Keeping It Real
By KP
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Category: Health & Fitness
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Episodes: 96
Description
Real Talk on Female Health & Wellness with KP
Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs.
At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.
| Episode | Date |
|---|---|
|
The Hormone Truth: Perimenopause, HRT & Why Women Are Being Let Down | Dr Fiona Downie
|
May 30, 2026 |
|
No BS, No MCT: Shutting Down the Internet Grift
|
May 14, 2026 |
|
ADHD Late Diagnosis, Perimenopause & Why Your Brain Isn't Broken — with Laura from ADHD AF
|
Apr 07, 2026 |
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How Toxic Fitness Fads and Pseudoscience Are Wrecking Women's Health
|
Mar 31, 2026 |
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Is health one of your glass balls? It should be.
|
Mar 24, 2026 |
|
The Real Reason Women Over 50 Are Avoiding Social Media—and How to Fix It with Gerri Campbell
|
Mar 16, 2026 |
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The Surprising Power of Neurodivergence and Hormonal Shifts in Business Success
|
Mar 10, 2026 |
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Navigating Midlife Health: Understanding Menopause
|
Mar 02, 2026 |
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Was Tyra Banks Toxic? Unpacking America's Next Top Model's Impact
|
Feb 24, 2026 |
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Why Chasing the Thigh Gap Might Be Sabotaging Your Body and Happiness
|
Feb 17, 2026 |
|
The Surprising Link Between Self-Love and Body Confidence After 40
|
Dec 28, 2025 |
|
KP closing out for 2025
|
Dec 18, 2025 |
|
The Surprising Pelvic Floor Truths That Will Transform Your Health
|
Dec 12, 2025 |
|
Body Confidence
|
Dec 05, 2025 |
|
Real Life Health. Hot seat with my client Charlotte.
|
Nov 28, 2025 |
|
Q and A with KP
|
Nov 21, 2025 |
|
What in the Diet is going on here then?!
|
Nov 14, 2025 |
|
How to un-parent yourself.
|
Nov 07, 2025 |
|
They Keep You Confused So You Keep Buying
|
Oct 31, 2025 |
|
All about protein with KP.
|
Oct 24, 2025 |
|
How are you vibing with Judith.
|
Oct 17, 2025 |
|
Q & A Episode with KP
|
Oct 10, 2025 |
|
Has a coach had you on 1200 cals?
|
Oct 03, 2025 |
|
Are you exhausted with keeping up with beauty standards?
|
Sep 26, 2025 |
|
No-nonsense nutrition advice for perimenopause with Liz Ward
|
Sep 19, 2025 |
|
Perimenopause, past trauma and Identity loss.
|
Sep 12, 2025 |
|
Waiting for the right time?
|
Sep 05, 2025 |
|
Shifting timber and mindset with my client Lorraine.
|
Aug 29, 2025 |
|
Orgasm, Identity and finding your power with Zariya Lufu
|
Aug 22, 2025 |
|
Choosing your hard with Linda and KP.
|
Aug 16, 2025 |
|
Laura her stage 4 breast cancer journey.
|
Aug 08, 2025 |
|
Real Talk on Women’s Health with Dr. Lauren Colenzo-Sample
|
Jul 31, 2025 |
|
Why You're Still 'Skinny Fat': The Training Mistakes Keeping You Stuck
|
Jul 24, 2025 |
|
Hormone Scams With Amanda Thebe
|
Jul 17, 2025 |
|
Surviving the school summer holidays - health edition.
|
Jul 10, 2025 |
|
Hormones, ADHD & The Midlife Wake-Up Call — with Kate Moryoussef
|
Jul 04, 2025 |
|
From Shame to Shine – The Unicorn Cup Movement With Julie
|
Jun 27, 2025 |
|
Wait — That’s a Symptom? The Weird & Unexpected Signs of Perimenopause
|
Jun 19, 2025 |
|
Un-Influenced: The Hormone Hustle & How Wellness Culture Preys on Fear & Confusion
|
Jun 13, 2025 |
|
You're Not Lazy! Empowering Burnt Out Mums
|
May 18, 2025 |
|
Navigating Motherhood, Identity, and Self-Care with Linda
|
May 10, 2025 |
|
Liking yourself in photographs with Gerri Campbell
|
Apr 01, 2025 |
|
From Missed Periods to Glowing Skin: A Real Talk on Women’s Health with Kareena from omvits.
|
Feb 28, 2025 |
|
Navigating Perimenopause with Ann Marie from Hotflash Inc
|
Jan 30, 2025 |
|
Fixing the Fitness industry with Beth Feraco Fitness
|
May 05, 2024 |
|
We haven't been taught out to grieve.
