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Your go-to resource for athletes looking to enhance their mental game and their overall performance. Hosted by Charles, a social worker with a decade of expertise in the field. Now focusing all of the knowledge to sports and athletes based on scientific research from both the worlds of social work, as well as, sports psychology. This channel offers practical advice to boost your focus, resilience, and performance.
Explore techniques for focus, habits, anger, etc through our targeted videos. Each episode is crafted to help you conquer the mental challenges of competitive sports and elevate your performance.
| Episode | Date |
|---|---|
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Athlete Transitions: Two Sports therapists Talk Injury, College, Not Starting, Leaving Sports
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Jul 17, 2026 |
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"fixing" Athlete Perfectionism - A Sports Therapist Training
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Apr 28, 2026 |
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[Football] From HS to Pros: the Perseverance Story of Divine Buckrham
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Mar 09, 2026 |
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[Football & Baseball] Sport Psych of Red Sox & Patriots Dr. Jenkins: “The Power Of Play Builds Winners”
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Feb 08, 2026 |
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[NFL Football] Jalen Hurts’ Winning Mentality: How Does He Do It?
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Dec 28, 2025 |
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[D1 Soccer] The Winning Mindset: Are YOU built for it? 2x OPOY D1 Soccer Hannah Anselmo
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Dec 17, 2025 |
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[Golf] Golf's Mental Secret to Playing Better: With Golf Coach Daniel Boisvert (Building Happiness and Perseverance)
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Dec 02, 2025 |
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[WTA Pro Tennis] Project Rebuild: Injury & Tennis Life of Britney Chiu
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Nov 03, 2025 |
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[Lacrosse] The Formula for Embracing Pressure and Building Team Confidence With D1 Trey Brown
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Oct 15, 2025 |
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[All Sports] Team Confidence Workshop: Live with D1 Stonehill College Field Hockey
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Sep 21, 2025 |
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[Basketball] Team Confidence: The Underrated Strategies to Victory with D2 Sophia Toscano
|
Sep 10, 2025 |
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[USA Futsal & D1 Soccer] Embracing The Pressure Strategies with Martha Lord
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Jul 23, 2025 |
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[Golf] How Rory McIlroy Won The Masters Mentally 2026 & 2025
|
Apr 17, 2025 |
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[Field Hockey] D1 Coach Dani’s Mental Playbook: Confidence & Failure
|
Apr 01, 2025 |
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[Football] How Eagles Mentally DOMINATED the Chiefs: A Therapist’s Breakdown of Super Bowl 59 (LIX)
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Feb 20, 2025 |
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[Football] Mastering Habits for 1% Gains: Nick Olivier's Journey from D1 to All-GFL
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Feb 12, 2025 |
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[Track] Mastering the 1% Rule: D1 Champion Peace Omonzane Controls The Milliseconds
|
Feb 04, 2025 |
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[Field Hockey] The Mental Side of Injury: D1 Athlete Maddie Darmstadt's Journey to Rebuilding Self-Worth
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Jan 22, 2025 |
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[Tennis] Mental Domination: D1 Nate Roberman's Tactics to Attack Focus and Self Regulation
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Jan 14, 2025 |
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[Football] Visualize to Victory: Dion Kuinlan DPOY Mentality
|
Dec 31, 2024 |
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[Soccer] Hitting Your Goals Starts With Preparation: D1 OPOY Hannah Anselmo’s Mentality
|
Dec 23, 2024 |
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[Baseball] Champion Coach Mike A: Conquering Failure & Building Confidence
|
Dec 20, 2024 |
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Anger is Double Edged: Use It to Your Advantage as an Athlete [Short Dive]
|
Dec 18, 2024 |
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[Tennis] Battle of Self Worth and Confidence: D1 Nate Roberman’s Mentality
|
Dec 16, 2024 |
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[Soccer] Build Confidence and Attack Theirs: D1 Harvard Ben Kelly’s Mentality
|
Dec 10, 2024 |
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Athlete Mind Games: Disrupting Your Opponent's Focus for a Competitive Edge [Short Dive]
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Nov 21, 2024 |
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Locked In: Mastering Game Day Focus For Athletes [Short Dive]
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Nov 12, 2024 |
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[Baseball] The Athlete Blueprint: MLB Pitcher Bowden Francis
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Jan 10, 2024 |