
What Does it Take to be a Bodybuilder?
|
Jun 25, 2023 |
|
How to Master Self-Discipline for Fitness & Life?
|
Jun 10, 2023 |
|
The Overlooked Key to Successful Fitness Journey
|
Jun 03, 2023 |
|
Why do we fail to commit to our goals?
|
May 24, 2023 |