Vibrant Humans
By Dr. Sarah Wittry
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Image by Dr. Sarah Wittry
Category: Alternative Health
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Episodes: 87
Description
Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?!
As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
| Episode | Date |
|---|---|
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The Hidden Costs of Apathy as a Busy Working Mom
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Jun 03, 2025 |
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The Elephant in the Room: Why We Avoid Hard Conversations About Medical Care (and Why We Need to Have Them Anyway)
|
May 15, 2025 |
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1 2 Micro-Moments to Refill Your Cup: Tiny Shifts for Busy Working Moms
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May 15, 2025 |
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Defiance: Is it Always Bad?
|
Apr 09, 2025 |
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Overcoming Self-Doubt
|
Apr 02, 2025 |
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How The “Let Them Theory” Can Bring You Peace in Any Situation
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Mar 20, 2025 |
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What Self-Doubt Looks Like & Why It Is So Crippling
|
Mar 05, 2025 |
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When the World Feels Like It’s On Fire
|
Feb 03, 2025 |
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Processing and Healing Our Imposter Syndrome
|
Jan 01, 2025 |
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Do You Ever Feel Like An Imposter?!
|
Dec 25, 2024 |
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What's Actually Causing Our Overwhelm?
|
Dec 18, 2024 |
|
Defining Your Own Core Values
|
Dec 11, 2024 |
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How do you WANT to FEEL?
|
Dec 04, 2024 |
|
How to Do Less, But Better This Thanksgiving Week
|
Nov 27, 2024 |
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How Much Do You Trust Yourself?
|
Nov 20, 2024 |
|
Processing Deep, Hard Emotions: Grief and Healing
|
Nov 13, 2024 |
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Rediscovering Inspiration in Your Career - Conversation with Dr. Sapna Shah-Haque
|
Nov 06, 2024 |
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"I Don’t Have Enough Time!!”
|
Oct 30, 2024 |
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The Paradox of What Happens When You Choose to Invest in Yourself
|
Oct 23, 2024 |
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Transforming Depleted Giver Syndrome Through Coaching
|
Oct 16, 2024 |
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The Power of Life Coaching: How to Create Your Ideal Work-Life Balance as a Mom
|
Oct 09, 2024 |
|
What to Do When You DON’T Have a Village Around You as a Parent
|
Oct 02, 2024 |
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Stop Doing It All Alone: Practical Strategies for Professional Moms
|
Sep 25, 2024 |
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Understanding Emotional Exhaustion: How Professional Moms Can Combat Burnout
|
Sep 18, 2024 |
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Learned Habits in Medical Training that are Sabotaging Your Food Goals Now: Interview with Dr. Archana Shrestha
|
Sep 11, 2024 |
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Imposter Syndrome in Medicine: My Personal Journey & Practical Strategies to Cope
|
Aug 29, 2024 |
|
How to Feel Inspired Again at Work
|
Aug 21, 2024 |
|
Aligning Your Schedule with Your Energy and Well-Being
|
Aug 15, 2024 |
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Permission to Prioritize What Matters to YOU
|
Aug 07, 2024 |
|
Charting a New Course: Making Meaningful Career Moves - Interview with Dr. Laura Suttin
|
Jul 31, 2024 |
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The Stress Bucket: How to Manage Overwhelm and Find More Balance & Ease
|
Jul 23, 2024 |
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From Overwhelmed to Empowered: Your Guide to a 5-Day Reset
|
Jul 03, 2024 |
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From Feeling Time Scarce to Time Rich
|
Jun 26, 2024 |
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Do You Have False Anxiety?
