Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
By Heather Gray, LICSW
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Image by Heather Gray, LICSW
Category: Mental Health
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Subscribers: 10
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Episodes: 135
Description
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place.
Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.
| Episode | Date |
|---|---|
|
The No Contact Conversation: What Happened to "What Happened to You?"
|
Dec 12, 2025 |
|
119. When Mom Gets Old but Never Changes: Boundaries, Guilt, and Caregiving Decisions
|
Dec 10, 2025 |
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118. The Aging Narcissistic Mother: Daughters’ Decisions and Boundaries in Caregiving [Revisited]
|
Dec 03, 2025 |
|
A Free Mayhem Gathering for a Season That Feels Like A Lot
|
Nov 26, 2025 |
|
Need a Permission Slip?
|
Nov 19, 2025 |
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117. How to Rebuild Self Trust After Narcissistic Abuse
|
Nov 12, 2025 |
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116. Healing the Mother Wound Feels Endless & Often Sucks. Keep Going.
|
Nov 05, 2025 |
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115. After a Narcissistic Smear Campaign: Telling the Truth Isn’t the Question
|
Oct 29, 2025 |
|
114. Reclaiming Safety, Power, and Self-Trust After Trauma
|
Oct 22, 2025 |
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113. It’s Not Trauma, It’s Life. WTF Do You Do With That?
|
Oct 15, 2025 |
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112. Finding Yourself After Narcissistic Abuse: Healing Identity, Rage, and Grief
|
Oct 08, 2025 |
|
111. The Messy Middle of Healing: Regret, Relationships, and the Fight for Peace After Trauma
|
Oct 01, 2025 |
|
110. The Messy Middle: Grief, Anger, & Self-Trust In Healing from a Childhood Mother Wound
|
Sep 24, 2025 |
|
109. Bodily Autonomy: The Maternal Abuse Daughters Struggle to Name
|
Sep 17, 2025 |
|
108. The Unthinkable Mother Wound: Healing from Maternal Sexual Abuse
|
Sep 10, 2025 |
|
107. What If I See Her? Navigating Hypervigilance After Going No Contact with a Narcissistic Mother
|
Sep 03, 2025 |
|
106. Longing for Love, Afraid to Be Seen: How Childhood Trauma Shapes Adult Relationships
|
Aug 27, 2025 |
|
105. Why You Feel This Way: Trauma, the Nervous System, and the Healing Journey
|
Aug 20, 2025 |
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104. “Was It Really That Bad?”: Remembering Childhood Trauma Later Doesn’t Make It Less Real
|
Aug 13, 2025 |
|
103. The Impact of Trauma on Your Identity, Emotions, & Nervous System
|
Aug 06, 2025 |
|
102. Choosing Yourself When Your Narcissistic Mother Demands Loyalty
|
Jul 30, 2025 |
|
101. When Your Whole Life Was a Lie: Healing from Gaslighting, Isolation, and Betrayal
|
Jul 23, 2025 |
|
100!!! Making Peace with Who You Were So You Can Become Who You Are
|
Jul 16, 2025 |
|
99. No Contact, Guilt, and Family Fallout: How to Finally Set the Boundary
|
Jul 09, 2025 |
|
98. When a Narcissistic or Emotionally Limited Mother Calls You the Problem
|
Jul 02, 2025 |
|
97. Healing from a Narcissistic Mother’s Silent Treatment & Emotional Manipulation
|
Jun 25, 2025 |
|
96. Healing from Narcissistic Abuse: The Path to Self-Trust and Joy
|
Jun 18, 2025 |
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95. Yes. Your Mother Wound & Childhood Trauma are Valid
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Jun 11, 2025 |
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94. When Healing from Trauma Changes Everything: Identity, Self-Trust, and the Cost of Becoming Yourself
|
Jun 04, 2025 |
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93. Overcoming Guilt & Emotional Manipulation from a Narcissistic Mother
