The Clear Skin Chronicles

By Katie Stewart, RHN & Cris Brown, RHN

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Category: Nutrition

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Subscribers: 6
Reviews: 0
Episodes: 88

Description

Welcome to The Clear Skin Chronicles

Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out.

This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems.

You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being.

They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products.

Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today!

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness


Episode Date
S03 06. Winter-Proof Your Skin: Expert Acne Solutions & Skincare Secrets with Dr. Michael Gold
Feb 05, 2025
S03 E05. Revolutionize Your Wellness Routine: The Power of Infrared Saunas and Cold Plunges with Kat and Lisa
Jan 29, 2025
S03 E04. Acne Detox Explained: Holistic Approaches to Clear Skin and Gut Health
Jan 22, 2025
S03 E03. Getting Clear Skin from the Inside Out: The Link Between Mental Health and Your Skin
Jan 15, 2025
S03 E02. Healing Inflammation from the Inside Out: Anti-Inflammatory Nutrition & Skin Health with Julie Daniluk
Jan 08, 2025
S03 E01: Find Your Glow: Kathleen Cameron’s Manifestation Techniques for Beauty and Strength
Jan 01, 2025
S02 E52: Real Skin, Real Journeys Part 8: Ellie
Dec 23, 2024
S02 E51: Ask The Nutritionists Part 3
Dec 18, 2024
S02 E50: Breaking Free From Yo-Yo Dieting with Shannon Hagel
Dec 11, 2024
S02 E49: Get Clear, Stay Clear with The Clear Skin Solution
Dec 04, 2024
S02 E48: Real Skin, Real Journeys Part 7: Leanne
Nov 27, 2024
S02 E47: Does Coffee Cause Acne?
Nov 20, 2024
S02 E46: Superfoods, Super Skin: Nutritional Powerhouses Against Acne
Nov 13, 2024
S02 E45: Real Skin, Real Journeys Part 6: Hannah
Nov 06, 2024
S02 E44: The Importance of the Skin Microbiome with Larry Weiss, MD
Oct 30, 2024
S02 E43: Flushing Out Acne - The Poop Factor
Oct 23, 2024
S02 E42: Real Skin, Real Journeys Part 5: Sabrina
Oct 16, 2024
S02 E41: How Diet & Skincare Impact Aging & Acne with Kerri Kasem
Oct 09, 2024
S02 E40: The Power of Changing Our Stories with Rachel Molenda
Oct 02, 2024
S02 E39: Understanding Perimenopause with Jenn Pike
Sep 25, 2024
S02 E38: Beyond Nutrient Levels - HTMA's Comprehensive Insight into Acne
Sep 18, 2024
S02 E37: Real Skin, Real Journeys Part 4: Karen
Sep 11, 2024
S02 E36: Holistic Approaches to Cold & Flu Season
Sep 04, 2024
S02 E35: Detox for Your Skin Part 3: Adrenals & Kidneys - The Balancing Act for Clear Skin
Aug 28, 2024
S02 E34: Beyond The Face: Tackling Body Acne Head-On
Aug 21, 2024
S02 E33: Detox for Your Skin Part 2: Lymphatics' Role in Combating Acne
Aug 14, 2024
S02 E032: Real Skin, Real Journeys Part 3: Anjan
Aug 07, 2024
S02 E031: Detox for Your Skin Part 1: Gallbladder & Liver's Role in Acne Clearing
Jul 31, 2024
S02 E030: Inner Calm, Outer Clarity: Supporting the Nervous System with Samantha Carpino
Jul 24, 2024
S02 E029: Real Skin, Real Journeys Part 2: Melissa
Jul 17, 2024
S02 E028: Encouraging Family Support With Your Health Goals
Jul 10, 2024
S02E027: The Beauty of Confidence: Empowering Your Skin and Self with Christie Ressel
Jul 03, 2024
S02E026: Instagram vs Reality: What Our Days & Plates Look Like
Jun 26, 2024
S02E25: Histamine's Hidden Role in Health & Acne with Tracey Reed
Jun 19, 2024
S02 E024: Sun, Fun, and Acne: Navigating Summer Socials for Healthy Skin
Jun 12, 2024
S02 E023: Real Skin, Real Journeys Part 1: Tessa
Jun 05, 2024
S02 E022: Decoding The Gut-Brain-Skin Axis for Acne Relief with Dr. William Davis
May 29, 2024
S02 E021: Fertility and Your Skin: The Hidden Link
May 22, 2024
