Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
The Main Character Experience™ is a mindset and personal growth podcast hosted by Kala C. Simmons (professionally known as Kala Simmons) Master Social Worker, Certified Life Coach, and Confidence Strategist, dedicated to helping Black women heal toxic patterns, rebuild their identity, and walk in unshakable confidence as the Main Character of their life.
If you’re a Black woman starting over in life, love, career, or healing—welcome home.
Created by Kala Simmons, this podcast is for women who feel stuck, overlooked, or exhausted from shrinking in rooms they were born to own. Each episode delivers no-fluff coaching, empowering mindset shifts, and emotional mastery tools rooted in identity development, self-worth, boundaries, and bold personal transformation.
Inside The Main Character Experience™, Kala C. Simmons guides you through real conversations and practical strategies to help you:
• Rebuild confidence after a breakup, breakdown, or breakthrough
• Set boundaries without guilt, people-pleasing, or backtracking
• Navigate career pivots and purpose shifts in your 30s, 40s, and beyond
• Heal your relationship with yourself so you stop performing for validation
• Step fully into your Main Character Era™ with power, peace, and presence
This podcast centers the lived experiences, emotional labor, and brilliance of Black women navigating fresh starts—but growth has no shade card. If you’re a woman who values truth, healing, accountability, and a little side-eye-worthy humor along the way, you belong here.
Through raw storytelling, mindset coaching, and identity-level work, Kala Simmons helps you stop playing small and start showing up as the woman you’ve always been.
✨ Your next chapter starts now. Are you ready to take up space?
🔗 Konnect + Subscribe with Kala Simmons
🌐 Website: https://www.kalasimmons.com/
📱 Instagram: @heycoachk
🎥 YouTube: @heycoachk1
📘 Facebook: facebook.com/heycoachk
🎵 TikTok + Threads: @heycoachk1
💼 LinkedIn: @heycoachk
| Episode | Date |
|---|---|
|
The Cost of Being the Strong Friend: How to Stop Overfunctioning & Return to Yourself
|
May 26, 2026 |
|
I Rebuilt My Entire Life After Divorce, Burnout & Rock Bottom
|
May 19, 2026 |
|
The Difference Between Support and Saving | Motherhood, Boundaries, Adult Children & Letting Go Without Guilt
|
May 12, 2026 |
|
I’m Outgrowing My Old Self: The Truth About Personal Growth, Letting Go & Identity Shifts
|
May 05, 2026 |
|
When “No” Reveals Everything: Navigating Transactional Friendships
|
Apr 21, 2026 |
|
How to Stop Reacting to Everything | Emotional Regulation, Boundaries & Protecting Your Energy
|
Apr 14, 2026 |
|
If You Aren’t Changing Your Life, You’re Choosing It
|
Apr 07, 2026 |
|
When You Set Boundaries and Become the Villain
|
Mar 24, 2026 |
|
The Burnout Recovery Nobody Talks About
|
Mar 17, 2026 |
|
3 Things I Did When My Anxiety Was Overwhelming Me
|
Mar 10, 2026 |
|
Not Everyone Is Your Assignment
|
Feb 24, 2026 |
|
From Extensions to Authenticity: The Identity Shift Behind My Natural Hair Journey
|
Feb 17, 2026 |
|
The Cost of Being Convenient: Why Everyone Loved the Old You (And Why They’ll Hate the New You)
|
Feb 10, 2026 |
|