|
May 28, 2025 |
|
92. Breaking Free from Narcissistic Abuse: One Daughter's Path to Lower Contact
|
May 21, 2025 |
|
91. Emotional Triggers in Trauma Recovery: “Anger, Jealousy, Rejection, Oh My!”
|
May 14, 2025 |
|
90. The Power of Sharing Your Truth: Healing from Narcissistic Mothering and Emotional Pain
|
May 07, 2025 |
|
89. When Guilt, Boundaries, and Narcissistic Mothers Collide
|
Apr 30, 2025 |
|
88. Help! I Married a Narcissist. What Now?
|
Apr 23, 2025 |
|
87. A Month in the Life of a Daughter of a Narcissistic Mother
|
Mar 19, 2025 |
|
86. Not Your Fault: When Trauma Makes Eating Feel Unsafe
|
Mar 12, 2025 |
|
85. Facing Your Narcissistic Mother Without Fear
|
Mar 05, 2025 |
|
84. When Your Mom’s ‘Just’ Emotionally Limited
|
Feb 26, 2025 |
|
83. After the Storm: Healing from the Emotional Whirlwind of Narcissistic Abuse
|
Feb 19, 2025 |
|
82. The Cost of Healing: Grief, Loneliness, and Finding Your True Self
|
Feb 12, 2025 |
|
81. Do I Have to Hate My Narcissistic Mother in Order to Heal?
|
Feb 05, 2025 |
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80. For the Scapegoated Daughter: How to Find Life and Healing After the Abuse
|
Jan 29, 2025 |
|
79. Managing the Fear of Setting Boundaries with Your Narcissistic Mother
|
Jan 22, 2025 |
|
78. Introducing Mayhem Daughters- You Belong Here.
|
Jan 15, 2025 |
|
77. From Trauma to Tenderness: How to Love the People Who Love You
|
Jan 08, 2025 |
|
76. Building Better Relationships with Yourself & Others: Healing Through Self-Awareness, Connection, and Community in 2025
|
Jan 01, 2025 |
|
75. For Daughters of Narcissistic Mothers: On Christmas & After
|
Dec 25, 2024 |
|
74. Letting Go of Your Narcissistic Mother’s Expectations & Claiming Your Own
|
Dec 18, 2024 |
|
73. Covert Narcissism and Enmeshment: How to Break Free and Claim Your Life
|
Dec 11, 2024 |
|
72. Healing for Daughters of Narcissistic Mothers & The Supporters Who Love You
|
Dec 04, 2024 |
|
71. Social Anxiety & Trauma: Finding Your Path to Connection
|
Nov 27, 2024 |
|
70. When You're Told You’re Too Much: What to Do When Healing Overwhelms You
|
Nov 20, 2024 |
|
69. The Path to Acceptance: Healing from Narcissistic Abuse & Rebuilding After Family Estrangement
|
Nov 13, 2024 |
|
68. Healing from Little t Trauma: Surviving the Thousand Papercuts
|
Nov 06, 2024 |
|
67. The Triangulation Trap: How Narcissistic Mothers Pull You Away from Family
|
Oct 30, 2024 |
|
66. From the Start: When Your Life Began With Pain
|
Oct 23, 2024 |
|
Holiday Mayhem 2024: Helping You Daughters Through It
|
Oct 18, 2024 |
|
65. Who Am I? Discovering, Knowing, and Owning Your True Self After Trauma
|
Oct 16, 2024 |
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Where Does it Hurt?
|
Oct 11, 2024 |
|
64. Unlearning Shame: Reclaiming Your Identity After Narcissistic Abuse
|
Oct 09, 2024 |
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63. Healing After Narcissistic Mothers: Handling Other Mean Girls as an Adult
|
Oct 02, 2024 |
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62. Can You Love Without Losing Yourself? Healing Attachment Wounds with Boundaries
|
Sep 25, 2024 |
|
61. The Betrayal Trauma You Didn’t See Coming: Coping with a Narcissistic Mother’s Smear Campaign
|
Sep 18, 2024 |
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60. Mothering When You’re the Daughter of a Narcissistic Mother (Part 2)
|
Sep 11, 2024 |
|
59. Mothering When You’re the Daughter of a Narcissistic Mother (Part 1)
|
Sep 04, 2024 |
|
58. Grieving and Healing from Narcissistic Abuse When No Contact Isn’t An Option
|
Aug 28, 2024 |
|
Trauma Brain vs. Wise Mind: Who's Talking?
