Swimming with Polar Bears Podcast
By Coach Cliff Murray
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Image by Coach Cliff Murray
Category: Swimming
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Episodes: 192
Description
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
| Episode | Date |
|---|---|
|
Summer Practice #8
|
May 17, 2024 |
|
Summer Practice #7
|
May 15, 2024 |
|
Summer Practice #6
|
May 13, 2024 |
|
Summer Practice #5
|
May 10, 2024 |
|
Let it Snow! Summer Season Practice #4
|
May 09, 2024 |
|
Summer Season - Practice #3
|
May 08, 2024 |
|
Summer Season - Practice #2
|
May 07, 2024 |
|
Summer Season - Practice #1
|
May 06, 2024 |
|
Technique Time w/ Liquid Death Main Set
|
May 02, 2024 |
|
Taper Time Day 3
|
Apr 24, 2024 |
|
Taper Time Day 2
|
Apr 23, 2024 |
|
Taper Time Day 1
|
Apr 22, 2024 |
|
I.M. Lactic
|
Apr 19, 2024 |
|
Aerobic Recovery
|
Apr 18, 2024 |
|
Dropping Lactic Acid
|
Apr 17, 2024 |
|
Massive Recovery and Back Turns
|
Apr 16, 2024 |
|
Ultra Short Race Pace Training
|
Apr 15, 2024 |
|
Sprint, Kick, & Turns
|
Apr 12, 2024 |
|
Count Down
|
Apr 11, 2024 |
|
Open Minded
|
Apr 10, 2024 |
|
500's for Everyone!
|
Apr 05, 2024 |
|
Kick Finishing Move
|
Apr 04, 2024 |
|
Aerobic Monster
|
Apr 02, 2024 |
|
Same BS, Different Practice
|
Apr 01, 2024 |
|
BOSS Fly, Let's Go!
|
Apr 01, 2024 |
|
Fast Hands
|
Mar 28, 2024 |
|
Fly Body Tempo
|
Mar 27, 2024 |
|
I'm Baaack....& Fly
|
Mar 26, 2024 |
|
Amnesia 300's. Forget It!
|
Mar 20, 2024 |
|
BPA Kick and VO2Max Finishes
|
Mar 19, 2024 |
|
Word Famous "25's Set" USRPT
|
Mar 18, 2024 |
|
Lucky #7
|
Mar 15, 2024 |
|
Anaerobic Alactic Sprints
|
Mar 14, 2024 |
|
Bear Sea-Lands Aerobic Adventure!
|
Mar 13, 2024 |
|
VO2Max Kick Feeding Frenzy
|
Mar 12, 2024 |
|
Transition Turns & Lactic Breaststroke
|
Mar 11, 2024 |
|
Buckets, Fins, & Dive Starts
|
Mar 09, 2024 |
|
Turns, VO2 Max Smacks, and Aerobic Kicking
|
Mar 08, 2024 |
|
Back Turns, Aerobic Breaststroke, & Dolphin Kick
|
Mar 07, 2024 |
|
Turns, Backstroke, & Take Care of Yourself
|
Mar 06, 2024 |
|
For Fast Turns, Engage the Core
|
Mar 05, 2024 |
|
Turns, Turns, Turns
|
Feb 28, 2024 |
|
Flip Turn - Stroke Into Coil
|
Feb 27, 2024 |
|
Backstroke Finish: Stick It & Kick It
|
Feb 26, 2024 |
|
Turns - When in Doubt, Stretch it Out
|
Feb 21, 2024 |
|
Meet Analysis - Check Your Blind Spots
|
Feb 20, 2024 |
|
Championship Prep Taper and Broken Swims
|
Feb 14, 2024 |
|
Championship Meet Prep and Taper
|
Feb 13, 2024 |
|
Championship Prep - Sprint 50's and Recovery
|
Feb 12, 2024 |
|
Championship Prep - Sprint Breakouts and Kick
|
Feb 09, 2024 |
|
Swim Workout - USRPT 25's and Buckets
|
Feb 08, 2024 |
|
Swim Workout - Breakout Sprints and Finishes
|
Feb 07, 2024 |
|
Swim Workout - Bucket Sprints & Cruise Free
|
Feb 06, 2024 |
|
Swim Workout - Aerobic Maintenance and Sprint Kick
|
Feb 05, 2024 |
|
Swim Workout - 500 Free Primer and Pre-Meet Prep #swimming
|
Feb 01, 2024 |
|
Swim Workout - Aerobic Breaststroke, Backstroke Sprints, and Butterfly Technique
|
Jan 31, 2024 |
|
Swim Workout - Aerobic Recovery and Florida Inspired Speed
