Fit for Hiking
By Bradee Felton
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Image by Bradee Felton
Category: Fitness
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Subscribers: 2
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Episodes: 150
Description
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
| Episode | Date |
|---|---|
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Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees
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Jun 02, 2026 |
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Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan
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May 19, 2026 |
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Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)
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May 12, 2026 |
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Ep. 147 How to Prep for a Big Summit
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May 05, 2026 |
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Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life
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Apr 28, 2026 |
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Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)
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Apr 21, 2026 |
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Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
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Apr 14, 2026 |
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Ep. 143 How to Optimize Your Cortisol
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Apr 07, 2026 |
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Ep. 142 Why Strength Training Actually Isn't Optional For Women
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Mar 31, 2026 |
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Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
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Mar 24, 2026 |
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Ep. 140 How to Prepare for High Altitude Hiking
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Mar 17, 2026 |
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Ep. 139 How to Reset Health After a Vacation
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Mar 10, 2026 |
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Ep. 138 How To Reset Low Motivation
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Mar 03, 2026 |
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Ep. 137 Unpopular Realities Behind the Fitness Transformations You See
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Feb 24, 2026 |
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Ep. 136 Is Your Mindset Actually What's Holding You Back
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Feb 17, 2026 |
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Ep. 135 Can You Actually Boost Your Metabolism? Here's The Truth
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Feb 10, 2026 |
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Ep. 134 Body Recomp vs Weight Loss - Which is Right for You?
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Feb 03, 2026 |
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Ep. 133 Why You're Not Losing Fat in a Calorie Deficit
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Jan 27, 2026 |
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Ep. 132 How to Bulletproof Your Legs for Hard Hikes
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Jan 20, 2026 |
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Ep. 131 Your Brain Wants You to Fail - How to Rewire Your Brain to Make New Habits Stick
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Jan 13, 2026 |
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Ep. 130 How to Put Fat Loss on Easy Mode (By Supporting Your Metabolism)
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Jan 06, 2026 |
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Ep. 129 3 Signs Your Fitness Goals Will Fail (and How to Succeed Instead)
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Dec 30, 2025 |
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Ep. 128 95% of People Will Gain Back the Weight They Lose - Here's Why
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Dec 23, 2025 |
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Ep. 127 Finding Your Spark in Mid-Life with Heike Yates
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Dec 16, 2025 |
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Ep. 126 Moving Abroad + Swiss Hiking Adventures with Alex Bornhoft
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Dec 09, 2025 |
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Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide
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Dec 02, 2025 |
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Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track
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Nov 25, 2025 |
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Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results
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Nov 18, 2025 |
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Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)
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Nov 11, 2025 |
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Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation
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Nov 04, 2025 |
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Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)
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Oct 28, 2025 |
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Ep. 119 When You’re Overwhelmed by Fitness: How to Simplify and Still See Results
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Oct 21, 2025 |
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Ep. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the Trails
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Oct 14, 2025 |
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Ep. 117 Is Your Metabolism Thriving? Key Signs to Look For
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Oct 07, 2025 |
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Ep. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can Make
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Sep 30, 2025 |
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Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun)
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Sep 23, 2025 |
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Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body
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Sep 16, 2025 |
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Ep. 113 Nutrition Hacks for Fat Loss that Actually Work
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Sep 09, 2025 |
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Ep. 112 Postpartum Fitness for the Exhausted Mom: How to Get Started After Baby
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Sep 03, 2025 |
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Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)
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Aug 26, 2025 |
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Ep. 110 No Gym? No Problem – How to Stay Fit While Traveling
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Aug 19, 2025 |
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Ep. 109 These 3 Mindset Shifts Helped Me Lose 25lbs
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Aug 12, 2025 |
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Ep. 108 How Stress Affects Weight Loss and Metabolism - And What to Do About It
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Aug 05, 2025 |
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Ep. 107 How to Hike a 14er: Everything You Need to Know
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Jul 29, 2025 |
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Ep. 106 Top 7 Habits of Healthy/Fit Moms
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Jul 22, 2025 |
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Ep. 105 Want to Hike Stronger & Longer? Here's the Training You’re Missing
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Jul 15, 2025 |
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Ep. 104 Common Fitness Mistakes Hindering Your Results—and How to Fix Them
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Jul 08, 2025 |
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Ep. 103 Tips For A Healthy Metabolism (episode rerun)
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Jul 01, 2025 |
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Ep. 102 Tiny Boots, Big Adventures: Hiking with Little Kids
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Jun 24, 2025 |
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Ep. 101 Calories VS Hormones - Which Matters More for Weight Loss?
