Happy Place For Your Mind
By Rachel Elizabeth
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Category: Self-Improvement
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Episodes: 158
Description
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
| Episode | Date |
|---|---|
|
July Card Pull
|
Jul 06, 2026 |
|
Focus On You
|
Jun 29, 2026 |
|
5 5 5 Rule
|
Jun 22, 2026 |
|
June Card Pull
|
Jun 15, 2026 |
|
4 Personality Types
|
Jun 08, 2026 |
|
Choose What's Hard to Make Life Easy
|
Jun 01, 2026 |
|
Feeling Deeply is the New Sensitive
|
May 25, 2026 |
|
Unrealistic Expectations
|
May 11, 2026 |
|
May Card Pull
|
May 04, 2026 |
|
How Your Inner Child Impacts You
|
Apr 27, 2026 |
|
Letting Go of Differences
|
Apr 20, 2026 |
|
Guided Beach Meditation
|
Apr 13, 2026 |
|
April Card Pull
|
Apr 06, 2026 |
|
Saying Yes To You
|
Mar 30, 2026 |
|
When Growth Hits
|
Mar 23, 2026 |
|
The Mind's Capabilities
|
Mar 16, 2026 |
|
March Card Pull
|
Mar 09, 2026 |
|
Routines That Work For You
|
Mar 02, 2026 |
|
Defining Your Beliefs and Thought Patterns
|
Feb 23, 2026 |
|
Declutter Your Mind
|
Feb 09, 2026 |
|
February Card Pull
|
Feb 02, 2026 |
|
Navigating Hard Conversations
|
Jan 26, 2026 |
|
January’s Card Pull
|
Jan 19, 2026 |
|
How Do You Show Up For Yourself?
|
Jan 12, 2026 |
|
2026 Guided Meditation
|
Jan 05, 2026 |
|
Hello 2026
|
Dec 29, 2025 |
|
Decluttering December
|
Dec 22, 2025 |
|
December Card Pull
|
Dec 15, 2025 |
|
Shedding 2025
|
Dec 08, 2025 |
|
Navigating The Holidays
|
Nov 24, 2025 |
|
November Card Pull
|
Nov 17, 2025 |
|
What Matters To You?
|
Nov 10, 2025 |
|
Ditching Overthinking
|
Nov 03, 2025 |
|
Do it For Future You
|
Oct 27, 2025 |
|
October Card Pull
|
Oct 13, 2025 |
|
Reasons Are Excuses
|
Oct 06, 2025 |
|
Tips For Grounding Yourself
|
Sep 29, 2025 |
|
Removing Internal Blocks
|
Sep 22, 2025 |
|
September Messages From The Universe
|
Sep 15, 2025 |
|
Evicting Anxiety From Your Mind
|
Sep 08, 2025 |
|
September Meditation
|
Sep 01, 2025 |
|
August Card Pull
|
Aug 25, 2025 |
|
1 % Better Each Day
|
Aug 18, 2025 |
|
Cognitive Distortions
|
Aug 11, 2025 |
|
Fire Island Realizations
|
Aug 04, 2025 |
|
Soul Weeds
|
Jul 28, 2025 |
|
Point Out The Differences
|
Jul 21, 2025 |
|
Morning Reset
|
Jul 14, 2025 |
|
July Card Pull
|
Jul 07, 2025 |
|
Happy 2 Year Anniversary Growth Chasers
|
Jun 30, 2025 |
|
Being Human Is Hard
|
Jun 23, 2025 |
|
June Messages From The Universe
|
Jun 16, 2025 |
|
Avoidance vs. Acceptance
|
Jun 09, 2025 |
|
Adjusting to Change Meditation
|
Jun 02, 2025 |
|
What's Your Relationship with Money?