You Think You Need Organization.. BUT You actually Need This
|
Feb 03, 2026 |
|
How to Make Confident Decisions Without Overthinking
|
Jan 27, 2026 |
|
Owning Who You Are Now: Identity Shifts, Confidence, & Letting Go of Old Versions of Yourself
|
Jan 20, 2026 |
|
The Motivation Myth: Why Waiting to “Feel Like It” Is Keeping You Stuck, Broke, & Inconsistent
|
Jan 13, 2026 |
|
New Year, Same You—But Elevated: Why Ownership Beats Motivation Every Time
|
Jan 06, 2026 |
|
What Storyline Are You Leaving Behind in 2025? | How to Rewrite Your Life, Build Confidence & Step Into Your Main Character Era
|
Dec 30, 2025 |
|
Why You Feel Behind in Life (And What to Do Before the Year Ends)
|
Dec 23, 2025 |
|
Exhausted, Elevated & Entering Year 39
|
Dec 11, 2025 |
|
Stop Waiting for January: Your New Life Starts Now
|
Dec 02, 2025 |
|
Holiday Anxiety: How to Protect Your Peace When You Go Home
|
Nov 25, 2025 |
|
The Process Is What Builds You
|
Nov 18, 2025 |
|
I Almost Talked Myself Out of Support
|
Nov 10, 2025 |
|
Fear Is Your Level-Up Signal
|
Nov 05, 2025 |
|
Main Character Energy vs. Main Character Syndrome — Know the Difference
|
Oct 28, 2025 |
|
Becoming HER Again: The Main Character Reset You Didn’t Know You Needed
|
Oct 16, 2025 |
|
Feeling Drained by Social Media? Do This Instead
|
Oct 07, 2025 |
|
Letting Go & Leveling Up: How to End September Strong
|
Sep 30, 2025 |
|
Morning Routine for Confidence & Success
|
Sep 23, 2025 |
|
Grief, Chaos & Resilience: How to Keep Going When Life Feels Too Heavy
|
Sep 16, 2025 |
|
The Great Lock-In: Recommit, Reset, and Own Your Main Character Era
|
Sep 09, 2025 |
|
Doom Scrolling, Drama, and Protecting Your Peace
|
Sep 02, 2025 |
|
The Rewrite Recap: Gratitude, Growth, and Your Next Step
|
Aug 25, 2025 |
|
4 Excuses Keeping You from Rewriting Your Story (And Why They’re Wrong)
|
Aug 18, 2025 |
|
3 Signs You Need a Rewrite (Your Plot Twist Is Closer Than You Think)
|
Aug 12, 2025 |
|
Wrongfully Accused: How One Terrifying Encounter Changed My Life
|
Aug 05, 2025 |
|
How to Stop Playing Small and Step Into Your Calling
|
Jul 29, 2025 |
|
Picking People Apart Won’t Put You Back Together
|
Jul 22, 2025 |
|
How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate
|
Jul 15, 2025 |
|
You Took A Break... Here's Why You Still Feel Broken
|
Jul 08, 2025 |
|
🧨 Freedom to Feel: The Most Radical Independence of All
|
Jul 04, 2025 |
|
This Is Why Your Coping Skills Aren't Working Anymore
|
Jun 26, 2025 |
|
4 Identity Shifts That Helped Me Rewrite My Life
|
Jun 17, 2025 |
|
The Truth About Safety, Support, and Sitting on the Ledge
|
Jun 10, 2025 |
|
Is It Self-Sabotage… or Just “Bad Timing”? Let’s Talk Sis.
|
Jun 03, 2025 |
|
The Day I Chose Me: A Love Letter to the Woman Who’s Tired
|
May 27, 2025 |
|
No Fluff. All Fire 🙌🏾🔥
|
May 23, 2025 |
|
Rocking the Mic in Real Time (Even on 7% Battery & a Flat Tire 😅)
|
May 21, 2025 |
|
Fear is NOT the Author Of Your Story... It's Time To Take Back The Mic
|
May 13, 2025 |
|
Are Negative Thoughts Controlling Your Life? How to Take Back the Script
|
May 06, 2025 |
|
Major Rebrand. Major Moves. How to Step Into Your Main Character Era & Level Up Your Life This May
|
Apr 29, 2025 |
|
The Plot Twist No One Saw Coming: 3 Easy Steps To A Brand New YOU!
