Meditation practitioner and overall busy human, Lilium (Lily) Holden, aims to make meditation more approachable to the average, anxious Joe. In sharing personal stories, guided practices, the benefits and common problems in practicing meditation, Lily warmly invites you to answer the question: "What's present for you?" Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.