|
Apr 21, 2024 |
|
Are you faking orgasms?
|
Apr 13, 2024 |
|
Can you think away your pain?
|
Apr 06, 2024 |
|
Did hormones make you leave your partner?
|
Mar 30, 2024 |
|
Are intrusive thoughts, anxiety and shyness holding you back?
|
Mar 25, 2024 |
|
Do you need hormones ? with wise and well.
|
Mar 16, 2024 |
|
Can you spot red flags?
|
Mar 09, 2024 |
|
Could you date sober?
|
Mar 02, 2024 |
|
Can you Be a mellow Mumma ?
|
Feb 24, 2024 |
|
Sorting out peri/menopause miss information with Amanda Thebe
|
Feb 17, 2024 |
|
"my vagina was as thick as a juicy steak" With Kelly from Nixibody
|
Feb 11, 2024 |
|
Journey through perimenopause with Mhairi
|
Feb 03, 2024 |
|
Healing and Embracing Change With Lynette
|
Jan 28, 2024 |
|
Lets Talk Fab With Laura Porter
|
Jan 20, 2024 |
|
All Things Perimenopause With HotFlash inc
|
Jan 13, 2024 |
|
KP-ing It Real In 2024
|
Jan 06, 2024 |
|
How To Not Let Christmas Ruin Your Fat Loss goals.....
|
Dec 17, 2023 |
|
Chatting With Laura #teamKP
|
Dec 10, 2023 |
|
Exceptions VS Reality
|
Dec 02, 2023 |
|
Sip or Skip? How does alcohol affect our health
|
Nov 25, 2023 |
|
Hormones and Anxiety!
|
Nov 19, 2023 |
|
You're a fine wine.. Embracing the Journey of Female Aging
|
Nov 11, 2023 |
|
Kids and Abs? can you have both ?
|
Oct 29, 2023 |
|
Spin? Body pump? Strength Training ?
|
Oct 21, 2023 |
|
Burnt out? Perimenopausal? Or just scunnered ?
|
Oct 15, 2023 |
|
Navigating Cardiovascular Changes in Menopause
|
Oct 08, 2023 |
|
Minds in motion : The Intricacies of OCD Explored
|
Sep 30, 2023 |
|
Wedding and Honeymoon vibes
|
Sep 23, 2023 |
|
All About Low Estrogen
|
Sep 09, 2023 |
|
What the lymph ? A deep dive into the lymphatic system.
|
Sep 03, 2023 |
|
Low calorie diets killing your health? Eat it and then burn it off...?
|
Aug 27, 2023 |
|
decoding the world of the detox: big money ? or big health gains?
|
Aug 19, 2023 |
|
A look inside the wonderful world of Chakras
|
Aug 12, 2023 |
|
Behind the Screen: Unveiling the Effects of Social Media on Women's Mental Health
|
Aug 05, 2023 |
|
All About Thrush.
|
Jul 30, 2023 |
|
Moon Tides: The Lunar Influence on Female Hormones
|
Jul 22, 2023 |
|
The Power of your internal Base line: The Art and Science of Changing Your Life's Default Settings.
|
Jul 16, 2023 |
|
Beneath Consciousness: Exploring Subliminal's
|
Jul 08, 2023 |
|
Building Bridges of Resilience: The Route to Wellness.
|
Jul 02, 2023 |
|
Harnessing Nutrition for Mental Health: Unpacking the Food-Mood Connection
|
Jun 25, 2023 |
|
Mastering the Mind: A Hypnotic Journey with Fraser Penman
|
Jun 16, 2023 |
|
Breaking Free: Thriving Beyond Low Self-Esteem For Female Health
|
Jun 04, 2023 |
|
Unleashing Your Power: The Benefits of Building Muscle for Females
|
May 28, 2023 |
|
Could this hormone be causing weight gain ? brain fog? heavy periods and more?!
|
May 21, 2023 |
|
Can manifestation change your life? with Queen Francesca Amber
|
Apr 28, 2023 |
|
Do you and your partner speak the same language? - love language I mean.
|
Apr 21, 2023 |
|
Brain fog ? Allergies ?...itchy ? could it be histamine intolerance ?
|
Apr 11, 2023 |
|
My journey so far...
|
Mar 26, 2023 |
|
The peri/menopause transition with Ann Marie from Hotflashinc
|
Mar 12, 2023 |
|
Finding your inner female power with Mhairi
|
Feb 15, 2023 |
|
Real talk about cosmetic surgery with Medicare founder Gill
|
Jan 22, 2023 |