Strong Like a Mother
By Tiffany Wickes
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Category: Fitness
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Episodes: 144
Description
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
| Episode | Date |
|---|---|
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142. Recap of My First Mountain Marathon + My Training and Fueling Plans
|
May 25, 2026 |
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141. How To Stay Safe While Running Alone Without Living In Fear
|
May 18, 2026 |
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140. The Pathology of Inactivity: Reclaiming Your Health in a World Built for Convenience
|
May 11, 2026 |
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139. Healthy Habits To Keep The Spice Alive In Your Relationships
|
May 04, 2026 |
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138. Family of 9 Travels to New Zealand
|
Apr 27, 2026 |
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138. From the Archives: 15 Habits That Are Silently Destroying Your Health
|
Apr 20, 2026 |
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137. Why Beans Are the Most Underrated Fat Loss Food
|
Apr 13, 2026 |
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136. From Frustration to Progress: My Real Blood Work Results Explained
|
Apr 06, 2026 |
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135. Doing Everything Right… But Nothing’s Working?
|
Mar 30, 2026 |
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134. Periodization 101: The Key to Finally Seeing Results
|
Mar 23, 2026 |
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133. Balancing Health and Motherhood: Life Updates and Lessons
|
Mar 16, 2026 |
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132. Energy Partitioning for Effective Weight Management
|
Mar 09, 2026 |
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131. From the Archives: Deena Thompson, Certified Nutrition Specialist
|
Mar 02, 2026 |
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130. Fueling, Strength & the Truth About “Bounce Back” Culture
|
Feb 23, 2026 |
|
129. Plant-Based Diet in Perimenopause
|
Feb 16, 2026 |
|
128. GLP-1s, Cortisol, and the Truth About Sustainable Weight Loss
|
Feb 09, 2026 |
|
127. A Quick Note on Upcoming Coaching on GLP-1s
|
Feb 02, 2026 |
|
126. 15 Habits That Are Silently Destroying Your Health
|
Jan 26, 2026 |
|
125. Dr. Amber Curtis on Mastering Your Nervous System as a Mom to Thrive, not Just Survive
|
Jan 19, 2026 |
|
124. Navigating Marriage: Communication, Connection, and Avoiding Resentment
|
Jan 12, 2026 |
|
123. You Don’t Need a New Body—You Need Support
|
Jan 05, 2026 |
|
122. Faster Way Method Testimonials
|
Dec 29, 2025 |
|
121. How to Choose A Fitness Program Amid the Noise
|
Dec 22, 2025 |
|
120. Why Muscle is Better than "Skinny"
|
Dec 15, 2025 |
|
119. Why I Went Low-Fat Plant Based for Insulin Resistance in Perimenopause
|
Dec 08, 2025 |
|
118. How to Get Fit in Your 40's
|
Nov 24, 2025 |
|
117. Staying On Track During the Holidays
|
Nov 17, 2025 |
|
116. Q&A with John 'Freeborn' Welch, Fitness and Holistic Coach
|
Nov 10, 2025 |
|
115. The Mental Load and Tips for Feeling Less Overwhelmed
|
Nov 03, 2025 |
|
114. The Importance of Digestive Enzymes
|
Oct 27, 2025 |
|
113. How to Prioritize Fitness and Nutrition With a Full House
|
Oct 20, 2025 |
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112. Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings
|
Oct 13, 2025 |
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111. Top Ten Questions from My Fitness Community
|
Oct 06, 2025 |
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110. Exercising vs Training - What's the difference and could this be your missing link?
