Realistic Healthy Living
By Lemon Tree Nutrition
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Category: Nutrition
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Episodes: 10
Description
This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges.
I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
| Episode | Date |
|---|---|
|
What If I Don't Like Exercising?
|
Apr 16, 2024 |
|
Vegetarian & Vegan Diets - What to Know
|
Jan 10, 2024 |
|
The 3 most common questions you are not asking
|
Sep 18, 2023 |
|
Guest: From slim-built to muscly & healthy
|
Aug 23, 2023 |
|
Sleep, Weight & Health
|
Aug 11, 2023 |
|
Guest: Overeating & Food Addiction Struggles
|
Jul 20, 2023 |
|
Guest: Trauma, Grief and Health
|
May 31, 2023 |
|
Guest: A Fitness Competition at 38
|
May 24, 2023 |
|
What is a Realistic Healthy Lifestyle
|
May 23, 2023 |
|
What to expect from the RHL podcast
|
May 23, 2023 |