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Jun 17, 2025 |
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Ep. 100 "Bounce Back?": Real Talk on Postpartum Weight Loss
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Jun 10, 2025 |
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Ep. 99 Summiting Peaks & Building Mental Resilience with Tia Banks
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Jun 03, 2025 |
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Ep. 98 Feeling Stuck? 5 Ways to Push Through a Fitness Plateau
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May 20, 2025 |
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Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT exercise)
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May 06, 2025 |
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Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong
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Apr 22, 2025 |
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Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness
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Apr 08, 2025 |
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Ep. 94 When to Cut, Maintain or Reboot Your Metabolism
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Mar 25, 2025 |
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Ep. 93 Staying Active and Healthy in the Third Trimester: Tips for Expecting Moms
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Mar 11, 2025 |
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Ep. 92 Unlocking the Secrets of a Healthy Metabolism
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Mar 04, 2025 |
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Ep. 91 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women
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Feb 25, 2025 |
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Ep. 90 From Couch to Confidence: Starting Your Fitness Journey
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Feb 18, 2025 |
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Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals
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Feb 11, 2025 |
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Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution
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Feb 04, 2025 |
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Ep. 87 Why Personalized Fitness Plans are the Key to Success
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Jan 28, 2025 |
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Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health
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Jan 21, 2025 |
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Ep. 85 Five Ways To Bring Inflammation Down FAST
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Jan 14, 2025 |
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Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals
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Jan 07, 2025 |
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Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes
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Dec 31, 2024 |
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Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule
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Dec 24, 2024 |
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Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results
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Dec 17, 2024 |
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Ep. 80 Tips for Beginner Hikers
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Dec 10, 2024 |
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Ep. 79 10 Tips for Staying Active + Motivated this Winter
|
Dec 03, 2024 |
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Ep. 78 Things That Derail Your Progress During the Holidays
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Nov 26, 2024 |
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Ep. 77 Staying Healthy + Active in the 2nd Trimester
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Nov 19, 2024 |
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Ep. 76 Biggest Mistakes When Starting a Fitness Journey
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Nov 12, 2024 |
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Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg
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Nov 05, 2024 |
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Ep. 74 Are Weekends Derailing Your Fitness Progress?
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Oct 29, 2024 |
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Ep. 73 What Workout Split Makes Sense For Your Goals
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Oct 22, 2024 |
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Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year
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Oct 15, 2024 |
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Ep. 71 Top 10 Fitness/Nutrition Myths
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Oct 08, 2024 |
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Ep. 70 - Surviving + Staying Active in the 1st Trimester
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Oct 01, 2024 |
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Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2
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Sep 24, 2024 |
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Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1
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Sep 17, 2024 |
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Ep. 67 How To Reset Low Motivation
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Sep 10, 2024 |
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Ep. 66 How To Optimize Your Cortisol
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Sep 03, 2024 |
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Ep. 65 How To Camp With Little Kids
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Aug 27, 2024 |
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Ep. 64 Intuitive Eating : How to Eat Intuitively While Pursuing Fitness Goals
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Aug 20, 2024 |
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Ep. 63 10 Reasons Why You're Working Out But Not Seeing Changes
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Aug 13, 2024 |
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Ep. 62 Training for the Trails with Lauren Miller
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Aug 06, 2024 |
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Ep. 61 5 Underrated Habits for Fat Loss
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Jul 30, 2024 |
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Ep. 60 Dolomites Trip Recap + FAQ
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Jul 23, 2024 |
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Ep. 59 5 Mindset Tools for Improving Health + Fitness Results
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Jul 16, 2024 |
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Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage
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Jul 09, 2024 |
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Ep. 57 How To Do A Successful Cut (Fat Loss Phase)
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Jul 02, 2024 |
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Ep. 56 Should You Hire A Fitness Coach?
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Jun 25, 2024 |
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Ep. 55 How I'm Prepping for a Summer Backpacking Trek
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Jun 18, 2024 |
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Ep. 54 Gym VS At-Home Workouts...Which Is More Effective?
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Jun 11, 2024 |
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Ep. 53 Is Your Mindset Actually What Is Holding You Back?
