Girl! Can You Talk?
By Christy and Ana
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Category: Society & Culture
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Episodes: 152
Description
Christy and Ana are lifelong best friends who are changing the narrative of the Modern Midlife Woman by inviting you into their real and sometimes shocking conversations that were once just between friends. They pepper in their personal and often vulnerable "MId-LIFE updates" with A-list guests spots that educate, inspire and support women who once felt it is all downhill after midlife.
Check that "follow" button so you don't miss the weekly unfiltered conversations your friends will be talking about...hormones, relationships and unapologetically aging YOUR way in the ever changing "Instagram" World!
| Episode | Date |
|---|---|
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Ep. 134 Menopause Conversations Our Moms Couldn’t Have—And We’re Having With Our Daughters
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Jul 16, 2026 |
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Ep. 133: Betrayal, Heartbreak & the Plot Twist No One Saw Coming with Kelley & Taj (Part 2)
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Jul 09, 2026 |
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Ep. 132 Betrayal, Heartbreak & the Plot Twist No One Saw Coming with Kelley & Taj (Part 1)
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Jul 02, 2026 |
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Ep 131 Menopause Amnesia: When You Forget How Bad It Used to Be
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Jun 25, 2026 |
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Ep. 130 From Invisible to Invincible: The Midlife Shift Nobody Talks About
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Jun 18, 2026 |
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Ep. 129 Reverse Aging: What If Feeling Worse Isn't Just Part of Getting Older with Parisa Shelton
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Jun 11, 2026 |
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Ep. 128 Chalene Johnson — Friendship, Community & Why We Need Each Other More Than Ever
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Jun 04, 2026 |
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Ep. 127 Why Midlife Feels So Much Like Being a Teenager Again
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May 28, 2026 |
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Ep. 126 Emer Delaney on Midlife Weight Gain, Macros & Why Your Body Feels Different
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May 21, 2026 |
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Ep. 125 Allie Hill on the Stages of the Empty Nest, Identity Shifts & the “Now What?” Phase
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May 14, 2026 |
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Ep. 124 Empty Nest vs. Not Quite There Yet: What We’ve Learned (and Didn’t Expect)
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May 09, 2026 |
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Ep. 123 Midlife Fitness Isn’t the Same (Here’s What Actually Works Now) w/ Cat Reisen
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Apr 30, 2026 |
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Ep. 122 Wait…This Is Happening to You Too?” Perimenopause & Menopause Unfiltered
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Apr 23, 2026 |
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Ep. 121 Dr. John Gray Part 2: What We Realized After the Cameras Stopped
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Apr 09, 2026 |
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Ep. 120 Dr. John Gray on the Hidden Link Between Hormones & Relationships
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Apr 02, 2026 |
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Ep. 119 Spring Reset for Midlife Women: Less Chaos, More Calm
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Mar 19, 2026 |
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Ep. 118 The Power of Labels: Do Words Shape Our Identity?
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Mar 12, 2026 |
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Ep. 117 A Real Woman’s Menopause Story: From “Crazy Train” to Relief with Our Friend Jeni
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Mar 05, 2026 |
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Ep 116 Girl… We’re Doing Too Much: Saving Time, Energy, and Sanity in Midlife
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Feb 26, 2026 |
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Ep. 115 Why Turning 50 Feels Weirdly Like Being 16 Again: Mood swings, identity shifts, and rediscovering who you are — why midlife can feel like a second coming-of-age.
