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| Episode | Date |
|---|---|
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Ep. 165 Get Unplugged: How to Break Your Phone Addiction
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Aug 10, 2026 |
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Ep. 164 When is it time to work with a coach?
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Aug 03, 2026 |
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Ep. 163 This is not your forever, but it is your for now
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Jul 27, 2026 |
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Ep. 162 This is why you operate the way you do with Adrienne Craighead
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Jul 20, 2026 |
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Ep. 161 How to talk to your parents so they actually hear you
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Jul 13, 2026 |
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Ep. 160 Is Gen-Z really screwed in the job market?
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Jul 06, 2026 |
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Ep. 159 The Psychology Behind Your Quarter Life Crisis
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Jun 29, 2026 |
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Ep. 158 This is your sign to lift weights
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Jun 22, 2026 |
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Ep. 157 How to Stop Letting Your Mistakes Live Rent Free in Your Head
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Jun 15, 2026 |
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Ep. 156 Are you quitting or just running away?
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Jun 08, 2026 |
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Ep. 155 When everything falls apart at the same time
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Jun 01, 2026 |
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Ep. 154 You did it! Now What?
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May 25, 2026 |
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Ep. 153 The problem with always accomplishing things
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May 18, 2026 |
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Ep. 152 Why skinny doesn't mean healthy
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May 11, 2026 |
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Ep. 151 The biggest conversations you're not having with Brittany Scantland-Lall
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May 04, 2026 |
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Ep. 150 Everything I got wrong in my twenties
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Apr 27, 2026 |
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Ep. 149 What is your paycheck costing you?
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Apr 20, 2026 |
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Ep. 148 The reality of being self-employed in your twenties
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Apr 13, 2026 |
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Ep. 147 Why you feel out of place in your twenties
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Apr 06, 2026 |
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Ep. 146 For if you overthink what you say with Dayna Gowan
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Mar 30, 2026 |
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Ep. 145 Top 10 Red Flags in Your Relationship
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Mar 23, 2026 |
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Ep. 144 How far should you live from work?
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Mar 16, 2026 |
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Ep. 143 Life really does get easier
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Mar 09, 2026 |
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Ep. 142 What your coping mechanism says about you
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Mar 02, 2026 |
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Ep. 141 Why quick fixes aren't quick
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Feb 23, 2026 |
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Ep. 140 Building a routine from scratch
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Feb 16, 2026 |
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Ep. 139 When You’ve Already Communicated It (and Nothing Changed)
|
Feb 09, 2026 |
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Ep. 138 You need to be more picky
|
Feb 02, 2026 |
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Ep. 137 The fear of wasting your twenties
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Jan 26, 2026 |
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Ep. 136 Why more money isn't the answer
|
Jan 19, 2026 |
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Ep. 135 If you're unhappy with where you're at
|
Jan 12, 2026 |
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Ep. 134 Rewind and reflect for what's next!
|
Jan 05, 2026 |
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Ep. 133 When nothing sounds like a good idea
|
Dec 29, 2025 |
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Ep. 132 Why adulting is so exhausting
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Dec 22, 2025 |
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Ep. 131 Prepping for an interview
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Dec 15, 2025 |
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Ep. 130 The Truth About Networking in Your Twenties with Dana Alfirevic
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Dec 08, 2025 |
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Ep. 129 The Lazy Guide to Good Habits
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Dec 01, 2025 |
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Ep. 128 Stop Getting Ahead of Yourself
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Nov 24, 2025 |
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Ep. 127 It's okay to be selfish... until it's not
|
Nov 17, 2025 |
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Ep. 126 Are they the one or is it time to run? with Rebecca Williams
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Nov 10, 2025 |
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Ep. 125 What it takes to be a good friend
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Nov 03, 2025 |
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Ep. 124 Your twenties are a decade of loss
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Oct 27, 2025 |
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Ep. 123 How to Pivot When Life Doesn’t Go as Planned
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Oct 20, 2025 |
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Ep. 122 Living With Roommates vs. Living Alone: What No One Tells You
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Oct 13, 2025 |
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Ep. 121 What's the point?