|
Aug 23, 2024 |
|
57. Fawning No More: Healthy Relationships Post-Narcissistic Abuse
|
Aug 21, 2024 |
|
Group is Open! Join Our Tuesday Group for Daughters!
|
Aug 16, 2024 |
|
56. Understanding Your Borderline Diagnosis After Narcissistic Parenting
|
Aug 14, 2024 |
|
Mayhem Group, Anyone? An Invitation to Recover Together
|
Aug 09, 2024 |
|
55. Be Seen, Heard, & Loved: For the Invisible Daughter of a Narcissistic Mother
|
Aug 07, 2024 |
|
Out of Office: Accepting Your Stories for Mayhem’s Return
|
Jun 28, 2024 |
|
54. When Your Narcissistic Mother Was Both Your Savior and Tormentor
|
Jun 26, 2024 |
|
53. Where to Start When Healing From Narcissistic Parenting
|
Jun 19, 2024 |
|
52. From Hurt to Healing: Why Trauma Work Is a Marathon, Not a Sprint
|
Jun 12, 2024 |
|
51. Deceived by a Narcissistic Mother: Unraveling a Childhood of Lies
|
Jun 05, 2024 |
|
50! Celebrating Recovery: A Daughter’s Triumph Over Childhood Narcissistic Abuse
|
May 29, 2024 |
|
49. The Aging Narcissist: Daughters’ Decisions & Boundaries in Caregiving
|
May 22, 2024 |
|
Simple Scripts for Saying Hard Things
|
May 17, 2024 |
|
48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers
|
May 15, 2024 |
|
47. From Doubt to Confidence: Navigating Chronic Anxiety After Childhood Trauma
|
May 08, 2024 |
|
46. Narcissistic Mother’s Day Mayhem: A Guide for Daughters
|
May 01, 2024 |
|
This is Me. All In.
|
Apr 29, 2024 |
|
45. The Vulnerability of Adult Friendships After Childhood Trauma
|
Apr 24, 2024 |
|
Narcissistic Mother's Day is Coming: Accepting Questions
|
Apr 19, 2024 |
|
44. What to Say When the Narcissist Says a Narcissistic Thing
|
Apr 17, 2024 |
|
43. Breaking the Cycle: Healing from Hurt So You Can Stop Hurting Others
|
Apr 10, 2024 |
|
Massachusetts Listeners: Get Unstuck with My 1:1 Support
|
Apr 08, 2024 |
|
42. Breaking Free from Fear: Strategies for Thriving Post-Narcissistic Trauma
|
Apr 03, 2024 |
|
41. Growth After Narcissistic Abuse: Cultivating Self-Worth and Confidence
|
Mar 27, 2024 |
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40. Rediscovering You: Reinventing Identity After Estrangement from Mom
|
Mar 20, 2024 |
|
39. Reactive Abuse in Narcissistic Recovery: Practical Defense Strategies
|
Mar 13, 2024 |
|
38. Monsters-in-Law: Protecting Your Family from Narcissistic Mothers-in-Law
|
Mar 06, 2024 |
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37. Sisters in Sorrow: Mourning Dad Amidst a Narcissistic Mother
|
Feb 28, 2024 |
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Mark Your Calendar: March 6th Live Coaching Call - Your invitation to Connect
|
Feb 23, 2024 |
|
36. Finding Light: Being Seen After Narcissistic Abandonment
|
Feb 21, 2024 |
|
35. Sole Survivor: Surviving Narcissism as the Only Child
|
Feb 14, 2024 |
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34. Choosing Wisely: A Heartwise Blueprint for Finding Healthy Love After Neglect
|
Feb 07, 2024 |
|
33. Guilt-Free Freedom: Navigating Emotions After Going No Contact
|
Jan 31, 2024 |
|
32. Starting Narcissistic Abuse Recovery, Calming Distress, & Silencing Your Inner Critic
