The Clear Skin Chronicles

By Katie Stewart, RHN & Cris Brown, RHN

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Category: Nutrition

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Subscribers: 3
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Episodes: 50

Description

Welcome to The Clear Skin Chronicles, the podcast that's here to help you achieve the skin you've been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.

Now this isn't just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.

In each episode, they'll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body's acne-clearing systems: the gut, detox organs and hormones.

And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.

And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They'll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.

So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It's time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.

Instagram: @katiestewartwellness

Website: katiestewartwellness.com


Episode Date
S02 E020: Redefining Beauty with Dr. Aaron Gilson: A Plastic Surgery Perspective
May 15, 2024
S02 E019: Tailoring Fasting Approaches for Acne-Prone Skin
May 08, 2024
S02 E018: The Dark Side of Skincare: Uncovering Toxic Ingredients
May 01, 2024
S02 E017: A Holistic Approach to Clearing Perioral Dermatitis
Apr 24, 2024
S02 E016: Acne Meds Part 2: The Harsh Realities of Antibiotics & Spironolactone
Apr 17, 2024
S02 E015: Acne Meds Part 1: The Truth About Accutane and Birth Control
Apr 10, 2024
S02 E014: Tackling Estrogen Dominance for Clearer Skin
Apr 03, 2024
S02 E013: Ask the Nutritionists - Part 2: Your Questions Answered
Mar 27, 2024
S02 E012: Ask the Nutritionists - Part 1: Your Questions Answered
Mar 20, 2024
S02 E011: The Inside Scoop on Medicated Topicals for Acne with Holistic Esthetician Ashley Shkodra
Mar 13, 2024
S02 E10: Empowering Women's Health: Overcoming Dismissal in Health Care
Mar 06, 2024
S02 E09: Timeless Skin - The Foundations of Anti-Aging with Dr. Mani Kukreja
Feb 28, 2024
S02 E08: Fuelling the Acne Fire: Inflammation & Oxidative Stress
Feb 21, 2024
S02 E07: Clear Skin, Better Sex: Exploring the Acne-Libido Connection
Feb 14, 2024
S02 E06: Understanding SIBO - Gut Health and Acne
Feb 07, 2024
S02 E05: Gut Reaction - Food Sensitivities and Their Impact on Skin Health
Jan 31, 2024
S02 E04: Mastering Blood Sugar for Clearer Skin and Better Health
Jan 24, 2024
S02 E03: Eating Your Way to Clear Skin -The Impact of Diet on Acne
Jan 17, 2024
SO2 E02:The Healing Crisis Explained - Understanding Your Body's Response to Holistic Practices
Jan 10, 2024
SO2 E01: Skin Deep - Building a Strong Foundation for Acne Sufferers
Jan 03, 2024
S01 E30: Mind Over Acne: Breaking Down the Mental Walls to Clear Skin
Dec 27, 2023
S01 E29: Clearing Confusion: The Reality Behind Acne Supplements
Dec 20, 2023
S01 E28: Facing Food Fear: How Diet Anxiety Affects Acne
Dec 13, 2023
S01 E27: Cheers to Clear Skin: Unveiling Alcohol's Impact on Acne
Dec 06, 2023
S01 E26: Trolling the Trolls: The Wild & Crazy Acne Comments We've Seen
Nov 29, 2023
S01 E25: How a Ski Racing Olympian Won the Battle Against Acne
Nov 22, 2023
S01 E24: Stress Acne: Why It Happens & How to Get Rid of It
Nov 15, 2023
S01 E23: Eating for Acne Over the Holidays
Nov 08, 2023
S01 E22: Pregnancy Acne (And What to Do About It)
Nov 01, 2023
S01 E21: Is Acne Caused By Sugar? with Julie Daniluk, RHN
Oct 25, 2023
S01 E20: Acne & Candida: The Hidden Breakout Culprit
Oct 18, 2023
S01 E19: What Age Does Acne Go Away (Is It Genetic?)
Oct 11, 2023
S01 E18: Skincare Acids for Acne with Ashley Shkodra
Oct 04, 2023
S01 E17: What Your PMS Could Be Telling You
Sep 27, 2023
S01 E16: Post-Pill Acne (And What To Do About It)
Sep 20, 2023
S01 E15: Can Endometriosis Cause Acne?
Sep 13, 2023
S01 E14: Getting Rid of PCOS Acne
Sep 06, 2023
S01 E13: Teen Acne 101: What's Causing It & Where to Start
Aug 31, 2023
S01 E12: Acne vs Rosacea (And What Causes Them)
Aug 23, 2023
S01 E11: Best Probiotics for Acne (And Why They're Not a Magic Bullet)
Aug 16, 2023
S01 E10: The Missing Acne Puzzle Piece (And What Your Acne Means)
Aug 09, 2023
S01 E09: How You Feel Is Not Normal (And What You Can Do About It)
Aug 02, 2023
S01 E08: The Right Way to Test for Acne Root Causes
Jul 26, 2023
S01 E07: Our Journey from Sick & Suffering to Thriving & Teaching
Jul 19, 2023
S01 E06: Skincare Mistakes That Worsen Acne with Ashley Shkodra
Jul 12, 2023
S01 E05: The Acne Clearing Game Changer
Jul 05, 2023
S01 E04: Is Your Acne Hormonal?
Jun 28, 2023
S01 E03: The Detox Organs Wreaking Havoc On Your Skin
Jun 21, 2023
S01 E02: Why Gut Health Is Key For Clear Skin
Jun 14, 2023
S01 E01: 5 Steps to Acne-Free Skin
Jun 07, 2023