The Sports Nutrition Playbook
By Amy Goodson
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Image by Amy Goodson
Category: Nutrition
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Episodes: 29
Description
The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
| Episode | Date |
|---|---|
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Ep 28 How to Stay Mentally Sharp in the Off-Season
|
May 16, 2024 |
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Ep 27 Understanding the 80/20 Rule for Athletes
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May 02, 2024 |
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Ep. 26 The World Series Playbook to Fueling Strength and Power
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Apr 18, 2024 |
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Ep 25. 3 Keys to Fueling Strength and Power in Football
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Apr 04, 2024 |
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Ep. 24 Navigating NIL Money with young athletes with Financial Footwork and Coach Hill
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Mar 21, 2024 |
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Ep. 23 Picky Eaters — What your athletes might be missing in their diets and their performance!
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Mar 07, 2024 |
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Ep. 22 Fueling the Baseball Athlete with Baseball Coach Jim Schlossnagle
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Feb 22, 2024 |
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Ep. 21 Five Musts to Fuel Tournament Season
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Feb 08, 2024 |
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Ep. 20 Managing Mental Health with Young Athletes
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Jan 25, 2024 |
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Ep. 19 Goal Setting For Athletes
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Jan 11, 2024 |
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Ep. 18 Meet The Sports Nutrition Playbook Dietitians
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Dec 28, 2023 |
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Ep. 17 Hydration for Cold Weather
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Dec 14, 2023 |
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Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly
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Nov 30, 2023 |
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Ep. 15 - Building Muscle, Gaining Weight, and Increasing Strength
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Nov 16, 2023 |
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Ep. 14 Fueling Performance with Sleep
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Nov 02, 2023 |
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Ep. 13 Eating For Recovery: The Post-Game Routine
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Oct 19, 2023 |
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Ep. 12 Managing NIL with High School and College Athletes with David Cohen
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Oct 05, 2023 |
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Ep 11. Fueling Pre-Game Nutrition
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Sep 21, 2023 |
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Ep. 10 - Fueling Endurance Athletes with Sports Dietitian Lauren Thomas
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Sep 05, 2023 |
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Ep. 9 - How Booster Clubs Can Help Fuel Your Team
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Aug 24, 2023 |
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Ep. 8 - Keeping Youth Athletes Safe with Sports Medicine Physician Dr. Shane Miller
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Aug 10, 2023 |
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Ep. 7 - Hydration for Optimal Performance
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Jul 27, 2023 |
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Ep. 6 - Powering Strength and Conditioning with Strength Coach Missy Mitchell-McBeth
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Jul 13, 2023 |
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Ep. 5 - Fueling Summer Travel
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Jun 29, 2023 |
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Ep. 4 - Managing Heat, Humidity, and Hydration with Athletic Trainer Valerie Hairston
|
Jun 08, 2023 |
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Ep. 1 - The Cheat Code for Successful Athletic Performance
|
Jun 01, 2023 |
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Ep. 2 - High School Sports Nutrition: How It Led Coach Parker to Win State
|
Jun 01, 2023 |
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Ep. 3 - Fueling Summer Practices
|
Jun 01, 2023 |
|
Welcome to the Sports Nutrition Playbook Podcast
|
May 19, 2023 |