Commando Conditioned Fitness - The EverWild Podcast
By Luke Fletcher
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Luke Fletcher
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 145
Description
Welcome to Commando Conditioned Fitness.
We use the EverWild System to help modern men reconnect with their real selves, outside of air conditioned gyms to get out the rut, and realise their real capability.
| Episode | Date |
|---|---|
|
Pacing preparation and perception in Ultra Running
|
Sep 30, 2026 |
|
High performers must reframe set backs using this approach
|
Aug 26, 2026 |
|
The two mindset frames high performers hold
|
Aug 10, 2026 |
|
The recovery strategy men in their 30’s and beyond need to import
|
Jul 29, 2026 |
|
The reason you should try fast fasting isn’t what you think it is
|
Jul 15, 2026 |
|
Sprinting and Zone 2 training - worth it or a waste of time?
|
Jul 01, 2026 |
|
Stretching - all it’s cracked up to be?
|
Jun 10, 2026 |
|
Muscle Building After 40: Strength, Recovery and Real-World Training for Men
|
May 27, 2026 |
|
Exactly how to deal with procrastination
|
May 20, 2026 |
|
The Real Reason You Get Injured — And the Mindset Loop That Stops You Recovering
|
May 13, 2026 |
|
How to burn belly fat
|
Apr 08, 2026 |
|
Why your rest periods are probably too short, and what to do about it
|
Apr 01, 2026 |
|
Busting myths on muscle imbalances, mountain fitness and running shoes
|
Mar 25, 2026 |
|
CCF Question Space - Fasting & Run Form
|
Mar 19, 2026 |
|
Getting to the root cause, fear of failure
|
Mar 11, 2026 |
|
The Inner Citadel: Rooms, Gates, and Mental Contamination
|
Feb 18, 2026 |
|
Memento Mori: Death as a Clarity Tool
|
Feb 11, 2026 |
|
Self-Leadership Under Pressure: Virtue, Default Conditioning and the Courage to Stand Apart
|
Feb 09, 2026 |
|
Premeditatio Malorum: Rehearsing the Hard Bit
|
Jan 21, 2026 |
|
Amor Fati: Embracing the Suck
|
Jan 14, 2026 |
|
Input Over Output: The Dichotomy of Control
|
Jan 07, 2026 |
|
If You’re Not Where You Want to Be Yet — Be Honest About Why
|
Dec 18, 2025 |
|
Slowing Down Isn’t Moving Slowly — The Stoic Strategy for Smarter Performance
|
Dec 10, 2025 |
|
You Don’t Need All the Answers to Lead with Conviction
|
Nov 26, 2025 |
|
Duty Over Mood — The Art of Staying On Course When Motivation Disappears
|
Nov 20, 2025 |
|
Think Critically About your Nutrition or Stay Stuck
|
Nov 11, 2025 |
|
The Obstacle Is the Path – Turning Resistance into Fuel
|
Nov 11, 2025 |
|
Memento Mori – The Stoic Antidote to Apathy
|
Nov 05, 2025 |
|
Calm Is a Weapon – The Stoic Advantage of Stillness Under Fire
|
Oct 29, 2025 |
|
Choose Your Hard – Apatheia and the Freedom to Endure
|
Oct 22, 2025 |
|
5 key drivers you need to Install to become Commando Conditioned
|
Oct 21, 2025 |
|
Know Thyself – The Stoic Path to Calm Authority
|
Oct 15, 2025 |
|
Success is Now – The Stoic Operating System for Intentional Living
|
Oct 01, 2025 |
|
The Pain is the Path – Why Discomfort is Your Greatest Compass
|
Sep 24, 2025 |
|
Premeditation of Trouble – BPT Mindset & the Stoic Drill for Life
|
Sep 17, 2025 |
|
Suffering is Optional – The Stoic Skill of Reframing Pain
|
Sep 10, 2025 |
|
Decide Once. Focus Hard. The Stoic Strategy for Momentum.
