How to: Fitness
By Michael Ulloa and Kate Lyman
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Image by Michael Ulloa and Kate Lyman
Category: Fitness
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Subscribers: 1
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Episodes: 30
Description
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
| Episode | Date |
|---|---|
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29 | Do We Really Need to Exercise?
|
Apr 29, 2024 |
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28 | The Transformation of Food Labels: Helpful to Harmful?
|
Apr 15, 2024 |
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27 | Fact Checking 5 Fear Mongered Foods
|
Apr 01, 2024 |
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26 | Does What We Eat Affect Our Mental Health?
|
Mar 18, 2024 |
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25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
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Mar 04, 2024 |
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24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
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Feb 19, 2024 |
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23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
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Feb 05, 2024 |
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22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
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Jan 22, 2024 |
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21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
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Jan 08, 2024 |
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20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
|
Sep 25, 2023 |
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19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
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Sep 18, 2023 |
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18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
|
Sep 11, 2023 |
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17 | The History of Dieting: A Cultural Obsession
|
Sep 04, 2023 |
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16 | Q&A: Myth Busting
|
Aug 28, 2023 |
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15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
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Aug 21, 2023 |
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14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
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Aug 14, 2023 |
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13 | Q&A: Supplements
|
Aug 07, 2023 |
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12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
|
Jul 31, 2023 |
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11 | From Hope to Harm: The Hazards of Slimming World
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Jul 23, 2023 |
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10 | Q&A: Strength Training
|
Jul 15, 2023 |
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9 | Organic Foods: Debunking Myths and Unveiling Truths
|
Jul 03, 2023 |
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8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?
|
Jun 28, 2023 |
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7 | Q&A: Performance Nutrition
|
Jun 23, 2023 |
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6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" Foods
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Jun 20, 2023 |
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5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us Unhealthy
|
Jun 12, 2023 |
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4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs
|
Jun 01, 2023 |
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3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus Evans
|
May 31, 2023 |
|
2 | Fit & Flawed: Unraveling the Dark Side of MLMs in Fitness
|
May 30, 2023 |
|
1 | Meet Your Hosts: Michael Ulloa and Kate Lyman
|
May 29, 2023 |
|
Trailer
|
May 18, 2023 |