S02 E020: Redefining Beauty with Dr. Aaron Gilson: A Plastic Surgery Perspective
May 15, 2024
S02 E019: Tailoring Fasting Approaches for Acne-Prone Skin
May 08, 2024
S02 E018: The Dark Side of Skincare: Uncovering Toxic Ingredients
May 01, 2024
S02 E017: A Holistic Approach to Clearing Perioral Dermatitis
Apr 24, 2024
S02 E016: Acne Meds Part 2: The Harsh Realities of Antibiotics & Spironolactone
Apr 17, 2024
S02 E015: Acne Meds Part 1: The Truth About Accutane and Birth Control
Apr 10, 2024
S02 E014: Tackling Estrogen Dominance for Clearer Skin
Apr 03, 2024
S02 E013: Ask the Nutritionists - Part 2: Your Questions Answered
Mar 27, 2024
S02 E012: Ask the Nutritionists - Part 1: Your Questions Answered
Mar 20, 2024
S02 E011: The Inside Scoop on Medicated Topicals for Acne with Holistic Esthetician Ashley Shkodra
Mar 13, 2024
S02 E10: Empowering Women's Health: Overcoming Dismissal in Health Care
Mar 06, 2024
S02 E09: Timeless Skin - The Foundations of Anti-Aging with Dr. Mani Kukreja
Feb 28, 2024
S02 E08: Fuelling the Acne Fire: Inflammation & Oxidative Stress
Feb 21, 2024
S02 E07: Clear Skin, Better Sex: Exploring the Acne-Libido Connection
Feb 14, 2024
S02 E06: Understanding SIBO - Gut Health and Acne
Feb 07, 2024
S02 E05: Gut Reaction - Food Sensitivities and Their Impact on Skin Health
Jan 31, 2024
S02 E04: Mastering Blood Sugar for Clearer Skin and Better Health
Jan 24, 2024
S02 E03: Eating Your Way to Clear Skin -The Impact of Diet on Acne
Jan 17, 2024
SO2 E02:The Healing Crisis Explained - Understanding Your Body's Response to Holistic Practices
Jan 10, 2024
SO2 E01: Skin Deep - Building a Strong Foundation for Acne Sufferers
Jan 03, 2024
S01 E30: Mind Over Acne: Breaking Down the Mental Walls to Clear Skin
Dec 27, 2023
S01 E29: Clearing Confusion: The Reality Behind Acne Supplements
Dec 20, 2023
S01 E28: Facing Food Fear: How Diet Anxiety Affects Acne
Dec 13, 2023
S01 E27: Cheers to Clear Skin: Unveiling Alcohol's Impact on Acne
Dec 06, 2023
S01 E26: Trolling the Trolls: The Wild & Crazy Acne Comments We've Seen
Nov 29, 2023
S01 E25: How a Ski Racing Olympian Won the Battle Against Acne
Nov 22, 2023
S01 E24: Stress Acne: Why It Happens & How to Get Rid of It
Nov 15, 2023
S01 E23: Eating for Acne Over the Holidays
Nov 08, 2023
S01 E22: Pregnancy Acne (And What to Do About It)
Nov 01, 2023
S01 E21: Is Acne Caused By Sugar? with Julie Daniluk, RHN
Oct 25, 2023
S01 E20: Acne & Candida: The Hidden Breakout Culprit
Oct 18, 2023
S01 E19: What Age Does Acne Go Away (Is It Genetic?)
Oct 11, 2023
S01 E18: Skincare Acids for Acne with Ashley Shkodra
Oct 04, 2023
S01 E17: What Your PMS Could Be Telling You
Sep 27, 2023
S01 E16: Post-Pill Acne (And What To Do About It)
Sep 20, 2023
S01 E15: Can Endometriosis Cause Acne?
Sep 13, 2023
S01 E14: Getting Rid of PCOS Acne
Sep 06, 2023
S01 E13: Teen Acne 101: What's Causing It & Where to Start
Aug 31, 2023
S01 E12: Acne vs Rosacea (And What Causes Them)
Aug 23, 2023
S01 E11: Best Probiotics for Acne (And Why They're Not a Magic Bullet)
Aug 16, 2023
S01 E10: The Missing Acne Puzzle Piece (And What Your Acne Means)
Aug 09, 2023
S01 E09: How You Feel Is Not Normal (And What You Can Do About It)
Aug 02, 2023
S01 E08: The Right Way to Test for Acne Root Causes
Jul 26, 2023
S01 E07: Our Journey from Sick & Suffering to Thriving & Teaching
Jul 19, 2023
S01 E06: Skincare Mistakes That Worsen Acne with Ashley Shkodra
Jul 12, 2023
S01 E05: The Acne Clearing Game Changer
Jul 05, 2023
S01 E04: Is Your Acne Hormonal?
Jun 28, 2023
S01 E03: The Detox Organs Wreaking Havoc On Your Skin
Jun 21, 2023
S01 E02: Why Gut Health Is Key For Clear Skin
Jun 14, 2023
S01 E01: 5 Steps to Acne-Free Skin
Jun 07, 2023