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Episode | Date |
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10 Healthy Kitchen Tips to Set Up Your Kitchen for Success with Featured Guest: Chef Healthy Henry
|
May 14, 2024 |
“Body Dysmorphia or Distorted Body Image? What am I Dealing With?” - with Featured Guest: Connie Stapleton, Ph. D
|
May 07, 2024 |
Bari Positive Mindset with Featured Guest: Char Holmes (@VSG_Bestie)
|
Apr 30, 2024 |
“Love & Relationships in the WLS Journey” - Featured Speaker: Rodolfo Alvarez
|
Apr 16, 2024 |
“Helping YOU Make Eating Count” with Featured Speakers – The BariGirls
|
Apr 16, 2024 |
“Understanding the Value, Importance & Power of Self-Reflection” with Featured Speaker Rick Tremblay, MA-HRD, CLC, PMQ
|
Apr 09, 2024 |
"Macros & Calories for Sustainable Weight Loss” with Featured Speaker: Jen Clayton Weight Loss & Nutrition Coach
|
Apr 02, 2024 |
The Key to Ending Self-Sabotage and Achieving Weight Wellness" with Featured Speaker Dr. Brian Grossman
|
Mar 26, 2024 |
Taming Cravings, Head Hunger, and Emotional Eating After Bariatric Surgery” with Featured Speaker: Rodolfo Alvarez
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Mar 26, 2024 |
“Flip This Dish” with Featured Speaker: Chef Steph (Part 2 of 2 Part Series)
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Mar 19, 2024 |
Bari-Friendly Meal Prep Without Actually Cooking” with Featured Speaker: Chef Steph
|
Mar 12, 2024 |
The Importance of Relationship with Self on the Bariatric Journey with Featured Speaker: Dr. Kristin Lloyd, PhD
|
Mar 05, 2024 |
“The Lymphatic System and How it Affects Weight” – with Featured Speaker Sarah King, MOTR/L, CLT-LANA, CPT
|
Feb 20, 2024 |
February Live Support Group - Meal Prep and Easy Meal Planning
|
Feb 20, 2024 |
Losing Over 220lbs and the Battle with Keeping It Off - Interview with Featured Speaker: Larissa Krebbs
|
Jan 30, 2024 |
“Clearing Away the Clutter” with Featured Speakers: BariNation Founders – April and Natalie
|
Jan 23, 2024 |
Life In Maintenance with Kayla Girgen, RD, LD
|
Jan 23, 2024 |
Using Micro-Goaling to Successfully Achieve Your New Years Resolutions with Featured Speaker Rick Tremblay, MA-HRD, PMQ
|
Jan 16, 2024 |
Reinventing Chef Rich - An Interview into the Transformation of Chef Rich Eaton Epi 32
|
Jan 09, 2024 |
The Grab & Flip - The Skinny on Nutrition Labels & Ingredients Lists – with Featured Speaker: Renea Paulsen - The Sugar Detox Coach
|
Jan 02, 2024 |
“Bari-Self Care During & After the Holidays” – with Featured Speaker: Alicia Briggs
|
Dec 26, 2023 |
Minimizing Hair Loss After Bariatric Surgery” with Featured Guest: Jovanna Browne
|
Dec 19, 2023 |
“Healthy Holiday Menu” with Featured Guest: Chef Healthy Henry
|
Dec 19, 2023 |
Finding Your True Identity After Bariatric Surgery with Featured Speaker: Shea Quinn, M.Psych. Epi 27
|
Dec 12, 2023 |
“Enough is Enough- Decision Made” – Interview with Amanda Brenick
|
Dec 05, 2023 |
“Breaking Free from the All-or-Nothing Mindset After Surgery” with Featured Speaker Monica Weaver
|
Nov 21, 2023 |
NOVEMBER SUPPORT GROUP: “The Most Common Causes of Fatigue and How to Overcome Them”
|
Nov 21, 2023 |
