Find Yourself With Fitness
By Jesse Korytko
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Image by Jesse Korytko
Category: Health & Fitness
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Episodes: 231
Description
Teaching you the mindset to live a life full of movement and happiness
| Episode | Date |
|---|---|
|
How To Know What Weights To Use To Lose Hormonal Belly Fat
|
Apr 25, 2026 |
|
Jessica Lost Over 20lbs In Menopause
|
Apr 23, 2026 |
|
Lose Weight In Menopause Without Feeling Like Your On A Diet
|
Apr 11, 2026 |
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Why Eating Less Could Backfire In Menopause
|
Mar 24, 2026 |
|
3 PHASES TO FAT LOSS IN MENOPAUSE
|
Mar 20, 2026 |
|
Training Vs Working Out In Menopause (This is a game changer)
|
Mar 13, 2026 |
|
Start Burning Fat Like Crazy With Reverse Dieting Over 40
|
Mar 06, 2026 |
|
8 Reasons Why Eating Clean Isn't Working In Menopause
|
Mar 03, 2026 |
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Key To Fat Loss In Menopause
|
Feb 28, 2026 |
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If You Failed Every Diet Listen To This
|
Feb 20, 2026 |
|
Why Your Feeling Softer In Menopause & What To Do About It!
|
Feb 19, 2026 |
|
Lose 20+lbs and keep it off forever in menopause
|
Feb 12, 2026 |
|
Lose Weight Without Wrecking Your Hormones Over 40
|
Feb 10, 2026 |
|
Japanese Walking Technique To Burn Fat Over 40
|
Feb 03, 2026 |
|
Why Calorie Tracking Won't Work Over 40?!
|
Jan 30, 2026 |
|
How Much Should You Be Working Out Over 40 For Fat Loss
|
Jan 27, 2026 |
|
How To Caculate Your Calories For Fat Loss In Perimenopause Or Menopause
|
Jan 24, 2026 |
|
The Scale Could Be Lying To You Here Is What T Track Imstead
|
Jan 23, 2026 |
|
7 step plan to lose two jean sizes before spring (for women over 40)
|
Jan 22, 2026 |
|
Stop Quitting Your Weight Loss Plan(how to stick to it)
|
Jan 20, 2026 |
|
How To Get Toned Without Hurting Yourself Lifting Weights Over 40
|
Jan 15, 2026 |
|
Why In Person Trainers Or Dieticians Are Keeping Women Stuck In Menopause
|
Jan 14, 2026 |
|
Im Doing Everything Right But Im Not Losing Weight In Menopause
|
Jan 12, 2026 |
|
How To Win The Mental Battle With Weight Loss
|
Jan 09, 2026 |
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Why Are You So Bloated In Menopause & How To Fix It!
|
Jan 08, 2026 |
|
Can You Get The Effects Of Ozempic Without Taking It?
|
Jan 06, 2026 |
|
How To Lose Fat From Home Over 40
|
Dec 31, 2025 |
|
Simplest Way To Lose Your Belly Fat In 2026
|
Dec 24, 2025 |
|
5 Ways To Speed Up Your Metabolism Over 40
|
Dec 19, 2025 |
|
Easy Food Swaps To Melt Body Fat Over 40
|
Dec 16, 2025 |
|
Make data driven decisions to make Weight Loss Easy In Menopause
|
Dec 12, 2025 |
|
Why Eating More Food Helps You Lose Weight
|
Dec 09, 2025 |
|
Lose Weight In Menopause Without Feeling Like Your On A Diet❗️
|
Dec 09, 2025 |
|
Make Weight Loss Easy In Menopause
|
Dec 02, 2025 |
|
Ozempic for ladies over 40? Pre workout meal
|
Nov 28, 2025 |
|
10 Weight Loss Lessons For Women In Menopause
|
Nov 27, 2025 |
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3 Keys To Weight Loss Over 40
|
Aug 06, 2025 |
|
Lose Weight & Boost Metabolism Without Cutting Calories In Menopause!
|
Aug 05, 2025 |
|
Collette Is Seeing Abs For The First Time in 55 years! (transformation journey)
|
Aug 04, 2025 |
|
How to speed up fat loss and muscle definition over 40
|
Jul 31, 2025 |
|
Sara Lost 25lbs and is in the best shape ever since having kids
|
Jul 25, 2025 |
|
Why most women will never lose the weight and keep it off❗️
|
Jul 08, 2025 |
|
What Is Reverse Dieting❗️ Why you could not be losing fat!
