High School Athlete Nutrition
By Stephanie Militano & Katie Syvarth
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Stephanie Militano & Katie Syvarth
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 56
Description
Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
| Episode | Date |
|---|---|
|
Hydration for High School Athletes
|
Jul 16, 2026 |
|
Nutrition during tryouts!
|
Jul 02, 2026 |
|
Nutrition for Tournament and Travel Weekends
|
Jun 18, 2026 |
|
Athlete Nutrition for wisdom teeth recovery
|
Jun 05, 2026 |
|
Be the snack rebel! Athlete Nutrition Q&A
|
May 21, 2026 |
|
Do you need a mid workout snack? | Ep 52
|
Apr 09, 2026 |
|
Nutrition for Female Athletes | EP 51
|
Feb 05, 2026 |
|
Level Up Fueling challenge (FREE) | EP 50
|
Jan 08, 2026 |
|
Fueling for the Holidays: A Guide for Athletes | Ep 49
|
Nov 20, 2025 |
|
Key Snack Times for Athletes | EP 48
|
Nov 06, 2025 |
|
Fuel Over Fear: Why Athletes Need Carbs | EP 47
|
Oct 23, 2025 |
|
Fueling for Performance: Athlete Nutrition Q&A | EP 46
|
Oct 09, 2025 |
|
Key Hydration Tips for Athletes | EP 45
|
Sep 25, 2025 |
|
Back to School Q&A | EP44
|
Sep 11, 2025 |
|
High Energy Foods For Athletes | EP43
|
Aug 28, 2025 |
|
Fueling Success on a Plant-Based Diet: Tips for Teen Athletes | EP42
|
Aug 08, 2025 |
|
Struggling with Energy, Periods, or Pre-Practice Snacks? Your Top Athlete Nutrition Questions Answered! | EP41
|
Jul 31, 2025 |
|
Fueling for Summer Camps: What to Eat, When to Eat, and Why It Matters | EP40
|
Jul 17, 2025 |
|
Protein Myths and Truths. What Athletes Need to Know!
|
Jul 03, 2025 |
|
Breakfast for Champions: Why the First Meal Matters
|
Jun 19, 2025 |
|
Fueling as an athlete with food allergies
|
May 15, 2025 |
|
You lost your period. Now what?
|
May 01, 2025 |
|
Fueling for Game Day: What to Eat and When
|
Apr 17, 2025 |
|
Power Snacks for Athletes
|
Apr 03, 2025 |
|
Nutrition Q&A
|
Mar 06, 2025 |
|
Navigating Disordered Eating in Athletes – NEDA Week
|
Feb 20, 2025 |
|
Nutrition for Injured Athletes
|
Feb 06, 2025 |
|
The Importance of Calcium for High School Athletes
|
Jan 23, 2025 |
|
Fueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah
|
Jan 10, 2025 |
|
Fueling Your High School Athlete – Tools for Parents
|
Dec 13, 2024 |
|
Recovery Snacks: Why They Matter and How to Choose the Best Ones
|
Nov 29, 2024 |
|
The Dinner Dilemma: Practical Solutions for High School Athletes
|
Nov 16, 2024 |
|
Red flags for Relative Energy Deficiency in Sport (REDs)
|
Sep 19, 2024 |
|
Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology
|
Aug 01, 2024 |
|
Fueling for summer camps
|
Jul 04, 2024 |
|
It is National Eating Disorder Awareness (NEDA) week
|
Feb 29, 2024 |
|
Q&A: picking eating, fueling for long training, period recovery and more!
|
Feb 19, 2024 |
|
My story and journey to becoming a Registered Sports Dietitian
|
Feb 01, 2024 |
|
Starting your recruitment journey with Allison Roberts
|
Jan 18, 2024 |
|
New Year's Commitments
|
Jan 04, 2024 |
|
Q&A: Iron, tournament fuel, and cramping
|
Dec 21, 2023 |
|
Supplements 101
|
Dec 07, 2023 |
|
Eating after dinner. Yes or no?
|
Nov 23, 2023 |
|
Holiday fueling tips for athletes
|
Nov 09, 2023 |
|
College athletics & The Autoimmune Athlete with Amy Schwem
|
Oct 26, 2023 |
|
Game day fuel
|
Oct 12, 2023 |
|
There is nothing worse than bloating and gut trouble for athletes
|
Sep 28, 2023 |
|
Building a strong performance plate
|
Sep 14, 2023 |
|
Eating and Moving for Your Cycle with Dr. Kailee Karst, DPT
|
Aug 31, 2023 |
|
3 Simple Tips to Help you Stay Hydrated
|
Aug 17, 2023 |
|
Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD
|
Aug 03, 2023 |
|
Back to school fuel
|
Jul 20, 2023 |
|
The power of pre training snacks
|
Jul 06, 2023 |
|
Let's talk breakfast!
|
Jun 22, 2023 |
|
Fueling foundations for high school athletes
|
Jun 08, 2023 |
|
Welcome to the podcast! Let's start with some basics
|
May 31, 2023 |