|
Sep 29, 2025 |
|
109. Why You Need to Incorporate a Foam Roller Into Your Recovery
|
Sep 22, 2025 |
|
108. A Reflection on Faith and Purpose (and How that Ties Into Body Recomposition)
|
Sep 15, 2025 |
|
107. Why Mountain Ultra Runners Carry More Muscle (and What That Means for Your Training)
|
Sep 08, 2025 |
|
106. The Nine Hallmark Signs of Aging and How to Slow Them Down
|
Sep 01, 2025 |
|
105. Park Etiquette, Cell Phones for Kids, and Other Parenting Thoughts
|
Aug 25, 2025 |
|
104. Cortisol & Belly Fat: How the Stress Hormone Could Be Sabotaging Your Sleep, Mood, and Weight Loss
|
Aug 18, 2025 |
|
103. Macro Tracking for Every Workout: How to Pair Your Nutrition with Your Training for Better Results
|
Aug 11, 2025 |
|
102. Water Retention 101: 10 Ways to Beat Bloat and Feel Better Fast
|
Aug 04, 2025 |
|
101. What Women Really Want to Know About Fat Loss
|
Jul 28, 2025 |
|
100. My Morning Supplement Stack: What I Take and Why It Works
|
Jul 21, 2025 |
|
99. Exploring The World of Pelvic Health with Dr. Melissa Stendahl
|
Jul 14, 2025 |
|
98. Why Rebounding Might Be the Missing Piece in Your Fitness Routine
|
Jul 07, 2025 |
|
97. Unlocking Brain Power with Creatine
|
Jun 30, 2025 |
|
96. Potty Training, Vaginal Microbiome Testing and More Life Updates
|
Jun 23, 2025 |
|
95. The Truth About Postnatal Depletion Syndrome with Eric Scott from Postpartum Care USA
|
Jun 16, 2025 |
|
94. Q&A with Deena Thompson, Certified Nutrition Specialist
|
Jun 09, 2025 |
|
93. The Seven Pillars of Wellness
|
Jun 02, 2025 |
|
92. Intro to Macro Tracking (Rerun)
|
May 26, 2025 |
|
91. How I Spent Mother's Day and Other Life Updates
|
May 19, 2025 |
|
90. Inside My Gut Health Journey: What Microbiome Testing Revealed About My Body
|
May 12, 2025 |
|
89. What My Genetic Testing Revealed About My Health, Nutrition, and Fitness Journey
|
May 05, 2025 |
|
88. Meal Prepping for the Moms Who Don't Want to Meal Prep
|
Apr 28, 2025 |
|
87. NAD+ for a Sharper Mind and Anti-Aging Benefits
|
Apr 21, 2025 |
|
86. Starting a Fitness Routine from Scratch
|
Apr 14, 2025 |
|
85. Updated Morning Routine to Prioritize Fitness
|
Apr 07, 2025 |
|
84. Why Muscle Building Is The Key To Fat Loss
|
Mar 31, 2025 |
|
83. Why Progressive Overload Is Critical for Muscle Growth
|
Mar 24, 2025 |
|
82. How to Make Nutrition and Fitness a Priority with a House Full of Kids
|
Mar 17, 2025 |
|
81. 5 Day Water Fast- Here's How I Did
|
Mar 10, 2025 |
|
80. Top 8 Fat Loss Questions Answered
|
Mar 03, 2025 |
|
79. How to Work Out When You're Sick
|
Feb 24, 2025 |
|
78. Home Organization Tips with Angie from A Proper Place
|
Feb 17, 2025 |
|
77. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 2)
|
Feb 10, 2025 |
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76. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 1)
|
Feb 03, 2025 |
|
75. Macro Tracking: The Pros, Cons, and How to Make It Work for You
|
Jan 27, 2025 |
|
74. Cooking Oils and Fats: Their Health Benefits and Potential Drawbacks
|
Jan 20, 2025 |
|
73. Why I'm Starting a Ketogenic Diet as a Proactive Cancer Protocol
|
Jan 13, 2025 |
|
72. Reverse Dieting-The Secret to Long-Term Fat Loss and Metabolism Health
|
Jan 06, 2025 |
|
71. The Difference Between Longevity Fitness and Form Fitness
|
Jan 06, 2025 |
|
70. Managing Your Hunger and Craving Cues Without Deprivation
|
Jan 06, 2025 |
|
69. Fat Loss Supplements That Actually WORK!
|
Jan 06, 2025 |
|
68. Top 10 Fat Loss Internet Searches and the Answers to Those Questions
|
Jan 06, 2025 |
|
67. January is Coming... Let’s Shift the Landscape of Fitness This New Year
|
Dec 30, 2024 |
|
66. Mindfulness Around Your Holiday Nutrition
|
Dec 23, 2024 |
|
65. Why Knowing the Difference Between Sympathetic and Parasympathetic Nervous System Matters and Why it Might Be the Key to Fat Loss
|
Dec 16, 2024 |
|
64. Time Restricted Eating VS A True Intermittent Fast
|
Dec 09, 2024 |
|
63. Rapid Fire Fat Loss Q & A
|
Dec 02, 2024 |
|
62. How to Stay in Shape (Or At Least Not Get Fat) During the Holiday Season
|
Nov 25, 2024 |
|
61. Active Recovery and REST; Your Secret Weapon To Fat Loss
|
Oct 21, 2024 |
|
60. Unleash the Power of NEAT; Your Secret Weapon To Fat Loss
|
Sep 30, 2024 |
|
59. Does Your Liver Need Some Love? Easy At Home Strategies To Detox For Wellness
|
Sep 16, 2024 |
|
58. What NOT To Do If You Want To Lose Fat in Your 30s and Beyond (Bonus FREE Meal Guide in the show notes!)
|
Sep 09, 2024 |
|
57. Is Carb Cycling Your Missing Piece to Sustained Fat Loss?
|
Sep 02, 2024 |
|
56. What Are Electrolytes? Benefits, Plus Top Foods & Supplements.
|
Aug 28, 2024 |
|
55. How To Utilize Energy Healing To Create Fitness Breakthroughs with Sarah Buckley
|
Aug 14, 2024 |
|
54. 3 Ways To Shift Your Mindset Today To Achieve Your Health Goals Tomorrow w/ Emily Cheney