|
Sep 03, 2025 |
|
Feel the Fear, Do It Anyway – The Stoic Art of Action Without Certainty
|
Aug 27, 2025 |
|
The Enemy Is Anticipation – Stop Suffering Before the Storm
|
Aug 20, 2025 |
|
Success Is Now – Live Like It Matters
|
Aug 06, 2025 |
|
Lead Yourself First – Integrity as the Multiplier of Success
|
Jul 30, 2025 |
|
Guard Your Inner Citadel – How to Protect Your Mindset & Focus
|
Jul 23, 2025 |
|
Joy in the Process – Finding Meaning in the Reps
|
Jul 16, 2025 |
|
Gratitude for the Grind – How to Train Through Any Obstacle
|
Jul 11, 2025 |
|
You Are What You Do: The Stoic Shift from Motivation to Identity
|
Jul 02, 2025 |
|
You Already Have Enough: Stoic Gratitude and the Science of Feeling Like a Winner
|
Jun 25, 2025 |
|
Stillness in the Storm – How to Stay Grounded When Life Gets Loud
|
Jun 11, 2025 |
|
The Obstacle Is the Way – How Resistance Becomes the Path
|
Jun 04, 2025 |
|
Live Like It Matters – Memento Mori & Legacy-Driven Urgency
|
May 28, 2025 |
|
Voluntary Discomfort – The Stoic Method for Becoming Unbreakable
|
May 21, 2025 |
|
The Stoic Captain – Mastering the Mindset of Control in Chaos
|
May 14, 2025 |
|
Stoic Goal Setting: Aligning Ambition With Purpose
|
May 07, 2025 |
|
What Is Stoicism (And Why Modern Men Desperately Need It)
|
Apr 30, 2025 |
|
The Battle Blueprint – Build a Mindset System That Keeps You Unshakable
|
Apr 16, 2025 |
|
Signal vs. Noise – Reclaiming Focus and Power After Failure
|
Apr 09, 2025 |
|
Testing to Failure: How to Grow at the Edge of Your Limits
|
Apr 02, 2025 |
|
As a Look Forward: Why the Hard Work Today Pays Off Tomorrow
|
Mar 26, 2025 |
|
Planning Like a High-Performer: The NATO Orders Process for Success
|
Mar 19, 2025 |
|
How to Plan Like a High-Performer – Mastering MLCOA & MDCOA
|
Mar 12, 2025 |
|
The Framework for Overcoming Any Challenge – 4 Steps to Clarity & Progress
|
Mar 05, 2025 |
|
Fear of Failure is Holding You Back – How to Overcome It and Start Winning
|
Feb 12, 2025 |
|
Mindset Mastery: What is Mindset?
|
Feb 05, 2025 |
|
Reclaiming Control: How to Make Every Choice Count in Your Fitness & Life
|
Jan 29, 2025 |
|
From Need to Want: Unlocking the Power of Desire in Fitness
|
Jan 23, 2025 |
|
Breaking Free from Scarcity: The Foundation of an Abundance Mindset
|
Jan 15, 2025 |
|
Crafting Your Personal Philosophy: The Final Step in Your Stoic Journey
|
Jan 08, 2025 |
|
The Goal-Setting Trap: Why It’s Not About What You Want Now, But What Needs to Change
|
Jan 07, 2025 |
|
Mastering the Present Moment: Your Key to Clarity and Power
|
Dec 18, 2024 |
|
Christmas Warrior: How to Recharge, Indulge, and Stay on Track Over the Holidays
|
Dec 16, 2024 |
|
Gratitude in Adversity: The Stoic Key to Resilience
|
Dec 11, 2024 |
|
Boundaries>High Standards>Gold Standard Results
|
Dec 09, 2024 |
|
Emotional Detachment: Seeing the Bigger Picture
|
Dec 05, 2024 |
|
Do not accept average as your norm.
|
Nov 29, 2024 |
|
Turning Obstacles Into Opportunities: The Stoic Blueprint for Growth
|
Nov 27, 2024 |
|
Aligning with Your North Star: Finding Purpose Amid Chaos
|
Nov 20, 2024 |
|
The disconnect
|
Nov 16, 2024 |
|
Focus on What You Can Control: The Stoic Path to Peace
|
Nov 13, 2024 |
|
The Freedom to Choose: Building Resilience Through Stoicism
|
Nov 06, 2024 |
|
Reframing Mindset: Building Sustainable Success and Life Balance
|
Nov 05, 2024 |
|
Mastering Self-Talk, Resilience, and Personal Responsibility
|
Oct 28, 2024 |
|
Posture Power: How Your Body Shapes Your Mind (And Vice Versa)
|
Oct 08, 2024 |
|
Push, Pull, and Balance: Mastering Your Fitness Mindset
|
Oct 02, 2024 |
|
Mindset Mastery, Week Eight: Reflect, Plan, and Create Your Path Forward
|
Sep 02, 2024 |
|
Mindset Mastery: Unlocking the Flow State in Physical Training
|
Aug 27, 2024 |
|
Mindset Mastery Week 6: Practical Mindfulness and Stress Management Strategies
|
Aug 20, 2024 |
|
Mindset Mastery Week 5: Harnessing Positive Thinking and Visualization for Success
|
Aug 12, 2024 |
|
Mindset Mastery Week 4: Embracing Resilience
|
Aug 06, 2024 |
|
Mindset Takeover Week 3: Embracing a Growth Mindset for Real Development
|
Jul 31, 2024 |
|
Mindset Takeover Week 2: Unlocking Self-Awareness for Personal Growth
|
Jul 23, 2024 |
|
