Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
For the woman on a bold, rebellious journey to reclaim her authenticity – this is your space. This podcast is for those brave enough to choose themselves over external expectations, stepping into their power as self-healers and breakers of intergenerational patterns. Unsubscribe from the chaos of a dysregulated, self-suppressed life. Here, the revolution is relaxed.
| Episode | Date |
|---|---|
|
41. The boundaries conversation needs to change.
|
May 21, 2025 |
|
40. Why healing your nervous system threatens the status quo
|
Mar 18, 2025 |
|
39. The dark side of being 'good under pressure'
|
Mar 03, 2025 |
|
38. You don't need more self-care time to feel less stressed
|
Feb 20, 2025 |
|
37. The family emotional circuit breaker: why you're always the one keeping the peace
|
Dec 17, 2024 |
|
36. Your anxiety isn’t 'just mum stress' - the science behind your holiday overwhelm
|
Dec 09, 2024 |
|
35. The hidden cost of looking like you have it all together
|
Nov 27, 2024 |
|
34. Self-confidence vs self-worth: why your achievements never feel like enough
|
Nov 12, 2024 |
|
33. Birthing a brand: BTS with my designer, Jenna Guihen
|
Oct 31, 2024 |
|
32. The invisible imprint: unravelling our pre-birth programming
|
Oct 23, 2024 |
|
31. Trauma, dissociation & healing through breathwork (my untold story)
|
Oct 15, 2024 |
|
30. The 'Homecoming' Movement – the new way of being that I'm pioneering
|
Jun 13, 2024 |
|
29. MAJOR biz update (everything's changing...)
|
May 14, 2024 |
|
28: Unlock your money-making gift through your unique 'Money Personality' with Nicole Alesios
|
Apr 23, 2024 |
|
27. The 3 biggest biz lessons I learnt from pottery
|
Mar 28, 2024 |
|
26. Power Play Series (4 of 4): The simplest, most unsexy way to prep for your breakthrough year
|
Mar 12, 2024 |
|
25. Power Play Series (Ep 3 of 4): The easiest hack to turn motivation into momentum to achieve ANY goal you want
|
Feb 29, 2024 |
|
24. Power Play Series (Ep 2 of 4): The 3 biggest roadblocks keeping you from exploding your biz
|
Feb 15, 2024 |
|
23. Power Play Series (Ep 1 of 4): How to know if you’re a match for the BIG results you desire in 2024 (& what to do about it if you’re not)
|
Feb 07, 2024 |
|
22. From constant self-doubt to manifesting WINNING her first pro boxing fight with Krystle O'Neil
|
Jan 24, 2024 |
|
21. Biggest (unexpected) lesson from last year + my 2024 intentions
|
Jan 19, 2024 |
|
20. A biz update + no word of the year?
|
Jan 10, 2024 |
|
19. Why the "path of least resistance" is NOT for you to follow
|
Dec 11, 2023 |
|
18. What you're consuming is DIRECTLY affecting the business you're building
|
Nov 20, 2023 |
|
17: I’m back! A raw update on my Line 2, 6 week hermit retreat
|
Nov 10, 2023 |
|
16. Astrology as a gateway to self-discovery with Anna Grace (+ LIVE natal chart reading of Rachel’s chart!)
|
Oct 11, 2023 |
|
15. BTS with my mentor: Getting cancelled, fear of success & deconditioning from old patterns
|
Sep 29, 2023 |
|
14. Is your nervous system blocking your biz goals? With Jessica Read
|
Sep 13, 2023 |
|
13. The energetics of WEALTH with Elaine Sarah Leek
|
Sep 08, 2023 |
|
12. Alignment Activated Series: (Part 4 of 4) Why ‘commitment’ is NOT the thing that’ll lead to your success (& what WILL)
|
Aug 31, 2023 |
|
11. Alignment Activated Series: (Ep 3 of 4) Is your business a reflection of your authentic self (or just a carbon copy of another coach?)
|
Aug 25, 2023 |
|
10. Alignment Activated Series: (Ep 2 of 4) Why the coaching industry is literally set up to keep you disempowered (& how to reclaim your power)
|
Aug 17, 2023 |
|
9. Alignment Activated Series: (Ep 1 of 4) How your unconscious mind is influencing your business
|
Aug 11, 2023 |
|
8. 5 things I look at in my clients' businesses to help them find more space WITHOUT compromising their income
|
Jul 27, 2023 |
|
7. Why I cancelled 90% of the offers in my business
|
Jul 20, 2023 |
|
6. Business as a separate entity: How to disentangle yourself
|
Jul 06, 2023 |
|
5. Screw the ‘niche’ – I’m pioneering a MOVEMENT
|
Jun 22, 2023 |
|
4. Coming into greater alignment with your strategy: 3 questions to ask
|
Jun 16, 2023 |
|
1. My unexpected entrepreneurship journey: everything I haven’t told you [My Story: Part 1]
|
Jun 07, 2023 |
|
2. From quitting my teaching job to online business owner… on an expiring visa [My Story: Part 2]
|
Jun 07, 2023 |
|
3. My first few years of coaching: what I was missing [My Story: Part 3]
|
Jun 07, 2023 |
|
Coming soon!
|
May 24, 2023 |