|
Jul 23, 2024 |
|
53. Update
|
Jun 11, 2024 |
|
52. 5 ways to dial in your health and make changes today
|
May 28, 2024 |
|
51. When “healthy” isn’t enough; The lethal toxins that may be lurking in your home right now.
|
May 21, 2024 |
|
50. Flippin the Script for our 50th Episode
|
May 14, 2024 |
|
49. Living a Brave Life
|
May 08, 2024 |
|
48. SEO, Blogging, and Web Design with Maggie Schneider of Hilltop Help
|
Apr 30, 2024 |
|
47. The Power of Punctuality
|
Apr 23, 2024 |
|
46. Marriage and Resilience on the Extraordinary Marriage Podcast with Connie Durham
|
Apr 16, 2024 |
|
45. 4 Steps to Weight Loss Success
|
Apr 09, 2024 |
|
44. Doing, Knowing, Pivoting, Growing with Lacey Harnar
|
Apr 02, 2024 |
|
43. Too Blessed to Stress
|
Mar 26, 2024 |
|
42. Theft, Integrity, and Entrepreneurship
|
Mar 19, 2024 |
|
41. The FASTer Way to Fat Loss Program- What's it All About?
|
Mar 12, 2024 |
|
40. Connie Durham on Your Relationship with Your Spouse, Food, and Self
|
Mar 05, 2024 |
|
39. Mom Guilt Much?
|
Feb 27, 2024 |
|
38. Follow the Feeling
|
Feb 20, 2024 |
|
37. Pelvic Floor Health with Dr. Amanda Thompson of Rooted Physical Therapy
|
Feb 06, 2024 |
|
36. The 4 C's of Success
|
Jan 30, 2024 |
|
35. The 5 D's of Doom
|
Jan 16, 2024 |
|
34. 7 New Year "Change Your Life" Challenges
|
Jan 09, 2024 |
|
33. All Things Manifestation with Brittney Jones (aka Brittney CEO)
|
Jan 02, 2024 |
|
32. GREATEST HITS Becoming Debt-Free
|
Dec 26, 2023 |
|
31. Why Network Marketing is the BEST Business Opportunity
|
Dec 19, 2023 |
|
30. Millionaire Mindset with Steve Ankerstar
|
Dec 12, 2023 |
|
29. The Season of Yes with Chelsie Nichole
|
Dec 05, 2023 |
|
28. GREATEST HITS: Never Down, Never Out with T.R. Matson
|
Nov 28, 2023 |
|
27. Health Updates and Happy Thanksgiving
|
Nov 21, 2023 |
|
26. 7 Reasons You're Failing At Life
|
Nov 14, 2023 |
|
25. Breaking Free with Fellow Christian Entrepreneur, Ashlee Ilg
|
Nov 07, 2023 |
|
24. Scary Statistics and Spooky Solutions
|
Oct 31, 2023 |
|
23. How to Keep Liking Your Spouse in Marriage
|
Oct 24, 2023 |
|
22. 10 Simple Ways to Be More Present in Your Life
|
Oct 17, 2023 |
|
21. Where is Your Cheering Section?
|
Oct 10, 2023 |
|
20. 10 Ways to Uplevel That Require ZERO Talent
|
Oct 03, 2023 |
|
19. Quietly Quitting
|
Sep 26, 2023 |
|
18. Power of the Pivot
|
Sep 19, 2023 |
|
17. Time Management Tips from a Mom of 7
|
Sep 12, 2023 |
|
16. The Business in Birth
|
Sep 05, 2023 |
|
15. 8 Business Truths
|
Aug 29, 2023 |
|
14. Setting Boundaries for Beginners
|
Aug 22, 2023 |
|
13. Training to Win
|
Aug 16, 2023 |
|
12. Coaching the Different Personality Colors
|
Aug 08, 2023 |
|
11. Neurodivergence in Entrepreneurship with Life Coach and Counselor Molli Pruitt
|
Aug 01, 2023 |
|
10. The First Steps to Becoming Debt Free
|
Jul 25, 2023 |
|
9. Increasing Your Frustration Tolerance
|
Jul 18, 2023 |
|
8. 6 Mindset Shifts for a More Happy, Successful Life from Codie Sanchez
|
Jul 11, 2023 |
|
7. Never Down, Never Out with Author T.R. Matson
|
Jul 04, 2023 |
|
6. Balance is BS
|
Jun 27, 2023 |
|
5. That's Not Fair
|
Jun 20, 2023 |
|
4. Letting Your Reasons Become Your Excuses
|
Jun 13, 2023 |
|
1. Go Ugly Early
|
Jun 06, 2023 |
|
2. Fall to the Highest Level of Your Training
|
Jun 06, 2023 |
|
3. Building Your Online Prescence Through Niche Branding with Sarah Frances
|
Jun 06, 2023 |
|
To The Nines Podcast Trailer
|
May 23, 2023 |