|
Jun 30, 2025 |
|
Summer is the best time to lose weight in menopause!
|
Jun 26, 2025 |
|
How To Become Self Disciplined Even Though You Lack Motivation or Your Tired
|
Jun 20, 2025 |
|
10 Fat Loss Mistakes In Menopause ❌️
|
Jun 19, 2025 |
|
3 Worst Breakfasts Stopping You From Losing Fat🔥
|
Jun 02, 2025 |
|
Why Some Women Get Toned Faster Then Others? What can you do to speed up your own progress ❗️
|
May 30, 2025 |
|
Why High Cortisol Makes Fat Loss Harder In Menopause ❗️
|
May 28, 2025 |
|
Training Vs Working Out❗️ Why It Matters In Menopause
|
May 26, 2025 |
|
Why Women In Menopause Get Stuck With Weight Loss In Menopause ❗️
|
May 21, 2025 |
|
Lose weight without feeling like your on a diet❗️
|
May 15, 2025 |
|
Hidden Foods Causing Bloating & Belly Fat In Menopause ❗️
|
May 13, 2025 |
|
Why Focusing On Only Weight Loss Is Keeping You Stuck In Menopause ❌️
|
May 09, 2025 |
|
Fixing Fat Burning Pathways In Menopause To Lose Belly Fat🔥
|
May 08, 2025 |
|
How To Lose Weight In Menopause Without Cutting Calories
|
May 02, 2025 |
|
3 hard rules to change your body and life in menopause
|
May 01, 2025 |
|
Reduce Inflammation & Drop Belly Fat
|
Apr 24, 2025 |
|
Train Smarter Not Harder In Menopause ❌️
|
Apr 22, 2025 |
|
Best and Worst Breakfasts In Menopause & Carbs Talk
|
Apr 15, 2025 |
|
7 Ways To Drop Menopause Belly Fat🔥
|
Apr 10, 2025 |
|
What is RPE? Importance for getting toned while preventing injuries over 40❌️
|
Apr 09, 2025 |
|
How To Be A Winner & Get The Body Of Your Dreams After 40
|
Apr 08, 2025 |
|
How To Boost Your Metabolism Over 40! & Creatine Thoughts?
|
Apr 03, 2025 |
|
Key 3 For Making Weight Loss Easy In Menopause
|
Mar 31, 2025 |
|
Why Weight Loss Is Harder In Menopause and How To Fix It❗️
|
Mar 26, 2025 |
|
What Do You Do When You Want To Quit ❗️
|
Mar 25, 2025 |
|
Best Tips To Lose Belly Fat Over 40🔥
|
Mar 20, 2025 |
|
10 BIG Workout Mistskes Slowing Down Your Progress ❌️
|
Mar 13, 2025 |
|
How To Easily Get 100 Grams Of Protein For Fat Loss🔥
|
Mar 10, 2025 |
|
How To Increase Your Appetite, Reduce late night cravings, Intermittent Fasting
|
Mar 06, 2025 |
|
Best Ways To Get Better Sleep For Fat Loss (JNK SQUAD REPLAY)
|
Mar 05, 2025 |
|
How to Make Your Health A Priority With A Family
|
Mar 03, 2025 |
|
Best Type Of Cardio For Weight Loss🔥
|
Feb 28, 2025 |
|
How To Know What Weights To Use For Exercises (JNK SQUAD REPLAY)
|
Feb 26, 2025 |
|
12 Cheat Codes To Lose The Midsection After 40!
|
Feb 25, 2025 |
|
Why Most Women Will Never Lose The Weight & Keep It Off❌️
|
Feb 24, 2025 |
|
How To Build Muscle & Lose Fat (Complete Guide)
|
Feb 21, 2025 |
|
How To Make Following A Diet Easy🔥
|
Feb 20, 2025 |
|
Cortisol & Insulin Resistance and it's effects on weight loss! (JNK SQUAD CALL)
|
Feb 19, 2025 |
|
Fastest Way To Get Toned & See Definition
|
Feb 18, 2025 |
|
You Can Spot Reduce Belly Fat🔥 (Evidence backed)
|
Feb 12, 2025 |
|
I Lost 10lbs in 6 weeks! Here's How❗️
|
Feb 10, 2025 |
|
5 Ways To Stop Hunger To Lose Weight 🔥
|
Feb 06, 2025 |
|
Why Electrolytes Are Important For Toning Up🔥 (JNK SQUAD CALL)
|
Feb 05, 2025 |
|
7 training mistakes wrecking your progress❌️
|
Feb 03, 2025 |
|
The cheat meal guide🍲 Eat what you want and Lose Weight!
