The Power of You
By Ashley Ta
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Category: Mental Health
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Episodes: 42
Description
Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.
To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.
I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:
IG: @therealashleyta
But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out!
XO, Ashley Ta
| Episode | Date |
|---|---|
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What lesson I am taking from my month long Instagram detox.
|
Apr 25, 2024 |
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Are you ready to be a Consistency Queen?
|
Apr 19, 2024 |
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The Power of Self-Validation
|
Apr 11, 2024 |
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I'm taking a whole month off Instagram.
|
Apr 04, 2024 |
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Are you in it for the long haul? [TRANSFORM sneak peek]
|
Mar 28, 2024 |
|
Things no one told me: loose skin
|
Mar 21, 2024 |
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Are you the default parent?
|
Mar 07, 2024 |
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Are you ready to enter your Self-love era?
|
Feb 29, 2024 |
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Are you putting yourself on the path of burnout?
|
Feb 22, 2024 |
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Is your victim mentality holding you back?
|
Feb 15, 2024 |
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Are you breaking promises to yourself?
|
Feb 08, 2024 |
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Navigating social media and online comparisons
|
Feb 01, 2024 |
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Are you ready for a Mindset Makeover?
|
Jan 25, 2024 |
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It's not too late to chase your dreams
|
Jan 18, 2024 |
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The power of building resiliency in 2024
|
Jan 11, 2024 |
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Goal setting tips for 2024
|
Dec 29, 2023 |
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Three self-motivation tips I would implement if I was starting my journey over
|
Dec 21, 2023 |
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Reminders for the moms this Holiday season
|
Dec 15, 2023 |
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The Power of a Fresh Start
|
Dec 08, 2023 |
|
Are you stuck in the hustle culture?
|
Nov 30, 2023 |
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The power of checking in with yourself [[REPLAY]]
|
Nov 16, 2023 |
|
Something I wish I knew before starting my health journey
|
Nov 09, 2023 |
|
The power of overcoming your limiting beliefs
|
Nov 02, 2023 |
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[PEP TALK] The Power of Healing your Inner Child
|
Oct 27, 2023 |
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The Power of Rediscovering yourself in motherhood.
|
Oct 20, 2023 |
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The power of putting yourself first
|
Oct 13, 2023 |
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Why you should start NOW and NOT January 1st
|
Oct 05, 2023 |
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The power of letting go of your mom guilt
|
Sep 29, 2023 |
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The power of unlearning toxic habits
|
Sep 22, 2023 |
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The power of silencing your inner mean girl
|
Sep 14, 2023 |
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Navigating extreme change & getting back on track
|
Sep 07, 2023 |
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The power of change (& special announcement)
|
Jul 29, 2023 |
|
The power of shifting your focus from your flaws to self-positivity
|
Jul 21, 2023 |
|
10 things I would tell my 23 year old self
|
Jul 17, 2023 |
|
Owning your story (part 2): Sobriety journey
|
Jul 06, 2023 |
|
The power of your story (part 1)
|
Jun 28, 2023 |
|
The power of overcoming self-doubt and tapping into your self-confidence
|
Jun 23, 2023 |
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The power of self-discipline
|
Jun 16, 2023 |
|
The power of achieving balance and self-care in a fast paced world
|
Jun 12, 2023 |
|
The power of checking in with YOURSELF!
|
Jun 08, 2023 |
|
Creating a powerful morning routine
|
Jun 02, 2023 |
|
Intro- A little about me
|
Jun 01, 2023 |