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Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.
Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.
Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.
No preaching, no judgement, just honesty.
They Think It’s All Sober, it is now!
| Episode | Date |
|---|---|
|
Richard Piper (Alcohol Change UK): The Desire To Survive
|
Mar 19, 2026 |
|
Whats Grinding Our Gears?
|
Mar 12, 2026 |
|
Wayne Lineker: Rehab Saved Me
|
Mar 05, 2026 |
|
Your Sober Questions Answered
|
Feb 26, 2026 |
|
Sam West: I Didn't Plan To Stay Sober!
|
Feb 19, 2026 |
|
Tom Is 4 Years Sober!
|
Feb 12, 2026 |
|
Foy Vance: Is Sobriety The Greatest Adventure?
|
Feb 05, 2026 |
|
Fine Dining and Zero Whining?!
|
Jan 29, 2026 |
|
Catherine Gray: Little Addictions
|
Jan 22, 2026 |
|
Is Sobriety Dead?
|
Jan 15, 2026 |
|
Lucy Spraggan: Alcohol, Fame, and Losing Myself
|
Jan 08, 2026 |
|
Millie Mackintosh: Bad Drunk
|
Nov 27, 2025 |
|
Sober Coaches….Legitimate Or Cashing In On Vulnerability?
|
Nov 20, 2025 |
|
Fred Webb (1991): No Shots, Just Double Drops
|
Nov 13, 2025 |
|
The Elephant In The Room: Do Drunk People Ruin Events?
|
Nov 06, 2025 |
|
Georgie Mitchell: Wedding Expert Talks Sober Weddings
|
Oct 30, 2025 |
|
Making Peace With Your Sober Self
|
Oct 23, 2025 |
|
Jamie Butler: Be The Example, Not The Lesson
|
Oct 16, 2025 |
|
Are Friendships Harder When You Get Sober?
|
Oct 09, 2025 |
|
Alex Trueman: Facing Anxiety Without Alcohol
|
Oct 02, 2025 |
|
Sobriety, Struggles & A New Season
|
Sep 25, 2025 |
|
The Final Sip Of Series 6
|
Jul 31, 2025 |
|
James Marriott: Sobriety Aligns With Success
|
Jul 24, 2025 |
|
Daniel O’Reilly (Dapper Laughs): Being Accountable For Mistakes
|
Jul 17, 2025 |
|
Sean Daniels: Be Unafraid To Try
|
Jul 10, 2025 |
|
Why Staying Accountable Matters
|
Jul 03, 2025 |
|
James Veck-Gilodi: I Put Drink Before Everything
|
Jun 26, 2025 |
|
One Won't Hurt? Will It?
|
Jun 19, 2025 |
|
220 Kid: Back On Track
|
Jun 12, 2025 |
|
Tackling Loneliness In Sobriety
|
Jun 05, 2025 |
|
Gratitude and Sobriety - Here's Why It Works
|
May 29, 2025 |
|
Rio Fredrika: Sobriety For Science
|
May 22, 2025 |
|
Two Friends Talk About Grief and Sobriety
|
May 15, 2025 |
|
DRIIA: Navigating Sobriety and Finding Yourself
|
May 08, 2025 |
|
Signing Off (For Now): Season 5 Finale
|
Mar 13, 2025 |
|
Jamie and Tom Answer Listener Questions
|
Mar 06, 2025 |
|
Alex G: Close Calls & Second Chances
|
Feb 27, 2025 |
|
Third Years A Charm
|
Feb 20, 2025 |
|
Scott Pearson: Drinking To Escape
|
Feb 13, 2025 |
|
Savannah Simms: People, Places and Things
|
Feb 06, 2025 |
|
Dry January: The End… Or Just The Beginning?
|
Jan 30, 2025 |
|
The Best Trip We've Ever Had
|
Jan 23, 2025 |
|
Stephen Manderson (Professor Green): I’ve Been Good To Green
|
Jan 16, 2025 |
|
Getsoberwithnick: Breaking The Habit
|
Jan 09, 2025 |
|
Dry Jan Starter Kit
|
Jan 02, 2025 |
|
They Think It's All Sober: Boxing Day Special
|
Dec 26, 2024 |
|
Ellie Middleton: Embracing Your True Self
|
Dec 19, 2024 |
|
Cassyette: Life is a Playground
|
Dec 12, 2024 |
|
SEASON 5: The Sober Spectrum
|
Dec 05, 2024 |
|
Curtain Call: The Season 4 Finale
|
Oct 31, 2024 |
|
Heroes Of The Zeros: Rob Fink - Big Drop
|
Oct 24, 2024 |
|
Millie Gooch: How To Date Sober
|
Oct 17, 2024 |
|
Dillon Francis: Do It, B*tch
|
Oct 10, 2024 |
|
Sober October: Reset, Recharge, Reimagine
|
Oct 03, 2024 |
|
Sami Chokri: Profound Beauty In Sobriety
|
Sep 26, 2024 |
|
Love From Karl: Against All Odds
|
Sep 19, 2024 |
|
Victoria Emes: Embracing The Chaos
|
Sep 12, 2024 |
|
Can You Burnout In Sobriety?