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Feb 19, 2026 |
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Ep 114 From Biohacks to Facelifts: Real Solutions for the Changing Face W/ Dr. Kay Durairaj
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Feb 12, 2026 |
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Ep. 113 I’m Not the Only One! My Surprising Perimenopause Symptoms I Never Expected – And How I Finally Got Relief with Tracey Vlahos
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Feb 07, 2026 |
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Ep. 112 Why January Feels Like a Reset (Even If You Don’t Do Resolutions)
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Jan 22, 2026 |
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Ep. 111 Clutter Detox with Elsa Elbert: Easy Home Edits for the New Year 2026
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Jan 15, 2026 |
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Ep. 110 — Surviving, Thriving, and Intentionally Creating Holiday Magic & New Year Momentum
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Dec 19, 2025 |
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Ep. 109 Social Media Made Me Buy It: Our Best Finds, Worst Fails & the Scams We Never Saw Coming
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Dec 11, 2025 |
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Ep. 108 Food Freedom in Midlife: Say Yes to What Fuels You with Chef Mareya
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Dec 04, 2025 |
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Ep. 107 Our Midlife Holiday Gift Guide: Luxe, Useful, and Totally Worth It
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Nov 26, 2025 |
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Ep 106 When Joy Fades in Midlife: The Science of Anhedonia and How to Get Your Spark Back
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Nov 20, 2025 |
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Ep. 105 It’s Never Too Late: Quiet Your Inner Critic with Petra Kolber
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Nov 13, 2025 |
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Ep. 104 Do UTIs Get Worse With Age? The Myths, Stats, and Hidden Gems
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Oct 30, 2025 |
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Ep. 103 The Truth About Midlife Libido: Dr. Betsy Greenleaf on Why It Happens and How to Fix It
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Oct 23, 2025 |
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Ep. 102 The Wellness Pendulum: Fitness Trends, Gadgets & Finding Sanity in the Noise. PT 2
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Oct 16, 2025 |
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Ep. 101 The Wellness Pendulum: Are Food & Diet Trends Helping or Hurting Us? PT 1
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Oct 09, 2025 |
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100th Episode: Celebrating BIG with Midlife Advice from Our Top Female Guests
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Oct 02, 2025 |
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Ep. 99 Does Your Zip Code Decide Your Health—Or Even Your Waistline?
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Sep 25, 2025 |
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Ep. 98 The Midlife Friendship Formula: 3 Easy Steps to Connection
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Sep 18, 2025 |
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Ep. 97 Chalene Johnson: Real talk On Friendship, Community & Why It Matters
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Sep 11, 2025 |
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Ep. 96 Cougar Puberty: Humor + Honesty in All Things Aging
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Sep 04, 2025 |
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Ep. 95 Unstuck & Unleashed: Transforming Midlife with Henry Ammar
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Aug 28, 2025 |
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Ep. 94 Empty Nest: Preparing Yourself for the Inevitable ‘College Drop-Off’ and Identity Shifts
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Aug 21, 2025 |
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Ep. 93 My Lab Results Are In: What Every Woman Should Ask Her Doctor
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Aug 14, 2025 |
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Ep. 92 The Hormone Appointment Cheat Sheet: What to Ask & What to Push For
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Aug 07, 2025 |
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Ep. 91 Midlife and the Sandwich Generation: Why It Feels So Heavy
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Jul 31, 2025 |
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Ep. 90 Too Old, Too Tired, Too Busy? Think Again. Jess Gunn Flips the Script on Midlife Fitness
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Jul 25, 2025 |
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Ep. 89 Insight to Action – DEXA Scans, GLP-1s, Facelifts: Midlife Wins or Wastes?
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Jul 17, 2025 |
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Ep. 88 Dr. John Gray on Venus on Fire, Mars on Ice: The Surprising Link Between Hormones and Connection
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Jul 10, 2025 |
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Ep. 87 What’s Your Hot Girl Walk Look Like? + The Best Things We’ve Integrated From Our Guests
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Jul 03, 2025 |
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Ep. 86 What’s in Your Beauty Bag? Clean and Simple Swaps with Paige & Tracey of Élan Pure
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Jun 26, 2025 |
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Ep. 85 Protecting Our Peace in Friendships: Who’s Sitting at Your Campfire?
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Jun 19, 2025 |
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Ep. 84 Born to Walk, Built to Thrive: Brad Kearns on Foot Health, Longevity & Feeling Good Again
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Jun 12, 2025 |
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Ep. 83 How Connection and Friendship Transform Midlife Wellness: The Power of B.O.N.D.
