Glow Up and Show Up
By Mary Lacey Banks
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Image by Mary Lacey Banks
Category: Self-Improvement
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Episodes: 59
Description
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming.
I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life.
The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be.
Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside.
Let’s glow, babygirl. ✨
| Episode | Date |
|---|---|
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12. Camera Confidence Masterclass: How to Show Up on Camera & Win in an AI World
|
Apr 09, 2026 |
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11. Why going viral might be the worst thing that happens to you — with LadyB
|
Apr 02, 2026 |
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10. Confidence, Style & Starting Over: Rebuilding From the Inside Out
|
Feb 05, 2026 |
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9. The Alignment Map: A Personal Operating System for Aligned Living
|
Jan 07, 2026 |
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8. New Year, New Energy: How to Shift Your Frequency for 2026 with Jamie Crain
|
Dec 17, 2025 |
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7. Glow Up by Letting Go: Intuition, Healing & Wealth Energetics with Christina Deering
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Nov 13, 2025 |
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6.Healing Codependency in Relationships with Jessica Graham
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Sep 04, 2025 |
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5. God, Grief, and The Glow Up with Alexis Carpenter
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Aug 27, 2025 |
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4. Glow Up Your Mindset with Meredith Brick
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Aug 13, 2025 |
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3. Binge Eating Recovery Tools That Actually Work with Dr. Kristina Dobyns
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Aug 07, 2025 |
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2. The Middle Place with Mallary Tenore Tarpley
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Jul 30, 2025 |
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1. This Is Glow Up & Show Up: The Glow Up I Never Saw Coming
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Jul 25, 2025 |
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# 47 The Rejection That Changed Everything
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Jul 10, 2025 |
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#46 I Didn’t Hit Rock Bottom—But I Still Quit Drinking
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Jul 05, 2025 |
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#45 What is Sober Curious: A Real Talk Recovery Conversation
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Jun 27, 2025 |
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#44 The Recovery Glow Up - Celebrating 2 Years Alcohol Free
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Jun 18, 2025 |
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#43 From My Dad’s Basement to 43 Episodes Later - How Podcasting Helped Me Heal, Grow, and Start Over
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May 28, 2025 |
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#42 Our Mother's Day Love Letter (Podcast Edition)
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May 08, 2025 |
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#41 From Gym Girlies to Grown Women with Jenna Huffine
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Apr 24, 2025 |
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#40 The Tale of The Midwest Eat Pray Love Queen with Alex Zimmerman
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Mar 19, 2025 |
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#39 Grow Where You Are Planted
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Mar 01, 2025 |
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#38 ADHD, Dopamine, & Doing the Damn Thing with Jennie Anderson
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Feb 19, 2025 |
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#37 Why Can't Everyday be Galentine's Day? With Ashlee Whitmore and Kylie Lewis | Part 2
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Feb 12, 2025 |
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#36 Why Can't Everyday be Galentine's Day? With Ashlee Whitmore and Kylie Lewis | Part 1
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Feb 05, 2025 |
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#35 More Than Just Sober: Creating a Life You Love in Recovery with Emily Killeen | Part 2
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Jan 29, 2025 |
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#34 More Than Just Sober: Creating a Life You Love In Recovery with Emily Killeen | Part 1
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Jan 22, 2025 |
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#33 Goals are In, Dreams are Out: Reflections of My First Time doing Stand-up
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Jan 15, 2025 |
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#32 The Rise of The Original Myspace Influencer Part 2
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Jan 08, 2025 |
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#31 The Rise of The Original Myspace Influencer with Ashlee Whitmore
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Jan 03, 2025 |
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#30 From Victimhood to Empowerment with Christine Hopkins
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Oct 04, 2024 |
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#29 Parts Work and The Origin Story of MLB
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Aug 22, 2024 |
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#28 Baby, Aging is Alive and Well: Lessons from My Papa
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Aug 20, 2024 |
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#27 How I Healed My Relationship with My Mama
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Aug 14, 2024 |
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#26 Earning Your Dopamine
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Jul 28, 2024 |
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#25 The Pregnancy Principle
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Jul 23, 2024 |
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#24 The Winning Mindsets of Lance Armstrong
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Jul 17, 2024 |
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#23 Breath-work changed EVERYTHING
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Jul 08, 2024 |
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#22 MLB's Celebration of Freedom from Drugs and Alcohol
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Jul 05, 2024 |
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#21 Love, Light, and Jealousy
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Jan 15, 2024 |
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#20 Spirituality, Star Seeds, and Burning Man with Charis Melina Brown
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Nov 17, 2023 |
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#19 Intuition and Internal Guidance with Christina Deering
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Nov 09, 2023 |
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#18 Tough Love and Speaking Your Honest Truth
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Nov 01, 2023 |
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#17 The Old Mary Can't Come To The Phone Right Now
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Oct 26, 2023 |
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#16 Pursuing Ultra with Maryann Peak
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Sep 24, 2023 |
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#15 Embrace Rejection: Unleash Your Main Character Energy
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Sep 06, 2023 |
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#14 From Rock Bottom to Molecular Change: Unleashing Magic and Miracles
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Aug 30, 2023 |
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#13 Exploring the Root Cause: How Nutrition Shapes Mental Wellness with Asher Edelman"
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Aug 23, 2023 |
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#12 Exploring UAPs, Consciousness, and Paradigm Shifts: A Deep Dive into Congressional Hearings and Spiritual Growth
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Aug 16, 2023 |
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#11 Species Appropriate Diet and Metabolic Health is Mental Health with Natalie E West
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Aug 02, 2023 |
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#10 Having Faith and Acting "As If"
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Jul 26, 2023 |
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#9 Remember That One Time We Went To A Sweat Lodge? Feat. Abbie Bradford
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Jul 19, 2023 |
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#8 Life Update: I'm moving!
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Jul 12, 2023 |
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#7 It's Semi Annual Review Time Biotches!
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Jul 07, 2023 |
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#6 Sup, I'm MLB and I'm an Addict
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Jun 27, 2023 |
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#5 All Things Friendship
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Jun 20, 2023 |
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#4 Let's Have Some Fun
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Jun 14, 2023 |
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#3 When there is Fear, Do It Anyway
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Jun 08, 2023 |
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#2 Let Jealousy Be Your Compass
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May 31, 2023 |
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#1 Tis I, Mary Lacey Banks
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May 24, 2023 |