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Welcome, my name is Kathy Washburn.
I grew up in the investment industry but shockingly never learned the importance of investing in myself. This Podcast offers a myriad of less talked about ways that we can invest in ourselves - becoming more self aware, learning how to express our emotions, communicate clearly and connect on a deeper level with ourselves and other. All to help reduce our risk of getting sick and recover more quickly when we do.
If you identify with Type C traits and behaviors such as people pleasing, supress your feelings and emotions to appease others, avoid conflict, deny your true feelings or put on a facade of pleasantness to keep the peace, this podcast will inspire you to take action and invest in clean emotional living. The paradox is when you transform these traits, you can live from the inside out (authentically!) and positively influence those in the circles you love, work and play in. And really, hasn't that been our intention all along!
Episode | Date |
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Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish
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May 15, 2024 |
Ep. 24 - Amusement as a Coping Skill with Sarah Hagy
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Apr 30, 2024 |
Ep. 23 - Anchored in Hope with Amelia Bradaric
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Apr 15, 2024 |
Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons
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Mar 30, 2024 |
Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari
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Mar 15, 2024 |
Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski
|
Feb 29, 2024 |
Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran
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Feb 15, 2024 |
Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold
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Jan 30, 2024 |
Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson
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Jan 15, 2024 |
Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney
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Dec 30, 2023 |
Ep. 15 - RISE up to Better Communication with Emily Wray
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Dec 15, 2023 |
Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer
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Nov 30, 2023 |
Ep. 13 - Understanding Highly Sensitive People and Type C Patterns Insights from Leonore Tjia
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Nov 15, 2023 |
Ep. 12 - Embrace Pride, Enhance Self Leadership with Dr. Maria Gambuzza
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Oct 30, 2023 |
Ep. 11 - Welcome Pain as Part of Living with April Stearns
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Oct 15, 2023 |
Ep. 10 - Choose to Matter with Brent Robertson
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Sep 30, 2023 |
Ep. 09 - Inviting the "I" into Integrated Health with Anne Crook
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Sep 15, 2023 |
Ep. 08 - Coming Back In the Body Investment of Self with Dana Donofree
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Aug 30, 2023 |
Ep. 07 - Writing Your Way to Authenticity with Lisa Weinert
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Aug 15, 2023 |
Ep. 06 - The Potential of Healthy Emoting with Dan Doty
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Jul 30, 2023 |
Ep. 05 - Tapping Into Body Intelligence with Miranda Holder
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Jul 14, 2023 |
Ep. 04 - Radical Self-Care with Leonore Tjia
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Jun 30, 2023 |
Ep. 03 - Understanding You Matter with Eryn Price, Oncology Massage Therapist
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Jun 30, 2023 |
Ep. 02 - Rebuilding Self with Daniel Ovitt, Oncology Physical Therapist
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Jun 30, 2023 |
Ep. 01 - Type C Defined with Dr. Lydia Temoshok
|
Jun 30, 2023 |
Trailer
|
May 31, 2023 |