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Jun 05, 2025 |
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Ep. 82 What to Say (and What Not to) When Breast Cancer Hits – An Enlightening and Inspiring Conversation with Erika Koorndyk
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May 28, 2025 |
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Ep. 81 Midlife Game-Changers We Didn’t Know We Needed—Until Camp Be More
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May 20, 2025 |
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Ep. 80 Camp Be More: Midlife Moves Every Top Female Speaker Swears By
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May 13, 2025 |
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Ep. 79 Mid-LIFE w/Christy & Ana: Unfiltered Midlife – Empty Nests & Hormonal Realities
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May 03, 2025 |
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Ep. 78 Mid-LIFE With Christy & Ana: Hot Flashes & Hot Takes: Gen X Is Redefining Midlife
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Apr 16, 2025 |
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Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All #3
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Apr 14, 2025 |
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Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All WAY #2
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Apr 12, 2025 |
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Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All WAY #1
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Apr 11, 2025 |
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Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All
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Apr 10, 2025 |
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Ep. 76 The Hidden Reasons Midlife Women Struggle with Weight Loss (And How to Fix It!) W/Expert Stu Schaefer
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Mar 25, 2025 |
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Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #4
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Mar 16, 2025 |
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Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #3
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Mar 15, 2025 |
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Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #2
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Mar 14, 2025 |
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Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #1
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Mar 13, 2025 |
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Ep. 74 Midlife Gurus, Influencers & LOL Moments: Who's Shaping Our Journey?
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Mar 06, 2025 |
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4 Things We HATE About Aging - #4 Thing
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Mar 01, 2025 |
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4 Things We HATE About Aging - #3 Thing
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Feb 28, 2025 |
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4 Things We HATE About Aging - #2 Thing
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Feb 27, 2025 |
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Ep. 73 The 4 Things We HATE About Aging - #1 Thing
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Feb 27, 2025 |
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Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #4
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Feb 15, 2025 |
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Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #3
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Feb 14, 2025 |
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Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #2
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Feb 13, 2025 |
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Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #1
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Feb 12, 2025 |
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Ep. 72 Our 4 Midlife Mistakes - Are You Making Them Too?
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Feb 11, 2025 |
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6 Midlife Obsessions We’re Loving Right Now - Obsession #6
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Feb 09, 2025 |
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6 Midlife Obsessions We’re Loving Right Now - Obsession #5
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Feb 08, 2025 |
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6 Midlife Obsessions We’re Loving Right Now - Obsession #4
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Feb 07, 2025 |
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6 Midlife Obsessions We’re Loving Right Now - Obsession #3
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Feb 06, 2025 |
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6 Midlife Obsessions We’re Loving Right Now - Obsession #2
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Feb 06, 2025 |
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Ep. 71 - 6 Midlife Obsessions We’re Loving Right Now - Obsession #1
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Feb 05, 2025 |
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Ep. 70 Empowering Transitions: Monica Granados on Pursuing Passions and Midlife Entrepreneurship
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Jan 30, 2025 |
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Ep. 69 Mid-LIFE w/Christy & Ana - From Inaugural Glam to Everyday Confidence: Dressing with Purpose in Midlife
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Jan 25, 2025 |
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Ep. 68 Mid-LIFE w/Christy & Ana: When Life Changes in an Instant
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Jan 16, 2025 |
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Ep. 67: Stop Doing This to Reach Your Midlife Weight Loss Goals with Fitness Expert Debra Atkinson
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Jan 09, 2025 |
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Ep 66 Mid-LIFE w/Christy & Ana—Maintaining Balance During the Holidays: Mindset, Health, and Intentions
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Dec 19, 2024 |
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Ep. 65 Mid-LIFE w/Christy & Ana—RFK Jr., Jillian Michaels: Cutting Through Health Overwhelm, Myths & Truths
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Dec 13, 2024 |
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Ep. 64 The Quest for Happiness: Author Paula Price on Navigating Midlife, Holidays, and Life’s Transitions
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Dec 05, 2024 |
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Ep. 63 Mid-LIFE w/Christy & Ana: Holiday Stress Survival—Juggling Family Commitments and Finding Joy
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Nov 21, 2024 |
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Ep. 62 Mid-LIFE w/Christy & Ana: Our 40’s vs 50’s—What’s Changed and Why it Matters
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Nov 16, 2024 |
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Ep. 61 Facing Grief and Trauma: A Midlife Journey with Zaneta M. Gileno
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Nov 07, 2024 |
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Ep. 60 Mid-LIFE W/ Christy & Ana: Voting, Ventures, and Vital Conversations
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Oct 31, 2024 |
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Ep. 59 Mid-LIFE w/Christy & Ana: Now What? Personal Growth, Generational Gaps, Pursuing Fulfillment
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Oct 24, 2024 |
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Ep. 58 Organize Your Space, Clear Your Mind: Clever Insights with Pro Organizer Elsa Elbert
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Oct 17, 2024 |
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Ep. 57 Mid- LIFE w/Christy & Ana: Life’s Messy Moments, Relationship Bloopers, and Awkward Hangouts
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Oct 10, 2024 |
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Ep. 56 Cherillyn Olivos on Weight Loss & Wellness – From Prescription to Passion, Inspiring Others to Achieve Hormonal Health Naturally
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Oct 04, 2024 |
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Ep. 55 Mid-LIFE w/Christy & Ana: Unfiltered Midlife – Empty Nests & Hormonal Realities
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Sep 26, 2024 |
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Ep. 54 Mid-LIFE w/Christy & Ana: Declutter Like You’re Hosting: Organize Without the Move
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Sep 19, 2024 |
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Ep. 53 Mid-LIFE w/Christy & Ana: Ditching Deodorant & Castor Oil, Trend or Miracle Oil?
