Meditate With Lily
By Lily Holden
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Image by Lily Holden
Category: Mental Health
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Subscribers: 1
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Episodes: 27
Description
Meditation for the average, anxious Joe.
| Episode | Date |
|---|---|
|
Music for Calm Focus | 1 Hour A-D Drone Meditation
|
Feb 02, 2026 |
|
5 Minute Daily Affirmations for Self-Love and Confidence
|
Jan 21, 2026 |
|
New Year's Affirmations for Sustainable Success | Affirmation Meditation
|
Dec 27, 2025 |
|
Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing
|
Jul 23, 2025 |
|
10 Minute Body Scan Meditation for Anxiety | Warm Light Visualization
|
Jul 22, 2025 |
|
Guided Sleep Meditation for Insomnia
|
Jun 19, 2025 |
|
10 Minute Cognitive Reframing Meditation for ADHD
|
Apr 01, 2025 |
|
10 Minute Cognitive Reframing Meditation for Anxiety
|
Mar 25, 2025 |
|
Short Guided Meditation for Emotional Regulation
|
Feb 17, 2025 |
|
New Year's Affirmations to Help You Reach Your Goals in 2025
|
Dec 26, 2024 |
|
Healing Affirmations for Anxious Attachment Style
|
Jul 03, 2024 |
|
10 Minute Meditation for ADHD
|
Jun 12, 2024 |
|
Guided Meditation for a Broken Heart
|
Mar 10, 2024 |
|
30 Morning Affirmations for Positive Thinking
|
Jan 10, 2024 |
|
10-Minute Self Love Affirmation Meditation
|
Jan 08, 2024 |
|
New Year's Affirmations for Your Most Powerful Year Yet!
|
Jan 05, 2024 |
|
5 Minute Money Manifestation Meditation
|
Jan 04, 2024 |
|
Guided Meditation For Anxiety Relief | Under 10 Minutes
|
Nov 20, 2023 |
|
10 Minute Guided Meditation for Anxiety
|
Nov 18, 2023 |
|
Feel More Confident in 5 Minutes - Daily Affirmations to Boost Confidence
|
Nov 18, 2023 |
|
Gentle Parenting Affirmations | 5 Minute Meditation for Parents
|
Nov 18, 2023 |
|
5 Minute Guided Meditation for Anxiety
|
Nov 18, 2023 |
|
Guided Meditation for Sleep | Bedtime Stress Relief
|
Nov 08, 2023 |
|
Work Stress Relief | Guided Meditation for Instant Relaxation
|
Sep 02, 2023 |
|
Improving Relationships With Loving-Kindness (Metta) Meditation
|
Jul 15, 2023 |
|
Finding Time to Meditate as a Working Parent
|
Jun 15, 2023 |
|
Welcome to Meditate With Lily!
|
May 30, 2023 |