|
Jan 31, 2025 |
|
How to lose weight or maintain without tracking💃 (JNK SQUAD CALL)
|
Jan 30, 2025 |
|
Overcoming The Fear Of Failing🔥
|
Jan 29, 2025 |
|
Should you be taking ozempic? Good and the ugly
|
Jan 27, 2025 |
|
10 reasons why your scale fluctuates and how to stay calm! (JNK SQUAD CALL)
|
Jan 15, 2025 |
|
Success With Fat Loss Is Inevitable If You Do This!❗️🔥
|
Jan 06, 2025 |
|
Huge Mistakes To Avoid When Trying To Build Muscle & Lose Fat
|
Jan 02, 2025 |
|
My strategy for helping women tone fast 🔥(JNK SQUAD CALL)
|
Jan 01, 2025 |
|
15 Fat Loss Truths No One Tells You🔥
|
Dec 31, 2024 |
|
Lose 15+lbs Gameplan & How to set new years goals that stick
|
Dec 30, 2024 |
|
Best protein powder to buy? How many times a day should you be eating
|
Dec 27, 2024 |
|
Best Supplements For Women & When to stop being in a calorie deficit
|
Dec 19, 2024 |
|
How to say no to food without offending others! (JNK SQUAD CALL)
|
Dec 18, 2024 |
|
What To Do When You Feel Like Quitting
|
Dec 17, 2024 |
|
Gameplan plan to lose 20-30lbs in 2025 (4 step process)
|
Dec 16, 2024 |
|
How To Setup Your Workouts For The Fastest Progress
|
Dec 12, 2024 |
|
Importance of fiber and protein (JNK SQUAD CALL)
|
Dec 11, 2024 |
|
5 Ways To Lose Weight In December
|
Dec 10, 2024 |
|
7 Biggest Weight Loss Mistakes To Avoid As A Women
|
Dec 09, 2024 |
|
Chasing perfection is why your stuck
|
Dec 06, 2024 |
|
Nancy lost over 140lbs/ Overcoming mental roadblock to lifitng heavier weights! (JNK SQUAD CALL)
|
Dec 06, 2024 |
|
Why I only coach women & Why I got into Fitness
|
Dec 04, 2024 |
|
7 Tips To Get Lean and Toned FASTER!
|
Dec 04, 2024 |
|
How many calories you should be eating for weight loss?
|
Dec 02, 2024 |
|
Best hack to hitting your protein goal everyday (JNK SQUAD REPLAY)
|
Nov 20, 2024 |
|
15 Weight Loss Tips To Speed Up Fat Loss
|
Nov 18, 2024 |
|
What if your between weights on an exercise? JNK SQUAD CALL
|
Nov 13, 2024 |
|
How often should you weigh yourself? Body fat scales useful?
|
Nov 11, 2024 |
|
4 tips to maximize your workouts effectiveness
|
Nov 09, 2024 |
|
Do the Opposite Of What Other People Do
|
Nov 07, 2024 |
|
JNK SQUAD CALL (tracking recipes and scale progress expectations)
|
Nov 06, 2024 |
|
3 STEPS TO GET RID OF STUBBORN BELLY FAT
|
Nov 05, 2024 |
|
How to make fitness a priority while working full time or having a family
|
Nov 04, 2024 |
|
Women's Transformation Blueprint Master Class Recording!
|
Nov 01, 2024 |
|
What to Change If you Aren't Losing Weight!
|
Oct 31, 2024 |
|
Why your scale is flucuating and eating out on the weekends tips! (JNK SQUAD CALL)
|
Oct 30, 2024 |
|
THE BEST WORKOUT SPLIT FOR WOMEN
|
Oct 30, 2024 |
|
Travel Fitness Guide: Busy Person's Guide To Stay On Track When Traveling
|
Oct 28, 2024 |
|
10 Truths About Getting Rid Of Belly Fat Forever
|
Oct 24, 2024 |
|
How to progress in weight training to tone fast! (JNK SQUAD CALL)
|
Oct 23, 2024 |
|
Stop doing 3 sets of 10! How to structure your sets in a program to tone!
|
Oct 21, 2024 |
|
How much protein do you really need?! What are the best way to hit your protein goals!
|
Oct 17, 2024 |
|
My Fitnesspal Tracking Tips and Time Savers! (JNK SQUAD CALL)
|
Oct 16, 2024 |
|
Can you build muscle in a calorie deficit? How to fix muscle imbalances? How many sets should you be doing?
