Help! I'm Hypermobile
By Alexandra Orfanides
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Image by Alexandra Orfanides
Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 25
Description
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way.
Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
| Episode | Date |
|---|---|
|
Modelling, hEDS, and Disability: Real Talk with Emily Massey
|
Apr 14, 2026 |
|
Hypermobility & Strength Training: Listening to Your Body with Coach Karima
|
Mar 18, 2026 |
|
Ankle Sprains and Hypermobility: Why It’s Not “Just” an Ankle Sprain With Charlie the Physiocoach
|
Mar 04, 2026 |
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Scoliosis Surgery, Hypermobility, and Enjoying the Little Things: Ellen’s Story
|
Feb 04, 2026 |
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How I Stopped Fighting My Body: Hypermobility, Exercise, and Abby’s Story
|
Jan 21, 2026 |
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The Surrender Agenda: Living With Chronic Illness, Pain & Self-Compassion
|
Jan 07, 2026 |
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Training With Coach Sean: My hEDS Experience with Exercise and Why Strength Training Isn’t Enough
|
Dec 17, 2025 |
|
Pregnancy and Hypermobility: The Must-Know hEDS/HSD Pregnancy Guidelines with Dr. Sally Pezaro
|
Dec 03, 2025 |
|
hEDS, Histamine, & PCOS with Hannah
|
Nov 20, 2025 |
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Hypermobility and Me: My Story
|
Nov 05, 2025 |
|
Ep 14 Hypermobility and Posture: Why What You Think You Know About Posture is Probably Wrong
|
May 09, 2024 |
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Ep 13 Hypermobility and Fitness: 6 Essential Rules I Wish I Knew Sooner
|
Mar 07, 2024 |
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Ep 12: Hypermobility and Pregnancy
|
Feb 16, 2024 |
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Ep 11 Hypermobility and Intimacy
|
Feb 01, 2024 |
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Ep 10 Period Problems and Hypermobility: How Charting Your Cycle Can Help
|
Nov 07, 2023 |
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Ep 09: Coping with Hypermobility at Work: Navigating Hypermobility in the Workplace
|
Oct 05, 2023 |
|
Hypermobility and Your Gut: How Connective Tissue Influences Digestive Health
|
Sep 20, 2023 |
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Ep 007 Feeling Things Differently: Hypermobility and Feelings (and Small Fibre Neuropathy)
|
Sep 07, 2023 |
|
Ep 06 Hypermobility + Fashion: How To Dress To Support Your Hypermobile Body
|
Aug 16, 2023 |
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Behind the Beighton Scale
|
Jul 19, 2023 |
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Hypermobility and Exercise? It's Complicated
|
Jun 22, 2023 |
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Why Are Hypermobile People in Pain?
|
Jun 07, 2023 |
|
Incurable Does Not Mean Untreatable!
|
Jun 07, 2023 |
|
Speaking with Doctors is Hard (So Here are My Strategies)
|
Jun 07, 2023 |
|
Help! I'm Hypermobile Trailer
|
Jun 06, 2023 |