Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

By Ruth Soukup

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Category: Nutrition

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Subscribers: 8
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Episodes: 83


Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.

We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)

Basically, this is the podcast to listen to if you're looking for answers to these type of questions:

-Why is it so hard for women over 40 to lose weight?

-How can I improve my mindset and get healthy for life?

-What supplements should I be taking?

-How can I improve my immune system?

-How do I overcome resistance and finally get motivated?

-Why am I so tired all the time?

-What's the healthiest way to lose weight?

-Should I go on Ozempic?

-What does it mean to be metabolically flexible?

-How does stress affect weight loss?

-What is gut health, and why does it matter?

-Could I have a thyroid issue?

-What can you eat to reduce inflammation?

-What are the biggest health mistakes to avoid?

-How can you lose weight without dieting?

Episode Date
Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons
Jul 08, 2024
Losing Weight Alongside Your Husband with Tammy Weiland
Jul 03, 2024
How a Sugar Detox Can Transform Your Health
Jul 01, 2024
The Summer of YOU: Your Ultimate Summer Shape-Up Plan
Jun 24, 2024
Sustainable Weight Loss & Newfound Confidence with Tammie Matthews
Jun 20, 2024
Thyroid, Cortisol & Hormone Health with Risa Groux
Jun 17, 2024
Close Calls, Blue Zones, & Living Longer with Shelby DeVore
Jun 10, 2024
Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson
Jun 06, 2024
If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey
Jun 03, 2024
Shocking Secrets the Food Industry Doesn't Want You to Know
May 27, 2024
5 Signs You're Not Eating Enough Protein (and What to Do About It)
May 20, 2024
The So-Called Healthy Foods That Are Actually Wrecking Your Gut
May 13, 2024
How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think)
May 06, 2024
The Ultimate Guide to Hormone Friendly Healthy Fats
Apr 29, 2024
Our New App is Here! Here's what you need to know.
Apr 23, 2024
The Science of Weight Loss for Women Over 40
Apr 22, 2024
4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).
Apr 15, 2024
Yes, I actually DO eat carbs. Here's why that matters.
Apr 08, 2024
Oprah, Ozempic, and the REAL Weight Loss Revolution
Apr 01, 2024
The 5 Surprising Things I Love About My 40s
Mar 25, 2024
The #1 Fat Burning Hormone (and How to Activate It)
Mar 18, 2024
Are You a Health Rebel? Here’s How to Know
Mar 11, 2024
The #1 Weight Loss Mistake No One is Talking About
Mar 04, 2024
The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat
Feb 26, 2024
Our Big Exciting Announcement!
Feb 20, 2024
The 7 Types of Hunger & How They Affect You
Feb 19, 2024
The Surprisingly Simple Way to Be Happier
Feb 12, 2024
How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it)
Feb 05, 2024
The Real Reason You Can't Stay Motivated (And What to Do About It)
Jan 29, 2024
How Your Morning Routine Is Sabotaging Your Goals (and How to Create Better Habits that Stick)
Jan 22, 2024
The Science of Sugar Addiction: How to Train Your Brain to Stop Craving Sugar
Jan 15, 2024
How to Eat Healthy on a Budget | 52
Jan 08, 2024
The Mindset Magic of Making a Plan for Your Health
Jan 01, 2024
How to Start Fresh and Get Back on Track
Dec 25, 2023
How to Overcome Emotional Eating (Once and for All)
Dec 18, 2023
The Sneaky Way That Food Companies Keep You Addicted
Dec 11, 2023