Mindset Takeover: Clarity, Growth, and Goal-Setting for Success
|
Jul 16, 2024 |
|
Embracing Vulnerability: The Path to Personal Growth and Strength
|
Jul 10, 2024 |
|
Building Your Second Brain: Leveraging Technology for a Fulfilling Life
|
Jul 03, 2024 |
|
Eliminating Expectations: Embracing Agreements for Better Outcomes
|
Jun 26, 2024 |
|
Beyond All or Nothing: Embracing a Mindset that breeds Consistency
|
Jun 19, 2024 |
|
Run Your Own Race: Eradicating the 3 Cs to Achieve Your Goals
|
Jun 12, 2024 |
|
Building Resilience: Embracing Setbacks and Maintaining a Long-Term Perspective
|
Jun 05, 2024 |
|
Breaking Default Reactions: Embracing a Flexible Mindset for Growth
|
May 29, 2024 |
|
Overcoming Mental Barriers: Building a Resilient Fitness Mindset
|
May 23, 2024 |
|
No More Self-Pity: Strategies to Overcome Mistakes and Move Forward
|
May 15, 2024 |
|
Mindful Pauses: Harnessing Intuition for Better Decision-Making
|
May 08, 2024 |
|
Beyond Boundaries: Becoming Limitless Through Belief and Action
|
Apr 24, 2024 |
|
The Power of Perseverance: Cultivating Resilience and Motivation
|
Apr 17, 2024 |
|
The Crucible of Challenge: How Adversity Shapes Us
|
Apr 17, 2024 |
|
The Sum of Our Experiences: Navigating Identity and Authenticity
|
Apr 03, 2024 |
|
Boundaries for Well-being: Setting the Lines for a Balanced Life
|
Mar 27, 2024 |
|
From Chaos to Confidence: Embracing Discomfort with Personal Responsibility
|
Mar 20, 2024 |
|
Breaking the Chains of Procrastination: A Five-Step Master Plan
|
Mar 14, 2024 |
|
The Courage to Confront: Finding Growth in Difficulty
|
Mar 06, 2024 |
|
Be Less of a Dickhead: How Men Can Excel as Leaders, Husbands, and Fathers
|
Mar 05, 2024 |
|
Breaking Boundaries: Overcoming Self-Limiting Beliefs
|
Feb 28, 2024 |
|
Visualization and Mindset.. Does it Serve you?
|
Feb 21, 2024 |
|
Crossing the Trench: Embrace the Minimal to Achieve More
|
Feb 14, 2024 |
|
Physiology dictates our Psychology
|
Feb 13, 2024 |
|
Embracing the Edge: Finding Treasure in Criticism
|
Feb 07, 2024 |
|
Reinforcing Virtue: Stoic Wisdom on Shaping Behavior
|
Jan 31, 2024 |
|
Beyond Busy: Embracing Boredom for Creativity and Rest
|
Jan 24, 2024 |
|
Contrasts of Life: Embracing Discomfort for Greater Joy
|
Jan 17, 2024 |
|
Forge Resilience by Doing What is Hard
|
Jan 10, 2024 |
|
Passion as Power: Embracing Life’s Challenges with Purpose
|
Jan 03, 2024 |
|
Do What is Right: Mastering Self-Accountability
|
Dec 20, 2023 |
|
An Ethos of Capability
|
Dec 13, 2023 |
|
Is Social Media Fucking Us - With Calibre Coach - Ed Norman
|
Dec 11, 2023 |
|
Chasing Wants, Not Just Needs: A Stoic and ReWilding Guide to Abundance
|
Nov 08, 2023 |
|
The Power of Less: Why Doing More Isn't Always the Answer
|
Nov 01, 2023 |
|
Redefining Boundaries: Eamon's Journey with the ReWilding Blueprint
|
Oct 29, 2023 |
|
Calculated Audacity: Mastering the Art of Risk-Taking Through Stoicism and ReWilding
|
Oct 25, 2023 |
|
Consistently Good vs. Sporadically Great: The ReWilding Guide to a Stoic Mindset
|
Oct 18, 2023 |
|
Bend or Break: Stoic Flexibility vs. ReWilding Resilience
|
Oct 11, 2023 |
|
The Art of Process-Oriented Growth: The ReWilding Perspective on Getting Better
|
Oct 04, 2023 |
|
Competition Unearthed: The Stoic and Primal Sides of Rivalry"
|
Sep 27, 2023 |
|
Back to Basics: Rewilding Your Spine for a Strong Life - With Ben Goodall
|
Sep 21, 2023 |
|
Embracing Failure Through Stoicism: A ReWilding Blueprint for Modern Men
|
Sep 13, 2023 |
|
Richie - "Remember who you are"
|
Aug 31, 2023 |
|
Avoid Burnout With Scott Mair
|
Aug 10, 2023 |
|
Lee - From inconsistency to enjoyment in training
|
Aug 08, 2023 |
|
The Power of Eating More Vegetables 🥦
|
Aug 08, 2023 |
|
The Benefits and Considerations of Extended Fasting 🌟
|
Jul 28, 2023 |
|
When to push and when to pull during your fitness journey
|
Jul 25, 2023 |
|
Leaning into Dissatisfaction to 10x your growth
|
Jun 28, 2023 |
|
Creating an Unbreakable Vision
|
Jun 08, 2023 |
|
Master Planning your Goals....
|
Jun 07, 2023 |
|
Seperation Season....
|
May 31, 2023 |
|
How to use your posture to showcase your athleticism
|
May 30, 2023 |
|
Actionable Strategies for an Athletic Physique
|
May 30, 2023 |
|
Nutrition - The science behind why diets SUCK.
|
May 29, 2023 |