The Active Hour
By Praneeth
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Category: Health & Fitness
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Episodes: 41
Description
Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to :Educate and empower listeners with valuable knowledge about health and fitness.Foster a healthy relationship with nutrition, enabling personal growth and well-being.Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos.Ignite motivation and drive to excel both professionally and personally
| Episode | Date |
|---|---|
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#E40 : "Brain Hacks Unleashed : David Amerland's Built to Last Revolution"
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May 09, 2025 |
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#E39 : "From Chocolate to Global : Dan Abel Jr.'s 140% Growth Secrets"
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Apr 26, 2025 |
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#E38 : "From D1 Track Star to Marathoner (E38) | Runner’s Journey"
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Mar 28, 2025 |
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#E37 : "Burn Fat, Build Muscle & Eat Smart - Dr. Derek Alessi's Proven Fitness Formula"
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Mar 02, 2025 |
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#E36 : "How to Quit Sugar & Take Back Your Health" Expert Insights from Mike Collins
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Feb 01, 2025 |
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#E35 : "How To Set New Year Goals That Actually Work"
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Jan 01, 2025 |
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#E34 : "How To Recover & Stay Fit After Thanksgiving : A Simple Reset Plan"
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Dec 05, 2024 |
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#E33 : How To Stay Motivated When You Hit A Plateau
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Nov 18, 2024 |
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#E32 : "The Business of Triathlons: Setting Up and Scaling a Club " with Frank Cortese
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Oct 19, 2024 |
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#E31 : "How Do Yoga And Meditation Help Models Stay Fit And Manage Stress" with Teju Chowdary
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Sep 22, 2024 |
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#E30 : "Can You Get Faster in Your 40s? One Runner's Quest for Abbott Major Glory" with Bob Mack
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Sep 13, 2024 |
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#E29 : "How Does Golf Shape Your Competitive Edge in Running" with Lydia Donnell
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Sep 01, 2024 |
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#E28 : "How To Build A Running Community" with Karrington Slaydon
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Aug 16, 2024 |
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#E27 : "What Are The Best Ways To Boost Endurance" with Chaitanya Velhal
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Aug 02, 2024 |
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#E26 : "What Are The Thrills And Challenges Of A Water Safari " with Dylan Melnar
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Jul 11, 2024 |
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#E25 : "What's The Journey To Becoming A Professional Triathlete Like" with Dr Garrett Mayeaux
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Jul 01, 2024 |
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#E24 : "How To Build Inner Strength To Become A Champion" with Pankkaj Dhiman
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Jun 23, 2024 |
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#E23 : "How To Get Heat Acclimated For Running" with Josh Williams
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Jun 13, 2024 |
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#E22 : "What Are the Best Techniques to Conquer Open Water for Ironman Training" with Dipankar Paul
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May 17, 2024 |
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#E21 : "Movement & Balance, One Mother's Journey" with Emily Rettig
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May 02, 2024 |
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#E20 : “How Do You Choose Your First Bike" with Venky
|
Apr 20, 2024 |
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#E19 : "Why is an Ironman so hard , and how to conquer it" with Sumit Kumar
|
Feb 19, 2024 |
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#E18 : " How to Progress from Walking to Triathlon: Building Endurance Tips" with Sumit Kumar
|
Jan 18, 2024 |
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#E17 : " Elevating Endurance : Why Do Endurance Sports Sharpen Decision - Making Skills at Work" with Dilip Kumar , tech entrepreneur @ Rainmatter Health & an endurance sports enthusiast
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Jan 10, 2024 |
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#E16 - "What Makes Strength Training Vital for Women's Wellness " with Shilpa Reddy, Nutrition & Fitness Coach @ Fittr | Part I
|
Dec 28, 2023 |
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#E15 - "Period Comfort : How can exercise ease menstrual cramps" with Kristi Bleich , Strength Training coach @ Omnicut Motivational Fitness, Wichita
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Dec 07, 2023 |
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#E14 - “Optimizing Performance: How endurance training, yoga and nutrition amplifies success in work and life" with Rann Moshea Director of Software Engineer @ TriZetto & an Endurance Athlete
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Nov 16, 2023 |
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#E13 -“If you're not a runner, what are your alternatives"
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Nov 03, 2023 |
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#E12 -“Fuel Matters: Why Exercise Alone Can't Fix Bad Nutrition"
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Sep 30, 2023 |
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#E11 -“Meal Prep Made Enjoyable : Tips & Tricks"
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Sep 14, 2023 |
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#E10 - “How to stay on track on your vacation? Well you don’t"
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Aug 08, 2023 |
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#E9 - "#MEDD : How To Move Every Damn Day" with Mustafa Jamshed, Owner and Head Coach @ Impulse
|
Aug 01, 2023 |
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#E8 - "The Unbreakable Bond : How your Body keeps forgiving you, no matter what !"
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Jul 24, 2023 |
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#E7 - "How exercise and nutrition can cure diseases like Asthma without any medication" with Hitesh Vaishnav, certified fitness coach
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Jul 18, 2023 |
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#E6 - "How Martial Arts & Kickboxing can transform you" with Josh Weiser, technology leader & certified fitness coach
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Jul 11, 2023 |
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#E5 - "How to enhance your vitality and how to lead a healthier life" with Dr Mallikarjuna Rao
|
Jul 03, 2023 |
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#E4 - “Why is it important to track your Macros & how can you track them ”
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Jun 27, 2023 |
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#E3 - “Why is hydration important”
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Jun 20, 2023 |
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#E2 - "What are a few benefits of Strength Training"
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Jun 15, 2023 |
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#E1 - "Running"
|
Jun 08, 2023 |
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Trailer
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Jun 04, 2023 |