This is me at 50!
By Missy Propper
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Category: Nutrition
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Episodes: 57
Description
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
| Episode | Date |
|---|---|
|
When Women Gather, Something Powerful Happens
|
Mar 13, 2026 |
|
Gaining Grit Health and Healing with Bryana Kudek LAT, PES
|
Feb 20, 2026 |
|
Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing
|
Feb 02, 2026 |
|
The Longevity Link: Why Social Connection Matters for Women’s Health
|
Dec 30, 2025 |
|
Thanksgiving Power Plan
|
Nov 25, 2025 |
|
54 & Wiser ~ lessons from my life so far
|
Nov 23, 2025 |
|
The Sleep Reset Your Body’s Been Asking For
|
Nov 15, 2025 |
|
The heart of connection, finding yourself first.
|
Oct 01, 2025 |
|
Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood
|
Sep 15, 2025 |
|
Hormone Chaos? 5 Natural Steps to Get Back on Track
|
Aug 21, 2025 |
|
The pause that moves you forward....coaching through perimenopause overwhelm.
|
Jul 22, 2025 |
|
Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause
|
Jul 11, 2025 |
|
Is your to-do list a gauge for your self worth?
|
Jan 18, 2025 |
|
I can climb mountains!
|
Dec 28, 2024 |
|
Let’s take a closer look at my 21-Day Reset
|
Dec 10, 2024 |
|
When your gut gets wonky so do your hormones.
|
Nov 17, 2024 |
|
Your MINDSET is your SUPERPOWER!
|
Nov 06, 2024 |
|
It’s Time to EVOLVE...here’s what’s coming your way this season!
|
Sep 16, 2024 |
|
An intimate conversation between me and you....
|
Aug 11, 2024 |
|
Stillness ~ four “no cost” health options you can take to achieve stillness in your life
|
Aug 02, 2024 |
|
Slow Down, Sip Safely & Savor the Summer
|
Jul 28, 2024 |
|
When the Summer Snacks are Calling Your Name!
|
Jul 17, 2024 |
|
It's so hot outside you could fry and egg on the sidewalk!
|
Jul 14, 2024 |
|
Healthy with a little bit of not so much! Summer Shorts Series #1
|
Jul 07, 2024 |
|
Finding Satisfaction in the "New You"
|
May 11, 2024 |
|
Healthy is a mindset
|
May 02, 2024 |
|
Arthritis 101 with Dr Jordan Weyker
|
Apr 21, 2024 |
|
You deserve the top of the mountain
|
Apr 03, 2024 |
|
Dealing with pain and injury that is holding you back from your favorite activity.
|
Mar 23, 2024 |
|
EFT Tapping: A Blueprint to Your True Potential
|
Feb 25, 2024 |
|
Benefits of Aquatic Therapy with Jordan Weyker, DPT
|
Feb 10, 2024 |
|
Let's go Shopping!
|
Feb 04, 2024 |
|
Sabbaticals, Bad Ass Sister Circles, Letting Shit Go and the Lost Art of Feng Shui
|
Jan 28, 2024 |
|
Take a pause before your body decides to do it for you.
|
Jan 07, 2024 |
|
You can't be brave if you're tired.
|
Dec 10, 2023 |
|
Plant-based Passion
|
Nov 30, 2023 |
|
It's time to STOP obsessing over food!
|
Nov 25, 2023 |
|
Pelvic Organ Prolapsing
|
Nov 22, 2023 |
|
Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.
|
Nov 11, 2023 |
|
Holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition- how can acupuncture support your healing journey?
|
Oct 27, 2023 |
|
What the heck is in the food I'm eating???
|
Oct 21, 2023 |
|
Embracing Sensuality. What comes after the 6 second hug?
|
Oct 15, 2023 |
|
Get me the heck OUT of Funkytown!
|
Sep 29, 2023 |
|
Exercise for lifelong health and wellbeing.
|
Sep 18, 2023 |
|
Sleep tight and wake up bright!
|
Sep 12, 2023 |
|
Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman.
|
Aug 31, 2023 |
|
Insulin resistance and your body's war on sugar!
|
Aug 26, 2023 |
|
Incontinence - what it is, who it effects, what causes it and most important-what you can do about it!
|
Aug 18, 2023 |
|
Tough hikes are easier with the right shoes!
|
Aug 13, 2023 |
|
I tackled a really big goal of keeping this the same all summer!
|
Aug 04, 2023 |
|
Pelvic Floor Health with Jordan Weyker, DPT
|
Jul 30, 2023 |
|
Life isn't about fitting in-it’s about being unapologetically YOU!
|
Jul 24, 2023 |
|
Sugar Sabotage!
|
Jul 16, 2023 |
|
When I want to level up, put me in a room with people that are leveling up!
|
Jul 02, 2023 |
|
We've come a long way from Boones Farm Baby!
|
Jun 21, 2023 |
|
Who's your I call BS buddy?
|
Jun 09, 2023 |
|
This is me at 50! Podcast Introduction
|
Jun 04, 2023 |