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Sep 13, 2024 |
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Ep. 52 Chronic Pain Answered: Chris Shelton on Back, Neck Pain and How to Relieve Yourself
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May 23, 2024 |
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Ep. 51 Mid-LIFE w/Christy & Ana: Two Weddings, a Funeral and Using Feedback to Spring Forward
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May 15, 2024 |
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Ep. 50 Common Sex Myths w/ Expert Dr. Lyndsey Harper: The Big O, Pleasure, Pain, and Joy Between the Sheets
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May 08, 2024 |
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Ep. 49 Mid-LIFE w/ Christy & Ana: Pooping Probs, Peaceful Protests, Empty Nest Convos
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May 02, 2024 |
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Ep. 48 Got Honesty Pants? Intermittent Fasting Simplified with Gin Stevens
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Apr 18, 2024 |
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Ep. 47 Mid-LIFE w/ Christy and Ana: Loss, Friendship and What NOT to Wear at a $43.5 Mil Open House
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Apr 18, 2024 |
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Ep. 46 Goal Achievement Unlocked: Talia Schneiderman on Powering Up with Accountability Groups
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Apr 09, 2024 |
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Ep. 45 Mid-LIFE w/ Christy & Ana: Family, Friendship, & Personal Growth Stories
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Apr 02, 2024 |
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Ep. 44 Maximizing Sexual Health & Intimacy: Dr. Betsy Greenleaf on Libido, Menopause, and Holistic Wellness
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Mar 28, 2024 |
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Ep. 43 From Size 28 to Size 4: Julia Christine Finds Happiness In Her Own Skin and What She Uncovers May Surprise You
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Mar 20, 2024 |
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Ep. 42 Mid-LIFE w/ Christy & Ana: Navigating Family Dynamics and Finding Your Voice
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Mar 13, 2024 |
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Ep. 41 Mid-LIFE w/ Christy & Ana: Women's Instincts and the Art of Embracing Change
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Mar 06, 2024 |
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Ep. 40: Our 3rd LIVE Meetup - An Interactive, Inspiring Conversation: 3 Baseline Things to Stay on Track in Midlife
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Feb 29, 2024 |
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Ep. 39 Mid-LIFE w/ Christy & Ana: Money, Marriage, and the Madness of TV Dating
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Feb 21, 2024 |
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Ep. 38 The Midlife Fitness Revolution: Expert Guest Debra Atkinson Unravels Hormonal Impact on Weight Loss Efforts
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Feb 14, 2024 |
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Ep. 37 Mid-LIFE w/ Christy & Ana: Finding Balance & Authentic Connection
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Feb 07, 2024 |
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Ep. 36 Nourishing Body and Mind: Chef Mareya's Insights on Clean Eating and Mental Clarity
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Feb 01, 2024 |
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Ep. 35 From Mama Scares to Swift's Anthems: Moms, Memes & Reality TV Schemes
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Jan 25, 2024 |
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Ep. 34 Juggling Commitments with Wisdom and Does President Biden Need A New Glam Squad?