|
Jan 30, 2024 |
|
Swim Workout - Water Bowl Dreaming - Race Pace Turns
|
Jan 29, 2024 |
|
Swim Workout - Mid Distance Aerobic with Commit Finishes
|
Jan 26, 2024 |
|
Swim Workout - The Legs Feed the Bear and it's Feedin' Time
|
Jan 25, 2024 |
|
Swim Workout - "The" 25's Set - A USRPT Jam
|
Jan 24, 2024 |
|
Swim Workout - The VO2Max Smacks - High Aerobic with a dash of Lactic Acid
|
Jan 23, 2024 |
|
Swim Workout - Stroke Sprint - Overdistance Sprint Kick
|
Jan 22, 2024 |
|
Swim Workout - Aerobic Maintenance - VO2Max
|
Jan 19, 2024 |
|
Swim Workout - This is BS! - USRPT Training
|
Jan 18, 2024 |
|
Swim Workout - Aerobic with some BS 5's
|
Jan 17, 2024 |
|
Swim Workout - Aerobic Base Pace Free - Stroke Speed #swimming
|
Jan 16, 2024 |
|
Swim Workout - I Have a Dream - MLK Day Practice
|
Jan 15, 2024 |
|
Swim Talk - 400 IM Primer - Meet Preparation
|
Jan 11, 2024 |
|
Swim Workout - Aerobic Base - Stroke Focus
|
Jan 10, 2024 |
|
Swim Workout - AI Grok Inspired? - Maybe Not - Lower the Base
|
Jan 09, 2024 |
|
Swim Workout - Interval Syncopation - VO2Max & Aerobic Maintenance
|
Jan 08, 2024 |
|
Swim Workout - 11x25 Stroke Sprint - Pipers Piping #swimming
|
Jan 05, 2024 |
|
Swim Workout - 10 Lords A-Leaping - Aerobic Maintenance
|
Jan 04, 2024 |
|
Swim Workout - The Nines - Ladies Dancing
|
Jan 02, 2024 |
|
Swim Workout - Five Gold Rings - Fly=Gold
|
Dec 29, 2023 |
|
Swim Workout - Calling Birds Back
|
Dec 28, 2023 |
|
Swim Workout - Kicking Turtle Doves
|
Dec 27, 2023 |
|
Swim Workout - Boxing Day - Not What You Think :)
|
Dec 26, 2023 |
|
Swim Workout - Fly Technique w/ Coach Ben
|
Dec 19, 2023 |
|
Swim Workout - Winter Season Begins - No Free
|
Dec 18, 2023 |
|
Swim Workout - Thoughts on this Week's Training - EZ #swimming
|
Dec 14, 2023 |
|
Swim Workout - Post Meet Recovery - Great Job!!!
|
Dec 12, 2023 |
|
Swim Workout - CA Champs Tomorrow - Final Talk
|
Dec 07, 2023 |
|
Swim Workout - Let's Get Ready to Rumble - Breakouts and Finishes
|
Dec 06, 2023 |
|
Swim Workout - CA Champs - Meet Prep
|
Dec 05, 2023 |
|
Swim Workout - The Pool is Open - Meet Prep
|
Dec 04, 2023 |
|
Swim Workout - The Nines w/ Coach Ben
|
Nov 28, 2023 |
|
Swim Workout - VO2 Max - Lactic Acid Buffering
|
Nov 27, 2023 |
|
Swim Workout - Leftovers
|
Nov 24, 2023 |
|
Swim Workout - Earn Your Dinner!
|
Nov 22, 2023 |
|
Swim Workout - Airobic Maintenance - Breakout Speed
|
Nov 21, 2023 |
|
Swim Workout - Below Zero Outside - Feeling the Heat in Our Turns
|
Nov 20, 2023 |
|
Swim Practice - Not a Snow Day - Aerobic & Race Prep
|
Nov 14, 2023 |
|
Swim Practice - Transition Turns & Slingshots
|
Nov 08, 2023 |
|
Swim Practice - Meet Prep - IM Xtreme Part 2
|
Nov 07, 2023 |
|
Swim Practice - Meet Prep - IM Xtreme Part 1
|
Nov 06, 2023 |
|
Swim Practice - Long Kick - Boss 500's
|
Nov 04, 2023 |
|
Swim Practice - The 25's - Long Axis
|
Nov 03, 2023 |
|
Swim Practice - 500 Breakdown - Aerobic & VO2Max
|
Nov 02, 2023 |
|
Swim Practice - 200's of Stroke Prep - Aerobic & VO2Max
|
Nov 01, 2023 |
|
Swim Workout - Aerobic Grab Bag
|
Oct 28, 2023 |
|
Swim Workout - IM Excited!