|
Apr 22, 2025 |
|
30 Days of Video Content: The Real Tea on Confidence and Consistency
|
Apr 15, 2025 |
|
3 Bold Truths, You Didn't Know You Needed This Week
|
Apr 08, 2025 |
|
Overcoming Fear & Perfectionism: The Power of Showing Up
|
Apr 01, 2025 |
|
The Two Hardest Lessons I Had to Learn & How to Conquer Fear
|
Mar 25, 2025 |
|
My Story & Why I'm the Main Character Coach
|
Mar 19, 2025 |
|
If Self-Help Isn't Helping... Try This
|
Mar 11, 2025 |
|
Reclaiming Your Main Character Energy: Tap Back In
|
Mar 04, 2025 |
|
Self-Love, Self-Worth, & The Power Of Raising The Bar
|
Feb 25, 2025 |
|
How To Romanticize Your Life & Step Into Your Main Character Era Pt. 2
|
Feb 20, 2025 |
|
How to Romanticize Your Life & Step into Your Main Character Era Pt. 1
|
Feb 18, 2025 |
|
If You Believe These 3 Myths, Self-Love Will Always Feel Out of Reach
|
Feb 13, 2025 |
|
Stay Grounded, Stay Powerful: Taking Back Control of Your Mind & Energy
|
Feb 04, 2025 |
|
The Girlfriends Guide to Main Character Energy: Own Your Power, Rewrite Your Story
|
Jan 28, 2025 |
|
3 Survival Tips For Brown Girls To Stay Sane & Strong Over The Next Four Years
|
Jan 20, 2025 |
|
From Fear to Freedom: How To Break Out Of Your Comfort Zone & Thrive
|
Jan 16, 2025 |
|
5 Power Systems to Crush Your 2025 Goals
|
Jan 07, 2025 |
|
From Comparison To Comeback: Let's End 2024 with Confidence and Hope
|
Dec 31, 2024 |
|
The Night Before Christmas- Read By Coach K
|
Dec 24, 2024 |
|
3 Simple Strategies for Surviving the Holiday (P.S. #3 Is The Permission You Didn't Know You Were Waiting On)
|
Dec 24, 2024 |
|
My Latest Flop! Yep... Even As The Main Character It Still Happens
|
Dec 19, 2024 |
|
That One Time.... I Allowed My Comfort Zone Keep Me From Success.... 👀🤦🏾♀️
|
Dec 17, 2024 |
|
Stop Saving The Dress: 38 Truths for a Life Worth Living"
|
Dec 12, 2024 |
|
And Then... I Stood On Their Couch
|
Dec 03, 2024 |
|
Just Pass The Cornbread: 4 Strategies for Healing In The Environment That Broke You
|
Nov 26, 2024 |
|
Where Do You Need To Get In The Ring?
|
Nov 19, 2024 |
|
The Secret To Shifting Your Identity & Embracing Your Highest Potential
|
Nov 14, 2024 |
|
My Latest Rejection Story, And What I Have Learned
|
Nov 07, 2024 |
|
Big Announcement & Kommunity Updates
|
Oct 31, 2024 |
|
How To Intentionally Make Space For What Is Meant For You
|
Oct 24, 2024 |
|
Prepare For The Shift
|
Oct 17, 2024 |
|
Elevate This. Elevate Your Life.
|
Oct 10, 2024 |
|
Give Yourself Permission
|
Oct 03, 2024 |
|
Big Changes Coming Down The Pipeline!
|
Sep 23, 2024 |
|
I Thought I Would Never Genuinely Smile, Again
|
Sep 19, 2024 |
|
Are You Constantly Seeking A Villan?
|
Sep 16, 2024 |
|
Sometimes, God Ruins Your Plans: My Story
|
Sep 12, 2024 |
|
Are You Watching From The Sideline? Or Are You In The Game?
|
Sep 09, 2024 |
|
There's Still Time... Welcome September!
|
Sep 02, 2024 |
|
The Simple Habit That Has Saved Me Over And Over
|
Aug 29, 2024 |
|
The Tough Lesson I Learned From a 7 Year Old...
|
Aug 26, 2024 |
|
This is the First Step to Emotional Mastery
|
Aug 23, 2024 |
|
Check out this Simple Strategy for Communicating Your Feelings...
|
Aug 22, 2024 |
|
Where Are You Not Being Transparent About Your Feelings?
