I'm Done Dieting, Now What?
By Michaela Putala
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Image by Michaela Putala
Category: Nutrition
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Episodes: 10
Description
Michaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image.
| Episode | Date |
|---|---|
|
Let's talk about BINGE EATING
|
Apr 24, 2024 |
|
The Truth About: "Emotional Eating"
|
Apr 13, 2024 |
|
Breaking Food Rules
|
Mar 18, 2024 |
|
Is Intuitive Eating making you feel like crap?
|
Feb 08, 2024 |
|
But what about weight gain?
|
Jan 11, 2024 |
|
Part 3: Perfectionists Roadmap to Intuitive Eating
|
Sep 15, 2023 |
|
Part 2: Perfectionists Roadmap to Intuitive Eating
|
Aug 28, 2023 |
|
Part 1: Perfectionists Roadmap to Intuitive Eating
|
Aug 21, 2023 |
|
The 3 roadblocks keeping you STUCK with Intuitive Eating
|
Jul 20, 2023 |
|
Welcome!
|
Jun 07, 2023 |