The Active Hour
By Praneeth
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Category: Health & Fitness
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Episodes: 53
Description
Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to :
- Educate and empower listeners with valuable knowledge about health and fitness.
- Foster a healthy relationship with nutrition, enabling personal growth and well-being.
- Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos.
- Ignite motivation and drive to excel both professionally and personally
| Episode | Date |
|---|---|
|
Song Spotlight : Rocket Queen
|
May 07, 2026 |
|
Fifteen Tabs
|
Apr 23, 2026 |
|
E51 — Song Spotlight: Behind Blue Eyes
|
Mar 25, 2026 |
|
E50 : "People We Almost Became"
|
Jan 01, 2026 |
|
E49 : "Five Flights with Jess Cerra : From XTERRA Champ to JoJé Founder"
|
Dec 04, 2025 |
|
E48 : " From Wall Street to ReadyRx | Daniel Rudyak’s Billion-Dollar Bet on Longevity "
|
Oct 16, 2025 |
|
E47 : "Building A New Healthcare Future : Inside The Carte Clinics Grind with Dr Gina Siddiqui, MD"
|
Oct 09, 2025 |
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E46 : "An ER Doctor's Mission To Change Healthcare with Dr Gina Siddiqui, MD"
|
Sep 30, 2025 |
|
E45 : "The Last Time We Hooped Felt Normal—Until It Was The Last"
|
Sep 11, 2025 |
|
E44 : "Secrets to Building 5 Multimillion-Dollar Companies with Mike Tecku"
|
Aug 14, 2025 |
|
#E43 - " Test Cricket Is More Romantic Than Any Rom- Com"
|
Aug 04, 2025 |
|
#E42 : Kerstin Schulze's Hollywood - to - Fitness Secrets Unleashed
|
Jun 25, 2025 |
|
#E41 : "Your Body Isn’t Broken | Tom Swales on Healing Through Strength & Movement"
|
Jun 01, 2025 |
|
#E40 : "Brain Hacks Unleashed : David Amerland's Built to Last Revolution"
|
May 09, 2025 |
|
#E39 : "From Chocolate to Global : Dan Abel Jr.'s 140% Growth Secrets"
|
Apr 26, 2025 |
|
#E38 : "From D1 Track Star to Marathoner (E38) | Runner’s Journey"
|
Mar 28, 2025 |
|
#E37 : "Burn Fat, Build Muscle & Eat Smart - Dr. Derek Alessi's Proven Fitness Formula"
|
Mar 02, 2025 |
|
#E36 : "How to Quit Sugar & Take Back Your Health" Expert Insights from Mike Collins
|
Feb 01, 2025 |
|
#E35 : "How To Set New Year Goals That Actually Work"
|
Jan 01, 2025 |
|
#E34 : "How To Recover & Stay Fit After Thanksgiving : A Simple Reset Plan"
|
Dec 05, 2024 |
|
#E33 : How To Stay Motivated When You Hit A Plateau
|
Nov 18, 2024 |
|
#E32 : "The Business of Triathlons: Setting Up and Scaling a Club " with Frank Cortese
|
Oct 19, 2024 |
|
#E31 : "How Do Yoga And Meditation Help Models Stay Fit And Manage Stress" with Teju Chowdary
|
Sep 22, 2024 |
|
#E30 : "Can You Get Faster in Your 40s? One Runner's Quest for Abbott Major Glory" with Bob Mack
|
Sep 13, 2024 |
|
#E29 : "How Does Golf Shape Your Competitive Edge in Running" with Lydia Donnell
|
Sep 01, 2024 |
|
#E28 : "How To Build A Running Community" with Karrington Slaydon
|
Aug 16, 2024 |
|
#E27 : "What Are The Best Ways To Boost Endurance" with Chaitanya Velhal
|
Aug 02, 2024 |
|
#E26 : "What Are The Thrills And Challenges Of A Water Safari " with Dylan Melnar
|
Jul 11, 2024 |
|
#E25 : "What's The Journey To Becoming A Professional Triathlete Like" with Dr Garrett Mayeaux
|
Jul 01, 2024 |
|
#E24 : "How To Build Inner Strength To Become A Champion" with Pankkaj Dhiman
|
Jun 23, 2024 |
|
#E22 : "What Are the Best Techniques to Conquer Open Water for Ironman Training" with Dipankar Paul
|
May 17, 2024 |
|
#E21 : "Movement & Balance, One Mother's Journey" with Emily Rettig
|
May 02, 2024 |
|
#E20 : “How Do You Choose Your First Bike" with Venky
|
Apr 20, 2024 |
|
#E19 : "Why is an Ironman so hard , and how to conquer it" with Sumit Kumar
|
Feb 19, 2024 |
|
#E18 : " How to Progress from Walking to Triathlon: Building Endurance Tips" with Sumit Kumar
|
Jan 18, 2024 |
|
#E17 : " Elevating Endurance : Why Do Endurance Sports Sharpen Decision - Making Skills at Work" with Dilip Kumar , tech entrepreneur @ Rainmatter Health & an endurance sports enthusiast
|
Jan 10, 2024 |
|
#E16 - "What Makes Strength Training Vital for Women's Wellness " with Shilpa Reddy, Nutrition & Fitness Coach @ Fittr | Part I
|
Dec 28, 2023 |
|
#E15 - "Period Comfort : How can exercise ease menstrual cramps" with Kristi Bleich , Strength Training coach @ Omnicut Motivational Fitness, Wichita
|
Dec 07, 2023 |
|
#E14 - “Optimizing Performance: How endurance training, yoga and nutrition amplifies success in work and life" with Rann Moshea Director of Software Engineer @ TriZetto & an Endurance Athlete
|
Nov 16, 2023 |
|
#E13 -“If you're not a runner, what are your alternatives"
|
Nov 03, 2023 |
|
#E12 -“Fuel Matters: Why Exercise Alone Can't Fix Bad Nutrition"
|
Sep 30, 2023 |
|
#E11 -“Meal Prep Made Enjoyable : Tips & Tricks"
|
Sep 14, 2023 |
|
#E10 - “How to stay on track on your vacation? Well you don’t"
|
Aug 08, 2023 |
|
#E9 - "#MEDD : How To Move Every Damn Day" with Mustafa Jamshed, Owner and Head Coach @ Impulse
|
Aug 01, 2023 |
|
#E8 - "The Unbreakable Bond : How your Body keeps forgiving you, no matter what !"
|
Jul 24, 2023 |
|
#E7 - "How exercise and nutrition can cure diseases like Asthma without any medication" with Hitesh Vaishnav, certified fitness coach
|
Jul 18, 2023 |
|
#E6 - "How Martial Arts & Kickboxing can transform you" with Josh Weiser, technology leader & certified fitness coach
|
Jul 11, 2023 |
|
#E5 - "How to enhance your vitality and how to lead a healthier life" with Dr Mallikarjuna Rao
|
Jul 03, 2023 |
|
#E4 - “Why is it important to track your Macros & how can you track them ”
|
Jun 27, 2023 |
|
#E3 - “Why is hydration important”
|
Jun 20, 2023 |
|
#E2 - "What are a few benefits of Strength Training"
|
Jun 15, 2023 |
|
#E1 - "Running"
|
Jun 08, 2023 |
|
Trailer
|
Jun 04, 2023 |