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Welcome to The Clear Skin Chronicles, the podcast that's here to help you achieve the skin you've been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn't just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they'll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body's acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They'll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It's time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Instagram: @katiestewartwellness
Website: katiestewartwellness.com
Episode | Date |
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S02 E020: Redefining Beauty with Dr. Aaron Gilson: A Plastic Surgery Perspective
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May 15, 2024 |
S02 E019: Tailoring Fasting Approaches for Acne-Prone Skin
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May 08, 2024 |
S02 E018: The Dark Side of Skincare: Uncovering Toxic Ingredients
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May 01, 2024 |
S02 E017: A Holistic Approach to Clearing Perioral Dermatitis
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Apr 24, 2024 |
S02 E016: Acne Meds Part 2: The Harsh Realities of Antibiotics & Spironolactone
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Apr 17, 2024 |
S02 E015: Acne Meds Part 1: The Truth About Accutane and Birth Control
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Apr 10, 2024 |
S02 E014: Tackling Estrogen Dominance for Clearer Skin
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Apr 03, 2024 |
S02 E013: Ask the Nutritionists - Part 2: Your Questions Answered
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Mar 27, 2024 |
S02 E012: Ask the Nutritionists - Part 1: Your Questions Answered
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Mar 20, 2024 |
S02 E011: The Inside Scoop on Medicated Topicals for Acne with Holistic Esthetician Ashley Shkodra
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Mar 13, 2024 |
S02 E10: Empowering Women's Health: Overcoming Dismissal in Health Care
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Mar 06, 2024 |
S02 E09: Timeless Skin - The Foundations of Anti-Aging with Dr. Mani Kukreja
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Feb 28, 2024 |
S02 E08: Fuelling the Acne Fire: Inflammation & Oxidative Stress
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Feb 21, 2024 |
S02 E07: Clear Skin, Better Sex: Exploring the Acne-Libido Connection
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Feb 14, 2024 |
S02 E06: Understanding SIBO - Gut Health and Acne
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Feb 07, 2024 |
S02 E05: Gut Reaction - Food Sensitivities and Their Impact on Skin Health
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Jan 31, 2024 |
S02 E04: Mastering Blood Sugar for Clearer Skin and Better Health
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Jan 24, 2024 |
S02 E03: Eating Your Way to Clear Skin -The Impact of Diet on Acne
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Jan 17, 2024 |
SO2 E02:The Healing Crisis Explained - Understanding Your Body's Response to Holistic Practices
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Jan 10, 2024 |
SO2 E01: Skin Deep - Building a Strong Foundation for Acne Sufferers
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Jan 03, 2024 |
S01 E30: Mind Over Acne: Breaking Down the Mental Walls to Clear Skin
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Dec 27, 2023 |
S01 E29: Clearing Confusion: The Reality Behind Acne Supplements
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Dec 20, 2023 |
S01 E28: Facing Food Fear: How Diet Anxiety Affects Acne
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Dec 13, 2023 |
S01 E27: Cheers to Clear Skin: Unveiling Alcohol's Impact on Acne
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Dec 06, 2023 |
S01 E26: Trolling the Trolls: The Wild & Crazy Acne Comments We've Seen
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Nov 29, 2023 |
S01 E25: How a Ski Racing Olympian Won the Battle Against Acne
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Nov 22, 2023 |
S01 E24: Stress Acne: Why It Happens & How to Get Rid of It
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Nov 15, 2023 |
S01 E23: Eating for Acne Over the Holidays
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Nov 08, 2023 |
S01 E22: Pregnancy Acne (And What to Do About It)
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Nov 01, 2023 |
S01 E21: Is Acne Caused By Sugar? with Julie Daniluk, RHN
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Oct 25, 2023 |
S01 E20: Acne & Candida: The Hidden Breakout Culprit
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Oct 18, 2023 |
S01 E19: What Age Does Acne Go Away (Is It Genetic?)
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Oct 11, 2023 |
S01 E18: Skincare Acids for Acne with Ashley Shkodra
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Oct 04, 2023 |
S01 E17: What Your PMS Could Be Telling You
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Sep 27, 2023 |
S01 E16: Post-Pill Acne (And What To Do About It)
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Sep 20, 2023 |
S01 E15: Can Endometriosis Cause Acne?
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Sep 13, 2023 |
S01 E14: Getting Rid of PCOS Acne
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Sep 06, 2023 |
S01 E13: Teen Acne 101: What's Causing It & Where to Start
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Aug 31, 2023 |
S01 E12: Acne vs Rosacea (And What Causes Them)
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Aug 23, 2023 |
S01 E11: Best Probiotics for Acne (And Why They're Not a Magic Bullet)
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Aug 16, 2023 |
S01 E10: The Missing Acne Puzzle Piece (And What Your Acne Means)
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Aug 09, 2023 |
S01 E09: How You Feel Is Not Normal (And What You Can Do About It)
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Aug 02, 2023 |
S01 E08: The Right Way to Test for Acne Root Causes
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Jul 26, 2023 |
S01 E07: Our Journey from Sick & Suffering to Thriving & Teaching
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Jul 19, 2023 |
S01 E06: Skincare Mistakes That Worsen Acne with Ashley Shkodra
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Jul 12, 2023 |
S01 E05: The Acne Clearing Game Changer
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Jul 05, 2023 |
S01 E04: Is Your Acne Hormonal?
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Jun 28, 2023 |
S01 E03: The Detox Organs Wreaking Havoc On Your Skin
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Jun 21, 2023 |
S01 E02: Why Gut Health Is Key For Clear Skin
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Jun 14, 2023 |
S01 E01: 5 Steps to Acne-Free Skin
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Jun 07, 2023 |