The Uplift Kids Podcast
By Uplift Kids
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Category: Parenting
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Subscribers: 2
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Episodes: 51
Description
Uplift Kids helps families start conversations about timeless values and expansive spirituality. In this podcast from the cofounders of Uplift Kids, Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate.
We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/
| Episode | Date |
|---|---|
|
Emotions: Naming Your Feelings
|
Apr 26, 2024 |
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Living Simply: Freedom From Too Much Stuff
|
Apr 19, 2024 |
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Spirituality: A Direct Experience
|
Apr 12, 2024 |
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Heroic Journeys: Growing Through Challenges
|
Apr 05, 2024 |
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Growing Up: Awareness of More and More
|
Mar 29, 2024 |
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Honesty: Telling the Truth Sets You Free
|
Mar 22, 2024 |
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Mindfulness: Being Present to Whatever Is Here
|
Mar 15, 2024 |
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Curiosity: Asking Questions Without Judgment
|
Mar 08, 2024 |
|
Compassion: Standing in Someone Else’s Shoes
|
Mar 01, 2024 |
|
Mindful Eating: Making the Most of Meal Time
|
Feb 23, 2024 |
|
Meditation: An Introduction to Mindful Breathing
|
Feb 16, 2024 |
|
Wisdom Reading: Words That Awaken the Heart
|
Feb 09, 2024 |
|
Focus: The Power of Concentration in a Distracting World
|
Feb 02, 2024 |
|
Practice: Finding Joy in Deliberate Improvement
|
Jan 26, 2024 |
|
Grit: Doing Hard Things While Delighting in the Present
|
Jan 19, 2024 |
|
Courage: Standing Up For Yourself and Others
|
Jan 12, 2024 |
|
Strengths: Finding Your Individual Purpose
|
Jan 05, 2024 |
|
Intentions: Knowing What You Want and Getting It
|
Dec 29, 2023 |
|
Hope: Overcoming Despair
|
Dec 22, 2023 |
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Kindness: Looking Out for Others
|
Dec 15, 2023 |
|
Purpose: Discovering What Makes You Feel Alive Right Now
|
Dec 08, 2023 |
|
Giving: A Source of Connection and Love
|
Dec 01, 2023 |
|
Humility: The Way to Learn and Grow
|
Nov 24, 2023 |
|
Gratitude: Appreciating What's Present
|
Nov 17, 2023 |
|
Stillness and Contemplation: A Practice of Deep Listening
|
Nov 10, 2023 |
|
Role Models: Building Your Creative Lineage
|
Nov 03, 2023 |
|
Lineage: Telling Family Stories
|
Oct 27, 2023 |
|
Timeless Wisdom: Stories from the Past
|
Oct 20, 2023 |
|
Polarities: Exploring Moderation and the Middle Way
|
Oct 13, 2023 |
|
Forgiveness: An Act of Freedom and Love
|
Oct 06, 2023 |
|
Fairness: Exploring What’s Fair at Home and Beyond
|
Sep 29, 2023 |
|
Friendship: Finding Good Friends — and Being One
|
Sep 22, 2023 |
|
Respect: Seeing the Worth of Self and Others
|
Sep 15, 2023 |
|
Self-Advocacy: Knowing What You Need and Asking For It
|
Sep 08, 2023 |
|
Bullying: Learning to Be Direct and Kind
|
Sep 01, 2023 |
|
Activism: Acting on Your Inner Values
|
Aug 25, 2023 |
|
Exercise: Keeping Your Body and Mind Happy
|
Aug 18, 2023 |
|
Play: Enjoying Life and Having Fun Together
|
Aug 11, 2023 |
|
Dance: A Timeless Way to Feel Alive
|
Aug 04, 2023 |
|
Music: An Elevated, Universal Language
|
Jul 28, 2023 |
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Flow: The Joy of Effortless Action
|
Jul 21, 2023 |
|
Critical Thinking: Developing Healthy Skepticism
|
Jul 14, 2023 |
|
Humor: Connecting Through Laughter
|
Jul 07, 2023 |
|
Creativity: Saying "Yes... And" to Life
|
Jun 30, 2023 |
|
Sleep: Caring for Body and Soul
|
Jun 23, 2023 |
|
Conflict: Facing Each Other With Love
|
Jun 16, 2023 |
|
Digital Technology: Being Fully in Your Life
|
Jun 09, 2023 |
|
Chores: Caring for Our Space Together
|
Jun 02, 2023 |
|
Self-Compassion: Being a Friend to Yourself
|
May 26, 2023 |
|
Anxiety: Finding Calm in the Chaos
|
May 26, 2023 |
|
Journaling: An Approach to Inner Transformation
|
May 26, 2023 |