|
Aug 19, 2024 |
|
This Message Will Self-Destruct
|
Aug 15, 2024 |
|
How You Answer This Question Directly Impacts Your Happiness & Success
|
Aug 12, 2024 |
|
Who Do You Need To Become?
|
Aug 05, 2024 |
|
The Art Of Assessing Your Yes
|
Aug 01, 2024 |
|
Simple Questions To Help You Determine If You Are A People Pleaser...
|
Jul 29, 2024 |
|
So... Why Are You A People Pleaser?
|
Jul 25, 2024 |
|
3 Ways People Pleasing Is Sabotaging Your Happiness
|
Jul 22, 2024 |
|
Election Year Got You Amped?
|
Jul 19, 2024 |
|
3 Mistakes You're Making When It Comes To Overcoming People Pleasing
|
Jul 18, 2024 |
|
When's The Last Time You Lost Connection?
|
Jul 15, 2024 |
|
Calling All People Pleasers! Let's Talk About It...
|
Jul 11, 2024 |
|
Your Inner Child & It's Impact On Adulthood
|
Jul 08, 2024 |
|
What's the Difference Between Life Coaching & Therapy?
|
Jul 05, 2024 |
|
Where Has This One Thing Slowed You Down?
|
Jul 01, 2024 |
|
What's the Difference Between Life Coaching & Therapy?
|
Jun 30, 2024 |
|
What is Life Coaching, Anyway? An Interview With My Coach, Crissy Conner
|
Jun 28, 2024 |
|
And Now... A Lesson I Learned From My Dog
|
Jun 27, 2024 |
|
What If You Rolled The Dice On You?
|
Jun 24, 2024 |
|
Boundaries & Rewriting My Narrative... What I Didn't Know... & What It Cost Me
|
Jun 20, 2024 |
|
Where Do You Need To Set Boundaries For Yourself?
|
Jun 17, 2024 |
|
Why Are Boundaries So Important To Me?
|
Jun 13, 2024 |
|
Imagine Just For A Moment.... #GetRooted
|
Jun 10, 2024 |
|
Teatime: How I Demonstrated Emotional Boundaries This Week
|
Jun 06, 2024 |
|
The Girlfriend's Guide Turns One!
|
Jun 04, 2024 |
|
Where Are You Playing Small?
|
Jun 03, 2024 |
|
5 Ways To Say NO This Summer (Or Any Other Time)
|
May 30, 2024 |
|
Where Can You Slow Down?
|
May 27, 2024 |
|
Boundaries 101: 4 Questions To Ask Yourself Before Lending Anything
|
May 23, 2024 |
|
How Long Are You Going to Stay Stuck?
|
May 20, 2024 |
|
3 Ways Boundaries Strengthen Relationships & Build Trust
|
May 16, 2024 |
|
What Do Emotional Boundaries Sound Like?
|
May 14, 2024 |
|
Oh, What A Journey! Episode 100
|
May 13, 2024 |
|
What Are Boundaries, Anyway?
|
May 09, 2024 |
|
Lace Your Boots Up; You're Invited
|
May 07, 2024 |
|
How Is Your Childhood Influencing Your Boundaries?
|
May 06, 2024 |
|
The Big Hairy Secret That NO ONE Tells You About Boundaries
|
May 02, 2024 |
|
What Story Are You Choosing To Tell?
|
Apr 29, 2024 |
|
3 Signs Your Boundaries Blow And You May Need Support
|
Apr 25, 2024 |
|
The One Place You'd Never Guess You Need Better Boundaries
|
Apr 22, 2024 |
|
I Became The Main Character of My Life and This Drastically Improved For Me
|
Apr 18, 2024 |
|
No More Excuses... Meet Me There!
|
Apr 16, 2024 |
|
Got Boundaries?
|
Apr 15, 2024 |
|
3 Lessons I've learned from being the Main Character of My Life
|
Apr 11, 2024 |
|
Where Can You Flip The Switch?