|
Oct 27, 2023 |
|
Swim Workout - Let's Kick It!
|
Oct 26, 2023 |
|
Swim Workout - Long Axis - Body Rotation
|
Oct 25, 2023 |
|
Swim Workout - Short Axis - Aerobic Maintenance
|
Oct 24, 2023 |
|
Swim Workout - Post Meet Recovery
|
Oct 23, 2023 |
|
Swim Discussion - Upcoming Training Cycles
|
Oct 22, 2023 |
|
Swim Workout - Race Specific - Meet Prep
|
Oct 19, 2023 |
|
Swim Workout - Breath Control - Meet Prep
|
Oct 18, 2023 |
|
Swim Workout - Breakout Focus - Meet Prep
|
Oct 17, 2023 |
|
Swim Workout - Speed Work - Meet Prep
|
Oct 16, 2023 |
|
Swim Practice - Top 5 Things to Avoid the Workout
|
Oct 16, 2023 |
|
Swim Workout - VO2Max - Kick Set
|
Oct 13, 2023 |
|
Swim Workout - VO2Max - The Nines IM
|
Oct 12, 2023 |
|
Swim Workout - VO2Max - The 25 Set!
|
Oct 12, 2023 |
|
Swim Workout - VO2Max - Breaststroke and Butterfly
|
Oct 10, 2023 |
|
Swim Workout - VO2Max - Kick, IM, Stroke, Oh my!
|
Oct 10, 2023 |
|
Swim Workout - Aerobic Focus - 500s for everyone!
|
Oct 06, 2023 |
|
Swim Workout - Aerobic Conditioning - Freestyle & Backstroke
|
Oct 05, 2023 |
|
Swim Workout - Aerobic Short Axis - Butterfly and Breaststroke
|
Oct 04, 2023 |
|
Swim Workout - Aerobic Kicking - The Legs Feed the Bear
|
Oct 03, 2023 |
|
Swim Workout - Aerobic Base - All Strokes
|
Oct 03, 2023 |
|
Swim Workout - IM Aerobic
|
Sep 30, 2023 |
|
Swim Workout - Freestyle Technique
|
Sep 28, 2023 |
|
Swim Practice - Butterfly Technique Day
|
Sep 27, 2023 |
|
Swim Practice - Breaststroke Technique
|
Sep 26, 2023 |
|
Swim Practice - Backstroke Technique & Turns
|
Sep 25, 2023 |
|
400 IM and 500 Free Primers
|
Sep 20, 2023 |
|
9's Bounce Back
|
Sep 18, 2023 |
|
These 3 Swimming Rules Need To Change!
|
Sep 15, 2023 |
|
Are You Feeling Lactic?
|
Sep 14, 2023 |
|
Bossy
|
Sep 13, 2023 |
|
Crossover BPA
|
Sep 12, 2023 |
|
Never Forget
|
Sep 11, 2023 |
|
Let's Kick It! Your Daily Swim Workout from Expert Coach
|
Sep 07, 2023 |
|
Lucky Number Seven - 9.6.23
|
Sep 06, 2023 |
|
I Got 20 For You!