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Jun 19, 2024 |
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Interview with Dr. Mary Leung
|
Jun 12, 2024 |
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Anxious Bodies: Rethinking Anxiety Beyond the Mind
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Jun 06, 2024 |
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Essentialism: The Path to Balance
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May 29, 2024 |
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Your Nervous System 101
|
May 22, 2024 |
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Tuning Into Your BODY- "Interoception"
|
May 15, 2024 |
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Unpacking “Emotional Regulation”
|
May 08, 2024 |
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Connection vs Control as Parents
|
May 02, 2024 |
|
4000 Weeks: Time is Ticking
|
Apr 24, 2024 |
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Why Habit Change Feels Impossible
|
Apr 16, 2024 |
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Where do you need to set a boundary in your life?!
|
Apr 10, 2024 |
|
Tired of feeling let down by others?
|
Apr 03, 2024 |
|
The Mom Guilt Trap
|
Mar 26, 2024 |
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Do You Have “High Functioning Anxiety?”
|
Mar 20, 2024 |
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Why embrace negative emotions?
|
Mar 13, 2024 |
|
Taking radical responsibility for your life
|
Mar 06, 2024 |
|
Why do we keep procrastinating?
|
Feb 27, 2024 |
|
Hurry Sickness
|
Feb 21, 2024 |
|
You don't have to wait to feel better
|
Feb 14, 2024 |
|
What’s your emotional IQ?
|
Feb 07, 2024 |
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Warning Signs for Working Moms
|
Feb 02, 2024 |
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Does your sense of happiness equate to your level of productivity?
|
Jan 24, 2024 |
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Anxiety is Not All in Your Head
|
Jan 17, 2024 |
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The 7 Types of Rest & Why They All Matter
|
Jan 10, 2024 |
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Why Can't I Just Rest?
|
Jan 05, 2024 |
|
Want to be a better leader? You have to be willing to ask better questions!
|
Dec 19, 2023 |
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Use Questions to Improve the Quality of Your Relationships
|
Dec 13, 2023 |
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"I'm Just Not Creative" (FALSE) - Why Everyone Benefits from Applying Creativity to Life's Problems
|
Dec 06, 2023 |
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A Brief Guided Gratitude Meditation For This Thanksgiving Week
|
Nov 21, 2023 |
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Questions for Better Decision Making
|
Nov 15, 2023 |
|
The Inquisitive Mindset: Harnessing the Power of Strategic Questions
|
Nov 08, 2023 |
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How Curiosity Changes Everything
|
Nov 01, 2023 |
|
The Key Ways Coaching is Actually Different Than Therapy - An Insiders View
|
Oct 25, 2023 |
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Traveling with Kids Part 2: Road trip adventuring, food, & keeping kids occupied!
|
Oct 17, 2023 |
|
Traveling with kids- top crowd-sourced tips: Holiday edition!
|
Oct 11, 2023 |
|
The Power of the Domino Habit
|
Oct 04, 2023 |
|
My Interview with Kimberly Roy, Host of the Redefining Anger Podcast
|
Sep 27, 2023 |
|
Intentionally Launching Into the Fall!
|
Sep 13, 2023 |
|
Episode 15: Are you prioritizing YOUR actual priorities or someone else’s?!
|
Sep 06, 2023 |
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How Your Thoughts Create Your Results (the good and the bad!)
|
Aug 29, 2023 |
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Episode 9: Processing and Healing Our Imposter Syndrome
|
Aug 24, 2023 |
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Episode 7: Do You Ever Feel Like an Imposter?!
|
Aug 24, 2023 |
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Episode 13: Pulling Back the Curtain on Hospice & Palliative Care [Why I Chose This Field of Medicine & What I've Learned From My Patients]
|
Aug 23, 2023 |
|
Back to School Pep Talk for The Parents
|
Aug 15, 2023 |
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Episode 11: Understanding Our Inner Critic
|
Aug 08, 2023 |
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Episode 10: My Birthday Celebration!!! My Answers to 36 Questions!
|
Aug 02, 2023 |
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Episode 8: Pushing Back on The Imposter Phenomenon
|
Jul 19, 2023 |
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Episode 6: Make Your Summer Dinners Easier!
|
Jul 05, 2023 |
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Episode 5: Defining Your Own Core Values
|
Jun 21, 2023 |
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Episode 4: How to Get a Handle on Overwhelm
|
Jun 13, 2023 |
|
Episode 3: What's Actually Causing Our Overwhelm?
|
Jun 06, 2023 |
|
Episode 2: How do you WANT to FEEL?
|
May 31, 2023 |
|
Episode 1: How Much Do You Trust Yourself?
|
May 24, 2023 |
|
Vibrant Humans
(Trailer)
|
May 23, 2023 |