Hard Times No More Relationship Podcast
By Allesanda Tolomei-Hard
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Category: Mental Health
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Subscribers: 1
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Episodes: 50
Description
Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love.
If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.
| Episode | Date |
|---|---|
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You Can’t Pour From an Empty Cup: Simple Habits to Feel Like Yourself Again- Ep. 50
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Sep 06, 2025 |
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The Grief That Doesn’t Have a Name (But Lives in Your Body) Ep.-49
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Aug 03, 2025 |
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Supporting Your Child, Trusting Yourself: A New Approach to Parenting with Joanna Whitely -Ep. 48
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Feb 28, 2025 |
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Healing After The Fire: Staying Grounded Through Grief, Fires, & Uncertain Times -Ep. 47
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Jan 18, 2025 |
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A People-Pleaser’s Guide to Managing Holiday Stress- Ep. 46
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Dec 07, 2024 |
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Beyond Burnout: How to Move from Awareness to Action with Peace of Mind- Ep. 45
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Nov 05, 2024 |
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Present, Grounded, & Free: Yoga as the Path to Inner Peace with Jodi Shields -Ep. 44
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Sep 28, 2024 |
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Finding Calm Amidst Chaos: Stress Relief and Spiritual Tools with Dr. Debbie- Ep. 43
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Sep 12, 2024 |
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Rewiring Your Brain for Worthiness & Joy -Ep. 42
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Aug 23, 2024 |
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BEST OF: Detaching With Love: Navigating Stressful Relationships- Ep.41
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Aug 07, 2024 |
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Embrace Your Worth & Cultivate Confidence for Entrepreneurs & Caregivers- Ep. 40
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Jul 25, 2024 |
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The Art of Balanced Living for Business Babes with Lisa Fonville Ep.-39
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Jul 11, 2024 |
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Transformative Meditation Techniques For Stress Relief- Ep. 38
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Jun 26, 2024 |
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Secrets To Managing Anxiety For Caregivers -Ep. 37
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Jun 11, 2024 |
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BEST OF: Are You Enabling Or Helping Others In Your Relationships?- Ep. 36
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May 21, 2024 |
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BEST OF: Clairvoyant Guidance For Anxiety Relief With Dr. Debbie Victoria-Seale -Ep. 35
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May 04, 2024 |
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A Meditative Practice For People-Pleasers to Call in Abundance, Health, Wealth & Energy -Ep. 34
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Apr 25, 2024 |
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Trusting Yourself Guided Meditation -Ep. 33
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Apr 10, 2024 |
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Overcoming Self-Sabotage: The REAL Reasons You Feel Stuck -Ep. 32
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Mar 26, 2024 |
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From Struggle To Strength: Step-Mom Life, Perfectionism, & Personal Empowerment with Laishafit -Ep. 31
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Mar 15, 2024 |
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How To Stop People-Pleasing Without Guilt -Ep. 30
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Feb 27, 2024 |
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5 Ways to Release Perfectionism and Cultivate Self-Love -Ep. 29
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Feb 13, 2024 |
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Detaching With Love: Navigating Stressful Family Relationships- EP. 28
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Jan 31, 2024 |
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What Is Your Anxiety Telling You? -Ep. 27
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Jan 16, 2024 |
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The Transformative Goal-Setting Blueprint For Your Most Fulfilling Life- Ep. 26
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Jan 03, 2024 |
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Simple Tips For A Stress-Less Winter Season With Dr. Nina Beatie -Ep. 25
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Dec 13, 2023 |
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Q&A Special: Your Burning Questions, Mrs. Hard’s Answers - Ep. 24
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Dec 05, 2023 |
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The Control Freaks Dilemma- Ep. 23
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Nov 26, 2023 |
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Navigating Grief & Challenging Relationships Through The Holidays -Ep. 22
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Nov 13, 2023 |
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Should You Lend Your Family Money?- Ep. 21
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Nov 06, 2023 |
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The Truth About Emotional Healing -Ep.20
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Oct 31, 2023 |
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Clairvoyant Guidance For Anxiety Relief With Dr. Debbie Victoria-Seale- Ep. 19
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Oct 24, 2023 |
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The Art of Acceptance: Dealing with Addiction in Relationships -Ep.18
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Oct 17, 2023 |
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Creating a Healthy Relationship with Grief- Ep.17
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Oct 05, 2023 |
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Postpartum Psychosis, Healing, & Dance Therapy With Shawna Mox (Part 2 Of Our Conversation)- Ep.16
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Sep 25, 2023 |
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Discovering Self-Love Through Movement: The Bombooty Experience With Shawna Mox Part 1 -Ep.15
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Sep 21, 2023 |
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Embrace Your Mystical Side: Transformative Retreats With Poppy & Quill -Ep.14
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Sep 13, 2023 |
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It's Not About The Money, Honey: Exploring Your Hidden Emotions Behind The Dollar Signs- Ep. 13
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Aug 30, 2023 |
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How To Be Ok When Someone You Love Isn't Ok- Ep. 12
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Aug 19, 2023 |
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Clairvoyance and Healing Your Relationships with Dr. Debbie Victoria-Seale -Ep. 11
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Aug 16, 2023 |
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Deeper Connection Through Conflict- Ep. 10
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Aug 09, 2023 |
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From Self-Doubt To Self-Love: Overcoming Limiting Beliefs- Ep. 9
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Jul 31, 2023 |
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Healing From The Loneliness Epidemic- Ep. 8
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Jul 23, 2023 |
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The Synergy of Art, Healing, and Business with Lisa Fonville -Ep. 7
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Jul 18, 2023 |
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Breaking The Cycle: Are You Enabling Or Helping Others In Your Relationships?- Ep. 6
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Jul 11, 2023 |
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Let That Sh*t Go: Heal Emotional Wounds And Transform Anger- Ep. 5
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Jul 04, 2023 |
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Relieve Anxiety In Your Relationships With This One Simple Tool- Ep. 4
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Jun 28, 2023 |
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Breaking Boundaries And Becoming A Soul Warrior With Angela DeSalvo- Ep. 3
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Jun 21, 2023 |
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Finding Healthy Boundaries And Healing When Your Parent Has A Chronic Illness- Ep. 2
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Jun 06, 2023 |
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From Surviving to Thriving: Overcoming Life's Challenges and Embracing Happiness- Ep. 1
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Jun 01, 2023 |