|
Apr 08, 2024 |
|
This Has Hands Down Been My Greatest Lesson In Personal Development and Self-Worth
|
Apr 04, 2024 |
|
Giving Yourself Grace During This Season....
|
Apr 01, 2024 |
|
This Single Thing Can Predict How Successful You Will Be
|
Mar 28, 2024 |
|
What Would You Do If You Couldn't Fail?
|
Mar 25, 2024 |
|
I Didn't Make This Decision Lightly...
|
Mar 18, 2024 |
|
Who TF Do I Serve?
|
Mar 14, 2024 |
|
Progress Over Perfection
|
Mar 11, 2024 |
|
There's Still Plenty Of Time!
|
Mar 07, 2024 |
|
How Long Are You Going To Be A Stage Hand?
|
Mar 04, 2024 |
|
How Beyoncé's New Album screams: MAIN CHARACTER ENERGY
|
Feb 29, 2024 |
|
Are you the Main Character of your Life?
|
Feb 26, 2024 |
|
3 Ways to Embody MAIN CHARACTER ENERGY Starting Today!
|
Feb 22, 2024 |
|
Riddle Me This... What's Your Theme Song?
|
Feb 19, 2024 |
|
Wear The Damn Shoes
|
Feb 15, 2024 |
|
When Is The Last Time You Gave Up On A Goal? And Why
|
Feb 12, 2024 |
|
3 Ways To Enhance Your Goal Success Starting Today (Psst! Number 2 Is A Game Changer)
|
Feb 08, 2024 |
|
What Would You Tell Your Childhood Self?
|
Feb 05, 2024 |
|
A Little Tough Love: It's Time To Do the Work
|
Feb 01, 2024 |
|
Let's Talk About The Perfect Day
|
Jan 29, 2024 |
|
3 Main Excuses That Are Blocking Your Growth
|
Jan 25, 2024 |
|
Riddle Me This: How Are You Making Your Mark?
|
Jan 22, 2024 |
|
They Didn't Pick Me: My Most Recent Rejection Story
|
Jan 18, 2024 |
|
Riddle Me This... Take 2: Compelling Questions to Challenge and Change You
|
Jan 15, 2024 |
|
Use This Quick Hack To Take Your Power Back
|
Jan 11, 2024 |
|
Riddle Me This... Starting Something New
|
Jan 08, 2024 |
|
3 Questions to Kick Off 2024 With A New Attitude
|
Jan 04, 2024 |
|
10 Ways to Start Your New Year With A Bang!
|
Jan 01, 2024 |
|
Operation Twenty 24... Are You Ready For This?
|
Dec 28, 2023 |
|
Merry Christmas, Gorgeous!
|
Dec 26, 2023 |
|
Navigating Grief and Loss This Holiday: The Masterclass
|
Dec 21, 2023 |
|
Let's Talk About Grief
|
Dec 19, 2023 |
|
Dress Me Slowly, I'm In A Hurry
|
Dec 14, 2023 |
|
Chapter 37... The Duality of Growth & Aging
|
Dec 12, 2023 |
|
The Importance of Managing Your Intake
|
Dec 04, 2023 |
|
Self-Acceptance Trumps Acceptance From Others
|
Nov 30, 2023 |
|
Take a Moment To Catch Your Breath
|
Nov 27, 2023 |
|
Healing During The Holidays
|
Nov 22, 2023 |
|
Sis, Don't Take It Personal...
|
Nov 16, 2023 |
|
Know The Power Of Controlling Your Availability
|
Nov 13, 2023 |
|
My Best Advice For The Anxious Girl This Holiday Season
|
Nov 09, 2023 |
|
For The Girl Who's Not So Holly Jolly This Season...
|
Nov 06, 2023 |
|
The 3 Hardest Lessons, I've Learned As A Coach This Year
|
Nov 02, 2023 |
|
Are You Ready To Be THAT GIRL? Check out these 6 Easy Steps!