|
Sep 05, 2024 |
|
HAYLA: Today Could Be The Day
|
Aug 29, 2024 |
|
Izzy B Phillips: I Like The Way You Live
|
Aug 22, 2024 |
|
Is Sobriety REALLY Worth It?
|
Aug 15, 2024 |
|
James Newman: New Beginnings
|
Aug 08, 2024 |
|
Issy Hawkins: Never Stop Believing
|
Aug 01, 2024 |
|
A is for…
|
Jul 25, 2024 |
|
Sober Dave: One For The Road
|
Jul 18, 2024 |
|
Catherine Gray: Versions Of A Girl
|
Jul 11, 2024 |
|
PATREON LAUNCH!
|
Jul 04, 2024 |
|
Facing Your Fears (and our 1st birthday)
|
Jun 06, 2024 |
|
Allie Bailey: There Is No Wall
|
May 30, 2024 |
|
Monty Keates: Sober Slaying
|
May 23, 2024 |
|
Taner Hassan: Self Acceptance Transcends Self Improvement Every Time
|
May 16, 2024 |
|
Live / Life Recap - The Good, The Bad & The Ugly.
|
May 09, 2024 |
|
Andy Daniell: Confident But Not Complacent
|
Apr 25, 2024 |
|
100 Days of Sober
|
Apr 18, 2024 |
|
ADHD Love (Rox and Rich): Treat Things With Curiosity And Not Judgement
|
Apr 11, 2024 |
|
When Is Enough, Enough?
|
Apr 04, 2024 |
|
DJ Fat Tony: Nothing Good Comes From Being Comfortable
|
Mar 28, 2024 |
|
Anna Mathur: The First 100 Days
|
Mar 21, 2024 |
|
They Think It’s All Sober - Myth Busters
|
Mar 14, 2024 |
|
Suzanne Shaw: Pure And Simple, A Life Without Alcohol
|
Mar 07, 2024 |
|
Leanne Hainsby: Grief Is Love With Nowhere To Go
|
Feb 29, 2024 |
|
Last Orders! Season 2 Finale
|
Feb 08, 2024 |
|
Spencer Matthews: Striving For Happiness
|
Feb 01, 2024 |
|
Mathew Pritchard: From Dirty Sanchez to Sober Clean Chef
|
Jan 25, 2024 |
|
Relationships: Tawny Lara - The Sober Sexpert (Pt 2)
|
Jan 18, 2024 |
|
Relationships: Ricci and Alisha (Black & Sober Podcast) - Sobriety Saved Our Marriage (Pt 1)
|
Jan 11, 2024 |
|
Heroes Of The Zeroes: Luke Boase - The Lucky Saint
|
Jan 04, 2024 |
|
Sober Curious Questions
|
Dec 28, 2023 |
|
They Think It’s All Sober: 2023 round up
|
Dec 21, 2023 |
|
Ollie Eats: Under The Influencer
|
Dec 14, 2023 |
|
Abi Feltham: Chasing Chaos
|
Dec 07, 2023 |
|
So-Ho-Ho-Ber: Navigating The Festive Season
|
Nov 30, 2023 |
|
Sarah Turner (The Unmumsy Mum): Death By A Thousand Cuts
|
Nov 23, 2023 |
|
Matt Willis: Showing Shame To The Light
|
Nov 16, 2023 |
|
Dean McCullough: Know Your Worth
|
Nov 09, 2023 |
|
David Gibbs: The Sober Psychotherapist
|
Nov 02, 2023 |
|
Sober October
|
Oct 05, 2023 |
|
Tom's Story
|
Sep 28, 2023 |
|
Adam Biddle: Drive & Determination
|
Sep 21, 2023 |
|
Steph Elswood: Everything Can Be Beautiful
|
Sep 14, 2023 |
|
Jamie's Story
|
Sep 07, 2023 |
|
Live from Reading Festival
|
Aug 31, 2023 |
|
Cam Holmes: Starting A Sober Life
|
Aug 24, 2023 |
|
Jimmy Watkins: Running Through It
|
Aug 17, 2023 |
|
Millie Gooch: Sober Girl Society
|
Aug 10, 2023 |
|
A Sober Stag? In Ibiza? Are You Having A Laugh?!
|
Aug 03, 2023 |
|
Self Love Liv: Alcohols Relationship With The Mind
|
Jul 27, 2023 |
|
Robert Harvey: Rockstar To Rehab, 17 Years Sober
|
Jul 20, 2023 |
|
How To Enjoy A Festival Sober
|
Jul 13, 2023 |
|
Simon Thomas: Television, Sport and Battling The Bottle
|
Jul 06, 2023 |
|
RØRY: Getting Sober In Amsterdam?!
|
Jun 29, 2023 |
|
Prologue: Hello, is it tea you’re looking for?
|
Jun 05, 2023 |
|
Trailer
|
Jun 01, 2023 |