“Understanding how Imposter Syndrome May Affect Weight Loss” with Featured Speaker Rick Tremblay, MA-HRD, PMQ
|
Nov 14, 2023 |
Setting Boundaries & Sticking to Your Goals" with Lauren Kosman and Heather Mackie, MS, RDN, LD
|
Oct 31, 2023 |
Healthy Dishes at 20 Favorite Fast Food & Restaurant Chains
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Oct 24, 2023 |
“Beating the ber” with Featured Speaker: Rob DiMedio (with Busy Bariatrics)
|
Oct 17, 2023 |
“What to Expect: Emotional Changes after WLS” with Featured Speakers: BariNation Founders - April, Jason, and Natalie
|
Oct 10, 2023 |
“Keeping Mental Health a Priority – Simple Ways to Practice Self-Care Each and Every Day”
|
Oct 06, 2023 |
"How to Stop Dieting and Still Achieve Your Health Goals" with Featured Guest: Jill Cruz, MS, CNS
|
Oct 06, 2023 |
Navigating Nutrition After Weight Loss Surgery Interviewed with Jamie Mills @thesleeveddietitian
|
Sep 26, 2023 |
The 3 Phases of Habit Creation” with Featured Speaker and Life Coach: Mabel Joseph
|
Sep 19, 2023 |
“Tips for Long Term Success After Bariatric Surgery” with Featured Speaker Kate Fuss, PA-C
|
Aug 24, 2023 |
“Prevention and Treatment of Weight Regain after Bariatric Surgery” – with Featured Speaker: Dr. Sachin Kukreja
|
Aug 24, 2023 |
Overcoming Body Dysmorphia + Other Life Challenges Interview with Featured Speaker: Anna Ewing
|
Aug 15, 2023 |
Warrior Up: Turning Life’s Battles into Victories with Featured Speaker Renea Paulsen – aka The Sugar Detox Coach
|
Aug 09, 2023 |
Unlocking Success: The Transformative Impact of Body Composition on Your Bariatric Surgery Journey” with Featured Speaker Nina Crowley, Phd, RDN, LD
|
Aug 01, 2023 |
“Bariatric Macro-Friendly: High Protein Meal & Snack Ideas”
|
Jul 27, 2023 |
Movement and Macros to Meet Your Goals After Bariatric Surgery with Featured Speakers Kim Tirapelle and Rob DiMedio
|
Jul 27, 2023 |
“Your Body, Your Business: Applying Business Principles and Models to Bariatric Weight Loss” with Featured Speaker Rick Tremblay
|
Jul 11, 2023 |
Price of Perfection: The Truth Behind Plastic Surgery" with Featured Guest Amber Thompson
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Jul 03, 2023 |
JUNE BARIATRIC SUPPORT GROUP: “24 Bariatric Surgery Tracking Tools”
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Jun 20, 2023 |
"7 Bariatric-Friendly Carbs You’ll Love AND that Fight a Fatty Liver" with Featured Speaker: Dr. Susan Mitchell
|
Jun 20, 2023 |
Thriving Throughout Almost 20 Years After RNY Weight Loss Surgery” – Interview with Beth Rylaarsdam (@curvygirlbeth)
|
Jun 13, 2023 |
“Crush Your Cravings: Unlocking the Secrets to Winning the Battle Against Food Cravings” with Featured Guest: Renea Paulsen
|
Jun 06, 2023 |
Bariatric Support Group : “Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life
|
May 24, 2023 |
“Using Yoga Pre- and Post-Weight Loss Surgery as Part of Your Healthy Post Op Life” - with Guest: Connie Stapleton, Ph. D
|
May 23, 2023 |
Optimizing Your Nutrition to Fuel Your Workouts after Bariatric Surgery with Featured Speaker Kim Tirapelle, MS, RD, CSSD Episode 2
|
May 16, 2023 |
Mental Health Post Weight Loss Surgery: Navigating the Ups + Downs Episode 1
|
May 16, 2023 |