Fit for Hiking
By Bradee Felton
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Image by Bradee Felton
Category: Fitness
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Subscribers: 1
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Episodes: 48
Description
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
| Episode | Date |
|---|---|
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Ep. 48 Improve Your Health w/ These Simple Daily Nutrition Habits
|
Apr 16, 2024 |
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Ep. 47 How The Outdoors Affect Women's Health w/ Zeinab
|
Apr 09, 2024 |
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Ep. 46 Relationship w/ Food, Hormone Struggles, and Women's Health w/ Ashley Robutz
|
Apr 02, 2024 |
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Ep. 45 Moving Abroad, Starting Over In A New Culture & Living A Life Of Purpose
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Mar 26, 2024 |
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Ep. 44 Is My Metabolism Sluggish? Metabolism 101
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Mar 19, 2024 |
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Ep. 43 Stress + Exercise...How Much Is Too Much? (re-run episode)
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Mar 12, 2024 |
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Ep. 42 Spring Hiking In Colorado
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Mar 05, 2024 |
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Ep. 41 10 Unpopular Fat Loss Truths
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Feb 27, 2024 |
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Ep. 40 This ONE Thing May Be Keeping You Stuck In Your Fitness Journey
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Feb 20, 2024 |
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Ep. 39 Fitness Q + A: Sleep For Weight Loss, Cycle Syncing, Nutrition While Traveling, Etc
|
Feb 13, 2024 |
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Ep. 38 Top 10 Hiking Mistakes I've Made
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Feb 06, 2024 |
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Ep. 37 Recreating A Life Of Adventure w/ Chels
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Jan 30, 2024 |
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Ep. 36 10 Biggest Fitness + Nutrition Mistakes I've Made
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Jan 23, 2024 |
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Ep. 35 How Dieting Damages Hormones + Mindset and Food Freedom w/ Amber Romaniuk
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Jan 16, 2024 |
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Ep. 34 Quick Tips To Prepare For Hikes
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Jan 09, 2024 |
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Ep. 33 Outdoor Adventure + Motherhood w/ Elizabeth Adventures
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Jan 02, 2024 |
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Ep. 32 The 52 Hike Challenge: What It Is + Honest Thoughts From My Experience
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Dec 26, 2023 |
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Ep. 31 Adventure Fitness - Balancing Training, Hobbies, & Self Care w/ Wanderful Em
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Dec 19, 2023 |
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Ep. 30 My Unconventional Fitness + Weight Loss Journey
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Dec 12, 2023 |
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Ep. 29 Why You Should STOP Using Exercise To Lose Weight
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Dec 05, 2023 |
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Ep. 28 Day In The Life Of An Outdoorsy, Health Focused Mom + Business Owner
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Nov 28, 2023 |
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Ep. 27 8 Healthy Holiday Tips
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Nov 21, 2023 |
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Ep. 26 Q+A: Stress Eating, Mom Guilt, Not Seeing Workout Results, Etc.
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Nov 14, 2023 |
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Ep. 25 Lifting Weights For Women - Will I Get Bulky?
|
Nov 07, 2023 |
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Ep. 24 Symptoms of Hormone Imbalance w/ Functional Practitioner, Alicia
|
Oct 31, 2023 |
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Ep. 23 Eight Tips To Get Out Of A Workout Slump
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Oct 24, 2023 |
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Ep. 22 Pitfalls of Modern Diets
|
Oct 17, 2023 |
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Ep. 21 Motherhood + Fitness: How To Balance Both
|
Oct 10, 2023 |
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Possible Reasons You're Not Seeing Results From Your Workouts With Coach Kristen
|
Oct 03, 2023 |
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Tips For A Healthy Metabolism
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Sep 26, 2023 |
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Workouts For Hikers
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Sep 19, 2023 |
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How To Lose Weight Or Get Fit Without Becoming Obsessive
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Sep 12, 2023 |
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10 Things I Have Learned From Mountain Living
|
Sep 05, 2023 |
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Stress + Exercise...How Much Is Too Much?
|
Aug 29, 2023 |
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Plateaus Happen - What Now?
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Aug 22, 2023 |
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Backpacking Lessons + Fails with Kate & Sarah
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Aug 15, 2023 |
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A Candid Dive Into Why I Don't Pursue Visible Abs
|
Aug 08, 2023 |
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Addiction, 100lb Weight Loss, & Hiking To Heal With @steviewander
|
Aug 01, 2023 |
|
Q & A: Month-Long Family Van Trip To Canada + Montana
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Jul 25, 2023 |
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Body Confidence, Solo Adventures, & Mindset With Katie
|
Jul 18, 2023 |
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Healthy Hormone Hacks
|
Jul 11, 2023 |
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How To Prep For A Big Summit
|
Jul 04, 2023 |
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Running For Fat Loss
|
Jun 27, 2023 |
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Adventure With Kids
|
Jun 20, 2023 |
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HELP! Why Can't I Lose Weight?
|
Jun 13, 2023 |
|
Trail Nutrition for Hiking and Backpacking
|
Jun 13, 2023 |
|
How To Get In Shape For Your Hikes
|
Jun 07, 2023 |
|
Meet Your Host, Bradee!
|
Jun 06, 2023 |