|
Oct 06, 2025 |
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Ep. 120 What no one told you about being an adult
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Sep 29, 2025 |
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Ep. 119 When everyone is hanging out without you
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Sep 22, 2025 |
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Ep. 118 Stuck in the in between
|
Sep 15, 2025 |
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Ep. 117 In Your Single Era with Danielle Facchine
|
Sep 08, 2025 |
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Ep. 116 The 5 Steps I Would Take To Land My Next Job
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Sep 01, 2025 |
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Ep. 115 Is it time to move in together? With Mylira Green
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Aug 25, 2025 |
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Ep. 114 Why every adult should go to camp
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Aug 18, 2025 |
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Ep. 113 Everything you know about nutrition is wrong with Dee Jackson
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Aug 11, 2025 |
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Ep. 112 Why are your twenties so confusing?
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Aug 04, 2025 |
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Ep. 111 The power of attracting, not demanding with Becca Ploener
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Jul 28, 2025 |
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Ep. 110 Top 5 Fitness Myths Holding You Back
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Jul 21, 2025 |
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Ep. 109 Breaking Off Friendships with Ciara Rubin
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Jul 14, 2025 |
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Ep. 108 Jealousy is good for you
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Jul 07, 2025 |
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Ep. 107 What to do With Your Money Now That You're Finally Making Some with Julia Cancro
|
Jun 30, 2025 |
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Ep. 106 Navigating Your Relationship with Your Parents in Your Twenties
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Jun 23, 2025 |
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Ep. 105 Time is on your side with Lou Smith
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Jun 16, 2025 |
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Ep. 104 What ghosting really means
|
Jun 09, 2025 |
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Ep. 103 If you want to make more money, do this... with Karishma Wadhwani
|
Jun 02, 2025 |
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Ep. 102 Why quitters sometimes win
|
May 26, 2025 |
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Ep. 101 So you found yourself in a toxic workplace... with Dr. Kristy Taylor
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May 19, 2025 |
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Ep. 100 Be YOU!
|
May 12, 2025 |
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Ep. 99 Take the career risk with Somer Dice
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May 05, 2025 |
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Ep. 98 The REAL reasons you procrastinate
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Apr 28, 2025 |
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Ep. 97 Living Life on Your Own Terms with Jenna Heath
|
Apr 21, 2025 |
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Ep. 96 Online Dating vs Organic Dating
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Apr 14, 2025 |
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Ep. 95 Leverage Your LinkedIN with Katie McKiever
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Apr 07, 2025 |
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Ep. 94 Moving to a new city
|
Mar 31, 2025 |
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Ep. 93 Building Your Own Identity with Aaron Gordon
|
Mar 24, 2025 |
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Ep. 92 What are your non-negotiables?
|
Mar 17, 2025 |
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Ep. 91 Braving Through Your Twenties with Hannah Sol Marie
|
Mar 10, 2025 |
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Ep. 90 Develop Confidence In Your Twenties
|
Mar 03, 2025 |
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Ep. 89 The Power of Self-Defense with Elicia Ybarra
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Feb 24, 2025 |
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Ep. 88 In the face of rejection
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Feb 17, 2025 |
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Ep. 87 You Are Your Brand with Abbie O'Leary
|
Feb 10, 2025 |
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Ep. 86 Becoming a self-employed twenty-something
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Feb 03, 2025 |
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Ep. 85 Living location free to travel the world with Liz Erhartic
|
Jan 27, 2025 |
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Ep. 84 The Loneliness Epidemic
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Jan 20, 2025 |
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Ep. 83 Speaking to Your Strengths: LIVE Coaching Call with Orien Dalton
|
Jan 13, 2025 |
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Ep. 82 Where is your career going?
