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Episode | Date |
---|---|
35. soul contract, part 1: what is it and how my soul contract helped me lose the desire to drink alcohol
|
May 06, 2024 |
34. part 2, why and how I quit drinking alcohol after 26 years of binge-drinking
|
Apr 23, 2024 |
33. part 1, why and how I quit drinking alcohol after 26 years of binge-drinking
|
Mar 26, 2024 |
32. take control of your drinking habit -- let's go!
|
Mar 17, 2024 |
31. the end of Dry January, what we discovered and what's next (Dry January Day 31)
|
Feb 01, 2024 |
30. two questions to make your drinking decisions simple (Dry January Day 30)
|
Jan 30, 2024 |
29. want to stop drinking alcohol? then stop saying THIS word (Dry Jan Day 29)
|
Jan 30, 2024 |
28. slipping back into old drinking habits after Dry Jan ends (Dry January Day 28)
|
Jan 29, 2024 |
27. struggling with wanting to drink this weekend (Dry January Day 27)
|
Jan 28, 2024 |
26. this mindfulness method helped me quit drinking alcohol (Dry January Day 26)
|
Jan 27, 2024 |
25. you can change your drinking habits using mindfulness (Dry January Day 25)
|
Jan 26, 2024 |
24. a simple off ramp strategy from Dry January 2024, succeed in February (Dry January Day 24)
|
Jan 25, 2024 |
23. drinking alcohol doesn't relieve (work) stress (Dry January Day 23)
|
Jan 24, 2024 |
22. why you can't stop drinking alcohol - it's not your fault (Dry January Day 22)
|
Jan 23, 2024 |
21. on quitting Dry January (Dry January 2024, Day 21)
|
Jan 22, 2024 |
20. feeling discouraged about Dry January? I wrote you a letter ❤️ (Dry January 2024, Day 20)
|
Jan 21, 2024 |
19. 30 powerful reasons to stay alcohol-free this weekend (Dry January Day 19)
|
Jan 19, 2024 |
18. dealing with difficult people (Dry January Day 18)
|
Jan 18, 2024 |
17. shame and regret after drinking alcohol and life feels hard (Dry January Day 17)
|
Jan 18, 2024 |
16. thinking about quitting Dry January? (Dry January Day 16)
|
Jan 17, 2024 |
15. let me show you how to succeed week 3 of Dry January (Dry January Day 15)
|
Jan 16, 2024 |
14. why you're hating or loving Dry January (Dry January Day 14)
|
Jan 15, 2024 |
13. why your drinking friends don't support you (Dry January Day 13)
|
Jan 14, 2024 |
12. wanting to drink alcohol this weekend (Dry January Day 12)
|
Jan 13, 2024 |
11. when you quit drinking and feel bored (Dry January Day 11)
|
Jan 11, 2024 |
10. side effects of quitting drinking alcohol & missing your drinking ritual after work (Dry January Day 10)
|
Jan 10, 2024 |
09. a mistake I made after I quit drinking alcohol (Dry January Day 9)
|
Jan 10, 2024 |
08. dealing with setbacks (drinking alcohol when you didn't want to) (Dry January Day 8)
|
Jan 08, 2024 |
07. you're not alone + dealing with negative emotions (Dry January Day 7)
|
Jan 07, 2024 |
06. the first weekend after quitting drinking alcohol is HARD (Dry January Day 6)
|
Jan 06, 2024 |
05. 30 benefits of not drinking alcohol and how to not drink this weekend (Dry January Day 5)
|
Jan 05, 2024 |
04. how to handle triggers that make you want to drink (Dry January Day 4)
|
Jan 05, 2024 |
03. how to handle your alcohol and sugar cravings after quitting drinking alcohol (Dry January Day 3)
|
Jan 03, 2024 |
02. beginner's guide to Dry January + benefits of Dry January (Dry January Day 2)
|
Jan 02, 2024 |
01. welcome to the Going Alcohol-Free Podcast™, how to go alcohol-free for 30 days, let's do Dry January together (Dry January 2024, Day 1)
|
Jan 01, 2024 |