|
Sep 05, 2023 |
|
5 Greatest Swim Sets Ever
|
Aug 31, 2023 |
|
Swim Drop Pickup Repeat - NLSC Fall Season 8.30.23
|
Aug 30, 2023 |
|
Turn Into a Better Swimmer - NLSC Fall Season 8.29.23
|
Aug 29, 2023 |
|
Gonna Fly Now - NLSC Fall Season 8.28.23
|
Aug 28, 2023 |
|
Aerobic Maintenance - NLSC Fall Season 8.25.23
|
Aug 25, 2023 |
|
Coach Ryan Day - NLSC Fall Season 8.24.23
|
Aug 24, 2023 |
|
Breaststroke Focus - NLSC Fall Season 8.23.23
|
Aug 23, 2023 |
|
More Back to Breaststroke - NLSC Fall Season 8.22.23
|
Aug 22, 2023 |
|
Intro to Short Axis - NLSC Fall Season 8.21.23
|
Aug 21, 2023 |
|
Back to School - NLSC Fall Season 8.17.23
|
Aug 17, 2023 |
|
Aerobic Volume - NLSC Fall Season - 8 16 23
|
Aug 16, 2023 |
|
Goal Setting - NLSC Fall Season 8.15.23
|
Aug 15, 2023 |
|
Season Expectations - NLSC Fall Season 8.14.23
|
Aug 14, 2023 |
|
State Fair Invite Prep - NLSC Fall Season 8.11.23
|
Aug 11, 2023 |
|
Breakout Like Caleb D - NLSC Fall Season 8.10.23
|
Aug 10, 2023 |
|
Free Technique - NLSC Fall Season 8.9.23
|
Aug 09, 2023 |
|
Coach Ben Visits - NLSC Fall Season 8.8.23
|
Aug 08, 2023 |
|
Legs and USRPT - NLSC Fall Season 8.1.23
|
Aug 07, 2023 |
|
Technique Foci - NLSC practice 8 4 23
|
Aug 04, 2023 |
|
Boss and Fly - NLSC 8.3.23
|
Aug 03, 2023 |
|
This set is BOSS - NLSC Fall Season 8.2.23
|
Aug 02, 2023 |
|
NLSC Fall Season 8.1.23
|
Jul 31, 2023 |
|
NLSC Fall Season 7.31.23
|
Jul 31, 2023 |
|
Senior Elite Squad - Girls Practice 7.28.23
|
Jul 28, 2023 |
|
Senior Elite Squad - Girls Practice 7.26.23
|
Jul 26, 2023 |
|
Count Down to HS Season!!! Senior Elite Squad - Girls Practice 7.25.23
|
Jul 25, 2023 |
|
LET'S RACE!!! - Senior Elite Squad - Girls Practice 7.20.23
|
Jul 20, 2023 |
|
Taper...it's almost time! - SEC G 7 19 23
|
Jul 19, 2023 |
|
Taper Time Part Deux - Senior Elite Squad - Girls Practice 7.18.23
|
Jul 18, 2023 |
|
Taper Time!!! - Senior Elite Squad - Girls Practice 7.17.23
|
Jul 17, 2023 |
|
Senior Elite Squad - Girls Practice 7.14.23
|
Jul 14, 2023 |
|
NOVA Practice - Senior Elite Squad - Girls 7.13.23
|
Jul 13, 2023 |
|
RECOVERY!!! Senior Elite Squad - Girls Practice 7.12.23
|
Jul 12, 2023 |
|
Senior Elite Squad - Girls Practice 7.11.23
|
Jul 11, 2023 |
|
Senior Elite Squad - Girls Practice 7.10.23
|
Jul 10, 2023 |
|
Senior Elite Squad - Girls Practice 7.7.23
|
Jul 07, 2023 |
|
Senior Elite Squad - Girls Practice 7.6.23
|
Jul 06, 2023 |
|
Senior Elite Squad - Girls Practice 07.05.23
|
Jul 05, 2023 |
|
1776 Patriot Swim - Northern Lights Swim Club
|
Jul 03, 2023 |
|
Senior Elite Squad - Girls Practice 6.30.23
|
Jun 30, 2023 |
|
Senior Elite Squad - Girls Practice 6.29.23
|
Jun 29, 2023 |
|
Senior Elite Squad - Girls Practice 6.28.23
|
Jun 28, 2023 |
|
Senior Elite Squad - Girls Practice 6.27.23
|
Jun 27, 2023 |
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Senior Elite Squad - Girls Practice 6.26.23
|
Jun 26, 2023 |
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Senior Elite Squad - Girls Practice 6.23.23
|
Jun 24, 2023 |
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Senior Elite Squad - Girls Practice 6.22.23
|
Jun 22, 2023 |
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Senior Elite Squad - Girls Practice 6.21.23
|
Jun 21, 2023 |
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Senior Elite Squad - Girls Practice 6.19.23
|
Jun 20, 2023 |
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Senior Elite Squad - Girls Practice 6.19.23
|
Jun 19, 2023 |
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Senior Elite Squad - Girls Practice 6.15.23
|
Jun 15, 2023 |
|
Senior Elite Squad - Girls Practice 6.12.23
|
Jun 12, 2023 |
|
Senior Elite Comp - Girls Practice 5.31.23
|
May 31, 2023 |
|
Senior Elite Comp - Girls Practice 5.26.23
|
May 26, 2023 |
|
Senior Elite Comp - Girls Practice 5.25.23
|
May 25, 2023 |