|
May 26, 2025 |
|
May’s Messages From The Universe
|
May 19, 2025 |
|
Choose Your Uncomfortable
|
May 12, 2025 |
|
Ditching What Other People Think
|
May 05, 2025 |
|
Crack Your Code
|
Apr 28, 2025 |
|
La Dolce Vita
|
Apr 21, 2025 |
|
April Messages From The Universe
|
Apr 14, 2025 |
|
Why Do We Get Defensive?
|
Apr 07, 2025 |
|
Time To Be Present Meditation
|
Mar 31, 2025 |
|
Invisible Expectations
|
Mar 24, 2025 |
|
Prioritize Yourself or Life Will Force You To
|
Mar 17, 2025 |
|
March Guidance From The Universe
|
Mar 10, 2025 |
|
Do You See Red Lights or Green Lights?
|
Mar 03, 2025 |
|
What We Weren’t Taught
|
Feb 24, 2025 |
|
Diving into The Let Them Theory
|
Feb 17, 2025 |
|
February Card Pull
|
Feb 10, 2025 |
|
Being Nice Vs. Being a Good Person
|
Feb 03, 2025 |
|
Overthinking, Oversharing and Overcaring
|
Jan 27, 2025 |
|
Don’t Let Planning Your Life Get In The Way of Living It
|
Jan 20, 2025 |
|
Let Go of The Pressure
|
Jan 13, 2025 |
|
January Card Pull
|
Jan 06, 2025 |
|
Ins and Outs For 2025
|
Dec 30, 2024 |
|
Enjoying The Holiday Food Without Guilt
|
Dec 23, 2024 |
|
Navigating The Holidays
|
Dec 16, 2024 |
|
December Guidance From The Universe
|
Dec 09, 2024 |
|
Progress Over Perfection
|
Dec 02, 2024 |
|
The Daily Trifecta
|
Nov 25, 2024 |
|
Let’s Meditate
|
Nov 18, 2024 |
|
November Guidance From The Universe
|
Nov 11, 2024 |
|
Sometimes Showing Up Is More Than Enough
|
Nov 04, 2024 |
|
How Healing Can Also Be Triggering
|
Oct 28, 2024 |
|
Maintaining Boundaries To Protect Your Peace
|
Oct 21, 2024 |
|
October Guidance From The Universe
|
Oct 14, 2024 |
|
Purging All Your Feelings
|
Oct 07, 2024 |
|
Cheat Sheet For Life
|
Sep 30, 2024 |
|
Perspective Can Be Your Prison or Your Passport
|
Sep 23, 2024 |
|
September Guidance From the Universe
|
Sep 16, 2024 |
|
Intentionally Living and Feeling Through It All
|
Sep 09, 2024 |
|
Affirmations, Intention Setting and Eliminating Shoulding on Yourself
|
Sep 02, 2024 |
|
Establishing a Routine and Consistency Catered to You
|
Aug 26, 2024 |
|
Ditching Expectations and Accepting What Is
|
Aug 19, 2024 |
|
What is Your Support Language?
|
Aug 12, 2024 |
|
Messages and Signs From The Universe
|
Aug 05, 2024 |
|
Mastering Decision Making
|
Jul 29, 2024 |
|
Grief, Cocooning and Asking For Signs
|
Jul 22, 2024 |
|
Olive For Views Like This
|
Jul 15, 2024 |
|
Mother and Daughter Trip ft. Justin Timberlake
|
Jul 08, 2024 |
|
Who's Your Audience?