|
Jan 24, 2024 |
|
Mayhem Coaching Call Invitation: February 7th 2024
|
Jan 22, 2024 |
|
31. Choosing Peace: Navigating the Path to No Contact
|
Jan 17, 2024 |
|
30. Not Your Fault: How Childhood Trauma Can Lead to More Abuse
|
Jan 10, 2024 |
|
28. Jingle With Care: For Daughters of Narcissistic Mothers
|
Jan 05, 2024 |
|
29. No Nonsense New Year: Helping Daughters of Narcissistic Mothers Start 2024 Strong
|
Jan 05, 2024 |
|
27. Retreating to Heal: Taking Space in Your Narcissistic Abuse Recovery Journey
|
Nov 29, 2023 |
|
26. From Struggle to Strength: Building Your Life After Narcissistic Trauma
|
Nov 22, 2023 |
|
25. Behind Closed Doors: Mastering Narcissistic Mothers' Gatekeeping Tactics
|
Nov 15, 2023 |
|
24. Responding with Resilience: How to Handle Narcissistic Attacks
|
Nov 08, 2023 |
|
23. Mayhem and Mistletoe: Navigating Holidays with Narcissistic Mothers
|
Nov 01, 2023 |
|
22. Dear Daughters of Narcissistic Mothers
|
Oct 25, 2023 |
|
21. Finding Your Voice: How to Stop Second-Guessing Yourself After Narcissistic Trauma
|
Oct 18, 2023 |
|
20. Daughters, Dollars, and Narcissistic Mothers: Untangling the Purse Strings
|
Oct 11, 2023 |
|
19. Her Health, Her Narcissism, & You: A Daughter's Guide to Caregiving Boundaries
|
Oct 04, 2023 |
|
18. When No Contact Can't Keep Narcissists Away: Dealing with Narcissistic Persistence
|
Sep 27, 2023 |
|
17. From Chaos to Clarity: Tackling Clutter After Narcissistic Abuse
|
Sep 20, 2023 |
|
16. No More Solace Sipping: Overcoming Alcohol Dependence in Narcissistic Abuse Recovery
|
Sep 13, 2023 |
|
15. Enabling Father: An Additional Trauma for Daughters of Narcissistic Mothers
|
Sep 06, 2023 |
|
14. Loving Limits for a Narcissistic Mom: Maintaining the Relationship with Boundaries (AMA)
|
Aug 30, 2023 |
|
13. Mom's Narcissistic Meltdown: Do I Have to Go No Contact? (AMA)
|
Aug 23, 2023 |
|
12. When Your ‘Own Mother Couldn't Love You’: Healing from Narcissistic Abuse (AMA)
|
Aug 16, 2023 |
|
11. Stop Gaslighting Yourself & Embrace Your Truth
|
Aug 09, 2023 |
|
10. Covert Narcissist: The Mother You Didn't See Coming
|
Aug 02, 2023 |
|
9. My Mom’s Silent Treatment: Listener Q&A for Narcissistic Abuse Recovery
|
Jul 26, 2023 |
|
8. The Trigger Effect: Managing the Pain After Narcissistic Abuse
|
Jul 19, 2023 |
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7. Boundary Setting: Protecting Your Peace After Narcissistic Abuse
|
Jul 12, 2023 |
|
6. Disrupting the People Pleaser-Perfectionist Cycle
|
Jul 05, 2023 |
|
5. The Hypervigilance Highway: Life After Narcissistic Abuse
|
Jun 28, 2023 |
|
4. Navigating Relationships After Narcissistic Abuse
|
Jun 21, 2023 |
|
1. Navigating Narcissistic Abuse as a Daughter
|
Jun 14, 2023 |
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3. From Self-Doubt to Self Love: A Blueprint for Narcissistic Abuse Survivors
|
Jun 14, 2023 |
|
2. Understanding the Trauma of Narcissistic Mother Wounds
|
Jun 14, 2023 |
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Introducing Mother Mayhem: Narcissistic Abuse Recovery for Daughters
|
Jun 02, 2023 |