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Jan 17, 2024 |
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Ep. 33 Rising Above the Holiday Hangover to Embrace Life In the New Year
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Jan 10, 2024 |
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Ep. 32 What a Ride So Far: A Compilation Of Moments Girl! Can You Talk?Podcast 2023
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Jan 04, 2024 |
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Ep. 31 Holiday Rewind: Throwing It Back To Episode One
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Dec 28, 2023 |
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Ep.30 Wrapping Up the Year with Laughter and Lessons: Cherishing Memories and Welcoming New Traditions
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Dec 20, 2023 |
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Ep. 29 Fostering Healthy Habits and Sustainable Choices: A Deep Dive into Children's Health with Dr. Montravadi of Ahimsa
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Dec 13, 2023 |
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Ep. 28 Embracing the Chaos: Dating and Discovering Self-Post Divorce with Carrie Pyle-Lawrence from Diary of a Divorcee' Podcast
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Dec 07, 2023 |
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Ep. 27 Navigating the Holidays: A Candid Discussion on Gift-Giving, Traditions, and Womanhood
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Nov 29, 2023 |
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Ep. 26 Exploring the Intricacies of Family Bonds: A Heartfelt Discussion on Love and Forgiveness
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Nov 21, 2023 |
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Ep. 25 Unraveling the Mysteries of Gut Health and Quality Salt: An Interview With Samantha From Oryx Salt
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Nov 14, 2023 |
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Ep. 24 The 5 Practices of Highly Resilient People: A Conversation With Best Selling Author Dr. Taryn Marie
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Nov 09, 2023 |
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Ep. 23 From Hot Yoga to Empty Nest: Making New Friendships in Midlife
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Nov 02, 2023 |
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Ep. 22 From Hollywood Chef to an Innovative Health Product: An interview with James from Pluck
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Oct 26, 2023 |
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Ep. 21 Reinventing Identities: The Courage and Apprehensions When Stepping Into Unfamiliar Territory
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Oct 16, 2023 |
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Ep. 20 From UTIs to Emotional Cha-Cha-Cha: The Hilarious Journey of Womanhood
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Oct 11, 2023 |
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Ep. 19 Embracing Change: An Insightful Chat on Womanhood, Wellness and Life's Next Chapters
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Oct 04, 2023 |
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Ep. 18 Small Hinges, Big Health: Our Guest Lindsay O'Neill's Personal Health Journey
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Sep 26, 2023 |
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Ep. 17 The Sandwich Generation: Are You Finding Yourself Caring For Your Parents and Your Kids?
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Sep 19, 2023 |
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Ep. 16 Our 2nd Meet Up! With Interactive Live Audience: Life Transitions. What Are Some That Rocked Your World?
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Sep 13, 2023 |
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Ep. 15 Are You Creating the Stories Your Kids will Pay Their Therapist To Listen to?
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Sep 07, 2023 |
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Ep. 14 Real Talk: The Barbie Movie, Technological Frustrations and Raising Gen Z
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Aug 31, 2023 |
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Ep. 13 Chaos, Comfort, and Community: Candidly Confronting Parental Challenges
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Aug 24, 2023 |
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Ep. 12 Navigating Vacation Disruptions with Humor and Poise: Do You Poop on Vacation?
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Aug 17, 2023 |
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Ep. 11 Self Care: Are You Giving Yourself The Oxygen Mask First?
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Aug 09, 2023 |
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Ep. 10 Turning Negatives Into Positives: Rising Above Negative Feedback and Pursuing Passion In Midlife
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Aug 02, 2023 |
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Ep. 9 Engage, Empower, and Connect: A Podcast Meetup Story
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Jul 27, 2023 |
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Ep. 8 Interrupting: Do You Try To Get A Word In Edgewise?
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Jul 20, 2023 |
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Ep. 7 A Walk into the Past With Lifelong Friend and Guest Carla: Embracing Life’s Highs and Lows
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Jul 12, 2023 |
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Ep. 6 Navigating Parenting, and Biohacking and Surprise Experiences
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Jul 06, 2023 |
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Ep. 5 Rollercoasters, Resilience and Reality: Are You Ready For The Ride?
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Jun 29, 2023 |
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Ep. 4 Real Talk and Laughter: Best Friends Explore Womanhood
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Jun 22, 2023 |
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Ep. 3 Who's Bringing Sexy Back? Is It Millennials, Midlifers or Retirement Communities?
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Jun 15, 2023 |
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Ep. 2 What To Expect When Expecting an Empty Nest
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Jun 08, 2023 |
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Ep. 1 When the Doctor Says "We Don't Run Those Tests Yet"- Hold My Wine
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May 31, 2023 |