|
Jan 06, 2025 |
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Ep. 81 What it takes to reach your full potential with Corinne Eckert
|
Dec 30, 2024 |
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Ep. 80 Becoming Decisive
|
Dec 23, 2024 |
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Ep. 79 Mental Health in Your Twenties with Dr. Lauren Chase
|
Dec 16, 2024 |
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Ep. 78 Flying Solo at Weddings
|
Dec 09, 2024 |
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Ep. 77 Breaking Relationship Patterns with Adele Currin
|
Dec 02, 2024 |
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Ep. 76 Overcoming Imposter Syndrome
|
Nov 25, 2024 |
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Ep. 75 When is it good to add weight with Jake Packett
|
Nov 18, 2024 |
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Ep. 74 Burnout: Prevention & Relief
|
Nov 11, 2024 |
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Ep. 73 Developing Reciprocity in Your Relationships with Melinda Rae
|
Nov 04, 2024 |
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Ep. 72 Living in the moment vs Planning for the future
|
Oct 28, 2024 |
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Ep. 71 How's your anxiety? With Morgan Pambianco
|
Oct 21, 2024 |
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Ep. 70 Dealing With Life Changes
|
Oct 14, 2024 |
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Ep. 69 What it takes to be an entrepreneur with Transformational Business and Life Coach, Stacey Brass-Russell
|
Oct 07, 2024 |
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Ep. 68 Stop Should-ing All Over Yourself
|
Sep 30, 2024 |
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Ep. 67 Do you want to go back to school? with Carlos Piedrahita
|
Sep 23, 2024 |
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Ep. 66 Top 5 Shared Experiences in Your Twenties
|
Sep 16, 2024 |
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Ep. 65 Be the leader of your life with Laurie Schible
|
Sep 09, 2024 |
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Ep. 64 Your Sneakiest Fear: The Fear of Success
|
Sep 02, 2024 |
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Ep. 63 Giving Back (Volunteering at Experience Camps) with Justin Weidenfeld
|
Aug 26, 2024 |
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Ep. 62 Being an introvert in an extroverted world
|
Aug 19, 2024 |
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Ep. 61 Buying Your First Home with Julia Watkins
|
Aug 12, 2024 |
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Ep. 60 Get Out Of Groundhog Day
|
Aug 05, 2024 |
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Ep. 59 Wear Your Closet with Sam Swann
|
Jul 29, 2024 |
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Ep. 58 The wonderful world of online dating
|
Jul 22, 2024 |
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Ep. 57 Coaching vs Therapy with Shoshana Belisle
|
Jul 15, 2024 |
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Ep. 56 Social Media's Influence On Your Life
|
Jul 08, 2024 |
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Ep. 55 Using public speaking skills to your advantage with Brian Lafontaine
|
Jul 01, 2024 |
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Ep. 54 Has body positivity gone too far?
|
Jun 24, 2024 |
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Ep. 53 Your Finances and Your Future with Justin Weidenfeld
|
Jun 17, 2024 |
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Ep. 52 Who am i?
|
Jun 10, 2024 |
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Ep. 51 Chronic illnesses: prevention and relief with Cindi Stickle
|
Jun 03, 2024 |
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Ep. 50 Top 5 Supplements You Need To Be Taking
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May 27, 2024 |
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Ep. 49 Hormones 101 with Rachel Hoeppner
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May 20, 2024 |
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Ep. 48 What your cravings really mean
|
May 13, 2024 |
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Ep. 47 How's your gut? with Mia Cedillo
|
May 06, 2024 |
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Ep. 46 The different types of fasting
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Apr 29, 2024 |
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Ep. 45 Where do you get tripped up with fat loss? With Kyle Markle
|
Apr 22, 2024 |
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Ep. 44 YOU vs Alcohol
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Apr 15, 2024 |
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Ep. 43 Anti-diet approach to a healthy lifestyle with Sarah Mlnarik
|
Apr 08, 2024 |
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Ep. 42 The truth behind training with your cycle
|
Apr 01, 2024 |
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Ep. 41 Eat and Train Like a BodyBuilder with Pro BodyBuilder, Dee Jackson
|
Mar 25, 2024 |
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Ep. 40 7 Signs You're Overtraining
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Mar 18, 2024 |
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Ep. 39 The effects of eating in a calorie surplus vs a calorie deficit with Erin Derrick
|
Mar 11, 2024 |
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Ep. 38 What type of exercise is the best one for you?