|
Jul 01, 2024 |
|
Choose Hope and Grace Everyday
|
Jun 24, 2024 |
|
Navigating Triggers, Expectations and Black and White Thinking
|
Jun 17, 2024 |
|
Changing Your Thoughts Can Change Your Life
|
Jun 10, 2024 |
|
Happy 1 Year Growth Chasers
|
Jun 03, 2024 |
|
Morgan Wallen, Fixed Mindsets and Bittersweet Emotions
|
May 27, 2024 |
|
Charging Your Own Battery
|
May 20, 2024 |
|
Comparisonitis
|
May 13, 2024 |
|
The Sister I Didn't Know I Needed
|
May 06, 2024 |
|
Boundary Up and Level Up Your Life
|
Apr 29, 2024 |
|
Trying Something New and Trusting Your Intuition
|
Apr 22, 2024 |
|
Talking All About Cognitive Distortions
|
Apr 15, 2024 |
|
Taking Risks and Getting a Deeper Understanding
|
Apr 08, 2024 |
|
Feeling is a Key Part in Healing
|
Apr 01, 2024 |
|
Getting To Know Your Inner Child Wound, Ego and Triggers
|
Mar 25, 2024 |
|
Conversation vs. Confrontation
|
Mar 18, 2024 |
|
Protecting Your Inner Peace
|
Mar 11, 2024 |
|
Get in, We’re Going Healing Again!
|
Mar 04, 2024 |
|
How Avoidance Blocks Your Alignment
|
Feb 26, 2024 |
|
Let’s Talk About Love
|
Feb 19, 2024 |
|
From Unloving to Loving Your Body
|
Feb 12, 2024 |
|
Learning To Live With Grief
|
Feb 05, 2024 |
|
How Your Upbringing Impacts Who You Are
|
Jan 29, 2024 |
|
What Is Your Inner Dialogue Saying?
|
Jan 22, 2024 |
|
Colorado, Learning to Trust and Soaking Up Each Moment
|
Jan 15, 2024 |
|
Aces, Sevens and Jokers
|
Jan 08, 2024 |
|
New Year, Same Drive, New Perspective
|
Jan 01, 2024 |
|
Merry Christmas, Happy Holidays and Thank you
|
Dec 25, 2023 |
|
How Gratitude Can Change Your Life
|
Dec 18, 2023 |
|
Let Go of Control
|
Dec 11, 2023 |
|
Twin Flames in Growth
|
Dec 04, 2023 |
|
Grateful for Growth
|
Nov 28, 2023 |
|
Give Thanks Your Own Way
|
Nov 20, 2023 |
|
Be The Best Version Of You
|
Nov 06, 2023 |
|
Journaling a.k.a Logging Your Soul's Values
|
Oct 30, 2023 |
|
Happy and Healthy Relationship with Food and Yourself
|
Oct 23, 2023 |
|
Define Your Inner Peace
|
Oct 16, 2023 |
|
Feeling Freely
|
Oct 08, 2023 |
|
Personal Alarm System a.k.a Anxiety
|
Oct 02, 2023 |
|
Hi I'm Rachel, and I'm a Recovered People Pleaser
|
Sep 25, 2023 |
|
Just Keep Livin' and Manifestin'
|
Sep 18, 2023 |
|
Red Flags Lead to Toxic City
|
Sep 11, 2023 |
|
Embracing Change Instead of Avoiding It
|
Aug 28, 2023 |
|
Your Feelings Need Their Own Platform
|
Aug 21, 2023 |
|
The Parenting Compass: How to Navigate Your Journey and Guide Your Kids Through Theirs
|
Aug 14, 2023 |
|
Roles Reversed: Celebrating 31 Trips Around The Sun
|
Aug 07, 2023 |
|
Get in Growth Chasers, We're Going Healing!
|
Jul 31, 2023 |
|
Give Yourself a Little Grace
|
Jul 24, 2023 |
|
Through the Lens: Never Losing Focus on What You Want
|
Jul 17, 2023 |
|
Growth Grows Your Inner Worth
|
Jul 10, 2023 |
|
The Compassionate Detective Legacy: Passing the Torch from Father to Daughter
|
Jul 03, 2023 |
|
Manifesting Your Dream Life
|
Jun 26, 2023 |
|
Focus on Living Instead of Fixating on Dying
|
Jun 19, 2023 |
|
Traveling Through Depression and the World
|
Jun 12, 2023 |
|
Uncomfortable > the Illusion of Comfort
|
Jun 05, 2023 |
|
Equations of Life
|
Jun 05, 2023 |
|
Introducing Happy Place For Your Mind
|
May 22, 2023 |