|
Oct 15, 2024 |
|
How to handle thankgiving and holiday eating
|
Oct 14, 2024 |
|
Losing 30lbs and keeping it off strategy
|
Oct 11, 2024 |
|
JNK SQUAD CALL ( Overcoming scale bumbs)
|
Oct 10, 2024 |
|
7 RULES FOR FAT LOSS
|
Oct 09, 2024 |
|
5 Ways To Crush Your Sugar Cravings
|
Oct 07, 2024 |
|
Eating more food solves your snacking! (JNK SQUAD CALL)
|
Oct 03, 2024 |
|
How to stay motivated year round!
|
Oct 01, 2024 |
|
Will a calorie deficit for to long slow your metabolism? & Waking up early tips
|
Sep 30, 2024 |
|
Walking vs running for fat loss, creatine & refeed days!
|
Sep 28, 2024 |
|
Stop trying to build muscle and lose fat!
|
Sep 27, 2024 |
|
Stopping self sabotage (jnk squad call after)
|
Sep 25, 2024 |
|
Best Ways To Improve Your Sleep
|
Sep 18, 2024 |
|
Best & Worst Supplements
|
Sep 17, 2024 |
|
No Urgency, No Success!
|
Sep 16, 2024 |
|
5 Signs Your Undereating (JNK CLIENT CALL)
|
Sep 11, 2024 |
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7 Ways To Reduce Hunger To Lose The Muffin Top
|
Sep 11, 2024 |
|
8 Signs Your Overtraining
|
Sep 10, 2024 |
|
How to maintain after you lost weight! (JNK SQUD CALL)
|
Aug 22, 2024 |
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4 Tips To Stay Lean & Toned While Being Busy
|
Aug 22, 2024 |
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7 Ways to Make Your Workouts More Effective
|
Aug 19, 2024 |
|
Your Failing Because You Don't Have Faith
|
Aug 16, 2024 |
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Why fat loss is more important then weight loss
|
Aug 14, 2024 |
|
The Truth About Insulin Resistance & Cortisol (JNK SQUAD call)
|
Aug 14, 2024 |
|
Nancy lost over 30lbs Post Gastric Surgery With The JNK METHOD
|
Aug 07, 2024 |
|
Stop Eating So Much Fat!
|
Aug 06, 2024 |
|
What is a workout split and why it is important for progress!
|
Aug 01, 2024 |
|
Why your struggling with weight loss
|
Aug 01, 2024 |
|
Best Time For A Cheat Meal (JNK SQUAD Q & A AFTER)
|
Jul 31, 2024 |
|
How to get toned while being busy!
|
Jul 29, 2024 |
|
13 Calorie Deficit Tips To Lose Stubborn Fat
|
Jul 16, 2024 |
|
What Is Reverse Dieting?! (Fast and slow methods of reverse dieting) JNK SQUAD CALL
|
Jul 10, 2024 |
|
You should be losing weight?! (letting emotions take over)
|
Jul 09, 2024 |
|
Your overweight because your playing it safe! (MINDSET SHIFT)
|
Jul 04, 2024 |
|
Losing 20+lbs and Keeping It Off Forever (STEP BY STEP PLAN)
|
Jul 02, 2024 |
|
Stop Eating So Much Protein
|
Jun 28, 2024 |
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Does A Calorie Deficit Wreck Your Metabolism?
|
Jun 27, 2024 |
|
Self Sabotage (Why do we ruin a good thing)
|
Jun 25, 2024 |
|
10 Tips To Build Lean Muscle
|
Jun 21, 2024 |
|
5 Reasons Most Women Will Never Lose Their Belly Fat
|
Jun 20, 2024 |
|
Building Muscle & Losing Fat Is A Scam?!
|
Jun 19, 2024 |
|
Is Alcohol Going To Kill Your Progress?
|
Jun 14, 2024 |
|
How to know what weights to use in your workouts!?
|
Jun 13, 2024 |
|
JNK SQUAD CALL (Top 10 Tips For Staying On Track Over The Summer)
|
Jun 12, 2024 |
|
Fast weight loss made simple
|
Jun 10, 2024 |
|
Why you don't look like you workout!
|
Jun 07, 2024 |
|
JNK SQUAD CALL (members questions and struggles)
|
Jun 06, 2024 |
|
JNK SQUAD CALL (Why we justify overeating)
|
Jun 06, 2024 |
|
Are you eating enough for fat loss?
|
Jun 06, 2024 |
|
Do you need cardio for fat loss? If so how much do ya need?