Better Sleep, Better Life: 5 Simple Changes You Can Make Right Now to Get More Rest Tonight and Every Night
Dec 04, 2023
The 3 Most Dangerous Words for Your Health & Weight Loss Journey
Nov 27, 2023
The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals
Nov 20, 2023
How to fully enjoy the holiday season without going totally off the rails.
Nov 13, 2023
How to Map Out Your Health Path for the Next 12 Months
Nov 06, 2023
How to get clear about what you want and create a life that's healthy, happy & free.
Oct 30, 2023
Why Every Diet You’ve Ever Tried Has Failed (and What to Do About It)
Oct 23, 2023
Supercharge Your Immune System
Oct 16, 2023
Could You Have a Thyroid Issue?
Oct 09, 2023
How to Get Your Spouse on Board with Getting Healthy
Oct 02, 2023
The Dark Side of Body Positivity
Sep 25, 2023
How to Level Up Your Low Carb Lifestyle & Break Through Plateaus with Maria Emmerich
Sep 21, 2023
How to overcome resistance and finally get motivated to get healthy
Sep 18, 2023
Down 100 pounds and Forever Changed with Debbi Muche
Sep 14, 2023
Why You Just Don't Feel Good (and What to Do About It)
Sep 11, 2023
Entertaining the Low Carb Way with Natasha Newton
Sep 07, 2023
The Unexpected Downside of Losing Weight
Sep 04, 2023
Finding the Joy in Life Again with Roberta Duncan
Aug 31, 2023
How to avoid self-sabotage on your journey to get healthy
Aug 28, 2023
Understanding your blood chemistry and the root cause of your health issues with LeeAnn Vogel
Aug 24, 2023
The Best Vitamins and Supplements for a Healthy, Low-Carb Lifestyle
Aug 21, 2023
Kicking the sugar cravings (and losing 30 pounds) with Julie Flynn
Aug 17, 2023
Feeling stressed? Here's how it's affecting your health (and what to do about it)
Aug 14, 2023
Quitting Sugar for Good with Mike Collins
Aug 10, 2023
Bouncing Back to the Low-Carb Life After a Vacation or Setback
Aug 07, 2023
Breaking the endless diet cycle (and losing 60 pounds) with Anita Burns
Aug 03, 2023
Meet 5 Amazing Women Who Have Crushed their Weight Loss Goals this Past Year
Jul 31, 2023
Mindset, Insulin Resistance, & Weight Loss with Dr. Edie
Jul 27, 2023
All the Things I Wish I Would Have Known When I Started My Low Carb Journey
Jul 24, 2023
Starting slow & building momentum with Rachel Elmore
Jul 20, 2023
Why Your Unhealthy Gut May Be Making You Sad & Anxious
Jul 17, 2023
Eating for the Weekend without Sacrifice with Chef Kelsey Murphy
Jul 13, 2023
The Surprising Big Mistakes You Can Make on a Low Carb Diet
Jul 10, 2023
Making this the Summer of YOU with Carrie Jordan
Jul 06, 2023
The Power of Tracking Your Macros on a Low-Carb Diet Plan
Jul 03, 2023
What Does Your Gut Tell You? Why Better Digestion is the Key to Better Health with Tess Masters
Jun 28, 2023
Is there such a thing as a quick fix for weight loss? Everything you need to know about Ozempic & Wegovy
Jun 26, 2023
Losing Weight & Getting Healthy When You Refuse to Eat at Home with Anne Urban
Jun 22, 2023
Why I’m so obsessed with gut health (and you should be too)
Jun 19, 2023
The Surprising Signs of Blood Sugar Issues that No One Recognizes with Danielle Hamilton
Jun 15, 2023
How Fat & Cholesterol Really Work (So You Can Finally Stop Worrying About It)
Jun 12, 2023
Finding a new zest for life (and losing 70 pounds) with Jessica Armstrong
Jun 08, 2023
Why it's so hard for women over 40 to lose weight (and what to do about it)
Jun 05, 2023
The 10 Rules of Low Carb Living with Libby Jenkinson
Jun 05, 2023
Sustainable Weight Loss for People Who Really Like Food with Kathy Buseman
Jun 05, 2023
The simple changes I made to lose 40 pounds (and actually keep it off)
Jun 05, 2023
Welcome to the Ditch the Carbs Podcast
May 23, 2023