"the BARgument 2.0"
By Chris Spafford
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Image by Chris Spafford
Category: Fitness
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Episodes: 57
Description
Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help
No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits
Interested in gym memberships, nutrition coaching and or personal training ?
feel free to reach out at www.mhfhudson.com
or EMAIL: spaffordchristopher@gmail.com
or text @ 7154105037
| Episode | Date |
|---|---|
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8 things your body is telling you its burning fat and you are WINNING!!!!
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Jun 28, 2026 |
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YOUR NEW "SHREDDING" 12 WEEK WORKOUT PLAN. ALL SETS AND REPS INCLUDED
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Jun 21, 2026 |
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WHY NOT? another INTERVIEW!!! Emily, a new team member at MHF gym, pops into the pod to chat
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Jun 06, 2026 |
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INTERVIEW TIME!!! He has lost over 420 pounds TOTAL. Going from OBESE 2 OBEAST welcome and listen in to Kyle's story
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Jun 03, 2026 |
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Lets Breakdown a 2,700-2,800 calorie diet plan
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May 25, 2026 |
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INTERVIEW TIME!!! Matraca "new trainer" smile and get ready for this one ....
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May 24, 2026 |
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INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick
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May 22, 2026 |
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INTERVIEW TIME!!! Correctional chiro JACOB STOFFEL. Got him on the podcast to discuss what he does and how we can all become better overall
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May 20, 2026 |
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TOP 10- Things high valued people NEVER chase. it's not worth your time energy or effort. Time to become BETTER
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May 20, 2026 |
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A.I from a humans perspective. What would it say or want to do ?
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May 17, 2026 |
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EVERYONE will love and relate to this one... 15 traits to see in toxic people
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Apr 25, 2026 |
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How to build muscle MALE or FEMALE tips and things to try
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Apr 06, 2026 |
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2.0 talks peptides and which ones would be best for females
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Mar 20, 2026 |
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2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them
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Mar 18, 2026 |
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2.0 has begun. TOP 10 Healthiest drinks to start you in the right direction
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Mar 18, 2026 |
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20 tips on optimizing the best version of you for weight loss. Now how many do you do?
|
Aug 12, 2025 |
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Hormones!!! How are yours? Are you doing what you should be to be at your best?
|
Aug 03, 2025 |
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20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
|
Jul 30, 2025 |
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Covering a client's workout plan in detail PLEASE STEAL THIS !!!
|
Jul 25, 2025 |
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COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!
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Jul 07, 2025 |
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Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?
|
Jun 15, 2025 |
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WE ARE BACK with open questions, MHF gym updates, small update on my personal prep
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May 28, 2025 |
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GYM PET-PEEVES ft. PARKER
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Jan 20, 2025 |
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WE ARE BACK!
|
Jan 05, 2025 |
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Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.
|
Jan 06, 2024 |
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15 things we can all do to better ourselves. NON fitness and fitness related
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Dec 10, 2023 |
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FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets
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Nov 19, 2023 |
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8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing
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Nov 16, 2023 |
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WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness
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Nov 14, 2023 |
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1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer
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Sep 15, 2023 |
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Workout tips and tricks, open QandA, is being sore a good thing or not ?
|
Sep 07, 2023 |
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Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?
|
Aug 26, 2023 |
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WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer
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Aug 22, 2023 |
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Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle
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Aug 20, 2023 |
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FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...
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Aug 18, 2023 |
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HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!!
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Aug 09, 2023 |
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Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ?
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Aug 07, 2023 |
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SPT ebook for sale NOW!!! Everything that is in it and what to expect
|
Jul 31, 2023 |
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WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person
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Jul 30, 2023 |
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1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!?
|
Jul 24, 2023 |
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SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared
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Jul 13, 2023 |
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SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion
|
Jul 03, 2023 |
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HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals
|
Jul 02, 2023 |
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OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions
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Jun 29, 2023 |
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Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move
|
Jun 28, 2023 |
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Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle
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Jun 27, 2023 |
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ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fat
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Jun 25, 2023 |
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PLANET FITNESS ROCKS?! Why this gym is unreal and what you hear will SHOCK YOU
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Jun 21, 2023 |
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Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!!
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Jun 19, 2023 |
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Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting.
|
Jun 15, 2023 |
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Back with another special guest BIKINI competitor ANDREA. Who she is? Where she came from? what's her plans?
|
Jun 13, 2023 |
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You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout?
|
Jun 10, 2023 |
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Why normal weightloss programs are less intimidating than the hardcore bodybuilders. Sometimes coaches won't tell you what you want to hear AND ITS A GOOD THING!!!
|
Jun 09, 2023 |
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1st guest EVER!!! NPC competitor Amanda Peterson. How you got into this? why? and what's next
|
Jun 07, 2023 |
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What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why?
|
May 31, 2023 |
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Thought about doing a bodybuilding/bikini show? What to expect 16+ weeks out from your first BODY BUILDING/BIKINI show
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May 29, 2023 |
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INTRO to "the BARgument" PODCAST
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May 24, 2023 |