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Jun 04, 2024 |
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Ep. 52 Solo Backpacking, Work-Outdoorsy Life Balance & Getting Strong For Adventures w/ Emily Zarnow @hikeology
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May 21, 2024 |
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Ep. 51 Five Ways to Stay Healthy When Life is Insane
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May 14, 2024 |
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Ep. 50 Hiking + Health Connection & Outdoor Community w/ Moe Mountains
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May 07, 2024 |
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Ep. 49 Van Life: Pros, Cons + My Honest Experience
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Apr 30, 2024 |
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Ep. 48 Improve Your Health w/ These Simple Daily Nutrition Habits
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Apr 16, 2024 |
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Ep. 47 How The Outdoors Affect Women's Health w/ Zeinab
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Apr 09, 2024 |
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Ep. 46 Relationship w/ Food, Hormone Struggles, and Women's Health w/ Ashley Robutz
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Apr 02, 2024 |
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Ep. 45 Moving Abroad, Starting Over In A New Culture & Living A Life Of Purpose
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Mar 26, 2024 |
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Ep. 44 Is My Metabolism Sluggish? Metabolism 101
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Mar 19, 2024 |
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Ep. 43 Stress + Exercise...How Much Is Too Much? (re-run episode)
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Mar 12, 2024 |
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Ep. 42 Spring Hiking In Colorado
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Mar 05, 2024 |
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Ep. 41 10 Unpopular Fat Loss Truths
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Feb 27, 2024 |
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Ep. 40 This ONE Thing May Be Keeping You Stuck In Your Fitness Journey
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Feb 20, 2024 |
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Ep. 39 Fitness Q + A: Sleep For Weight Loss, Cycle Syncing, Nutrition While Traveling, Etc
|
Feb 13, 2024 |
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Ep. 38 Top 10 Hiking Mistakes I've Made
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Feb 06, 2024 |
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Ep. 37 Recreating A Life Of Adventure w/ Chels
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Jan 30, 2024 |
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Ep. 36 10 Biggest Fitness + Nutrition Mistakes I've Made
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Jan 23, 2024 |
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Ep. 35 How Dieting Damages Hormones + Mindset and Food Freedom w/ Amber Romaniuk
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Jan 16, 2024 |
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Ep. 34 Quick Tips To Prepare For Hikes
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Jan 09, 2024 |
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Ep. 33 Outdoor Adventure + Motherhood w/ Elizabeth Adventures
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Jan 02, 2024 |
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Ep. 32 The 52 Hike Challenge: What It Is + Honest Thoughts From My Experience
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Dec 26, 2023 |
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Ep. 31 Adventure Fitness - Balancing Training, Hobbies, & Self Care w/ Wanderful Em
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Dec 19, 2023 |
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Ep. 30 My Unconventional Fitness + Weight Loss Journey
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Dec 12, 2023 |
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Ep. 29 Why You Should STOP Using Exercise To Lose Weight
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Dec 05, 2023 |
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Ep. 28 Day In The Life Of An Outdoorsy, Health Focused Mom + Business Owner
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Nov 28, 2023 |
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Ep. 27 8 Healthy Holiday Tips
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Nov 21, 2023 |
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Ep. 26 Q+A: Stress Eating, Mom Guilt, Not Seeing Workout Results, Etc.
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Nov 14, 2023 |
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Ep. 25 Lifting Weights For Women - Will I Get Bulky?
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Nov 07, 2023 |
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Ep. 24 Symptoms of Hormone Imbalance w/ Functional Practitioner, Alicia
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Oct 31, 2023 |
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Ep. 23 Eight Tips To Get Out Of A Workout Slump
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Oct 24, 2023 |
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Ep. 22 Pitfalls of Modern Diets
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Oct 17, 2023 |
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Ep. 21 Motherhood + Fitness: How To Balance Both
|
Oct 10, 2023 |
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Possible Reasons You're Not Seeing Results From Your Workouts With Coach Kristen
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Oct 03, 2023 |
|
Tips For A Healthy Metabolism
|
Sep 26, 2023 |
|
Workouts For Hikers
|
Sep 19, 2023 |
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How To Lose Weight Or Get Fit Without Becoming Obsessive
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Sep 12, 2023 |
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10 Things I Have Learned From Mountain Living
|
Sep 05, 2023 |
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Stress + Exercise...How Much Is Too Much?
|
Aug 29, 2023 |
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Plateaus Happen - What Now?
|
Aug 22, 2023 |
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Backpacking Lessons + Fails with Kate & Sarah
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Aug 15, 2023 |
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A Candid Dive Into Why I Don't Pursue Visible Abs
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Aug 08, 2023 |
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Addiction, 100lb Weight Loss, & Hiking To Heal With @steviewander
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Aug 01, 2023 |
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Q & A: Month-Long Family Van Trip To Canada + Montana
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Jul 25, 2023 |
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Body Confidence, Solo Adventures, & Mindset With Katie
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Jul 18, 2023 |
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Healthy Hormone Hacks
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Jul 11, 2023 |
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How To Prep For A Big Summit
|
Jul 04, 2023 |
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Running For Fat Loss
|
Jun 27, 2023 |
|
Adventure With Kids
|
Jun 20, 2023 |
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HELP! Why Can't I Lose Weight?
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Jun 13, 2023 |
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Trail Nutrition for Hiking and Backpacking
|
Jun 13, 2023 |
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How To Get In Shape For Your Hikes
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Jun 07, 2023 |
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Meet Your Host, Bradee!
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Jun 06, 2023 |