|
Mar 04, 2024 |
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Ep. 37 The role exercise plays in your life with Jarred Fisher
|
Feb 26, 2024 |
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Ep. 36 Creating Your Healthy Foundation
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Feb 19, 2024 |
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Ep. 35 Using Mental Fortitude to Elevate Your Life with Sam Panitch and Parker Yablon of Elevation Nation
|
Feb 12, 2024 |
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Ep. 34 You need to slow down (a lesson in patience)
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Feb 05, 2024 |
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Ep. 33 Leaving Your Comfort Zones with Bri Blair
|
Jan 29, 2024 |
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Ep. 32 How are you holding yourself back?
|
Jan 22, 2024 |
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Ep. 31 Winning Your Weekends
|
Jan 15, 2024 |
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Ep. 30 Best Friend Breakups
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Jan 08, 2024 |
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Ep. 29 New Year, Same Sh*t
|
Jan 01, 2024 |
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Ep. 28 What it means to be the strong friend
|
Dec 25, 2023 |
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Ep. 27 Everyone's in love, but you with Lucy Price
|
Dec 18, 2023 |
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Ep. 26 Do's and Don'ts of a Long Distance Relationship
|
Dec 11, 2023 |
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Ep. 25 You're Married, What's Next? with Julia Watkins
|
Dec 04, 2023 |
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Ep. 24 10 Tips to Getting Through a Breakup
|
Nov 27, 2023 |
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Ep. 23 What are you grateful for?
|
Nov 20, 2023 |
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Ep. 22 The Role Growth Plays In Your Relationships with Kaylan Adams
|
Nov 13, 2023 |
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Ep. 21 Dating in Your Twenties
|
Nov 06, 2023 |
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Ep. 20 Are you in a healthy relationship? With Gabby and Sean
|
Oct 30, 2023 |
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Ep. 19 The YOU in Your Relationship
|
Oct 23, 2023 |
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Ep. 18 You're No Longer An Athlete, Now What? with Jenna Diamond
|
Oct 16, 2023 |
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Ep. 17 Creating Independence In Your Community
|
Oct 09, 2023 |
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Ep. 16 Your Choices After Graduation with Marissa D’Ambrosio
|
Oct 02, 2023 |
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Ep. 15 Goal Setting: Are You Doing It Wrong?
|
Sep 25, 2023 |
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Ep. 14 Believe In Yourself with Kaela Gedda
|
Sep 18, 2023 |
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Ep. 13 You Are Right On Time
|
Sep 11, 2023 |
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Ep. 12 Get Your Mind Right (In Your Career) with Nicole Goldstein
|
Sep 04, 2023 |
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Ep. 11 Finding What Fulfills You
|
Aug 28, 2023 |
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Ep. 10 Navigating Transitions in Your Career with Robyn Riedlinger
|
Aug 21, 2023 |
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Ep. 9 You Can Change Your Mind: Career Edition
|
Aug 14, 2023 |
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Ep. 8 What You Need To Do To Up-level Your Career with Kate Hutson
|
Aug 07, 2023 |
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Ep. 7 What to do When You're 'F'unemployed
|
Jul 31, 2023 |
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Ep. 6 You Need To Take The Initiative with Courtney Battaglia
|
Jul 24, 2023 |
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Ep. 5 Making Friends In Your Twenties
|
Jul 17, 2023 |
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Ep. 4 Sleep: Your Key To A Successful life
|
Jul 10, 2023 |
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Ep. 3 Using Effective Communication To Your Benefit
|
Jul 03, 2023 |
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Ep. 2 Break Up With Your Bad Habits
|
Jun 26, 2023 |
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Ep. 1 Overcoming Your Negative Self Talk
|
Jun 19, 2023 |
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Trailer
|
Jun 05, 2023 |