|
Oct 31, 2023 |
|
How to Become "THAT GIRL" in 6 Easy Steps
|
Oct 30, 2023 |
|
A Gentle Reminder About Rest
|
Oct 27, 2023 |
|
4 Tips For Learning to Rest Starting RIGHT NOW
|
Oct 23, 2023 |
|
7 Ways You Are Self-Sabbatoaging Yourself
|
Oct 19, 2023 |
|
The Place I've Struggled Most In My Authenticity Journey
|
Oct 12, 2023 |
|
3 Reasons We Struggle To Show Up As Our Authentic Self
|
Oct 09, 2023 |
|
3 Things I've Learned About Authenticity On My Growth Journey!
|
Oct 05, 2023 |
|
Let's End This Year With A Bang! October PLANS and A Disclaimer
|
Oct 02, 2023 |
|
3 Mindset Shifts to Make Right Now to Change Your Life
|
Sep 28, 2023 |
|
5 Mindset Shifts to Make TODAY to Change Your Life
|
Sep 25, 2023 |
|
New Wind Down Challenge? 5 Steps To Do After 7pm To CHANGE Your Life
|
Sep 21, 2023 |
|
The Mom Mindset That Changed The World
|
Sep 18, 2023 |
|
The Most Monumental Mindset Hack: Failure, Perserverance, and Staying HYPE
|
Sep 14, 2023 |
|
Did You Hear This? A Candid Chat On Love Languages With The Love of My Life
|
Sep 12, 2023 |
|
Relationships and Currency: A Chat With The Love of My Life
|
Sep 11, 2023 |
|
Do You Have An Anthem? Mindset and Music
|
Sep 07, 2023 |
|
The Ikea Effect And How It's Influencing Your Relationship Choices
|
Sep 04, 2023 |
|
My NEXT Big Thing! You're going to want to hear this! I Guarantee It's For You!
|
Aug 31, 2023 |
|
Healing is a Journey! What to Expect As You Navigate Growth and Change
|
Aug 28, 2023 |
|
Let's Talk Self-Commitment! What is it? Why is it important? How do I implement it?
|
Aug 24, 2023 |
|
Managing High Functioning Anxiety
|
Aug 21, 2023 |
|
5 Key Benefits of Emotional Mastery! Number 4 Make Shock You
|
Aug 18, 2023 |
|
Emotional Mastery and The 5 Love Languages
|
Aug 15, 2023 |
|
3 Tips for Combating Superwoman Syndrome
|
Aug 10, 2023 |
|
Don't Forget To Unplug and Check-In
|
Aug 07, 2023 |
|
Frenemies and Other Empath Struggles
|
Aug 03, 2023 |
|
How Willingly Getting Uncomfortable Changed My Life
|
Jul 31, 2023 |
|
3 Monumental Truths About Boundaries
|
Jul 27, 2023 |
|
What is Self-Love? And Why is it Important?
|
Jul 24, 2023 |
|
Make Time For Rest Or You'll Have To Make Time To Recover
|
Jul 20, 2023 |
|
It's Controversial, But We Have to Address it: Let's Talk AI
|
Jul 17, 2023 |
|
How To Get It All Done. The Ultimate Guide to Crushing Your "To Do" List.
|
Jul 12, 2023 |
|
Three Things Every Girl Should Know
|
Jul 10, 2023 |
|
The Secret to Eternal Youth... It's So Simple...
|
Jul 05, 2023 |
|
You've Been Wondering What You're Missing... It's This
|
Jul 03, 2023 |
|
It's Not To Late... It's Just Time To Refocus
|
Jun 30, 2023 |
|
Fearing Failure Is Holding You Back
|
Jun 26, 2023 |
|
Confidence: It All Starts With A Decision
|
Jun 19, 2023 |
|
The Most Common Misconception About Fresh Starts
|
Jun 16, 2023 |
|
The Simple Secret to Fresh Starts
|
Jun 12, 2023 |
|
Let’s Talk Confidence
|
Jun 07, 2023 |
|
My Story: How I Became the Queen of Fresh Starts
|
Jun 05, 2023 |
|
Welcome to The Girlfriend's Guide to Starting Over
|
Jun 03, 2023 |