|
Jun 04, 2024 |
|
Tips For Weekend Eeating & Meal Prep Tips
|
Apr 16, 2024 |
|
Sacrifice Is Needed For Success! (JNK SQUAD TRAINING WITH MEMBERS)
|
Jan 31, 2024 |
|
How To Have Long Term Success With Fat Loss
|
Jan 30, 2024 |
|
Top 10 Calorie Tracking Mistakes
|
Jan 24, 2024 |
|
Secret To Committing To Your Weight Loss Goals
|
Jan 23, 2024 |
|
Why it harder for women to lose weight then men!
|
Jan 19, 2024 |
|
Stop Letting The Weekends Destroy Your Progress! (JNK SQUAD CALL)
|
Jan 17, 2024 |
|
5 Reasons You Workout But You Don't Look Like It
|
Jan 17, 2024 |
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7 Tips To Make Fat Loss Easier
|
Jan 16, 2024 |
|
Lisa lost over 25lbs and 6 inches off her waist! Client Success Story
|
Jan 11, 2024 |
|
Overcoming Resistance So You Can Lose The Next 10 lbs
|
Jan 10, 2024 |
|
Destroying Emotional Eating!
|
Jan 03, 2024 |
|
Vanessa's Journey Losing 13 inches and Changing Her Body Composition
|
Dec 14, 2023 |
|
4 Diet Mistakes Holding You Back From Losing Weight
|
Dec 13, 2023 |
|
Can You Build Muscle and Lose Fat At The Same Time?
|
Dec 06, 2023 |
|
Avoid These 4 Training Mistakes
|
Nov 29, 2023 |
|
Burn Fat Faster with these tips #5
|
Aug 02, 2023 |
|
Intermittent fasting Good or Bad?
|
Aug 01, 2023 |
|
Top Training Tips To Get Toned
|
Jul 25, 2023 |
|
Fat Loss Mindset Needed For Success!
|
Jul 21, 2023 |
|
How to limit or avoid weight gain during the holidays!
|
Jul 17, 2023 |
|
Why Your Mindset Is HOLDING you back!
|
Jun 03, 2023 |
|
Best Glute Building Tips!
|
May 31, 2023 |
|
Top Mistakes Women Make Trying To Get Toned
|
May 25, 2023 |
|
Why it seems harder to lose weight as you age
|
May 23, 2023 |
|
Are You Eating Enough To Lose Weight?
|
May 16, 2023 |
|
Why your working all the time but not seeing great results!
|
May 11, 2023 |
|
How To Make Fat Loss Easier
|
May 09, 2023 |
|
Top Training Tips To Get Toned Faster
|
May 05, 2023 |
|
How to stop starting and stopping
|
May 02, 2023 |
|
How to get that toned look
|
Apr 27, 2023 |
|
Top Tips To Hit Your Protein Goal!
|
Mar 30, 2023 |
|
How to get toned without getting bulky!
|
Mar 28, 2023 |
|
How to stop quitting and start staying consistent
|
Mar 25, 2023 |
|
My Depression and Fitness Journey
|
Mar 24, 2023 |
|
How to get toned but not bulky!
|
Mar 21, 2023 |
|
Best Foods For Fat Loss!
|
Mar 20, 2023 |
|
The Best Foods For Fat Loss?
|
Mar 18, 2023 |
|
Best Type Of Workouts For Fat Loss & Muscle Gain?
|
Mar 17, 2023 |
|
Should you be tracking calories? Mistakes and tips with tracking calories!
|
Mar 15, 2023 |
|
Why Body Fat Scales Suck
|
Mar 14, 2023 |
|
Why 80% of Women Fail With Fat Loss
|
Mar 13, 2023 |
|
How to break through a weight loss plateau
|
Mar 07, 2023 |
|
Top Tips To Make Fat Loss Easier
|
Mar 04, 2023 |
|
Fat loss hacks!
|
Mar 01, 2023 |
|
Why most women fail with weight loss
|
Feb 28, 2023 |
|
7 thing I wish I knew when I started working out
|
Feb 27, 2023 |
|
HOW TO GET OVER THE SCALE DRAMA!
|
Feb 24, 2023 |
|
Picking the best exercises to get toned!
|
Feb 22, 2023 |
|
STEP BY STEP GUIDE TO LOSE FAT FOREVER
|
Feb 21, 2023 |
|
CAN YOU BUILD MUSCLE AND LOSE FAT?
|
Feb 17, 2023 |
|
FAT LOSS TIPS
|
Feb 16, 2023 |